Yogic Slim: Ayurvedic Remedy As Herbs For Weight Loss Resources By: boydk80umc | - Yogic Slim is an esteemed ayurvedic remedy among the herbs for weight loss resources holding their roots deep since thousands of years ago as the natural medicine practice of ancient Indians. It focuses on the use of natural ingredients since the bottom line it works for is to establish a balance and harmony between the body and the mind. In order to maintain inner and outer tranquility in the process of healing, Yogic Slim applies a natural ayurvedic weight loss formula designed to work effecti ... Tags:yogic slim, ayurvedic remedy, weight loss resources, herbs for weight loss
What Is The Foundation Of Yogic Philosophy? By: Paul M. Jerard Jr. | - The foundation of Yogic philosophy is based on a number of ancient Indian Vedic scriptures dating all the way back to 2500 BC, and possibly earlier. One of the early Hindu scriptures is the Rig Veda, a spiritual text, which was handed down over hundreds of years, orally, from generation to generation, until these scriptural teachings were written down in the early Vedic Period.
The Importance Of Yama In Yoga Today By: Paul M. Jerard Jr. | - Yoga is a lifestyle, which can enrich a practitioner's life far beyond the physical practice time spent in classes. Yoga promotes a peaceful co-existence with everything. This Yogic mindset creates a setting of living in harmony, in order to get better along with one's self, as well as with others. Within the Yoga Sutras of Patanjali, yama is a vital part of a complete life. The yamas teach us principles and values, which lay the foundations of social behavior. These guidelines of social behavi ... Tags:importance of yama, progress of yoga, raja yoga, yoga practitioner, Yoga school, yoga teacher, yoga today, yogic mindset
Five Easy Steps To Practice Yoga For Inspiration By: Paul M. Jerard Jr. | - Yogic philosophy is based upon living in the moment. In a Hatha or Vinyasa class, students are taught pranayama (Yogic breathing) to create a connection with the mind and body. This mind and body connection makes the Yoga practitioner mindful of life as it is right now.
Yoga A Path To Happiness By: Paul M. Jerard Jr. | - There are many paths to happiness and Yoga is one of them. Within all forms of Yoga, we learn the universal principles tolerance and acceptance. To avoid judging one's self, and others, is a key to finding contentment. Let's look at how the practice of Yoga can be your path to happiness.
Yoga Mantras For Coping With Phobias By: Paul M. Jerard Jr. | - When participating in Yoga teacher training courses, depending on the program, some interns may spend days of intensive study learning about the power of mantras. How can mantras help people with phobias? Do mantras have a similar purpose to chanting, praying, and affirmations?
Yogic Self-analysis For Phobias By: Paul M. Jerard Jr. | - What is Yogic self-analysis? Whether we teach Yoga, or come to classes as a student, all of us learn more about ourselves in the process. All forms of Yoga enable a practitioner to engage in introspection. Self-observation is a part of Yoga practice - at the physical, mental, emotional, and spiritual levels.
Methods For Teaching Yoga Students How To Cultivate Positive Energy By: Paul M. Jerard Jr. | - Students often attend Yoga sessions for relief from a constant barrage of negative messages during the day. If you listen to the news for ten minutes, you are likely to feel puzzled as to why so much social injustice still exists. Anyone can change the world for the best, by cultivating positive energy, and teaching others how to do the same thing.
Yoga And Random Acts Of Kindness By: Paul M. Jerard Jr. | - Yoga practice is a journey of self-discovery. Depending upon your point of view, Yoga may be perceived as a way of life, an art of life, a science of life, or a series of exercises you practice on a mat. Despite all the differences in what Yoga means to each of us, most practitioners continue to pursue knowledge and advance in their practice.
Your Path - After You Become A Yoga Teacher By: Paul M. Jerard Jr. | - Many Yoga teacher interns have different reasons why they seek out an initial 200 hour Level 1 training course. After teaching classes for a while, some experienced teachers are looking to teach students who have much in common with them. For example: The teacher who is very fit is often looking to teach students who are athletes.
