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Articles about self defence (0-50 of 211)
- Awareness - The Key To Women's Self Defense
By: Ian Newton | - Women call it their intuition; men are a little less elegant and have a "gut feeling". The reality is that we get these signals all the time; it's just a question of listening and trusting this feeling.
Does this place feel safe? Do I feel OK with these people? Should I drive or walk this way home?
If you listen, you will feel an answer. It may be subtle, such as a feeling of slight discomfort, or as obvious as a chill, or the hairs standing up on your arm.
H ...
Tags: womans self defense, womans self defence, defend yourself, Ian newton, living well publications
- Self Defense For Women - 9 Effective Hand Defenses
By: Ian Newton | - Not a pretty subject.
I must warn you that some of these moves will appear barbaric...Sometimes you do what you have to do to survive. Ask yourself how hard would you fight to save your life or that of a child! I put it to you that if you are going to defend yourself you should do it effectively.
You must act quickly, strongly and decisively, as most attacks are fast and violent.
Let your hands do the talking.
1. Do not punch with your ...
Tags: womans self defense, womens self defence, defenf yourself, Ian Newton, living well publications
- Women's Self Defense - Easy Weapons With Which To Defend Yourself
By: Ian Newton | - Are you prepared to defend yourself? Firstly you must be fully prepared to defend yourself. Not half hearted you must be prepared to commit. As a woman you have a right to self defense. Yes of course there are times when it is best to just hand over your purse or even your car and walk away.
But...there are times when you either fight back or risk serious injury or death. What if I fight back and the attack is worse? Yes this is possible, but that kind of person was only intereste ...
Tags: Womans self defense, womens self defence, defend yourself, Ian Newton, Living well publications
- Awareness - The Key To Women's Self Defense
By: Ian Newton | - Women call it their intuition; men are a little less elegant and have a "gut feeling". The reality is that we get these signals all the time; it's just a question of listening and trusting this feeling.
Does this place feel safe? Do I feel OK with these people? Should I drive or walk this way home?
If you listen, you will feel an answer. It may be subtle, such as a feeling of slight discomfort, or as obvious as a chill, or the hairs standing up on your arm.
H ...
Tags: womans self defense, womans self defence, defend yourself, Ian newton, living well publications
- Girls To Learn Self-defence
By: Franklin FOSC | - To tackle the situation the district administration has decided that school students, especially girls, in the city need to be trained in self-defence. The
administration, along with the district sports department, has decided that girls will be taught martial arts.
This idea is the brain child of district chief development officer Zuhair Bin Sagir, who claims to have carried out the same exercise during an earlier
posting in Bulandshahr.
Acc ...
Tags: self defence techniques, self defense dvd, self defense
- Women's Self Defense ...5 Important Questions To Ask
By: Ian Newton | - Hi and welcome to this most important article Women's Self Defense. Most of my articles are on the topic of health. This article is just a different take on health - self preservation!
These articles are not about fighting, no one can be taught to fight online. Fighting is chaotic, unpredictable and generally inadvisable. Your best defense is an action plan.
So why does self defense relate to health? If you feel threatened by violence, you will become stressed! Your ...
Tags: womans self defense, womons self defence, self defense, Ian Newton, living well publications
- Self Defense Techniques
By: Geaorge Graham | - Self Defense Clique is an exceptional new website dedicated entirely to the exciting world of self defense. Imagine a website with all of the toys, features, and friends of Facebook, but with a dozen additional features all aimed at fans of self defense. Learn about the latest in weapons, techniques, and more every time you visit. The news section keeps you up-to-date on the latest breaking information on the world of self defense and the forum is always crackling with lively discussion. There i ...
Tags: martial arts, self defence moves, martial arts training,
- Specialized Martial Arts Tips You Need To Know!-00-908
By: Steven Gib | - Are you wondering what the best martial arts tips are? I have broken them down into three simple moves that give you the most impact and cause the maximum amount of pain! These tips will make you a much stronger and better fighter. Or a better prepared citizen!
