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Articles about longevity (0-50 of 3079)
- How Much Energy Do You Have?
By: Gen Wright | - One way we can measure our strength, health and fitness is by the amount of energy we have. Having loads of natural energy allows us to have a higher quality of life as performing our everyday tasks and enjoying leisure activities to the fullest needs high energy levels.
When we have lots of energy we are more enthusiastic and happier about our lot in life and are more likely to want to be an active person. It is very hard to sit still when your body is bursting with energy and want ...
Tags: Secrets To Longevity, Fitness Weight Loss,
- Do You Know More Than The Doctors?
By: mark19 | - Knowing more than the doctors is not considered to be a healthy attitude. You are supposed to think that you know less and therefore that you should automatically do whatever yours tells you to do. This extends to thinking the way they do and feeling as they think you ought to feel.
Perhaps this is wisest if it is clear from their tests that you have a rare disorder or disease, that is in fact right there beneath the surface, detectable only by way of cat scan or ultra-sound. Then y ...
Tags: baby boomers, longevity, exercise, fitness, supplements
- Does Your Md Have A Pot?
By: mark19 | - MDs are supposed to be healthy, right? Perhaps they always are. After all, you probably have never had an operation postponed because yours was sick. Same goes for your office appointments.
But what about his or even her physical condition? Is it better than yours? It should be, wouldn't you think? There really shouldn't be any excess poundage hanging over their belts.
Granted, the women MDs are generally more trim than their male counterparts. At least that's how it is ...
Tags: baby boomers, longevity, exercise, fitness, supplements
- I'd Rather Have Lunch Than To See You Break The State Bench Press Record
By: mark19 | - A few days ago I posted my fathers commentary on hard workout to his son, namely me. It seems only right to do the same relative to my mother. Perhaps you too have something similar from your past? If so you can profitably relate to this otherwise introspective rambling.
I asked my mom if she would prefer having lunch to sitting over at the gym while I broke the state bench press record. As you can imagine, she said let's go for lunch.
I have told this story to numerous ...
Tags: baby boomers, longevity, exercise, fitness, supplements
- Workout O Phobia
By: mark19 | - When it comes to ultimate healthiness, which always includes working out, there is a tendency to say what if. I have gone through a number of these what ifs in previous posts, but the root of them has not really been exposed. So what is it? In my estimation, its the fear of doing what's good for you-the fear of doing what's necessary to maintain and escalate your vitality!
This is so absurd to me after 45 years of healthiness, that I can almost not write about it without smiling. Ho ...
Tags: exercise, fitness, longevity, weightloss, jack lalanne
- I Wouldn't Work That Hard For Anyone
By: mark19 | - "I wouldn't work that hard for anyone" is something my father said after pacing me for 100 laps in the pool. That was about 43 years ago.
In his mind he may have been admiring my effort, but the effect on me was something other. Really he was expressing his own feelings of futility over hard work and preparing me for inevitable failure. This comment was followed a week later by the "higher you go, the greater the competition."
I don't know if he had any alternatives to ...
Tags: baby boomers, longevity, exercise, fitness, supplements
- A Replacement Fior Back-breaking Hard Work
By: mark19 | - The phrase "back-breaking hard work" is part of our American consciousness. It assumes that hard work will get you in the end, later, if not sooner.
The problem is that it's opposite, ease, is supposedly good for you. This is the way to avoid breaking your back, presumably.
We talk like this. When pretty much anything is difficult we refer it as being "back breaking". That's a condition which will permanently disable you, even kill you. Consequently, we avoid it at all ...
Tags: baby boomers, longevity, exercise, fitness, supplements
- Discovering The Fountain Of Youth - Can It Be This Simple?
By: Steve Cowley | - Are You Young At Heart? Would you like to be?
It doesn't matter whether you are 40, 60, or 80 years old, the secret to staying fit in healthy revolves around two simply controlled factors - our diet and our activity.
There was a time when aging was associated with "taking it easy." While it might be good to relax a little after the demands of establishing a career or running a busy family home, we know that taking it too easy can be dangerous - especially when you are o ...