Four Easy Steps For The Yogic Practice Of Decision Making By: Paul M. Jerard Jr. | - Many Yoga practitioners understand, that the foundational guidelines of decision making, rest in the Yamas and Niyamas. If you follow the first two limbs of Patanjali's Yoga, you cannot go wrong. Yet, sometimes, we still make wrong turns in life. How can people make more rational decisions with a simple referencing system? Below are four practical applications that will aid you in making an important decision.
Yogic Principles Of Unity By: Paul M. Jerard Jr. | - Depending on where you live, Yoga classes can be filled with students of many backgrounds, such as: different ethnic origins, religions, social status, age, and gender. As humans, we tend to differentiate ourselves from others by our self image. Depending on how we are programmed, we readily accept others at face value or we quietly reserve the right to make a judgment later.
Yoga And The Cultivation Of Positive Energy By: Paul M. Jerard Jr. | - Yoga is a science of life. The quality of our lives is improved through Yoga practice. With that said, a Yogi is one who pursues a path of harmony, tolerance, peace, compassion, loving kindness, and the cultivation of positive energy. The path less traveled is indeed a difficult one.
Yoga And Empowerment To Reduce Stress Levels By: Paul M. Jerard Jr. | - Many people attend Yoga classes to stop worrying and eliminate stress. The truth is - Yoga can reduce stress levels and worrying to manageable levels. When you consider the results of attending regular Yoga classes, in comparison to other methods for stress reduction, the Yogic path has done well for over thousands of years.
The Yogic Path - Truth And Inner Vision By: Paul M. Jerard Jr. | - One, who studies Yoga, is traveling down the Yogic path, but where is he or she going? What is truth, and how can Yoga help us find it? Will the eight limbs of Yoga, described by Maharishi Patanjali, reveal the true path? How can inner vision help us as we continue to practice Yoga? Let's examine these questions, and dig deeper, as we continue to study Yoga.
The Yogic Path - Showing The Way By: Paul M. Jerard Jr. | - There are many rewards that follow the disciplined study and practice of Yoga. Among them are finding one's self, tranquility, and the ability to show others a better way of living. Meditation, relaxation, self-analysis, and self-awareness do not receive as much attention as the Yoga postures and physical benefits, but years of practice grace us with inner peace.
Yoga And The Seeds Of Inspiration By: Paul M. Jerard Jr. | - Whether you practice alone, or teach Yoga classes full of students, you are familiar with the state of inspiration you feel. Some feel that Yogic inspiration gives them guidance, in the form of a sudden jolt of intuition, while searching for a solution to a problem. Other practitioners admit that a steady Yoga practice helps their creative thinking process.
Teaching Yoga - Pranayama For Self-realization By: Paul M. Jerard Jr. | - As you know by now, pranayama (yogic breathing) is one of the most effective ways to create a link to the mind and body. Yet, pranayama is often over looked by Hatha Yoga practitioners. If you take a superficial view of Yoga: A photo of one's breath cannot produce the shock value seen in some asana photographs.
Yet, Yoga cannot be summed up in one photo session or one book. Humans often make hasty judgments about subjects. This enables us to quickly sort, classify, and file ideas, ... Tags:pranayama, yogic breathing, yoga teaching, yoga practice
Yoga And Natural Healing Remedies By: Paul M. Jerard Jr. | - All forms of Yoga are being given a closer look by medical and scientific communities, due to the benefits of living a Yogic lifestyle. We often read or hear about the benefits of Yoga poses (asana), Yogic breathing techniques (pranayama), or meditation.
