Recommendations For A Healthy Breakfast - What You Probably Don't Know By: Oretha Worthington | - Don't skip breakfast. We have been told this countless times when we were growing up. It turns out that mothers know best where this area is concerned. Now, nutritionists actually tell us to follow mom's advice. Eating breakfast jump starts our day by revving up our metabolism and giving us the energy to function well. When we have something inside our stomach, we are able to focus and concentrate on the things that need to be done-- and do these well, too. Besides, eating breakfast also dispels ... Tags:healthy breakfast, nutrition, wellness
Blueberries 101 - Important Things You Might Not Be Aware Of By: Oretha Worthington | - The berry family is one of the healthiest natural food options on the planet. They are rich in antioxidants that help prevent the development of disease and fight off free radicals that cause cancers and other degenerative diseases. Plus, they are so delectably delicious and abundantly available. The rich blue color also makes them a very versatile addition to any salad or cake recipe.
Blueberries, in particular, have many health benefits. This is because of their high fiber, vitami ... Tags:blueberries, blueberry, nutrition
The Importance Of Fruits And Vegetables - Significant Things You Need To Know By: Lilly Amass | - We all know that getting our daily servings of at least five fruits and vegetables everyday can help us stay fit and healthy. Because of the vitamins, minerals and fiber they contain, meeting our daily intake is important in the prevention of certain diseases like cancer, heart ailments and stroke and aids in our efforts to lose weight. Thus, it's important to get the minimum in our daily diet.
Low Sodium Diets - Essential Facts You Need To Know By: Oretha Worthington | - NaCl. If you remember your high school chemistry, you'd know what these letters stand for. It is the symbol of the compound sodium chloride, more commonly known as the lowly table salt. It's an important compound that our bodies need to function properly. However, the American diet today is too high in sodium-- far more than what our bodies really need. When you consume too much salt, you retain fluid and find it difficult to breathe. A diet that is too high in sodium leads to high blood pressur ... Tags:low sodium diets, low sodium dieting, nutrition
Surgery Nutrition - Helpful Things You Should Know By: Oretha Worthington | - When you get sick and the drugs and medicines don't work to heal your condition anymore, doctors will often recommend surgery as a last resort. In more aggressive cases involving the growth of a tumor, it is sometimes considered as the first option before other interventions are done. It is also one of the first alternatives in emergency situations when blood has already pooled into the head and the only way to relieve it is to drill a hole to remove the clot. Women who choose to go under Caesar ... Tags:surgery nutrition, nutrition, wellness
The Basics Of Organic Dieting - What You Need To Know By: Oretha Worthington | - We all live in a world of chemicals and genetic engineering. We have learned to accept the fact that in order to prevent pests from ravaging our fields, pesticides have to be sprayed on a regular basis. To ensure that we get the best, juiciest and largest produce, fertilizers have to be used as well. Because of the demand for meat and the shortage of grass and free ranging space, cows in big farms have to be fed artificial feeds and given antibiotics when they get sick. All these contemporary pr ... Tags:organic food, organic diet, nutrition
The Vegetable Smoothie Diet - Important Things You Need To Know By: Oretha Worthington | - You already know the value of vegetables. In case you don't, here's a rundown: They are full of antioxidants that fight free radical damage that causes cancer and other related illnesses. They reduce your risk of heart disease, diabetes and osteoporosis. They keep the immune system healthy and strong as they ward off infections and heal cuts and wounds. They are high in fiber which promotes good gastrointestinal health while allowing you to have repeated servings of salads without adding on exce ... Tags:vegetable smoothie diets, weight loss, vegetable smoothies
Is Chocolate Healthy - Important Things You May Not Know By: Emile Neumeier | - The answer to this question really depends on which side you are on. Those who are anti-chocolate point to this delicious treat as the culprit behind migraines, acne and obesity. Those who are pro-chocolate point to the new studies that hail chocolate's benefits in the prevention of heart disease and cancer. And it seems that the link between chocolate and health tend to favor the latter view.
The Paleo Diet - Important Things You Might Not Be Aware Of By: Emile Neumeier | - Want to lose weight but don't want the hassle of counting calories each time you eat? Then perhaps you can try going on a Paleo Diet. Short for Paleolithic, the diet hinges its philosophy that our bodies are not meant to digest the processed and packaged foods that we are eating today, and that we should only consume foods that our ancestor, the caveman, would have eaten during his time. That's why it is also called the Caveman Diet. For as long as you're eating so-called Paleo foods, you don't ... Tags:paleolithic diet, paleo diet, paleo
The Benefits Of Food Processors By: Oretha Worthington | - Food processors are cool kitchen appliances that dice, chop, puree, shred, mash, knead, grind and pretty much do all the "hard labor" in the kitchen. Taken from the idea of a French industrial blender used by chefs from France, the food processor as we know it today burst into the kitchen scene in the seventies and now, it continues to be a handy appliance to have around.