Martial arts techniques #1 - Attacking the groin. There are many different ways to inflict damage on a male groin. You can punch it, bite it, pull it, smash it, stomp it, kick it. All these different moves will work in caus ...
Tags: self defence techniques, self defense techniques, self defence, martial arts, self defence tips, karate, judo, taekwondo, self defense, self defence, mma,
- Free Martial Arts Techniques That Work!-00-805
By: Steven Gib | - The biggest thing in winning a real street fight against an attacker is protecting yourself as good as you can. I will share some free martial arts techniques that employ the art of limb destruction.
As you already know in the middle of a fight your end game is to escape with as little injuries as possible. You want to destroy the bad guy if you can't get away and you want to attack as hard as you can.
In this article I will expose a free martial arts technique on h ...
Tags: self defence techniques, self defense techniques, self defence, martial arts, self defence tips, karate, judo, taekwondo, self defense, self defence, mma,
- Free Self Defense Techniques Exposed!-00-762
By: Steven Gib | - Get some serious self defense techniques with simple yet very effective tactics that are proven to keep you much safer! Inside this article I will give my very real, prison based experiences and outlook on real street based self defense.
Personal safety tip #1 - Always be aware of the people, places and situations you are in. If you are walking down a dark street or in an alley, you should be extra conscious, heightening your senses and listening to your intuition about possible a ...
Tags: learn martial arts, martial arts, martial arts course, martial arts fighting, self defense, ufc, karate, self defense, self defence, learn martial arts, ufc, bru
- Stuff Your Self Defense Instructor Probably Doesn't Know!-00-535
By: Steven Gib | - Believe it or not, there are many unqualified blackbelts and self defense instructors giving advice and teaching stuff that could get you killed. Worst of all, these people have never been in a life or death fight and have no valid or real experience when it comes to fighting.
Rule #1 - You should always interview a potential martial arts or fighting instructor before you join the dojo. You want to put them through an interview process finding out what qualifies them to teach you. ...
Tags: self defense instructor, self defense class, self defense instructors, self defense techniques, self defence moves, self defense moves, learn martial arts,
- Nightclub Self Defense Tactics You Need To Know!-00-533
By: Steven Gib | - I have been doing security at nightclubs and bars for the past 3 years so I've got some self defense tips. I would like to share some advice and some tactics on how to handle and properly using self defense in a nightclub or bar!
1. - If you are going to a bar or nightclub be sure to bring a friend or even a couple with you. The more people you have with you is better because a lot of bar fights end up with 3 or more people fighting. Even if it is one originally one on one. Having ...
Tags: learn martial arts, martial arts, martial arts course, martial arts fighting, self defense, ufc, karate, self defense, self defence, learn martial arts, ufc, bru
- 3 Hardcore Martial Arts Moves You Need To Know!-00-522
By: Steven Gib | - So what are some of the best kept secrets in terms of martial arts moves? I will explore and show you some great moves and tips to get the most from your martial arts training and make you an even better, stronger and faster fighter!
Martial arts moves #1 - The groin kick. You can use as many various ways as inflicting damage to the groin as possible, and it is not limited to the kick. You can grab, pull, twist, punch, elbow, stomp, even bite. It's a sensitive area on the male bod ...
Tags: martial arts moves, martial arts techniques, martial arts tips, martial arts kicks, martial arts school, self defense moves, self defence moves, ufc, mma, judo
- 5 Self Defense Fighting Secrets!-00-495
By: Steven Gib | - Today I will uncover 5 different points you should know about self defense fighting. These are real facts and cold hard truths when it comes to fighting. If you want to stay alive in an altercation here are some facts to help you win and stay alive.
Self defense fighting #1 - If you are being threatened by a mugger holding a weapon and he wants your wallet, give it to him. It's better to give a potentially violent person your money and credit cards you can cancel. Whats would be t ...