Yet, the benefits of taking Yoga lessons into daily life are not usually taken into account. The Yogic lifestyle, itself, is hard to put under a microscope. Daily application of lessons occurs when we are out in the world. Here is ... Tags:Yoga, Yoga Teacher Training, healing yoga, natural healing remedies, yogic lifestyle
The Best Yoga Teacher Is Inside You By: Paul M. Jerard Jr. | - Where can we find the best Yoga teacher? Who is the most mystical of Gurus? If I climb one more mountain, will the answers of my purpose in life be revealed when I get to the other side? These are questions each seeker (sadhaka) wants answered.
Many people qualify as seekers. They search for a way to improve the quality of their lives. Yet, they spend their lives on a quest to find a special person with answers to their life purpose, in remote places - only to find the true Yoga t ... Tags:Yoga Teacher, Yoga Teacher Training, Yoga, Yogic, Guru, Yoga Practice
The Hatha Yoga Pradipika For Holistic Health By: Paul M. Jerard Jr. | - There are a number of classical texts that Yoga teachers should become familiar with. Among them are the Gheranda Samhita, Shiva Samhita, and the Hatha Yoga Pradipika. It is believed that the Hatha Yoga Pradipika, written by Swami Svatmarama, is the oldest of these three texts.
There are a number of techniques that are covered within the Hatha Yoga Pradipika, such as - Asanas, Bandhas, Pranayama, Mudras, Dietary Suggestions, Shatkarmas, and more. What we realize, when reviewing th ... Tags:Hatha Yoga Pradipika, Hatha Yoga, holistic health, health, Yogi, Yogic
The Yogic Art Of Living By: Paul M. Jerard Jr. | - Why do so many people practice Yoga? Why do students want to become Yoga teachers? What is the attraction to the Yogic path, which bonds so many people from around the world? Is the Yogic way a science or an art? Let's look at these issues closely, to unveil a timeless art of living, within Yoga practice.
There is a saying: "You can't have it all." Some of us want four assets of life all at once. These four assets are: friends, love, unlimited money, and good health. If you could ... Tags:yoga, yogic, yogic life, Yoga practice, yoga teacher training, yogic way
Yogic Insights - Making Time To Give Thanks By: Paul M. Jerard Jr. | - How often do we talk to an acquaintance or friend, who says: "I wish I had time for Yoga."? We have all heard plenty of creative excuses to avoid Yoga practice, meditation, and taking care of one's health. Maybe you wish there was a way to get through to people who never seem to run out of excuses.
Unless someone wants to take care of him or herself, it does not matter what we do or say. We can talk until we run out of air, and it will have no effect on the person who refuses to t ... Tags:yoga, yogic, Yogic Insights, Yoga practice, Karma Yoga, Yoga Teacher Training
How To Practice Ardha Chandrasana For Seniors By: Paul M. Jerard Jr. | - Ardha Chandrasana, which is also known as "Half Moon Pose," is an energizing asana that leaves the practitioner with a sense of focused empowerment. It does not matter what age you are; if you can walk on two feet, you can still practice Half Moon Pose.
The modifications for my students range from using a firm block, stool, or chair for the forward hand to balance on, to using a wall behind the spine and extended leg. My morning Chair Yoga classes are filled with students, where t ... Tags:yoga, yogic, Ardha Chandrasana, Half Moon Pose, Yoga for Seniors
Yoga Off The Mat - Three Yogic Principles For Achievement By: Paul M. Jerard Jr. | - The concept of deriving achievement from Yoga practice is nothing new. Yoga has the ability to alter anyone's direction in life. Throughout history, it has been possible to reach mental, emotional, physical, spiritual, and financial goals by practicing or teaching Yoga.
Yoga Off The Mat - About Perceived Limitations By: Paul M. Jerard Jr. | - It is amazing what a Yoga session can do for personal growth. I am not referring to the physical body, as much as the mindset of the average Yoga practitioner. It is agreed that Hatha Yoga is a great form of physical maintenance, but let's look at the changes that take place within the mind.