Smoothie Makers - Useful Facts You May Not Know By: Emile Neumeier | - Smoothies have now become part of our health-conscious lifestyle. A few pieces of fresh or frozen fruit, a cup or two of water, some ice and a serving of yogurt, and you have a drink that's not only healthy but delicious as well. Athletes usually add protein powder mixes to their smoothie to make it more nutritious. Those who would like to take their fitness level up a notch include half a head of lettuce and some carrots to make green smoothies that they can take for breakfast or as mid-afterno ... Tags:smoothie makers, smoothie maker, blenders
Going Green - The Unbelievable Advantages Of Vegetarianism By: Oretha Worthington | - You know fruits and vegetables are good for you. You know beans, legumes and nuts are packed with protein. You know you dont have to worry about foot-and-mouth disease, bird flu or mad-cow disease every time you bite into that ripe and succulent mango or munch into that crunchy asparagus. Since there's virtually no contest on the benefits of fruits and veggies, why not go green the whole way?
Vegetarianism is the practice of eating only fruits, vegetables, cereal grains, nuts, an ... Tags:vegetarianism, vegetarians, vegetables
Smoothie Maker Facts - Helpful Things You May Not Be Aware Of By: Oretha Worthington | - So you've heard of the immense health benefits of green smoothies and finally decided to give it a try. You mixed your fruits, ice and veggies in your trusty regular blender and found it greatly refreshing and delicious. The apples, bananas, strawberries and kale allowed you to consume the necessary helping of fruits and vegetables everyday. You already had the perfect morning and afternoon drink except for one thing: Instead of a well-blended drink, you got uncrushed ice, fruits and veggies get ... Tags:smoothie maker, smoothie makers, smoothies
Fruit Smoothie Pointers - Important Things You Need To Know By: Emile Neumeier | - A smoothie is one of the most delicious, nutritious and filling drinks ever invented. They are so popular for people of all ages that kids request it of their moms as a snack of choice before and after school. The most basic ingredient in a smoothie is fruit, but milk or yogurt added to it makes it smooth and creamy.
Even if you're still making your first few smoothies or have already tried a number of concoctions, these tips should help you make more perfect smoothies:
Raw Food Diet Plans - Useful Things You Ought To Know By: Oretha Worthington | - Raw foodism has taken the world by storm these days. More than being a way of eating, raw foodism is actually a lifestyle dedicated to the preparation, consumption and promotion of uncooked, unprocessed, often organic foods to compose the bulk of what a person eats, ideally 3/4 or about 75% of the total diet. Raw foodists believe that detoxification, weight loss and improved overall physical health are the main benefits that can be derived from a raw food diet. Other benefits also include increa ... Tags:raw food diet, raw food diets, whole food diet
The Dangers Of Pesticides On Fruits And Vegetables - Important Facts You Should Be Aware Of By: Lilly Amass | - Pesticides are such a natural feature of modern-living that we take them for granted. We might hear how dangerous they are, but more often than not, we simply choose to ignore these warnings or conveniently put them at the least of our concerns. Environmentalists constantly warn us that these chemicals we use to control, repel or kill pests and is commonly used on all food crops, including fruits and vegetables such as apples, pears, peaches, grapes, cherries, strawberries, potatoes and spinach ... Tags:pesticides, organic fruits and vegetables, pesticide
Green Leafy Vegetables - Essential Things You Need To Be Aware Of By: Oretha Worthington | - Eat your greens. This wasn't because mom wanted to punish us for being naughty. Her constant reminder at the dinner table didn't have anything to do with us being naughty or nice -- she merely wanted to keep us healthy and disease free!
What's the big deal with the green leafy vegetables, anyway? Really, why are they good for us? A lot, actually. The health benefits of your spinach, cabbage and turnip greens are far more than what you give them credit for. Those leafy greens are nut ... Tags:green leafy vegetables, leafy vegetables, green leafy veggies
How To Make Blueberry Smoothies - Significant Things You Need To Know By: Lilly Amass | - Blueberries are small round and purple-blue berries that belong to the family Ericaceae. They are further classified in two based on how they grow: Highbush blueberries grow to 10-12 feet tall while lowbush blueberries can only grow to 1-2 feet tall.
Blueberries are among those with the highest anti-oxidant value in fruits. These help remove free radicals from the body. Furthermore, the combined amounts of potent vitamin C, vitamin A and vitamin E in blueberries also help limit free ... Tags:how to make blueberry smoothies, blueberry smoothies, smoothies
Buy The Vitamix Blender Online By: Wanda Parker | - Whether I have been visiting the mall or other public spaces or choosing to stay at home much like the bump on a log I tend to be, it's been extremely hard for me to stay away from the growing trend of having some sort of blender.
Apparently, owning a blender nowadays means more than simply having a form of equipment goof for blending juices and whipping up different shakes. Having a blender that does it all has grown to be more than merely a dream for everybody in the form of top qua ... Tags:vitamix blender, buy blenders, buy blender, vita mix blender, vitamix 5200
Why Buy A Vitamix Blender Online? By: TL Industries | - Buying products online gives the consumer more control and customization for the products wanted. This is true with the VitaMix blender as well. Online shopping has many benefits. First, the customer doesn't have to face "pushy" salespeople who want a commission. Customers can take their time reading reviews and finding the best price without any pressure. You don't have to go from store to store to find the best price.
