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Articles about sports supplements (0-50 of 814)

  • Leading The Whey To Fitness
    By: Charlie Board | - Whey protein is undoubtedly one of the best bodybuilding products on the market. It really helps to get energy and protein to the muscle helping you to build magnificent mass. Lets face it, bodybuilding may mean many things to many people, but what enthusiastic participants realise is that when they get into the gym and start getting into shape theres no better feeling.

    Using whey protein powder, which is available at mybodybuildingsuperstore.com, will ensure that you get one ...
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  • Vital Vitamin Supplements
    By: Ronald Kresten | - Eating the best fresh foods you can get is a great way of maintaining your body and its health. When youre in the gym working out you might also want to use the highest quality bodybuilding supplements to help you create the kind of body you want. Used in harmony with a balanced diet, sports supplements will help your muscles recover quickly and help maintain your strength.

    Fresh and quality foodstuffs are recommended by many dieticians and at mybodybuildingsupertsore.com you can ...
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  • Sports Performance
    By: NavidJeanzd | - TheSportsTechnician.com was founded in May 2009. The concept of the business was the idea of a guy called Stuart Middlemiss. With over 20 years experience in the sports retail industry, holding key roles with most of the well known sports retailers in the UK and latterly with, which was then the biggest sports retailer in Europe. The aim of the SportsTechnician.com website is to provide a great service to the public, not only by offering them the best sports performance products from the best ...
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  • What To Eat For Great Food.
    By: Tony Uechtritz | - Anti-ageing foods fall loosely into two categories: the first is antioxidants and the other is oils. The most important of these is Vitamin C which is needed to make collagen. Collagen is the glue that strengthens many parts of the body such as muscles and blood vessels its found in the dermal layer of the skin, and it keeps the skin elastic.

    Other antioxidants that help the skin (because they work with Vitamin C as tissue-strengthening agents so we dont sag and bag ...
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  • Unraveling The Mystery Of Chronic Fatigue Syndrome
    By: Tony Uechtritz | - The mystery behind Chronic Fatigue Syndrome (CFS), which affects some one in 100 Australians and millions of people worldwide, may finally be on the verge of being solved. Australian scientists believe the syndrome may actually be infection driven.

    Complementary and alternative therapies may play an important role in the management of CFS, by helping to alleviate symptoms, and strengthen overall vitality. The most consistent finding with patients of CFS is decreased activity and num ...
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  • The Uphill Battle "€" Erectile Dysfunction Explained.
    By: Tony Uechtritz | - What are the causes behind erection problems and how can they best be addressed? We investigate.

    The little-understood and quite frankly, little discussed issue of erectile dysfunction (ED) is wrought with mistruths. For one, the way that health experts interpret the condition (which is putting too significant a word on it, incidence is probably better) has shifted over recent years.

    Once believed to be largely psychologically-triggered, be it the result o ...
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  • The Great Defenders: Winter Foods To Boost Immunity
    By: Tony Uechtritz | - Days in bed are only fun when theyre planned. Eat smart this winter to keep sickness at arms length.

    The days are cooler and shorter. Winter is here and its time to be vigilant against colds and flu. As well as using supplements for strong doses of immune system-supporting nutrients and herbs, dont forget food. In the cooler weather, soups and teas are a great option.

    Enhance your immune system: Betacarotene and Vitamin A
    WHY: Betacarotene has the c ...
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  • The Best Brain On The Block
    By: Tony Uechtritz | - Get a head start by giving your brain some love this winter.
    If youve just scraped through (as opposed to breezed through) another exam week or manic assignment month, or if youre finding just keeping on top of lifes daily tasks a challenge, dont continue to go it alone.
    Get some support for your brain and enhance your memory and concentration with a gift from nature herbs. These herbs include ginkgo, brahmi (sometimes known as bacopa), lavender and rosemary. As wel ...
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  • More Info On Sweet Relief
    By: Tony Uechtritz | - Its three oclock in the afternoon and your fingers are starting to slip off the keyboard. Would anyone notice if you slid off the chair too? Rather than risk being sacked for napping, you head to the vending machine and walk away with a chocolate bar. Problem is, its not long before your energy levels crash for the second time.