Have you ever met someone who is quick to accept impending doom as the eventual outcome in all matters of life? There is always someone in the crowd who will tell you how your idea will never ... Tags:Yoga, Yoga Off the Mat, hatha yog, Yogic principles
Yoga Instructor Training - A Gateway To Self-mastery By: Paul M. Jerard Jr. | - Taking an intensive Yoga course is a great way to take control of your life, direction, and destiny. Not everyone wants to teach Yoga classes, but an intensive course will instill inner confidence and reveal many methods for establishing self-mastery.
Why Become A Yoga Teacher? - Purpose By: Paul M. Jerard Jr. | - Just last week, I was asked, "At this point, what is your goal in life?" This question came from a respected colleague and fellow teacher. My answer came right away: "I want to spread the word about Yoga, because if everyone faithfully practiced it, we should be in a state of world peace."
Yoga And The Power Of Positive Energy By: Paul M. Jerard Jr. | - If you participate in a Yoga practice, you hear terms related to negative or positive energy. Negative energy is most commonly seen as worry, anxiety, pains, aches, pessimism, and doubt. Negative energy prevents progress and can bring your life to a standstill.
Positive energy is an arousal within the mind that causes action and creativity. Sometimes, problem-solving skills are enhanced, due to a surge in positive energy. Religious theologians, of all faiths, call positive energy ... Tags:yoga, yoga teacher training, aura wellness center, positive energy, yoga help, yogic
Practice Yoga To Create A Positive Life Plan In Two Easy Steps By: Paul M. Jerard Jr. | - How can Yoga give you the insight and vision to develop a life plan that is optimistic? What holds you back from opportunities? These questions become life riddles for those of us who lose our way during the journey of life. Let's take an in-depth look at these two riddles and create a positive life plan for you.
1. How can Yoga give you the insight and vision to develop a life plan that is optimistic? The practice of Yoga was developed as a method of training the mind, body, and ... Tags:Practice, practices, Yoga, yogic, health, healthy, fitness, fit, Positive, Life, Plan, planning
Hatha Yoga, Personal Growth, And The Environment By: Paul M. Jerard Jr. | - Among the members of many noble causes, you will find Yogis and Yoginis. Causes such as: Charities for curing diseases, world peace, and saving the natural environment are filled with Hatha Yoga practitioners. While it is true that these people are performing Karma Yoga, what is it that draws them toward giving to others?
The core of all Yoga philosophy agrees with the values of the environmental conservation. There is a logical reason for this. Living, eating, consuming, and recy ... Tags:Hatha, Yoga, yogic, health, healthy, fit, fitness, Personal, Growth, Environment, development, yogi
Hatha Yoga For Your Personal Growth By: Paul M. Jerard Jr. | - Whether you are a Yoga teacher, or a student, personal development is a result of your practice. If you are already teaching Yoga classes, you have seen your personal growth jump light years ahead since your foundational training.
Yet, students often have problems, and it is easy to become sidetracked by their life struggles. You may invest time in your physical practice, but are you focusing on your own mental, emotional, and spiritual growth?
Teaching Hatha Yoga - About Students Who Are Grieving By: Paul M. Jerard Jr. | - How can Yoga help someone cope with loss? Surely, Yoga must have its limits for healing one who has experienced loss or grief. Yoga teaches us to accept what we cannot control. Yet, we are not made of stone. Humans have emotions and we do not want to expose them for public display.
As each of us knows, there are different levels of grief and loss. Yet, that does not explain the level of misery someone may feel. The loss of a friend, spouse, parent, child, and pet are relative to t ... Tags:yoga, yogic, health, healthy, fit, fitness, student, students, teach, teaching, hatha, grieving
Yoga And Three Prosperity Myths By: Paul M. Jerard Jr. | - Do you think that you should not be paid for teaching Yoga? Have you ever been told that a spiritual life cannot have prosperity? Do you believe that you should live a life of suffering? Let's talk about three obstacles that people create to avoid prosperity.
