Get Close To Nature At Udawalawe National Park By: Pushpitha Wijesinghe | - Udawalawe National Park is considered to be the third most visited national park in Sri Lanka and it is located between the Uva and Sabaragamuwa Districts of the country and thus can be found more towards the Southern part of the island. It is a popular tourist destination and is visited not only by foreigners but also by a large number of local wildlife and nature enthusiasts.
The Stun Gun - A Handy Head Start In Self-defense By: Johanna Lena | - It is a cruel world and within it danger lurks around the corners. Fears of burglary and mugging are at an all-time high. Police presence is not guaranteed and is almost always a case of a little bit too late. Many of us may not have the time to enroll for self-defense classes and with such an outlook it seems that the situation is pretty bleak. Advancements in technology have however gifted us the stun gun to help keep assailants at bay and thus give us ample time to run to safety, and this wit ... Tags:stun gun
Think Outside The Box (of Chocolates) This Valentine"€™s Day And Get Her Pepper Spray By: Carl Vouer | - There are two ways you can play Valentines Day this year. You can get your significant other what every other man is getting his sweetheart or you can be thoughtful and original. If you want to get what every other man is getting his sweetheart youll want to go the candy, flowers or jewelry route. This is all fine and well and you will find plenty of women who enjoy candy, flowers and jewelry (my wife included) but why be like everyone else and get another forgettable gift on another forge ... Tags:pepper spray, non lethal, self defense, mace, personal protection, defensive spray
Stun Guns For Women By: christopher e jackson | - Stun devices are outstanding non fatal self protection weapons for women who want to defend themselves against rapists or attackers. No longer are ladies restricted to the conventional male style black and bulky stun guns males are most likely to carry and utilize. Among stun devices for females, there are several brands to select.. We will go over several of the features to find in stun guns for ladies.
Kumana National Park "€" A Haven For Bird Lovers By: Pushpitha Wijesinghe | - Kumana National Park is a park located on the south eastern coast of Sri Lanka, and is renowned for its avian inhabitants. The area is actually contiguous with the famous Yala National Park and it was once called the Yala East National Park, until the name was changed in 2006. Spanning an area of over 35,000 hectares, Kumana National Park was established in 1970. It was closed in 1985 because of the countrys civil war but was reopened to the public in 2003. There are around 20 lagoons and tan ... Tags:yala hotel, safari hotel sri lanka, chaaya wild yala
Gir National Park Is Most Famous National Parks And Reserves In India By: deepchand | - Gir national park and Gir wildlife sanctuary is also known sasan Gir. Gir national park is located at Junagadh district in Gujarat state of India. It is situated 60 KM to south-west of Amreli and 65 KM to the south east of Junagadh. Gir national park and wildlife sanctuary coveres total areas about 1412 square kilometres which is divided into two parts, one is wildlife sanctuary covering area of 1153 square kilometres and second part which is fully protected region (national park) covers area of ... Tags:Gir national park, Gir wildlife sanctuary, Gir forest Gujara
How To Knock Someone Out With One Punch...karate Style By: Al Case | - You may not think you will ever have to knock someone out with one punch, but consider the world you live in. Crime on the rise, kids being taught to be bullies in school, and you've got a nice looking girl friend. In a kung fu style, or a karate style, here is how you do it.
First, prepare yourself by doing some good, hard exercises. Hey, work up some perspiration, do calisthenics and lift some weights, make your body hard and fast. You'll not only get lean and mean, but that good ... Tags:knock someone out, karate style, martial arts, keno style, judo
Yala National Park; Become A Part Of The Wilderness By: Pushpitha Wijesinghe | - Yala, the second largest and most visited wild life sanctuary in Sri Lanka, is known locally as the Ruhunu National Park. It is a treasure trove of wildlife and marine life. The grassy, undulating plains of Yala are bordered by the South east coast. The expanse consists of five blocks, only two of which are open for public viewing. The park situated approximately 300 kilometres from Colombo covers 979 square kilometres and is famed for its increasing number of wild animals and seasonal birds.