    Sugar cravings creep up on us when the blood glucose level is low and our body cells and brains cells need sugar to keep functioning, explain ...
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  • Prostate - Benign Prostate Hyperplasia
    By: Tony Uechtritz | - The prostate is a small circular gland situated just below the bladder. Through the centre of it passes the urethra, the tube which carries urine through the penis. The prostate produces fluid which forms part of the semen and helps carry sperm during sex.
    It is rare for prostate problems to affect young men, but from age 45 onwards they become increasingly common. Because many men prefer not to talk about urinary and prostate difficulties, the exact numbers who may be affected are not kn ...
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  • Pms "€" Which Type Are You?
    By: Tony Uechtritz | - Evil monster, mopey miss or bloated baby? Premenstrual syndrome affects women in different ways. Below is advice on how to best care for the body and mind whilst weathering the storm.
    Why do some women get away with having no PMS while others endure anything from mild bloating and anxiety, to a Dr Jekyll and Mr Hyde personality? What type of PMS do you experience? Read on and see if you can recognise these symptoms in yourself, your friends and female family members.
    Premenstrual sy ...
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  • Nutrition For Kids
    By: Tony Uechtritz | - Managing childrens nutrition can be a bit of a juggling act. With many Australian children overweight and many young Australians getting less than their recommended dietary intake of essential vitamins and minerals, its more important than ever to be aware of what kids need to start the year well.

    According to the latest Dietary Survey
    Kids 4 7 years
    50% of boys get less than the Recommended Dietary Intake (RDI) for calcium
    75% of girls get les ...
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  • Living Well With Menopause
    By: Tony Uechtritz | - Hot flushes, cold sweats and insomnia. The symptoms of menopause are not simply something you must endure.

    The most common misconception about menopause is that women will have a dreadful time, says Dr Elizabeth Farrell, President of the Asia Pacific Menopause Federation and a Director at the Jean Hailes Foundation for Womens Health. The majority transit through menopause relatively easily. But theres a portion who struggle. The latter, she believes, make up around ...
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  • Help Boost Your Immunity This Flu Season
    By: Tony Uechtritz | - With winter fast approaching, now is a great time to decide how to best manage your health over the months ahead. To give yourself the best chance against flu this season, it is vital to strengthen your bodys immune system, and to take simple steps to stay healthy.

    Blackmores Director of Education Pam Stone is quoted as saying: "The old adage of prevention is better than cure is certainly true when it comes to managing your health. In flu season, its important to maintain a he ...
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  • Dermatitis And Eczema
    By: Tony Uechtritz | - Dermatitis and eczema are skin conditions generally characterized by scaling, flaking and thickening of the skin. Resultant rashes can ooze fluid, and can be extremely itchy. Several different forms of dermatitis can occur

    Symptoms
    Contact dermatitis is an allergic reaction to something that has touched the skin (such as dishwashing liquid); the rash is restricted to the area exposed to the irritant
    Nummular (or coin-shaped) dermatitis is more common in older p ...
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  • Colds And Flu
    By: Tony Uechtritz | - These are in fact two different illnesses. The common cold is an inflammation of mucous membranes caused by a number of viruses. Influenza is an acute viral infection of the respiratory tract.

    Symptoms
    Cold viruses may cause:
    Nose and throat irritation
    Watery eyes
    Headaches
    Fever
    Chills
    Muscle aches

    When flu takes hold, symptoms are accompanied by:
    High fever
    Abdominal pain
    ...
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  • Attention Deficit Disorders And Children
    By: Tony Uechtritz | - Most children suffering from Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) are of normal or high intelligence, and may have a specific learning disability that prevents them from taking in and sorting out information in the same way that other children do.