First myth: While it is true that prosperity is not all about money, it is also true that many people have an ethical problem with wealth. The first of these obstacles rests in the belief that one should not be paid for his o ... Tags:Yoga, yogic, health, healthy, fit, fitness, Three, Prosperity, Myths, myth, money, compensation
Making Hatha Yoga A Daily Habit By: Paul M. Jerard Jr. | - How, and why, should Hatha Yoga become a daily habit? If we want to succeed in life, the habits we create will contribute to our personal development. We could let habits go their merry way and become addicted to drugs, alcohol, gambling, and many more self-destructive paths.
However, each of us has the power to create positive habits. Creating a positive habit takes some self-discipline, but a steady journey forward is the reward. What sort of rewards can anyone expect to receive ... Tags:Hatha, Yoga, yogic, health, healthy, fit, fitness, Daily, day, Habit, habits, routine, development
Yoga For Cramps, Safety, Chakras, And Other Yoga Teacher Questions By: Paul M. Jerard Jr. | - Have you ever wondered about the causes of cramps or why there are differences in the colors of the same chakras? Below is a question and answer session from a lecture for Yoga teachers in Attleboro, Massachusetts.
Q: If a student (normally very fit) gets a cramp during the class, what can I do as a Yoga teacher, in terms of safety and health?
A: With cramps, the muscles involved are like a pulley system. For example: If someone is getting cramps in the calf, the to ... Tags:Yoga, yogic, health, healthy, Cramps, cramps, Safety, Chakras, chakra, Teacher, Questions, teach,
Yoga, Tolerance, And The New World Order By: Paul M. Jerard Jr. | - Yoga's philosophy is based upon peace and the end of suffering. Each time a world leader has stood up to give this same message of world peace, he or she is shouted down. Yet, we must ask - "Has the world changed overnight?" Will Barack Obama "become the change we wish to see?"
Throughout history, intolerance has caused many set backs for humanity. Humankind's history is a track record of blood lust, based on close-minded beliefs about different ideas. Unfortunately, fundamentalis ... Tags:yogi, yoga, yogic, yoga Tolerance
How Does Hatha Yoga Heal Us? By: Paul M. Jerard Jr. | - One of the most common questions Yoga teachers answer is about the healing aspects of regular practice. As we become more aware of our health, we would like to capture wellness and hold onto it for as long as possible. This is not only an indication of self-awareness, but also a sign of intelligence.
Unfortunately, some of us will abuse our bodies in one way or another, but Hatha Yoga gives us a path toward the best possible health. The asanas (yoga postures) create movements, whi ... Tags:yoga, yogi, yogic, hatha, yogic breathing, yogic healing
Teaching Hatha Yoga - General Guidelines For Contraindications By: Paul M. Jerard Jr. | - What is a contraindication for a Yoga technique? Why should Yoga teachers and practitioners be familiar with them? Let's look closely at how knowledge of contraindications in the physical practice of Yoga can help you prevent potential injuries.
What is a contraindication for a Yoga technique? A contraindication is a factor which makes a Yoga technique inadvisable. These Yoga techniques are postures (asanas) or Yogic breathing methods (pranayama). The reasons they become inadvisab ... Tags:yoga, yogi, yogic, Hatha Yoga, yoga guidelines, contraindications in Yoga
Hatha Yoga - A Haven From The Recession By: Paul M. Jerard Jr. | - Can Hatha Yoga give you recession relief? That seems to be the general feeling, among students this winter, as Hatha Yoga classes have not slowed down. The more you listen to the news, the worse you might feel. Yet, you can visit a local Yoga school, center, or studio, for some rest and relaxation.
Yoga Terms And Yogic Misrepresentations By: Paul M. Jerard Jr. | - If you listen closely, you will hear people misuse terms related to Yoga because of lack of knowledge or by bending and twisting a definition to suit their needs. An example of this would be when a student claims a teacher who charges for classes does not have a "Yogic attitude."