Tags: self defense fighting, self defense tips, self defence tips, self defense techniques, martial arts, ufc, martial arts, learn martial arts, karate tips, judo mm
- Self Defence For Women Using Wing Tsun Kung Fu
By: Julian Hitch | - Si-Fu Julian Hitch, Wing Tsun Kung Fu Master, oversees the schools, teaching the instructors and senior students. He teaches a large number of high level martial artists of all styles, including National Champions.
Wing Tsun is unique in that it was designed by a woman for women to defend themselves. This special history means that it is the only Martial Art where a weaker person can effectively defend against a stronger. Our schools are quite unusual as we have a number of female instruc ...
Tags: self defence for women, womens self defence, kung fu for women, womens wing tsun
- Amazing Women Self Defense Info You Need To Know!-00-283
By: Steven Gib | - So how can you find a good place to train and find a decent self defense course for women? I will recommend some things you need to find a good instructor that will teach you valid stuff if you are ever attacked.
Women self defense #1 - Find an instructor that uses a full body padded suit to help train you to use maximum violence and aggression so you can learn and sculpt the way you will react to a real life or death attack.
Self defense #2 - Classes like Tae Bo an ...
Tags: women self defense, womens self defense, womens self defense class, women martial arts, self defense, self defence, martial arts, karate, judo, taekwondo, mma
- 4 Of The Best Self Defence Weapons Finally Reviewed!-00-237
By: Steven Gib | - So you want to carry and own self defence weapons that you could use without fear, or concern for your attackers safety. You also want these tools to be concealable, and have them stored at home, in your car and on your person.
Within this special article I will review the different types of self defence weapons that you can use, and the implications of laws if you use them.
Self defence weapons #1 - Knife or edged weapon. This weapon is typically designed for peopl ...
Tags: self defence weapons, self defense weapons, self defence weapon, karate, judo, martial arts, ufc, taekwondo, kung fu, jeetkunedo, bruce lee, mma, self defence
- 5 Reality Based Self Defense Skills You Need To Know!-00-202
By: Steven Gib | - I would like to share 5 different aspects of combat situations. These are the cold hard truths when it comes to reality based self defense. If you end up in an altercation outside a bar, or inside your home here are some facts to follow to stay alive and become a survivor.
Reality based self defense #1 - If your attacker is carrying and threatening you with a weapon, by all means give him what he wants. It's pointless to try doing a disarm technique, if you can just give him your ...
Tags: martial arts, self defense, reality based self defense, karate, taekwondo, judo, street fighting, ufc, mma, mixed martial arts, self defense tips, self defence
- Some Simple Women's Self Defense Moves Unleashed!-00-131
By: Steven Gib | - In a previous article I discussed the value of eye gouging your opponent. Now in today's women's self defense article I would like to share some more valid tips for women especially when being attacked by a mugger or rapist. Now the eye gouge is an essential move.
Simply because if the bad guy can't see you, he's pretty useless right?
This featured womens self defense move is pretty similar and should be used to shock your attacker so you can run to safety or apply ...
Tags: womens self defense, women's self defense, womens self defense class, martial arts, self defence, self defense, karate, judo, kung fu, taekwondo, bruce lee,
- Three Martial Arts Lessons That Can Save Your Butt On The Streets!-00-128
By: Steven Gib | - I have been in plenty of martial arts street fights, tournament fights and fights in the bars. I plan on sharing some special key martial arts lessons you can pick up and learn from based on my experiences.
This will further your edge in your training and will take you to higher levels as a martial artist.
Martial arts lessons #1 - When you can avoid an attack from happening in the first place you will be at an advantage. If you can give up your wallet to a man wit ...
Tags: martial arts lessons, martial arts lesson, martial arts tips, martial arts moves, martial arts, mma, mixed martial arts, self defense, self defence, ufc, judo
- Take Your Martial Arts And Training To A Higher Level!-00-119
By: Steven Gib | - Discover how to explode your results with self defense training using this proven method
If you only train in a school that doesn't allow sparring, or practice hitting a heavy bag, or maybe you practice self defense drills at the YMCA. A common problem I have seen is people being trained by "know it all" blackbelts who have never even been in a street fight, which is frightening!
