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Articles about pregnancy and diet (0-50 of 5361)

  • Several Effects Of Pregnancy And Labor
    By: Rinki Rawat | - Pregnancy is an experience which is of fear and excitement both. The woman who is pregnant for the first time goes through lots of new experiences. The entire pregnancy period is crucial for the woman and proper care needs to be taken for a healthy childbirth. The full pregnancy has a period of 40 weeks and it termination happens in about 15% of the pregnancies which is called miscarriage. Miscarriages have shattering effect on the physical and mental condition of a woman and it needs to be hand ...
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  • Pregnancy And Weight Gain: How Much Is Normal?
    By: Aline Heller | - Gaining weight during pregnancy is normal. After all, the baby within you is constantly growing during the whole nine months of your pregnancy. Women of average weight before the pregnancy usually gain 25 to 35 pounds: On the first three months, around 2 to 4 pounds; then, about 1 to 1 and a half pounds a week for the next six months.

    The baby himself or herself would be more or less 8 pounds. Around 8-12 pounds is attributable to the increase in your uterus size, the place ...

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  • Pregnancy And Caffeine
    By: Isabell Tomaski | - Caffeine belongs towards the xanthine chemical group.It is actually a drug, considerably like nicotine and alcohol.Caffeine is additionally addictive, that is why so many people crave their coffee and cola! Caffeine, also known as guareine and mateine, is really a naturally-occurring substance identified within a number of plants, beans, and seeds.It's also located in the volume of foods and beverages, which include: tea, coffeecolas, hot chocolate,chocolate, different nuts,and many others.

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  • Best Foods To Eat While Pregnant: 5 Foods You Should Have In Your Grocery Cart
    By: Isabel De Los Rios | - When you first find out you're pregnant, chances are you are concerned about how you should change your diet. After all, you want to consume only the best foods to eat while pregnant, and making the switch to a healthy eating plan can seem a little daunting at first. Even foods that would normally be OK in moderation in a normal eating plan should be eliminated during pregnancy, such as foods that contain caffeine.

    It's important to remember that you don't have to change your entire ...

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  • Pregnancy And Obesity - Important Things You May Not Know
    By: Lyndsay Earle | - Being obese is already a health risk. It gets compounded when a woman is with child. Obesity and pregnancy is not a good combination at all, yet as many as 10% of women in the United States who are expecting are either overweight or obese. This is a serious condition that needs to be dealt with because it increases the risk of a pregnant woman from developing gestational diabetes and pregnancy-induced hypertension. These two conditions are potentially life-threatening for both the woman and chil ...
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  • Eating During Pregnancy And Morning Sickness
    By: Isabel De Los Rios | - Perhaps no single physical symptom quite exceeds the discomfort and inconvenience of morning sickness, and no other symptom can affect your pregnancy and diet so greatly. When you feel sick, you dont want to eatbut of course you have to, to nourish your body as well as provide nutrients for your baby. So how can you eat well during pregnancy if you are dealing with morning sickness? In this article, we discuss what causes morning sickness and possible changes you can make to your diet to e ...
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  • Eating During Pregnancy: Tips To Help Keep You From Gaining Too Much Weight
    By: Isabel De Los Rios | - During the next nine months, most expectant mothers are concerned about how much or how little weight to gain, along with eating during pregnancy. Your pregnancy eating plan can have a profound impact not just on your health and wellbeing, and not just on your baby's nourishment and development, but also on how much extra weight you carry around during the next three trimesters.

    Most women realize that gaining too much weight can make labor more difficult and can trigger a number o ...

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  • Having A Healthy Pregnancy And A Healthy Baby - Tips On How To Have A Healthy Conception
    By: Susan Taylor F. | - Lifestyle modification is one of the few things that you have to attend first to prepare your body for conception. A healthy body before becoming pregnant is always very helpful in having a healthy pregnancy and a healthy baby as well.

    You can do this by eating a balanced diet all the time, having a daily exercise and also avoiding cigarette smoking and drinking of alcoholic beverages since these vices are detrimental to the baby and can also decrease your chances of conceiving.