    Does My Child Suffer from ADD/ADHD?
    A diagnosis of ADD/ADHD is usually made using the Diagnostic and Statistical Manual of Mental Disorders, 4th ed. (DSM IV), a reference used by practit ...
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  • Sports Supplements And Core Strength Training
    By: Chris Kennelly | - The core stability of an athlete is central to the movement and ability to perform in all sports. Strength of the core within the body can further be enhanced by utilizing the right sports supplements, specifically for the repair and strengthening of these muscle groups. The muscle groups in question are located deep within the body and provide support for the spine and body enabling greater movement of the limbs when required.

    Core stability is further illustrated in these muscl ...
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  • Protein Supplements For Body Building And Nutrition
    By: Chris Kennelly | - It is a well known fact that protein supplements form the basis of the body builders diet, in their efforts of increasing both size and mass. What many people do not realize is that the benefits of protein actually extend way beyond mass and muscle building, but have been proven to increase well being from a number of different aspects.

    Often times the food that is available today, in the stores or markets are lacking in certain vitamins, minerals and components that are essentia ...
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  • How Sports Nutrition Can Affect Your Performance
    By: Chris Kennelly | - The use of sports nutrition is not limited to sports people, gym enthusiasts or even those that are on diet, however these products that are normally classified into the sports nutrition categories offer a great source of extremely important foodstuffs that are quite often lacking in our day to day diets.

    With specific reference to the sports and training fraternity, the intake of protein is quite often underestimated and normally takes a back seat to the much touted and publiciz ...
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  • Going Beyond Sports Supplements
    By: Chris Kennelly | - Sports supplements can be obtained in various places, from the local gym, drug store and even online. What many people do not know is that these products are so much more than just muscle building benefits and advantages. For instance the whey protein product has become widely used by medical professionals in a variety of circumstances from treating people with muscle degenerative conditions to that of administering the sports supplements, such as the mentioned whey protein to people that are ne ...
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  • Sports Supplements Help Boost Metabolism
    By: Chris Kennelly | - Many people overlook the key area of metabolism when considering weight loss, and often opt for appetite suppressants, also commonly known as diet pills in an effort to shed those extra pounds. This is largely due to the fact that have become so used to the instant gratification and quick fixes, that we forget the basics of routine exercise and similar activities, that will in fact help with issues such as weight loss. Together with these routine exercises and/or workouts, and the use of sports ...
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  • How Protein Supplements Can Help Burn Fat
    By: Chris Kennelly | - First and foremost, one needs to understand how the body reacts to the intake of protein supplements or via normal meals. One of the key processes that occurs within the body is that the person consuming these proteins become more sensitive to a hormone known as leptin. The leptin hormone plays a vital role in both the energy intake and expenditure within the body, which includes the regulation of the appetite, as well as metabolic processes within the body.

    Leptin is also known ...
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  • The Truth About Creatine Supplements
    By: Chris Kennelly | - Creatine supplements are widely used by sports men and women in a variety of sporting disciplines, as well as by the body and muscle building enthusiasts. The use of this supplement has however not gone untouched by the usual controversies that surround supplementation, which is in fact somewhat confusing considering the actual creatine acid is a naturally occurring acid within the human body, and that of all vertebrates.

    Without getting too scientific the creatine supplements are ...
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  • Sports Supplements And Tips For Strength And Muscle Building
    By: Chris Kennelly | - The use of sports supplements has become increasingly popular for both professional and part time gym and fitness enthusiasts. These are often utilised together with a very specific eating plan and diet, as well as a rigorous workout schedule and related activities. This naturally requires discipline and commitment to achieve the goals set out, however with the use of the sports supplements together with the abovementioned lifestyle habits, the achievement of these objectives become so much more ...
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  • Sports Nutrition For Endurance Athletes And Enthusiasts
    By: Chris Kennelly | - As an endurance athlete the intake of a proper meal is one of the most important issues both during training, as well as prior to and after these training and competition phases. Sports nutrition comes into play with specific products that enable the user thereof to achieve their goals of fitness, lean muscle as well as endurance, which helps both the training and competing efforts of the athlete.