The Three Karate Techniques That Can Save Your Life In A Street Fight! By: Al Case | - These three taekwondo techniques-and you can develop them as karate techniques, or kenpo techniques, or whatever--will help you survive any street fight. They are quick, they are nasty, and the are designed so that you are the one that can walk away. Just don't use them unless your life is really at stake!
Mind you, I developed these self defense techniques in karate tournaments many years ago. They can be used in tournaments, but only with proper control. Use them on the street how ... Tags:karate techniques, kenpo, taekwondo, kung fu, shotokan, uechi ryu
Deal With Stress And Help Your Health By: Destry Masterson | - Health is composed of many different things. You have your physical health, your emotional health, and your mental health.
Stress can affect every one of these, some more than others. What can you do to prevent any damaging consequences from over stress?
Well first you have to find out why you are stressed; whether it is from over work, too much debt, a bad relationship, or whatever the cause maybe, you have to pin point the problem. Then you have to set up a lis ... Tags:health, stress management, wellbeing, meditation
Into The Wilderness - Gal Oya National Park By: Pushpitha Wijesinghe | - The best way to see the diverse flora and fauna of the country is to visit Sri Lankas network of renowned national parks of which the Gal Oya National Park is one. Established in 1954 to protect the catchment of a large irrigation reservoir, the park is now considered a major eco tourism destination. The 25,900 ha parks vegetation falls into the categories of forest, shrub and grassland. Thirty two species of terrestrial mammals are found here, the most visible being the parks elephant ... Tags:sri lanka tourism, wild life parks sri lanka
How To Make A Karate Punch Count By: Destry Masterson | - Karate was developed in Japan as a form of combat. The word karate literally means open hand.
The philosophy of karate is to use your hands as your most dangerous weapons. In this martial art one learns to defend himself as a second nature, and where to attack for fatal and crucial damage.
In the routines, which are drilled into the minds of these martial artists, they outline pressure points and weak spots on the body. A very common spot for attack is the solar ... Tags:fighting, self defence, martial arts, sports
The Ability Of Metropolitan Caching By: Kenneth Kim | - But they could find this particular successful as well as efficient way of spending his or her precious time, I think differently. I actually admit that caches could be Swift Area and grabs on occasion and are very able to be found in daytime. Yet, the simplest way to seek out these types of caches that need turn invisible may be to venture out during the nighttime.
Through hanging around right up until it will be later in the nighttime, your cache is definitely drastically reducin ... Tags:
Ale City Caching By: Kenneth Kim | - Although they could find it valuable with a successful approach to their point in time, I feel in different ways. We accept that these caches might be Rapid Area and grabs on occasion and are generally quite capable of being discovered in the daytime. Nonetheless, the easiest method to search for these kinds of caches that want turn invisible should be to head out in the evening.
By simply patiently waiting till it's eventually within the night, some sort of storage cache is withou ... Tags:
The Ability Of Town Caching By: Kenneth Kim | - While they might discover it efficient also as an successful way to spend their very own time frame, I believe in another way to. We understand the caches could be Quickly Playground in addition to side grips every now and then and are also really able to be discovered every day. Nevertheless, the ultimate way to quest these caches which need stealth is usually to leave the house during the nighttime.
By just looking right up until it will be afterwards into your night time, a new ... Tags:
Ale Suburban Caching By: Kenneth Kim | - Available on the market might discover this specific powerful with an effective approach to their particular period, its my opinion diversely. I personally recognize these particular caches might be Speedy Store together with holders often and am rather able to be discovered every day. Even so, the easiest way to quest these caches that want stealth would be to go out at nighttime.
By means of waiting around until such time as it will be in the future within the overnight, some ... Tags:
Personal Alarms For Seniors Product Review: The Keychain Alarm By: Carl Vouer | - In the past Ive written about several ways that senior citizens can help defend themselves from an attack and the one that will always make the most sense to me is a personal alarm. The reason that personal alarms make so much sense to me and why I have no problem whatsoever in recommending their use to anyone is because they are appropriate for just that, anyone. There are some senior citizens, even the majority I would say, to whom I would have no reservations about recommending a stun devi ... Tags:keychain, non-lethal, personal alarms, self-defense, senior citizens, seniors, alarms
He was sauntering down the street, stepped across the mouth of an alley, and a mean looking fellow told him to stop. My friend stopped because the guy in the alley had a gun, and the gun was aimed directly at him!