Second, online shopping gives you a better variety and choice, and mak ... Tags:buy blenders, buy blender, kitchen blender, vita mix blenders, vitamix, vita mix blender, vita mix 5200, buy vita mix, buy vitamix
Over-priced High Performance Blenders By: Thomas Fox | - According to a consumer study, the ideal price point for a durable high performance blender is from $250 to $300. And when consumers are finally offered a $200 blender they are not fully aware what a true high performance blender is. As a result they buy just about anything that appears to fit into their budget.
What If A Blendtec Container Would Fit On A Vita Mix Blender? By: Thomas Fox | - You often wonder where factories make the big money. Is it on the blenders or on the accessories. Vita Mix, Blendtec, Waring, and Health Master Blenders are all considered rather expensive high performance blenders to start, if you compare apples with apples. Of course, whether the Health Master blender with its 1.75 hp motor at $ 200 starting price is really a high performance blender is another questions.
High Performance Blenders Destroy All Smoothie And Soup Raw Nutrients By: Thomas Fox | - The most-sought after high performance blenders are the Vita Mix 5200, 4500 Turbo Blender, the Vita Prep 3 hp blender, Waring commercial 3.5 hp blenders, and Blendtec HP3A blender, Total Blender, EZ Blender, 20 AMP 3.5 hp Smoother, etc. Theses blenders are so popular among raw food enthusiasts because their 2 hp, 3 hp, and 3.5 hp motors create 25,000 to 45,000 rotations per minute (RPM). It is almost a rat race for power, torque, RPM, speed, and who has the fanciest raw food emulsifier.
... Tags:Vita Mix 5200, Blendtec HP3A, Waring 3.5 hp blenders, raw soup, raw smoothie, phyto-nutrients, oxidation
Comparison Of Blendtec, Vita Mix, And Waring Blender Container Configurations By: Thomas Fox | - Three different brands rule the high performance blender world. This raw food processing and emulsifying world is divided into 2 hp, 3 hp, and 3.5 hp blender applications. Each of the main blender brands, such as Vita Mix, Blendtec, and Waring offer some diversity in container quality, price ranges, technical specs, uses, types of blades, and replacement configurations.
The Argument For Or Against A Blender Tamper By: Thomas Fox | - A tamper carries different names depending if Blendtec, Vita Mix, or Waring is talking about it. Most people refer to this tool as a tamper, understanding that it is used to push down the ingredients to accelerate the blending process of a smoothie, puree, or a raw soup. By using this accelerator tool, the ingredients are moved forcefully towards the blade while the blades are rotating at about 25,000 to 30,000 RPM.
Blender Sound Enclosure Box Could Increase Soup Blending Frequency By: Thomas Fox | - Why are my ears ringing? It is possible that the noise level of a 2 hp or 3 hp high performance blender can damage the hearing? Children have been especially sensitive to high noise levels. Our research has helped us understand that many parents send their children out of the kitchen or into their room and to close their door when they attempt to blend a smoothie or a raw soup.
Comparing Vita Mix, Blendtec, Waring, And The Health Master Blender By: Thomas Fox | - First of all, this comparison is not entirely fair because obviously a 3 hp and even 3.5 hp blenders are much stronger than 2 hp blenders. The Health Master is advertised as a 2 hp blender and it is not even a 1.75 hp blender.
The more power and torque (AMP) a blender has the better the results of the smoothies and raw ingredient soups could be assumed. In our research we have found that a 2 hp blender does exactly the same job as a 3 hp blender or a 3.5 hp blender. But the 2 hp ... Tags:Health Master Blender, Vita Mix 5200 blender, Blendtec HP3A Blender, 3 hp blenders, 2 hp blenders
I Bought A 2 Hp High Performance Blender; Now What? By: Thomas Fox | - When I bought my first high performance blender, luckily Costco was the one that had previously agreed to take it back within 6 months after the purchase. The return was not initiated because I didn't like it. It was because I realized that I had spent $400 for a blender that I didn't use.
Why High Performance Blenders Do Not Come With A Glass Container? By: Thomas Fox | - You may be familiar with high performance blenders that you were able to buy in the retail stores that came with glass containers. Today, you can find only 1 hp blenders with glass containers. Glass containers are preferred over polycarbonate container material.
High Performance Blender Space Issues By: Thomas Fox | - A kitchen space is tight in today's kitchen at rising real estate costs. Consumers usually fill their counter-top with juicers, toasters, grill-bake combo appliances, and anything else that appears to speed up the cooking process. According to a consumer research, we have found that over 60 percent of the time, small kitchen appliances are not even used. They are being packed away in under-the-counter cabinet space.
1. Space issues to store the blender or where to operate it and how accessible it is.
2. Noise levels of how they affect everyone in the house hold.
3. The learning curve of electronic program features that some blenders require for proper use.
4. Learning curve to use smoothie recipes and soup compositions that are tasty and h ... Tags:blender noise level, 3 hp blenders, sound enclosures, Waring 3.5 hp Blenders, Vita Mix 5200 Blender