    Specific sports will require different strengths and therefore whilst training the a ...
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  • Sports Nutrition Supplements An Overview
    By: Chris Kennelly | - People often get confused when considering the use of sports nutrition supplements for the first time, with so many and such a diverse selection available, this is no wonder why. Before actually rushing out to the shop or searching for your sports nutrition supplements, you need to at least have a basic understanding of the various types of products, the conditions within which they can be optimally implemented and what these helpful products actually do for you.

    Whether you wish ...
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  • Sports Supplements And Exercise For All
    By: Chris Kennelly | - The use of sports supplements by non athletes, or just those that wish to lead a healthier lifestyle has beyond a doubt proven to be beneficial to the user of such sports supplements. Although some might be afraid to use these, as they consider this to be the reserve of the sporting elite, well you need not really worry as a wide variety of supplementation products are easily available and which can be incorporated into your daily diet to ensure that you reduce unnecessary food types, whilst max ...
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  • What Is The Right Muscle Supplement For You
    By: Chris Kennelly | - A muscle supplement can take the form of a variety of different products ranging from glutamine, to protein products, to creatine and many more. The ultimate results will be brought about by combining the use of a suitable muscle supplement in line with your goals, objectives and essentially your training program and eating plan. This is due to the fact that the intake of inadequate food items during your training will have an adverse effect on your efforts within the training phase of your goal ...
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  • How Do Sport And Supplements Come Together
    By: Chris Kennelly | - Sport and supplements when combined correctly in line with your objectives can prove to be a powerful partnership in your development, whether it be from a perspective of amateur or professional competition. Although some of the supplementation products may well have to be used carefully and in line with what professional sporting bodies dictate in terms of allowing the use of these products. One such product is that of creatine, which although is not presently illegal, a French authoritative bo ...
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  • Evolving Sports Nutritional Supplements
    By: Chris Kennelly | - Surely if the sports nutritional supplements are good enough for those in space you should be considering the use of these beneficial products for yourself. But on a serious note it is not the exclusive product of our athletes, all the bodybuilders in the gym, but rather these extremely popular products are readily available for anyone who is looking to improve their health and well-being, as well as those looking to either lose or gain weight.

    Sports nutritional supplements are f ...
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  • Using The Right Sports Nutrition Supplements
    By: Chris Kennelly | - Often times people rush into acquiring the reportedly latest and greatest sports nutrition supplements with little regard for what they actually do for the user, as well as considering what are their specific goals and objectives. Someone who is seeking to develop their endurance will have vastly different goals from that of the person who is wanting to gain weight and build muscles, and although some of the sports nutrition supplements may overlap in terms of providing specific benefits to each ...
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  • The Ever-growing Link Between Sports And Supplements
    By: Chris Kennelly | - Sports and supplements have grown closer and closer over the years as sports people need to push themselves further and further, closer to the limits. This training process and their fitness levels demands not only a high level of commitment and dedication but a complete lifestyle in which their diets and exercise routines completely dominate their lifestyles, how else can one expect to be at the top of their game if they are not consistently in good shape and peak physical condition?

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  • How Endurance Is Affected By Sports Supplements
    By: Chris Kennelly | - A huge variety of sports supplements are available today, ranging from whey proteins, to testosterone boosters to glutamine supplements, which all promise a variety of benefits and advantages to the sports man or woman. Many of the sports supplements are used by muscle trainers or body builders on a regular basis, as these enhance their performance, some of which include endurance, as well as issues such as strength in the gym to attain their ultimate goals in muscle mass, size and strength.

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  • Getting The Most Of Your Sports Nutrition Supplements
    By: Chris Kennelly | - Sports nutrition supplements are used by a variety of participants in a variety of different sports, hobbies or pastimes. Some people choose to do bodybuilding, either on a personal or even professional level. This activity requires specific nutrition and intake of certain foods that is absolutely necessary to accomplish their goals in the gym. Some of the noted sports nutrition supplements that are most popular in the bodybuilding fraternity are products such as whey protein, which comes in var ...
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  • 8 Important Bodybuilding Tips To Get You Started
    By: Marcus Peter | - They say that bodybuilding is an art and to most extent it is. Here are some tried and tested bodybuilding strategies that will help you reach your goals with ease.