Tags: Health, healthy chocolate, Heart, longevity, steve cowley
- Get Healthy And Live Longer: A Look Into Detoxification
By: Cherie Calbom | - Maybe you've been struggling to lose weight and just can't seem to get those pounds off - or keep them off. You lose a few pounds only to gain them back, plus a few more. Or maybe you're feeling sluggish, constantly fatigued. Perhaps you have frequent headaches, back pain, or pain elsewhere in your body. Your sleep may be disturbed or you may wake up in the morning still feeling tired. Your digestion may be off kilter,and you experience gas, bloating or constipation. Your immune system may not b ...
Tags: detoxification, liver cleanse, weight loss, Cherie Calbom, juicing, toxins, detox, longevity, detoxification fasting diet, cleansing detoxification diet
- Drink Your Way To A Long Life
By: RW Gray | - While it may sound like a college fraternity keg party anthem, drink your way to a long life is actually a good motto for those who are looking to get every ounce out of their lives that they possibly can. When it comes to extending your life, you really are what you drink, for good and bad.
Red Wine. To stretch our college frat theme, alcohol really is good for you in moderation. Because it contains antioxidants, wine is better than other alcohols, and red wine wins out ov ...
Tags: aging, longevity, anti-aging, tea, coffee, water, green tea
- Is Calorie Restriction Healthy?
By: Ruthan Brodsky | - Calorie control is not about just losing weight anymore. A relatively new trend known as calorie restriction is in the news more frequently. It is a regimen that involves reducing the amount of food you eat to reduce the number of calories you take in over a period of time.
It is a long term regimen involving scaling back on the amount you eat by up to 25 percent fewer calories than your body needs to stay at its normal weight. And this is done in an effort to slow the aging pro ...
Tags: Ruthan Brodsky, calorie restriction, longevity, dietician, diet, processed foods
- Water Is More Important Than You Know !
By: NetSavyDude | - For Centuries, explorers have searched around the world for magical waters, A curative spring, The fountain of youth, where pure refreshing water could make the body healthy, resilient and turn back the hands of time.
Even in modern times, the search for healing waters continues. When scientists conducted tests in places where it was said the waters had miraculous properties, Lourdes in France, and glacial springs in the Himalayas, they made an amazing and important discovery.
Tags: Healthy water, health improvement, longevity
- Honey And Cinnamon
By: Adge | - It is found that a mixture of Honey and Cinnamon cures most diseases.
Honey is produced in most countries around the world.
Ayurvedic and Yunami medicines have been using honey as a very effective medicine for all kinds of diseases.
Scientists of today accept honey as a very effective medicine for all kinds of diseases.
Honey can be used with out fear of side effects, and is useful for the treatment of almost any ailment.
Todays science says tha ...
Tags: heart disease, cancer, colds, flu, arthritis, longevity,
- How Confidence Can Get You Invited In
By: GregFrost | - When most people have the first date, the first thing that guys think of when they meet an attractive woman is that they want to get invited in after they send her to her door, and that is a journey that is best travelled in steps. The chances that you are actually invited in is really dependent on you and you alone, and how you behave as a person on a date will determine how much they like you, how much they are attracted to you in a physical and what kind of longevity factor you have with the ...
Tags: body language, Confidence, eye contact, longevity factor
- Meaningful Work - 10 Tips For Longevity And Career Growth
By: Alvah Parker | - A recent NY Times article focuses on a group of women in their 90s that play bridge with each other regularly. Researchers believe there are a couple of components to longevity - social interaction and using the mind. The game of bridge has both.
Similarly when you are managing your career, you want to make sure to have lots of social interactions with like minded people (networking) and you also want to challenge your mind in way that helps you to grow intellectually in your ch ...
Tags: meaningful work, managing your career, longevity, social networking, challenge the mind, long life,
- Top 8 Habits For A Longer Life
By: Shane Michael | - Longer Life is possible, you really can do it. Simply change a few thing and you're on your way to a longer life. Your body has within itself the ability to rejuvenate and repair dying cells, you just need the right ingredients and your body will do the rest.
Most by now have heard stories about races of long lived people that live to be well over 100 years, that live in places like Okinawa, Japan, the Symians in Greece, or the Hunzakuts in Pakistan.
Long Life is possibl ...
Tags: longer life, long life, longevity, live over 100 years, slow down aging, stop aging now
- Anti-aging Tips For The Young And Beautiful
By: Scott Miscall | - Most of us who came in contact with such an article would probably be around forty years of age and above and probably be wondering how can we gain access to the fountain of youth. This fountain is just a legend but there are many other ways which could get you results quite close to what you are looking for. According to research individuals trying to look younger than their true age contributed a total of more than $5.8 billion on skin care products etc last year, when the world was leaning to ...