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  • Your Pregnancy Diet Plan: 4 Changes You Shouldn't Make
    By: Isabel De Los Rios | - So many facets of your pregnancy diet plan are about changes you should make. You should go organic, you should cut back on sugar, you should start taking supplements. But what about the behaviors you've had for years?

    What are the parts of your lifestyle you should keep, even after pregnancy? Is there any change you should definitely say no to? There are actually four changes you shouldn't make during pregnancy, no matter how gung-ho you may feel about changing to a new and health ...

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  • The Top Ten Changes You Can Make To Your Pregnancy Diet Plan
    By: Isabel De Los Rios | - Changing your pregnancy diet plan can be daunting, but there are many ways that you can incorporate healthy dietary changes into your life without causing a lot of upheaval. Pregnancy and nutrition is primarily about making the kind of lifestyle changes we all should makewhether we're pregnant or notto ensure our long-term health and well-being.

    Most women should make these changes step-by-step. To help facilitate this process, here is a list of the top ten changes you can ma ...

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  • Going Vegetarian During Your Pregnancy
    By: David King | - Now that you are pregnant, you are wondering if your decision to become vegetarian can still be carried out successfully during your pregnancy. And while it is possible for you to obtain all the nutrients your body will need during pregnancy through a well-planned, nutrient-dense vegetarian diet, careful planning and observation will be crucial to your overall success transitioning to vegetarianism while pregnant. In other words take it slow and be smart.

    The perfect vegetarian diet ...

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  • Start A Pregnancy Exercise Program To Have A Healthy Pregnancy
    By: Flora Anderson | - Getting regular exercise while you are pregnant is so important to both you and your baby. There is a lot of confusion on the subject of exercise during pregnancy so I want to do the best I can to clear the air on this important subject. I want to see you have the healthiest pregnancy possible. Exercising while you are pregnant gives you the best chance at this. That is why engaging into a pregnancy exercise program is important.

    Exercise programs for pregnant women normally offer v ...

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  • Pregnancy Eating Plan-diet Guidance For Mothers To Be
    By: Flora Anderson | - So many women who become pregnant start taking the eating for two myth a little too seriously. They do not realize that eating for two does not mean that they literally have to eat for two people; they just have to make sure they are taking enough extra nutrients to support the healthy growth of their baby. Having a balanced diet is critical for expecting moms. Because of this, it is very important for pregnant women to know what to include in their pregnancy eating plan.

    For ...

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  • For Pregnant Women: Decreasing Your Risk For Preeclampsia (high Blood Pressure During Pregnancy)
    By: Dr. Mark Zakowski | - Preeclampsia, high blood pressure during pregnancy, remains one of the top diseases of pregnant women. Preeclampsia today causes premature delivery, major complications, and even death of mom and baby. A whopping 7-10% of all pregnant women develop signs of preeclampsia. What can you do about it? New evidence shows that vitamin supplementation can reduce the risk of high blood pressure during pregnancy and the terrible problems that it can cause!

    Preeclampsia is a disorder that occu ...

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  • Diet Guidelines For Pregnant Women
    By: | - Your developing baby will take what it needs from you, so if your diet isn't healthy you will suffer from nutrient deficiency. Pasteurized eggs, milk and cheeses, are excellent sources of calcium which are necessary for the development of healthy teeth and bones. A healthy pregnancy diet consists of a range of wholesome natural foods that contain all the essential elements required by you and your baby. Pregnancy is a thrilling, yet dangerous moment in a life OT a woman. Foods during pregnancy p ...
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  • What Are The Exercises To Avoid During Pregnancy?
    By: Flora Anderson | - Are you a pregnant woman who is wondering which exercises to avoid during pregnancy? Well congratulations, you have come to the right place. Not only is it safe to exercise during pregnancy it is actually doctor recommended. But like with a lot of other things during pregnancy, there are some special considerations to take into effect to make sure you are exercising safely.
    Here are some of the exercises that pregnant women should avoid to ensure their well-being and more importantly their ...