In general, Yoga teachers tend to be charitable with their time, money, and possessions, but when one chooses to teach, there is no vow of poverty. Many Yoga instructors have families, and do not live in ... Tags:Mindfulness, yoga, yogic, yogi, yogic attitude, Yoga Terms, Yogic Misrepresentations
How Important Is Physical Assisting In A Hatha Yoga Class? By: Paul M. Jerard Jr. | - Opinions about the importance of physically assisting students, during Yoga posture (asana) practice, vary. Some styles, such as Iyengar, Restorative, Anusara, and Viniyoga, place much emphasis on proper alignment, props, and physical assisting. Most Yoga teacher training programs focus on physical assists, which guide a student toward proper alignment.
Yoga Therapy For Chronic Back Pain - Six Tips You Should Know Before Your First Session By: Paul M. Jerard Jr. | - Once you have received the "go ahead" from your physician, you can begin to explore options for private Yoga therapy sessions or a class that suits your needs. After you have found the right Yoga teacher or therapist, there are important aspects to be considered.
1. Are any of your prescriptions producing side effects that may interact with your Yoga practice? For example: Some prescription drugs affect your balance. This may require the use of a chair, pole, wall, or solid fixtur ... Tags:yoga, yogic, yoga therapy, chronic back pain, back pain relief
Yoga For Inner Harmony And A State Of Happiness By: Paul M. Jerard Jr. | - Yoga is most often defined as "union." Harmony can be defined as many things. The most common definitions for harmony would be agreement and compatibility. It is not difficult to see that Yoga, harmony, and happiness can work together for mental and emotional stability.
This leads to a round of questions for us to ponder. What is happiness? Is happiness being successful? How do you define success? As you know, each of us cannot reach a state of happiness in the same way.
< ... Tags:yoga, yogic, inner harmony, happiness, emotional stability, life, success, balance
Yoga In Practice - Three Yogic Tips For Time Management By: Paul M. Jerard Jr. | - Could Yoga be practiced in a way that allows you to make optimum use of time? Do you know somebody who is constantly late, stressed out, and unorganized? Usually, we hear about time management in a corporate setting, but Yoga can apply organized Yogic principles to your daily life. After all, Yoga has helped you to reduce clutter in your mind.
Yoga In Practice - More Yogic Tips For Time Management By: Paul M. Jerard Jr. | - Yoga teaches us to "live in the moment," but how can we apply this principle toward time management? We often hear people say, "I need more time," but how can we get more than 24 hours out of a day? Truthfully, we only have 24 hours, so there must be something to getting the most out of each day.
Yoga In Practice - The Yogic Path To A Trained Mind By: Paul M. Jerard Jr. | - Within the training, practice, and scriptures of Yoga are many treasures for humankind. How many people completely understand the Yogic path toward a trained mind? How many students of Hatha Yoga call their practice a workout?
It is true that physical mastery will be realized through the practice of Hatha Yoga, but the mental benefits are usually not realized within an exercise class. If a student is not made aware of the true value of mental attention during practice, the mind-tr ... Tags:Yoga in Practice, yoga practice, practice yoga, the Yogic Path, Trained Mind, of hatha yoga
The Purpose Of Yoga - Cultivating The Seeds Of Success By: Paul M. Jerard Jr. | - All forms of Yoga deliver tranquility to us, but what if life is not happy right now? How can the average person learn to change his or her attitude by practicing Yoga? What is the Yogic method for dealing with failure and keeping your spirits up? Let's look at some Yogic methods to change our lives for the best right now.
Universal Principles Of Yoga: Forgiveness By: Paul M. Jerard Jr. | - Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today's Western religions or is it a compliment?
Let's take a close look at the component of forgiveness and see how the teachings of Yoga will improve your life for the best, regardless of your religion.