Tags: anti-aging, youngevity, longevity
- Health Longevity - Staying In Top Shape Well Into The Future
By: Randall Stevens | - Worried about your health longevity? You're not alone - today more and more people are taking their health seriously. The main incentive is that they want to age in a healthy manner. Instead of suffering from aches, pains and diseases during their golden years, they'd like to enjoy them! Does this seem like an impossible dream? Absolutely not - in fact, with the right kind of plan, you can start the healthy aging process right now!
It's Not About The Pills!
The firs ...
Tags: healthy aging, longevity, anti-aging
- Be As Healthy As The Wealthy
By: fin2000 | - Social class is simply the best predictor of health. If you could know only one thing about a person and predict that person's health and longevity, you'd ask about social class. It's even more important than family history.
In cases where someone has bothered asking poor people about their health, research confirms the trend: the poorer you are, the less healthy you're likely to feel. That's the finding of a recent Columbia University study. And results of the United States Cente ...
Tags: social, status, health, healthy, longevity, poor, wealth, mortality
- The Elixir Of Life Raw Superfood Mushroom Cordyceps
By: Paul Fitzgerald | - Mushroom Cordyceps also called the mushroom of world records, the Chinese Longevity Mushroom and the elixir of life is an incomparable broad-spectrum superfood with extremely advantageous effects on the entire mind and body.
Cordyceps mushrooms come from the small Southwestern regions of China, Tibet, Nepal and nearby areas in the high Himalayas. The altitude extremes of over 11,000 feet along with the isolated and severe habitats, made the natural gathering and harvest of this am ...
Tags: Mushroom Cordyceps, Chinese Longevity Mushroom, Cordyceptin, Superfood, elements for life
- Yan Xin Qigong - Audio Cassette Tape Child Longevity Nine Step Qigong By Dr. Yan Xin 60 Minutes Long
By: Guo Li | - Nine Step Method (Child Longevity Nine Step Qigong): A very popular method in Yan
Xin Qigong, safe and practical. In modern China, millions have been practicing the method for years with promising results. Practicing it's first step is a starting point for the learning of all other Yan Xin Qigong methods.
Yan Xin Qigong Methods: Master Yan Xin has conducted training workshops in which he taught many special advanced methods in very unique ways. Due to the unconvent ...
Tags: yan xin qigong, dr. yan xin, child longevity nine step qigong, qigong, energy, exercise, fitness, happiness, health, Audio Cassette Tape
- A Guide To Anti-aging Skin Care Products
By: James Redder. | - The use of anti-aging skin care products has grown enormously over the last two decades; reducing the visible signs of ageing is the goal for many people as they grow older, and why shouldn't it be? This is done using skin care products that encourage the growth of the protein collagen which happens to be the main source of the protein used in the connective tissue of skin; with around a quarter of our skin protein being collagen, the importance of this substance has not gone unnoticed. Collagen ...
Tags: anti aging skin care products, , anti aging skin care, , anti aging, , longevity, , Health & Fitness,
- Good Habits For Longevity-supplementing And Enhancing The Body
By: Carolyn Bell Smith | - The human body could live to be one hundred and twenty years old. What is preventing this from happening? Well it is the way we live and the care that is given to the body. The choices we make determine the length and quality of life.
To pursue longevity allow me to stress these habits and points.
Diet, find out your healthy body weight and plan your meals accordingly; get your information from a reliable source. The American Dietetic Association is a nationwide nut ...
Tags: Good Habits, Quality Life, American Dietetic, Diet, Longevity
- Buddhism And Healthy Longevity
By: Stephen Lau | - Buddhism is more than an Eastern religion: it is a healthy longevity promoter.
Buddhism focuses on the balanced interaction between the mind and the body as a prerequisite for healthy longevity; disease is a result of their imbalance and disharmony. The Buddhist approach to health and wellness is its emphasis on spiritual strength of the mind to overcome illness and disease. Concurring with Hippocrates, the father of medicine, who believed in the innate healing power in humans, Bu ...