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  • Can I Lose Weight While Pregnant "€" Discover The Answers To Age Old Pregnancy Weight Questions
    By: Flora Anderson | - In todays weight obsessed society it seems everywhere you turn you see a new diet plan and everyone you know is on a diet. It has gotten so bad that I recently overheard an expecting mother ask a friend; can I lose weight while pregnant? Poor woman. We are so bombarded by images of thin, beautiful women and think we have to live up to that standard even when pregnant.

    To answer her question, no you do not want to lose weight while pregnant. You will gain some weight, which ...

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  • Third Trimester Pregnancy Exercise-the Key To An Easy Labor And Delivery
    By: Flora Anderson | - Many pregnant women wonder if it is ok to exercise during pregnancy. The concern becomes greater as they move along through their pregnancy end enter their third trimester. Pregnancy exercise is not only safe but recommended by physicians. There are some special considerations for both you safety and the safety of your baby later on in pregnancy. Read on for some tips on exercising in your third trimester.

    Here are some of the exercises that pregnant women must consider in their thi ...

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  • Best Diet For Pregnancy "€" Eat A Well Rounded Diet When Pregnant
    By: Flora Anderson | - Is there a best diet for pregnancy? If there is a one time in a womans life that she needs to take utmost care of her body it is during pregnancy. During this special time a woman is responsible for two lives at one time: her own life and the precious life growing inside her. She is the only one who can provide her baby with the nourishment it needs to develop properly. So it is crucial that she follow the right diet during pregnancy.

    However, some people are not acquainted with ...

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  • Diet For Healthy Pregnancy: How An Expecting Mother Should Eat
    By: Flora Anderson | - Congratulations mommy to be. What a wonderful gift and a special time in your life you are experiencing now. Along with this precious gift comes many responsibilities. One of these is making sure you are following a diet for healthy pregnancy. You are no longer just eating for yourself but you are also feeding the beautiful little baby growing within you.

    It is very important for pregnant women to be very acquainted with the right diet that will make their pregnancy healthy. So what ...

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  • Diet Plan For Pregnancy: Keep Your Baby Healthy By Following A Proper Pregnancy Diet
    By: Flora Anderson | - Is there such a thing as a diet plan for pregnancy? It seems odd to use the words diet and pregnancy in the same sentence. The truth of the matter is that there is a diet that is perfect for pregnancy. But it is not a diet to lose weight. We are talking about a well balanced diet that keeps both mommy and baby healthy during pregnancy.

    It has been a saying for us that variety would spice up our life, and that is true. So, for pregnant women to be able to get the needed nutrients for ...

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  • Getting Your Fitness Back After Pregnancy
    By: J.T. Edwards | - You have just delivered your baby and gained more weight than you would have liked. Maybe you feel the need to go on a very strict diet. This is not healthy! If you are still breast feeding you do not want to affect your milk development, so a healthy sensible plan is required.

    Gaining weight can be very stressful on women, and can put your confidence levels down. You want to be back to your normal self, but must realize that this will take some time to achieve. You are also dealing ...

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  • Pregnancy Diet And Weight Loss
    By: J.T. Edwards | - Ideally you want to have lost any excess weight before becoming pregnant. Sometimes life happens unexpectedly and you still want to lose a few extra pounds when you first find out that you are pregnant.

    Make sure that you follow doctor's advice and he gives you the okay for losing those extra pounds. Your body is going through many changes from hormonal changes to physical ones.

    While pregnant you want to stay very healthy and avoid all strict diet plans. Obviously you ...

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  • Lose Pregnancy Weight
    By: J.T. Edwards | - Being overweight during your pregnancy is a very difficult thing to handle. The task of giving birth is simply the most mind boggling and most amazing thing known to man. The body goes through many changes, from your growing uterus to the chemical changes inside your body.

    If at all possible you want to lose any excess weight before you decide to become pregnant.

    So, how to lose weight while pregnant:

    The most important thing you must realize while pregnant ...