If you're in this situation read my crucial evidence and self defense training knowledg ...
Tags: self defense tips, self defense, martial arts training, karate, judo, martial arts, taekwondo, mma, mixed martial arts, self defense, self defence, ufc, jk
- Three Amazing Self Defense Moves Revealed!-00-118
By: Steven Gib | - The key foundation of surviving and winning a fight on the streets is having moves you can use simply under automatic response and today I would like to share some techniques that may not be taught in your dojo, but have incredible power and the ability to hurt a bad guy bad!
Dirty self defense techniques should be the core foundation of your skills, and everything else should revolve around that. I also highly recommend you join a martial arts school that includes active sparring ...
Tags: self defense, martial arts, self defense techniques, self defense tips, self defense moves, self defence, street fighting, self defence, self defense tips, mar
- Stun Guns: Are Stun Guns Legal?
By: Lyla | - Stun guns are legal in all but a few states and in most places no license or permit is required to carry it. All this stopping power and still stun guns remain "Non Lethal".
Stun guns are available in various sizes from the size of a matchbox to a larger telescopic baton size. Stun Guns use batteries as a source of power and most are rechargeable. It should only be carried as way to protect yourself as a last resort and, from that perspective, it is an ideal non lethal personal safety pro ...
Tags: Stun guns, personal safety product, stun gun laws, self defence products, non-lethal self defence products.
- What Would You Do If You Were Attacked By Someone With A Knife? - Learn Army Self-defense Training
By: Martin Day | - We live in very dangerous times and its not just here in Australia, there is a worldwide epidemic of unprovoked violence by bullies and cowards. You only have to watch the news or read the papers to be told about assaults and murders throughout the world and usually for no reason. The victim or victims are usually at the wrong place at the wrong time and do not how to defend and protect themselves against an assailant or assailants. It can happen anywhere; whether we are at home, at the ...
Tags: Self Defense Weapons, Women's Self Defence, flexibility exer
- Home Health And Physical Fitness Training Secrets - Guarantees To Get In Shape Or You Pay Nothing!
By: Martin Day | - You are moments away from discovering a battle proven home health and fitness training program that is guaranteed to get you in top physical condition in only 20 minutes per day or you dont pay anything, yes its true, you will get a no questions asked refund. Just try it for 60 days and if its not for you then just send it back and you wont have to pay a cent. This program really works and comes with bonuses worth hundreds of dollars including a bonus book, a Trip ...
Tags: conditioning exercises, self defence, strength techniques, m
- How To Get The Most From Martial Arts Training With Meditation!
By: Steve Gib | - It doesn't matter if you practice kyokushin karate or taekwondo, a fact that remains with proper execution of reality based self defense techniques remains in the ability to stay focused and calm while in danger.
Within this article I would like to share how important
it is to meditate to maintain a calm mind for any of lifes encounters whether it be stress at work or for mixed martial arts training!
There is great importance on martial arts fitness & physica ...
Tags: kyokushin karate, self defence, martial arts, karate, taekwondo, kung fu, judo, martial arts techniques, meditation
- Women Fighting Back
By: Andrew Thomas | - If you want to learn the basics of women's self defense, it is a good idea to also learn how to use some of the items you may have on you as weapons. The idea is to figure out what these items are, keep them fairly accessible, and practice with them so you can be the most effective.
Here are some common objects that are used for womens self defense. You may want to plan to have some of these on you. Practice using them and accessing them so you can be the most effective. The goal ...
Tags: Womens Self Defense, Ladies self defense, Women Self Defense Techniques, women self defense, self defense, self defence,
- Self Defense For Women - Start With A Sense Of Confidence
By: Jack Krohn | - Self defense for women has become a huge issue-from domestic violence to date rape, from assault in a parking lot to rapes on a college campus it seems as though women are the prime targets of these crimes, anytime, anywhere.