Self Defense For Seniors: The Keychain Alarm By: Carl Vouer | - The topic of self-defense for senior citizens can get a bit complicated when the discussion turns to self-defense weaponry. In my opinion, senior citizens make ideal candidates for weapons of non-lethal self-defense. Stun guns, tasers, pepper spray and mace are all wonderfully effective, non-lethal items that can help save a life and at the same time not take on in return. However, I can completely understand ones hesitation in equipping a senior, or anyone for that matter, with such an item. ... Tags:self-defense, seniors, personal alarms, non-lethal, senior citizens, key chain
Exotic Time Club Bangalore Trip By: Exotictimeclub | - Bangalore is a modern city that draws visitors from all over the world to this unique playground full of historical sites, parks, and gardens and many other attractions to keep the family busy while embracing this remarkable city.
For nature lovers Bangalore ( Exotic Time Club) has one of the most impressive botanical gardens around, Lalbagh Gardens. In the beginning, the Lalbagh was home to several red roses, but has grown into a vast collection of sub-tropical, tropical, and med ... Tags:Exotic Time, Exotic Time Club, Exotic Time Club Chandigarh
Packing Tips For Travelers By: Marina K. Villatoro | - Here are some ideas on what to pack and what not to pack when on vacation.
a. Separating Your Beach Luggage
When traveling you normally wants to visit many places such as monuments, national parks and beaches. So before you leave home you just pack anything you think is going to be needed.
Tips To Be Safer When Traveling By: Marina K. Villatoro | - Are you planning to go on a vacation to Central America? Get hold of the safety tips you can use for traveling.
a. Passports in the Black Market: Did you know that an American, Canadian or European passport goes for $60 - $120 on the black market? Well to renew them you will have to pay the same. So to avoid problems and unnecessary expenses keep your original in your hotel and always carry a copy. In Costa Rica and Guatemala is totally cool. Everyone understands. And if they don ... Tags:safety tips, safety tips in traveling, safe traveling tips, safe tips for traveling
5 Best Ways Of Seducing Girls By: Harriet Colt | - There are many ways of seducing girls, but some common ways work best. These 5 simple ways may work like charms, if you are good enough to implement them well
Dance
Women and dance are a magical combination. If you have two left feet, get to a dance school and set them right! On the dance floor, chemistry works best between the sexes. Many surveys have shown just how well women respond to dancing. You can get close enough to them to work your charm, and do so in the ... Tags:attract women, how to approach girls, women approach you
Defending Against The Bully - The 3 Types Of Bullies And You! By: Jeffrey Miller | - Bullying is not new. And with the coming of the internet, it has taken on an even grander reach than ever before. But, when it comes right down to it, bullying is the same, no matter how it's delivered. But, the strategies for defending yourself or your child against the effects of bullying must match the "type" of bully if they are to be effective.
Dare To Be Yourself By: tishbite | - Are you afraid to be the person that you really are? If so why? Most people will define themselves by the perceived reactions of others rather than their own individual accomplishments and abilities. Don't judge yourself by the actions of others. Many times other people have something to gain by putting you down and if you are not confident in your abilities you will fall prey to their devices. You are a unique individual and your uniqueness is what describes you.
Discover A Natural Wonderland At Breathtaking Wasgamuwa National Park By: Pushpitha Wijesinghe | - Occupying an impressive 36,948 hectares in the heart of Sri Lankas central province lies a national park which is the sole landscape of its kind in the region. Declared a national park in 1984 this sprawling nature reserve is spread out over the districts of Polonnaruwa and Matale, just 225km from the capital Colombo. As one of the few protected regions in the island where large herds of Sri Lankan elephants can be seen roaming freely the sanctuary is also known as a significant area in rela ... Tags:Visit Sri Lanka, Sri Lanka Hotels, John Keells Hotels Group
Easy Methods To Avoid Being Mugged By: johnsams | - Evasion remains to be king. You will often hear this line being mentioned in a self-protection training program, paradoxically. The thing is, if you can avoid getting hurt, you won't have to risk anything. Even people who have trained their whole lives in self defense and martial arts do not go around looking for trouble. It's best to remain careful, particularly if you may be a possible victim for a robbery.