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  • Pregnancy Diet Plan: In What Way Does Your Diet Affect Your Pregnancy And Weight?
    By: Steve Barker | - So you're pregnant! congratulations, well now you need a pregnancy diet plan. Many women think, "I'm pregnant so I can eat anything I want". In fact, nothing could be further from the truth. A pregnancy diet plan though, is not about "losing weight" it's about ensuring you eat the right things for you and your baby to have a healthy pregnancy.

    While you do need SOME extra calories during pregnancy, you only need about 300 extra per day it's the equivalent of a small sandwich, which ...

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  • Healthy Diet For Pregnancy - The Importance Of Good Food For Conception
    By: Francine Parker | - Many women ask if there is a specific healthy diet for pregnancy. In fact, it all goes much deeper than that. Conception is really a fragile miracle as so many things must happen in just the right order that on paper, it seems impossible. However, it does indeed happen-millions of times a year. Yet for many of us, conception doesn't "just happen", with around 15% of us experiencing difficulties.

    There are so many different things that can go wrong-ranging from blocked fallopian tub ...

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  • Healthy Diet For Pregnancy
    By: Mithun Rao | - If you desire to have a healthy cheerful baby then it is utmost important to have a healthy diet before getting pregnant or during pregnancy. In doing so you increase the chances of complications during pregnancy too especially during the early 4 weeks of pregnancy when the risk of miscarriage can be very high.

    Your diet is one of the most important factors regarding your own health before, during and after pregnancy; so why not eat healthy and get fit for life. Your baby will also ...

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  • Pregnancy And Diet: The Foods To Avoid.
    By: Roger Noonan | - Pregnancy and diet need to go hand in hand if you want to ensure that you are giving your unborn child every chance to be born happy and healthy. The well-being of your child is highly dependent on the nutrition that you provide for him for the full nine months of your pregnancy. A good pregnancy diet will also help you, the mother, as it will ensure that your own energy levels are being maintained, both for the duration of the pregnancy and the birth.

    A good pregnancy diet will be ...

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  • Pregnancy And Diet: Recommended Foods For You And Your Baby.
    By: Roger Noonan | - Pregnancy and diet are two sides of the same coin. A good pregnancy isn't a good pregnancy without a good pregnancy diet! Why? Because the simple fact is, if you want a healthy happy pregnancy, with the end result a happy healthy baby, then you need to be very aware of what foods you are eating, what nutrients are in them, and more importantly, what foods you shouldn't be eating!

    It's a simple fact that a good pregnancy diet reduces the possibilities of low birth weight, birth defec ...

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  • Understand The Relationship Between Pregnancy And Diet.
    By: Roger Noonan | - The kind of food you eat, the weight you gain, and the other healthy things that you do during your pregnancy directly affect the health of your baby. However, among the healthy pregnancy tips that you can follow, understanding the relationship between pregnancy and diet is most effective in ensuring that your baby undergoes normal development and growth. Eating a variety of healthy foods is extremely important, especially during the first few months of the pregnancy. On average, pregnant women ...
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  • Is It Safe To Consume Alcohol When Pregnant?
    By: SWilson | - While it has been well-known for some time that alcohol consumption can be dangerous in pregnant women, it is still not known just how much alcohol must be consumed before there is danger to the fetus. Its considered conventional wisdom that pregnancy and alcohol do not mix, but there are a number of health-care practitioners who believe that a small to moderate amount of alcohol consumption when pregnant is not detrimental to mother or baby. So, is it safe to consume alcohol when preg ...
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  • Weight Loss Surgery And Ivf
    By: Alma Orozco | - In Vitro fertilization (IVF) is one of the most innovative methods for managing infertility and makes use of assisted reproductive technology (ART) to increase the chances that you will conceive. It is a process by which egg cells are fertilized by sperm outside the womb. IVF is a major treatment in infertility when other methods of assisted reproductive technology have failed. This process involves hormonally controlling the ovulatory process, removing ova (eggs) from the womans ovaries ...
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  • Pregnancy And Varicose Veins
    By: bcured | - Many ladies first notice varicose veins and spider veins appearing during their first pregnancy. These unpleasant veins often appear on the lower legs and can be accompanied by aching, swelling and itching. Knowing the way to forestall this condition can significantly reduce any pain in your legs and help you regain your leg energy and attractiveness.
    There are many reasons for leg vein problems. (1) The growth of the uterus puts stress on the inferior vena cava (the enormous vein on the r ...