Hundreds and thousands of rape cases have been reported around the world, and studies and reports clearly show an increasing trend in this direction. Sadly, most cases go unreported-approximately 95%. Same is the case when it comes to murders, sexual assault, ...
Tags: women\'s self defence, date rape, the art of self defense, self defense DVD, self defense class, self
- She Was Walking Her Dog When Ã"'¦
By: John Roberts-James | - he stepped out from behind the bushes.
Every parent's mind turns cold at the thought!
We read about it, we worry about it, we almost don't believe it.
The old, old story, alas. But it happens! It still happens!
Is there anything we can do to prevent it?
Forget about rape alarms. It can all happen so quickly and so often in secluded places, away from witnesses or help. An alarm won't stop him indeed it may make him hurry ...
Tags: self defence, martial arts, karatetsu, manrikigusari, chain, yawara, dog, mugging, rape
- The Incredible Six Inch Death Stick Yawara-jutsu
By: John Roberts-James | - Yes, it's true! Yawara-jutsu is one of the old Japanese martial arts. One of its facets includes the use of a short, six-inch plain stick to strike death and terror' into the opponent.
The experts' will claim that it is used to jab kyusho or Dim Mak points resulting in severe shock to the system. This is only partly true. One hits vulnerable areas, it is true, but these are not necessarily surface vital points'. They overlie deep nerves or organs which, if hit effectively, ...
Tags: self defence, martial arts, karatetsu, yawara stick, dog, mugging
- Defend Yourself With Your Walking Stick
By: John Roberts-James | - Why? I don't need to answer that. You already know to Survive!
But why a walking stick? If you're a big tough guy, 4th Dan Black Belt in karate or other martial art, you don't (really) need a walking stick to defend yourself. Unless your big interest is in fact stick fighting, sutekki-shin-jutsu. When you would always carry one, as I do, for the fun (and the Hell!) of it. I'm never without my Stick and my Dog. (What about my wife?)
But what if you are a young athle ...
Tags: self defence, martial art, karatetsu, walking stick, sutekki-shin-jutsu
- Dim Mak Death Points
By: John Roberts-James | - One Blow and
Well, perhaps!
If you push both your thumbs into his eyes, or hit him on the back of the head with a brick. Both blows will cause the greatest inconvenience, perhaps even death.
There are certain points' in the body where a strike can cause much damage. As any cricketer or rugby player will tell you. As will most martial arts teachers.
One problem is that many so-called self defence instructors will say the same thin ...
Tags: self defence, martial art, karatetsu, acupuncture, kyusho, Dim Mak, katsu
- Self Defence: What Do You Think?
By: John Roberts-James | - I am not a lawyer, I have no legal experience or skills. These are my opinions, but I hope they may be of use to you. To help you avoid problems.
As a keen sports (wo)man your interest may be cycling, running, gymnastics, whatever. It may even be the martial arts, karate, aikido, or any of a wide range of systems.
My concern here is that you may be out training by yourself, without a partner. Thus at risk of being mugged or worse.
Possible? These day ...
Tags: self defence, mugger, rape, karate, weapons, knife, jury, Court, legal, athlete
- Wait A Second, Please!
By: John Roberts-James | - while I warm up.
Jungle Scene 1
Tiger lay there, feeling somewhat hungry. As tigers tend to.
Suddenly in the glade ahead appeared a fat juicy Antelope.
Ah said Tiger, Dinner Time!
He crawled on his belly, inching closer and closer to his lunch. But a Bird chirped a warning! DANGER The Antelope looked up, saw the Tiger and thought Oh, Oh, I'd better make a move. It may be the Tiger's dinner time but it's cer ...
Tags: self defence, mugger, rape, health, umbrella, walking stick, warm-ups, exercise
- A True Tail!
By: John Roberts-James | - Jungle Scene 1
Tiger lay there, feeling somewhat hungry. As tigers tend to. Switching his tail.
Suddenly in the glade ahead appeared a fat juicy Antelope.
Ah said Tiger, Dinner Time!