Tags: Buddhism, healthy longevity, compassion, loving kindness, stress, ego-self
- The Power Of Enzymes: For Digestion, Nutrient Absorption, And Longevity
By: Brenda Skidmore | - Overeating or bolting down the wrong foods can lead to bodily reactions such as excess gas and acid, bloating, and grogginess. Do you often find yourself needing an antacid after eating certain types of food? If you know what I am referring to here, the problem is most likely due to eating a diet of highly processed or over cooked food.
This type of food is indigestible, your body simply can not eliminate it efficiently. Indigestible food is food that has had all of its naturally ...
Tags: enzymes, nutrient, absorption, longevity, whole, food, water
- Confucianism And Healthy Longevity
By: Stephen Lau | - Confucius, the great philosopher of ancient China, attained great influence on Chinese civilization through his famous teachings. Confucianism affected virtually all aspects of Chinese philosophy, including health and longevity.
Confucius, a politician and scholar, lived from 552 to 479 B.C. His impact on healthy longevity consists of practical advice for application in everyday life.
Confucianism advice on everyday healthy longevity includes his exemplary daily liv ...
Tags: Confucianism, healthy longevity, Confucius, Mencius, vital energy
- Taoism And Spontaneity, And Your Physical Health
By: Stephen Lau | - Taoism is a way of life, practiced in China for thousands of years.
Lao Tzu, one of the greatest Chinese philosophers as well as the founder of Taoism, said, "The Tao's principle is simply spontaneity." Spontaneity is the key to healthy longevity.
What is spontaneity? How does it affect your physical health?
In the universe, there is an all-controlling force that monitors everything. You breathe in oxygen and breathe out carbon dioxide. You eat and y ...
Tags: Taoism, Lao Tzu, spontaneity, Tai Chi, qi, internal vital energy, healthy longevity
- Healthy Longevity And Taoism
By: Stephen Lau | - TAOISM
Taoism, cultivation of the self, provides guidelines to health and longevity. According to Taoism, you are in control of your own life, in particular, your healthy longevity.
Taoism is a way of life. It encompasses everything – from the universe and nature to the human body. Essentially, it focuses on harmony of "yin" and the "yang."
Zen (which I have mentioned in several of my previous articles) is a "practice" of Taoism, and is sometime ...
Tags: healthy longevity, Taoism, Lao Tzu, health rejuvenation, healthy breathing, art of living
- The Longevity Diet?
By: Ainsley Laing | - Have you heard of the Longevity Diet or Calorie Restriction Diet? It's been in and out of nutrition news for many years, the theory and related research starting in the 1930s. The concept is that by eating less total calories and ensuring that the calories we do eat are highly nutritious, we can extend our life span. So what's the science behind this? No one knows exactly, but the research is growing, and so are the numbers of people trying it out.
In the 1930s, researchers studyi ...
Tags: Labels: calorie restriction, Life extension, longevity, optimum nutrition
- Physical Relaxation And Your Longevity Health
By: Stephen Lau | - Tension is one of the sources of pain and disease in human. The opposite of tension is relaxation, which is often the cure of pain and disease. Physical relaxation contributes to your longevity health. It is effective stress management.
The common signs of bodily tension are pain in the neck and back. If you are stressed out, your shoulders also get the tension. Expressions such as "shoulder your responsibility" and "on your shoulders" speak volumes of how your shoulders may susta ...
Tags: Physical relaxation, longevity health, tension, stress management, mental relaxation
- How To Live To 100 Years
By: Kelvin Ho | - In today society, 50 is no longer considered old. In fact, 50 is the new 30, as many now 30 year olds are realizing their own youth. A few generations ago, the life expectancy was dismally young, and many people of generation X lost grandparents who were only a little older than their parents are now. Baby boomers are not feeling old, and are wondering what is the secret to longevity?
The greatest secret to longevity has everything to do with what we put into our bodies and what w ...
Tags: longevity, live old, ripe old age, increase life span, better quality of life, anti aging, live long
- Brain Health And Your Longevity
By: Stephen Lau | - Your longevity has everything to do with your brain health.
My previous article "Heart Surgery and Your Longevity" emphasized the importance of heart health to your overall health and well-being. As you age, your heart health declines, thereby affecting your brain health. A failing heart ages a person physically as well as mentally. Alzheimer's disease and dementia are often indicators of declining brain health, which further accelerates the decline of heart health. The decline of ...