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  • How To Get Relief From Constipation During Pregnancy
    By: SWilson | - If you find yourself experiencing constipation during pregnancy, you are not alone. Nearly half of all pregnant women experience constipation during some point during their pregnancy. Bloating and pain are often a result of constipation during pregnancy, and it has even been identified as a cause of pre-term labor. Pregnancy and constipation dont have to go together, however. Fortunately, it is possible to find relief.

    Your baby will need as many vitamins, minerals and ...

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  • How To Tell If You're Pregnant
    By: SWilson | - Most women just assume that a missed period is the first real indicator that they might be pregnant. While this is generally true, it is not always the case. Missed periods can be the result of all sorts of factors. You might be stressed, have a poor diet, be working too hard, or have some other health condition that impacts your reproductive system. In addition, it can take up to a month after conception before you notice a missed period. However, there are a few other ways that you might no ...
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  • Heartburn And Pregnancy
    By: SWilson | - Of all of the changes that occur during pregnancy, heartburn is one that a great many women experience. Pregnancy and heartburn tend to go together, and women who have never experienced it before might suffer from it on a frequent basis. Fortunately, heartburn in pregnancy is quite easy to prevent and treat. Heartburn in pregnancy occurs for two reasons. When your body first realizes it is pregnant, it kicks the production of the hormone progesterone into overdrive. This hormone is critical ...
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  • The Top 10 Changes You Must Make To Your Diet Now You Are Pregnant!
    By: Nisha Obaidullah | - If you're reading this article it's more than likely you have recently found out that you are pregnant, so I guess the first thing I want to say is congratulations! The next few months are going to bring an exciting rollercoaster of changes to your body, your outlook on life and your lifestyle.

    You'll need to think about a pregnancy diet, your exercise during pregnancy routine, your working hours, sleep patterns, your social life.... In fact, there's so many things to think about ...

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  • The Perfect Pregnancy Diet Plan - Get It Here!
    By: Nisha Obaidullah | - It wasn't too long ago that it was a common misconception that if you were pregnant you should be eating for two. It was also pretty common that pregnant women tended to eat whatever they felt like regardless of it's nutritional value, hence most women struggled to lose their mummy belly after giving birth.

    Thankfully, times and science move pretty quickly and we now know that you really don't have to eat that much more than normal to support a healthy pregnancy. We also know that ...

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  • Surviving The Final Weeks Of Pregnancy And Birth Of Your Baby
    By: Eddie Lamb | - You have waited many months for the arrival of your baby and at last you are anticipating the final weeks of pregnancy and the birth of your new little bundle of joy! Unfortunately, those last few weeks can feel like the longest part of your forty week term.

    You might be feeling more than ready for the pregnancy to be over and you are probably at least a little apprehensive about the birth process. You can take comfort in knowing that all moms go through this impatience to some e ...

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  • Top 5 Pregnancy Superfoods For A Happy Healthy Baby
    By: Nisha Obaidullah | - As a pregnant mum to be we all know how important it is to eat a nutritionally supportive diet. We all know that we should be eating lots of wholesome clean foods and eating at regular intervals for the health and development of our little ones, but sometimes this is easier said than done.

    Morning sickness, fatigue and that horrible metallic taste that comes with pregnancy can make even the simplest of meals feel like a chore and skipping meals can become a much more appealing opt ...

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  • Hemorrhoids During Pregnancy- Precautions And Treatment
    By: Tara Conway | - Hemorrhoids during pregnancy

    Hemorrhoids are quite common in pregnancy and are caused when the blood vessels of the vagina or rectal become overly swollen. Hemorrhoids can be called as other forms of varicose veins which women are quite susceptible to in their gravid state. The size of the hemorrhoids varies from small to large and they can be very painful or itchy at times. Some women suffering from hemorrhoids may also experience with mild varicose vein in their calf or leg. If yo ...