He crawled on his belly, inching closer and closer to his lunch. But a Bird chirped a warning! DANGER The Antelope looked up, saw the Tiger and thought Oh, Oh, I'd better make a move. It may be the Tiger's dinner time but it's certainly not mine ...
Tags: self defence, mugger, rape, health, umbrella, walking stick, warm-ups, exercise
- Tyson My Staffordshire Bull Terrier (1)
By: John Roberts-James | - He's like an Apple. At least, that's how my Right Eye sees him.
My Left Eye is rather different, due to a Judo accident thirty years ago. I was fighting in the British Army team against the German Police. To score a Full Point one has to deposit your partner flat on his back. This often entails falling on top of him to make sure he can't twist out to safety. A few days prior to the match I'd injured my knee, and I was hesitant to risk it in an important competition.
...
Tags: dog, self defence, mugger, martial art
- Tyson My Staffordshire Bull Terrier (2)
By: John Roberts-James | - When I walk Tyson I am always very much aware as to what is around the next corner.
It could be a turning car, another dog or even a mugger. We all read about young girls or young mothers with prams being attacked when walking their dog and left injured or worse.
I'm far from being a young girl or mother, but I'm very much aware of my surroundings. My big hobby is in fact the Martial Arts. A lifelong study, my interest now is drawing the attention of pet owners to ...
Tags: dog, pet, self defence, baby, mugger, chain
- Self Defence 10: The Intruder In Your Bedroom!
By: John Roberts-James | - Horror of Horrors! You wake up and there he is! In your Bedroom!
A small latch is fitted which would make a noise to wake you if the bedroom door was forced, but would allow emergency aid to easily shove it open. But tonight of all nights you forget both to latch it and to set the house burglar alarm.
Your dog sleeps in the bedroom with you but she is old and deaf. A bit like you You don't want her beaten and killed as she tries to defend you.
You ...
Tags: self defence, mugger, rape, martial arts, umbrella, walking stick, weapons, knife, bedroom
- Self Defence 9: Footwork
By: John Roberts-James | - Vital for some but a Liability for You!
Important for YOUR success but leading to YOUR defeat!
Slide your feet and demolish him slide your feet and get kicked in the belly!
Move to your Left, WHACK! him Move to your Right, be whacked yourself!
Move about be crushed! Stand still crush him!
To be skilled in Footwork ten long intense years of study; but to be skilled in Winning five minutes of study - Stand Still!
Tags: self defence, mugging, rape, murder, weapon, stick, umbrella, dog, chain, footwork, sjambok
- Self Defence 8: Curdle His Blood!
By: John Roberts-James | - Tyson, my dog, is a powerful Staffordshire Bull Terrier. Tremendously strong, huge jaws and a tremendous bite. Which I know to my cost when he misses his rope tug-of-war and accidentally catches me instead!
The only thing which subdues him is a sharp command from my wife. And down he cowers. [A bit like me?]
Gorgeously natured, he is afraid of nothing. That's how it should be. He is able to go wherever he chooses when I allow him.
But I have observe ...
Tags: exercise, self defence, mugger, rape, umbrella, weapons, knife, autogenic training, autogenics, stick
- Self Defence 7: Isometric Exercise And Brime
By: John Roberts-James | - Exercise without moving as muscle? Yes, of course. A tried and tested system perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days' tuning.
There are many and varied training methods. When I worked in the London hospitals (so many years ago!) I was actively involved in Exercise Study. A passionate student of BRIME Brief Repetitive Isometric Exercise, that was the In Thing'!
Tags: self defence, mugger, rape, health, martial art, umbrella, walking stick, weapons, knife, Sjambok, karatetsu
- Self Defence 6: The Mandatory Warning
By: John Roberts-James | - You are walking along when you see a suspicious looking character coming towards you. You adjust the hold on your umbrella or walking stick and prepare to defend yourself.
Aware of the need to protect yourself, as he approaches you suddenly hit out and break his head.
Good!
No! Bad! Very Bad!
The result? He lands up seriously sick in hospital.
And you end up seriously sick in jail!
