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Articles about postworkout (0-4 of 4)
- Should You Do Cardio Before Or After Your Weight Training Workout?
By: Raymond Burton | - Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general warm-up for safety' sake, but for maximum fat loss, post weight training aerobics should be the mainstay of your program.
The funny thing about being on the cutting edge of weight loss science is that people are reluctant to believe you until someone with a M.D. says it is so. Well, wo ...
Tags: cardio, weight training, results, pre-workout, postworkout, fat burning
- Whey Protein And It's Uses
By: Brian Gurneak | - With all the fuss you hear about some new product that comes out on the market, being it in fitness or another area many people become skeptical and hesitant to "buy into the hype." However, when it comes to exercise and protein supplementation, Whey Protein is often the way to go.
It's true! I want to talk a little about whey protein and how it can help you build more muscle, improve recovery and immune function, and how it can help get the metabolism going.
Firs ...
Tags: sports nutrition, workout supplements, whey protein, fitness nutrition, sports supplements, postworkout supplements
- Catapult Your Muscle Gains With Proper Post-workout Nutrition
By: Sean Nalewanyj | - The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. Well define the post workout period as the 3 hours that immediately follow an intense workout. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with. By feeding your body with the proper nutrients from both whole foods and supplements during this all-too impor ...
Tags: muscle, muscle building, bodybuilding, nalewanyj, body building, postworkout, post-workout
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