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  • Byebye Baby Belly: Magical Things Happen When You Learn From The Success Of Others
    By: Andrew Bridgewater | - Many mothers find that they have excess pounds to lose after the birth of their baby. A pound here and there soon becomes a stone... To lose the baby belly and the weight, it's very important to surround yourself with people who are successful in the area of health, weight and nutrition. This isn't only true for weight loss after pregnancy; it also applies in life generally. Be around winners and their success will rub off on you.

    Almost everyone has an opinion on weight loss. Tak ...

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  • Weight Gain During And After Pregnancy
    By: Nick Mutt | - About 50% of women say that their weight has increased during and after pregnancy. So a very common question arises - Is there any relationship between pregnancy and obesity? This article will discuss this question in detail because abnormal weight gain creates problems for both the mother and the fetus.

    Extensive studies indicate that a weight gain of 8 to 10 kg (17.5 to 22 pounds) during pregnancy is normal. Generally the weight should come down to its normal level soon after th ...

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  • Cholesterol Levels, Treatment And Medication
    By: john parker1 | - Cholesterol is a waxy, fat-like substance that is made in the body by the liver. Cholesterol forms part of every cell in the body and serves many vital functions. Our bodies need cholesterol to:
    Maintain healthy cell walls
    Make hormones (the body's chemical messengers)
    Make vitamin D
    Make bile acids, which aid in fat digestion
    Cholesterol comes from
    Cholesterol comes from the food we eat, but it also a by-product of our metabolism. High c ...

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  • Asthma - Health And Safety
    By: john parker1 | - Asthma is usually defined as an inflammatory disease of the air passages, making them prone to narrowing and increased mucus production. It becomes difficult to move air in and out of the lungs. Symptoms include wheeze, shortness of breath, chest tightness and cough.
    The major factors contributing to asthma are inflammation of the airway lining, tightening of the muscles that wrap around the airways

    Genetic
    Genetic is a term that refers to genes- the characteristics ...

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  • Rapunzel's Locks, Reversing Hair Loss
    By: Louise Greene | - Women all want thick, flowing, shiny, and healthy hair that moves with a bounce and is the envy of many. If that were not true, there would not be so many products in hair salons and on the shelves of drug stores designed and promising to add body and fullness to our hair. Julia Roberts, Farah Fawcett (circa the 1970's), Jennifer Aniston, and Andie McDowell are just a few actresses that have enviable hair that has been spotlighted and written about. Even in fairy tales like Goldilocks and Rapun ...
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  • Diet, Lifestyle Changes Cut Some Infertility Risk
    By: Angela Lipsick | - Women who followed at least five certain lifestyle and diet behaviors were about 80 percent less likely to have infertility from ovulatory disorders than women who followed none of the behaviors, a Harvard study concludes.

    The analysis of 17,544 married women participating in the ongoing Nurses' Health Study II found those with the highest fertility scores: ate less trans fat and sugar from carbohydrates; consumed more protein from vegetables than from animals; ate more fiber and ...

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  • The Effects Of Pregnancy On The Eyes
    By: Jaks Lloyd | - Copyright 2006 Jaks Lloyd

    Your Eyes and Pregnancy

    What you need to know Pregnancy is a truly wondrous experience. Every woman is aware that there are changes to her body that are entirely natural and obvious but many do not know or consider the effects of pregnancy upon the eyes.

    It is important that you know of the changes that take place with your vision and eye health but do not be alarmed.

    The vast majority of reasonably healthy wom ...

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  • Enjoying A Healthier Pregnancy
    By: Charles Kassotis | - While sometimes pregnancy is just difficult, it is possible to have a less stressful pregnancy by following healthy practices. Even though you may not completely get rid of some of the inconveniences (like morning sickness), you can feel better about yourself and your situation if you are careful to indulge in practices that help you feel good. Some of these include exercise, diet, and rest.

    Exercise is an important part of a healthy lifestyle. However, it is important not to str ...

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