Tags: brian health, heart health, longevity, Alzheimer's disease, dementia, cholesterol, blood pressure
- Heart Surgery And Your Longevity
By: Stephen Lau | - Nowadays, heart surgery is commonly performed on patients suffering from heart disease, which is often a threat to longevity. But does heart surgery make you live longer? Is Oriental medicine a better approach to heart disease?
According to the most recent report from Journal of the American Medical Association, at least 12,000 Americans die each year from unnecessary surgery, and tens of thousands more suffer complications as a result.
Every year in the United Stat ...
Tags: heart surgery, heart disease, longevity, Oriental medicine, acupuncture
- Arthritis And Longevity Living
By: Stephen Lau | - Aging is not a natural process. Contrary to popular belief, aging is not a consequence of time. Aging is a disease, and therefore should be treated as one.
As you add on more years to your life, the symptoms of the disease of aging become more acute, manifested in ailments and problems commonly attributable to aging. One of them is arthritis.
Arthritis is common among the elderly; if you live long enough, you can expect some stiffness in your joints. Wear and tear o ...
Tags: arthritis, osteoarthritis, joints inflammation, aging, DHEA, longevity living
- Want To Live A Long Life? Top 10 States For Longevity!
By: Real Estate Advisor | - Top 10 and Bottom 10 U.S. States Where People Live the Longest
If you are looking to live to a ripe old age, then check out these top U.S. states where people are not only living longer but also better. Eons Inc. in its 2007 State of Longevity Report lists the top 10 and bottom 10 U.S. states where people's longevity is the highest. Hawaii tops the longevity list with the highest calculated age of 91.98 years. The report also ranks the states based on behaviors that affect longevi ...
Tags: homes, condos, real estate, condominiums, buyer, seller, san diego, longevity, city, carmel valley, rancho, mls
- Anti-aging Fasting
By: Stephen Lau | - Fasting is anti-aging because it rids your body of toxins, which impair your longevity health. In addition, it helps to control your weight, which is often an aging factor.
Fasting is the most efficient and effective way of detoxification.
What is fasting?
Fasting is voluntary abstinence from food and drink, except water, for an extended period.
Fasting is not starvation which is abstinence continued beyond your body's nutrient reserves ...
Tags: fasting, anti-aging, longevity, detoxification,
- Weight Control And Your Longevity (1)
By: Stephen Lau | - Weight control holds the key to longevity. You don't find overweight centenarians, do you? So, to live long, you need to lose weight, at least control it.
This week marked a milestone in the pharmaceutical industry: the launching of the first FDA-approved over-the-counter weight-loss drug ALLI. It has already created a sensation in the media: a multi-million advertising campaign for a multi-billion drug for millions of consumers craving for a miracle drug that would stave off th ...
Tags: weight control, weight-loss, lose weight, diet plan, overweight, longevity
- Diabetes And Your Longevity
By: Stephen Lau | - Dr. Steven Nissen's recent research at the Cleveland Clinic Foundation called in question the safety of AVANDIA, a pill widely prescribed by doctors to treat type 2 diabetes. Dr. Nissen's groundbreaking research findings suggested that the risk of a heart attack was increased 43 percent among those taking the drug, and that there was a 64 percent increased risk of dying from cardiovascular causes, compared with patients not taking the drug.
If the safety of AVANDIA is questionable ...
Tags: Type2 diabetes, diabetes, longevity, insulin, acupuncture, high-carbohydrate and low-fat die, pancreas
- Acidity And Your Longevity
By: Stephen Lau | - On May 21, 2007, based on a recent research conducted by Dr. Steven Nissen at the Cleveland Clinic Foundation, the FDA expressed concern regarding the safety of AVANDIA, a pill widely prescribed by doctors to treat type 2 diabetes. The groundbreaking research findings suggested that the risk of a heart attack was increased 43 percent among those taking the drug, and that there was a 64 percent increased risk of dying from cardiovascular causes, compared with patients not taking the drug.
...
Tags: longevity, safety of pharmaceutical drugs, pH level, acid and alkaline balance, Avandia, drug-free
- Can You Live To Age 99?
By: Dr. Rick Morris | - When Teddy Roosevelt was president, the average American lived to their mid-forties. Today we live nearly twice that long. Stem cells, cloning, nanotechnology and other high-tech methods are expected to bring life expectancy to science fiction levels.
According to the U .S. Department of Health and Human Services, the leading causes of death are aging diseases such as heart disease (31%), cancer (23%) and strokes (7%). If these causes were eliminated, according to the journa ...