How To Protect Yourself From A Robbery By: William F Gabriel | - Everyone should know how to protect themselves on the street. Learning one of the martial arts styles or taking self defense class can be helpful, but it may not be enough. These tips and suggestions can you help you in the unfortunate event that you are fact to face with a mugger.
Money is the attacker's prime motivation in robbery cases, and in many cases these crimes are committed with the threat of force or the actual use of force.
Self Defense Videos And Visualization: Stop Thinking Pretty! By: William F Gabriel | - If you're worried about someone taking physical advantage of you, whether by mugging, rape, or otherwise, there's something of a 'mugger's secret' that you can learn with some self defense videos and a little bit of imagination -- and it could save your life.
Streetfighters, muggers, rapists, and their ilk don't deal in cleanliness and mercy. They want to hurt their victims, plain and simple. They are predators, and you are their prey. At the best, they don't care about hurtin ... Tags:self defense videos, self defense video
Get The Perfect Yoga Mat By: Donovan Pierce | - To practice yoga perfectly and with comfort you've to make use of the Hugger-Mugger yoga pads. You will find that the mats happen to be manufactured with most recent technologies and are a favorite brand with yoga teachers and students all through the globe.
This company of pads is dedicated to make items that improve overall performance and therefore are fashionable and also comfortable. The Tapas Sticky Mat is one with the noted designs of Hugger Mugger is and this mat is essential ... Tags:yoga, pilates, fitness, gym
But some will try to knock you off-center, so that you are no longer able to tap into your core. If they are successful, you will feel panicked, unable to think clearly, or misplaced guilt. It will be difficult to assert yourself and you may find yourself engaging in unwarranted second-guessing or self-blame.
Self Defence: What Do You Think? By: John Roberts-James | - I am not a lawyer, I have no legal experience or skills. These are my opinions, but I hope they may be of use to you. To help you avoid problems.
As a keen sports (wo)man your interest may be cycling, running, gymnastics, whatever. It may even be the martial arts, karate, aikido, or any of a wide range of systems.
My concern here is that you may be out training by yourself, without a partner. Thus at risk of being mugged or worse.
Tiger lay there, feeling somewhat hungry. As tigers tend to.
Suddenly in the glade ahead appeared a fat juicy Antelope.
Ah said Tiger, Dinner Time!
He crawled on his belly, inching closer and closer to his lunch. But a Bird chirped a warning! DANGER The Antelope looked up, saw the Tiger and thought Oh, Oh, I'd better make a move. It may be the Tiger's dinner time but it's cer ... Tags:self defence, mugger, rape, health, umbrella, walking stick, warm-ups, exercise
A True Tail! By: John Roberts-James | - Jungle Scene 1
Tiger lay there, feeling somewhat hungry. As tigers tend to. Switching his tail.
Suddenly in the glade ahead appeared a fat juicy Antelope.
Ah said Tiger, Dinner Time!
He crawled on his belly, inching closer and closer to his lunch. But a Bird chirped a warning! DANGER The Antelope looked up, saw the Tiger and thought Oh, Oh, I'd better make a move. It may be the Tiger's dinner time but it's certainly not mine ... Tags:self defence, mugger, rape, health, umbrella, walking stick, warm-ups, exercise
My Left Eye is rather different, due to a Judo accident thirty years ago. I was fighting in the British Army team against the German Police. To score a Full Point one has to deposit your partner flat on his back. This often entails falling on top of him to make sure he can't twist out to safety. A few days prior to the match I'd injured my knee, and I was hesitant to risk it in an important competition.
It could be a turning car, another dog or even a mugger. We all read about young girls or young mothers with prams being attacked when walking their dog and left injured or worse.