    1.) Eat at regular intervals: One of the main things you need to bear in mind as a body builder is that your muscles need to be fed constantly throughout the day. The best way to do this is by eating healthy liquid as well as solid meals 6 to 7 times a day or once every two to three hours. Eating at regular intervals ...
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  • Sports Supplements For Beginners Guide
    By: James Steele | - If you are new to sports nutritional supplements, then this article is a great place to start. You have probably started doing your research because you have heard how important nutritional supplements can be when added to your workout routine, which is very true. The important thing is to look past the myths and hype to make sure that you have safe and current information to make your training decisions on.

    We should start by examining what we think we know about nutritional su ...
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  • Water, Creatine And Protein: The Key Sports Supplements
    By: Shaun Parker | - Diet is the single most important aspect of any training schedule. If you don't eat enough of the right things your ability to train will be reduced and the effectiveness of your training will be diminished. The body needs a good supply of energy from the core food groups; carbohydrate, fat, protein and sugars.

    In an athletes diet these nutrients should be consumed in the following quantities. 40% of the diet should be made up of carbohydrates such as bread, cereals, pasta and po ...
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  • Liquid Vitamins
    By: David Done | - You mean I don't have to take a pill?

    Many of us remember waking up in the morning and being forced by our mother to consume a round of vitamins before we went off to school. Some of us also remember the vitamin C pill that was not only a horse pill, but was also as big as a horse and required three gulps of juice and four rather strenuous swallows to actually get down your throat.Unfortunately this process was so traumatic for some of us that we stopped taking vitamins as soon as ...
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  • Natural Supplements 101: Zeolite
    By: Baxter Owens | - Do you find that it is difficult to take care of your body in the way you know you should? If so, you aren't alone. In fact, in our increasingly fast-paced society, finding the time to prepare and to eat foods that are nutritious can be difficult if not impossible. As a result, we pump our bodies full of foods, chemicals, and toxins that we know aren't good for our bodies.

    Despite the fact that you may sometimes engage in habits that are not healthy, you still know how important ...
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  • Branched Chain Amino Acid
    By: Robert Baird | - Leucine is one of the three branched-chain amino acids, with valine and isoleucine being the other two. To maintain a positive nitrogen balance in adults is essential. However, leucine can be synthesized from the keto acids a-ketoisovalera to, a-isopropylmalate, - isopropylmala to, or a-ketoisocaproate (KIC). Catabolism of the amino acid results in the production of carbon dioxide along the following pathway: a-ketoisocaproate --> isovaleryl-CoA, --> -methylcrotonyl-CoA, --> -methylglutoconyl-Co ...
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  • Overcome Fatigue And Increase Strength With D-ribose
    By: Colin Johnson | - D-Ribose (often just called ribose) is found in every cell of the body as a natural simple sugar and is essential for life. Its role is to manufacture energy for muscles and other tissues and is considered important for active people. Ribose has a taste and also appears like powdered sugar. Ribose is on a rapid increase as a sports supplement due to the ever growing belief that is increases power, strength and stamina and reduces muscle fatigue.

    The immediacy at which ribose is ab ...
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  • Shake Up Your Day - The Many Benefits Of Whey Protein
    By: Colin Johnson | - The key building block within the human body that unlocks muscular development and repair is protein. The mere fact that protein makes up about 75% of the solids in the body, makes it an essential ingredient that must be maintained in order to stay healthy. It is often the highest priority for elite athletes because of its physical benefits. Yet, the average exerciser on most occasions, neglects proteins wonderful advantages.

    The life giving chemical structure protein, contains ca ...
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  • Whey Protein And It's Uses
    By: Brian Gurneak | - With all the fuss you hear about some new product that comes out on the market, being it in fitness or another area many people become skeptical and hesitant to "buy into the hype." However, when it comes to exercise and protein supplementation, Whey Protein is often the way to go.

    It's true! I want to talk a little about whey protein and how it can help you build more muscle, improve recovery and immune function, and how it can help get the metabolism going.

    Firs ...
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