Tags: longevity, aging, health
- Pharmaceuticals And Your Longevity
By: Stephen Lau | - A long life is usually a drug-free life. Pharmaceuticals may not be conducive to your longevity health.
Most recently, three of the top executives of Purdue Pharma pleaded guilty to criminal charges of misleading the public on the risk of addiction and abuse associated with the painkiller drug OxyContin. That was yet another scandal of pharmaceutical companies doctoring research findings of the safety of drugs and masking their undesirable side effects.
Are you surp ...
Tags: pharmaceuticals, longevity, drug-free, longevity health, flu shots, vaccinations, drug safety, Hippocrates
- Idleness And Your Longevity
By: Stephen Lau | - If you are lazy or idle, it would be next to impossible to live a long life. Idleness will not guarantee you longevity. Of course, in life, nothing is for sure. Still, it is your duty to try to live a long life: the duty is yours, and the results are God's.
According to Lin Yutang, a great Chinese philosopher, "A busy man is never wise, and a wise man is never busy."
Why is that?
Because if you're too busy, you don't have time to learn new truths, to ...
Tags: Idleness, your longevity, Alzheimers disease, suicide, longevity living, mental sharpness, golf, Stephen Lau
- Money And Your Longevity
By: Stephen Lau | - Can money make you live longer? You bet! Money and your longevity are interrelated. Your longevity has everything to do with money.
The purpose of living longer, however, is not to accumulate wealth, but to enjoy it. It is important that money is a means to an end but not an end itself. Otherwise, having money may not make you live longer. Having said that, money is one of the determinant factors in how long you may live.
First of all, money is a BIG stress factor i ...
Tags: money and your longevity, longevity living, Alzheimer's disease, free money, credit card debt, Bob Dylan, financial freedom, financial wisdom
- Secrets Of The World's Healthiest People
By: Michael Byrd | - Who knows the secret of the fountain of youth? After all, it always makes good sense to take advice from those who know what they're talking about - especially if they have proven results.
As far as we know, Okinawa has the healthiest people on earth. How do we know this? Well, to begin with, they have a higher number of centurions (100 years or older) per capita than any other country in the world - more than three times those in America. Plus, compared with the high U.S. inciden ...
Tags: health, healthy, diet, longevity, omega 3
- Guide For Living A Healthy, Fuller Life: Make Those Positive Life Changes!
By: Chris Robertson | - Life expectancy for Americans has risen dramatically in the last century. Now we can expect to live 77 years, which is 30 years longer than formerly. By taking care of our bodies we could easily live a long, healthy life.
People are Living Longer
There are more people in the United States over 100 years old than ever before, approximately 50,000. There are three times as many centenarians as there were 20 years ago. Since all of these people are not related, they do ...
Tags: healthy, good health, longevity, life changes, alternative medicine, positive attitude
- The Advantages Of Digital Photos And Digital Cameras
By: Ziv Haparnas | - There is no debate that digital cameras are going to take over the photography market and with time we will see less and less film cameras sold and used. It is beneficial to take a moment and try to list the advantages of digital cameras and digital photos and put some order in why everybody likes them so much. In this article you will find that list.
Digital photos and digital cameras have many advantages and allow many new usages that were not possible with film. Here are a few:
Tags: Digital cameras, digital photos, advantages digital camera, photo quality, CCD, photo longevity, photo cost, photo correction
- Learn From Centenarians About Longevity
By: Linda Geyer | - I attended a health conference by a retired physician, Jerome Kornfeld, M.D. from California. Its so refreshing to hear the medical community endorsing how critical exercise and good nutrition is to health and longevity. More importantly, was the confirmation of how the mind and positive thoughts control health and longevity.
Dr. Kornfeld was speaking at a lecture where nine centenarians were in attendance. Eight of the nine were women. He asked each centenarian to share ...
Tags: Longevity, eating healthy, positive attitude
- Sleep Your Way To Better Health
By: Judy Thompson | - There is much evidence to support the fact that the amount of time you sleep could be the most
important predictor of how long you will live!
As a person who has been deep into nutrition for many years, the above statement was pretty
shocking to me. My own knowledge and sharing of nutrition dos and donts with others has
focused primarily on eating your fruits and veggies, taking some good nutritional supplements,
getting adequate exerci ...
Tags: sleep, health, nutrition, longevity
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