Until proven otherwise, h ...
Tags: self defence, mugger, rape, health, martial art, umbrella, walking stick, weapons, knife, Sjambok
- Self Defence 2: Life Style Exercise
By: John Roberts-James | - I want to stay alive!
Do you?
Mugging! Rape! Hooligans! Yobs!
Cholesterol! Circulation! Diabetes! Progressive Joint stiffness! Family genetic factors!
You name it!
Few diseases of developing age can be prevented.
But many so many indeed can be modified and risks so much reduced.
There are many lines to follow. Above all - the focus of this article - spinal integrity. The organs all get what ...
Tags: exercise, life style, self defence, mugger, mugging, rape, health, martial arts, sjambok, umbrella, stick
- Self Defence 4 Which Martial Art?
By: John Roberts-James | - You are elderly and unfit. And very concerned at the risk you face when walking our streets and parks.
Worried about mugging. Frightened about rape. Scared of yobs. You want to learn how to give yourself a better than even chance of survival.
You have decided to join a self defence class. But which one?
Karate? Aikido? Judo? Ju-jutsu? Kung-fu? Hapkido? The list is truly endless.
My advice? Don't join any! If you do, you will have NO cha ...
Tags: self defence, mugger, rape, health, martial art, umbrella, walking stick, weapons
- Self Defence 5: Protect Yourself And Your Dog
By: John Roberts-James | - We read so much about pet owners being attacked, raped and murdered when walking their dog in the park or wherever..
Now, rightly or wrongly, I consider my first duty is to Tyson, my dog.
1. I make sure his collar is such that I can slide it off in an instant, freeing him and making it difficult for (my) attacker, mugger or would-be rapist to catch hold and hurt him.
2. He is trained to Bark on command, to draw attention if we are trouble. The last ...
Tags: dog, pet, self defence, mugger, rape, health, martial art, chain
- Self Defence 3: Autogenic Training
By: John Roberts-James | - The Power of Your Mind!
Use it! But how?
Autogenic Training [AT] can have a significant part to play.
Consisting of a MindBody set of some six standard exercises', where one addresses various body functions seeking to regulate them into a more in tune automatic response' state of normality.
The exercises are physically easy. But mentally perhaps less so. They could be considered a western approach to eastern meditation. Eminently su ...
Tags: exercise, life style, self defence, mugger, mugging, rape, health, martial arts, sjambok, umbrella, weapons, k
- Self Defence 1: Is There A System?
By: John Roberts-James | - A system for what?
A System for Survival on the street, in the park, at your front door - in YOUR BEDROOM.
Yes there is!
Is it a Burglar Alarm? Well, not really. If he's in, he's in. And so are you! Problem! You have to face him there and then. The Alarm may warn you, and give you time to prepare - phone the police, hide under the bed, jump out the window
What about a fierce Yorkshire Terrier? A good idea, if its got a snappy alertin ...
Tags: self defence, mugging, rape, murder, police, weapon, stick, umbrella, dog, dog chew, chain, survival, personal p
- How To Deal With An Intruder
By: Chris Marshall | - Burglaries on properties when the occupiers are in are very rare, however they do happen from time to time, usually at night when the household is expected to be asleep. Despite this being a very rare occurance, you should think about what you would do to protect yourself and your family should you ever find yourself in this situation.
Think ahead - Although it's extremely rare to happen, think about what you would do if you thought you had an intruder in the house. If you think n ...
Tags: home security, burglary, self defence, reasonable force,
- Women"€™s Self-defense Starts In The Morning
By: Ken Keiscome | - With your first cup of coffee in the morning your day is already set up and moving forward. What does your attitude say about you? Do you have self-confidence in your abilities or do your doubts plague you throughout the day? Do you wear a V for Victim, on your forehead?
Your personal protection is based on a 3-legged stool. Remove one of the legs and your structure becomes unstable. Attitude, knowledge and practice go hand-in-hand.
Right now, with this ...
Tags: women's self defense, self-defense, self defence, rape, assault
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