I'm far from being a young girl or mother, but I'm very much aware of my surroundings. My big hobby is in fact the Martial Arts. A lifelong study, my interest now is drawing the attention of pet owners to ... Tags:dog, pet, self defence, baby, mugger, chain
A small latch is fitted which would make a noise to wake you if the bedroom door was forced, but would allow emergency aid to easily shove it open. But tonight of all nights you forget both to latch it and to set the house burglar alarm.
Your dog sleeps in the bedroom with you but she is old and deaf. A bit like you You don't want her beaten and killed as she tries to defend you.
Self Defence 8: Curdle His Blood! By: John Roberts-James | - Tyson, my dog, is a powerful Staffordshire Bull Terrier. Tremendously strong, huge jaws and a tremendous bite. Which I know to my cost when he misses his rope tug-of-war and accidentally catches me instead!
The only thing which subdues him is a sharp command from my wife. And down he cowers. [A bit like me?]
Gorgeously natured, he is afraid of nothing. That's how it should be. He is able to go wherever he chooses when I allow him.
Self Defence 7: Isometric Exercise And Brime By: John Roberts-James | - Exercise without moving as muscle? Yes, of course. A tried and tested system perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days' tuning.
There are many and varied training methods. When I worked in the London hospitals (so many years ago!) I was actively involved in Exercise Study. A passionate student of BRIME Brief Repetitive Isometric Exercise, that was the In Thing'!
Self Defence 6: The Mandatory Warning By: John Roberts-James | - You are walking along when you see a suspicious looking character coming towards you. You adjust the hold on your umbrella or walking stick and prepare to defend yourself.
Aware of the need to protect yourself, as he approaches you suddenly hit out and break his head.
Good!
No! Bad! Very Bad!
The result? He lands up seriously sick in hospital.
Self Defence 4 Which Martial Art? By: John Roberts-James | - You are elderly and unfit. And very concerned at the risk you face when walking our streets and parks.
Worried about mugging. Frightened about rape. Scared of yobs. You want to learn how to give yourself a better than even chance of survival.
You have decided to join a self defence class. But which one?
Karate? Aikido? Judo? Ju-jutsu? Kung-fu? Hapkido? The list is truly endless.
Self Defence 5: Protect Yourself And Your Dog By: John Roberts-James | - We read so much about pet owners being attacked, raped and murdered when walking their dog in the park or wherever..
Now, rightly or wrongly, I consider my first duty is to Tyson, my dog.
1. I make sure his collar is such that I can slide it off in an instant, freeing him and making it difficult for (my) attacker, mugger or would-be rapist to catch hold and hurt him.
Autogenic Training [AT] can have a significant part to play.
Consisting of a MindBody set of some six standard exercises', where one addresses various body functions seeking to regulate them into a more in tune automatic response' state of normality.
A New First Line Of Defense By: Kenneth Herman | - The mugger grabbed the woman's purse, pushed her against her car, and ran away straight into a golf cart driven by campus police. The mugger was caught, placed in handcuffs, and held until county sheriff's deputies arrived to take the miscreant away. The woman got her purse back. Then, turning to the security camera covering the action in the parking lot, Campus Police Sergeant Jack Emmett gave a thumbs-up to Campus Police Chief Sam Acres and unhandcuffed Campus Police Officer Gregory Lay ... Tags:crime, rape, child care
Mugger Vacation Spoiled By Fake Id By: Johnny Jenkins | - Jane and Lenny are young parents. They have 2 kids who are 3 and 5 years old. The kids keeps them pretty busy most of the time. They are looking forward to a little vacation without the children soon. They have been saving for a vacation over the past few years. Summer was here, and this year they were finally ready to go.
Lennys mother offered to keep the kids until they returned home. They would be in good hands. It would also give her some quality time with the little ones. Jan ... Tags:Self Defense, Personal Security
Fight Or Flight In Relationship Conflict By: Margaret Paul, Ph.D. | - The fight or flight response is a natural response to danger. Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lion. When faced with this kind of danger, the stress hormones pour into our body, causing some blood to leave our brains and organs and go into our arms and legs. This is vital to us if we are actually being attacked by a mountain lion or a mugger. The problem is that this same response occurs when we become afraid in other situations ... Tags:relationship, conflict resolution, relationship advice, love advice, marriage, marriage counseling, relationship help
