|
Articles about healing after a loss (0-50 of 962)
- The Perils Of Moving On Too Soon After A Divorce
By: Vanaja Ghose | - After a divorce, a woman can feel very confused, vulnerable and lonely. At the same time, her newly single status is accompanied by a sense of freedom that she has not had in a while. When these two elements are combined, it becomes very easy for some to get into another relationship on the rebound. Often, women regret these relationships and are faced with, yet again, having to detach themselves from an unhappy situation.
Avoid the Rebound Trap
The reasons that led to ...
Tags: The Perils of Moving on Too Soon After a Divorce
- Healing Process Of Wound Causes Itching
By: Brian Jones | - The skin, the largest organ of the body, is the cover that protects and shields the rest of the human's vital organs. If this protective shield is broken, the process of repairing wound starts so that the skin will be back to its healthy and normal state.
Like other injuries, the best way for a wound to heal faster is to leave it alone. Scratching, picking, touching and poking it may severe the wound and leads to infection. However, this is a challenging task when the itching of w ...
Tags: healing, itch, why
- Are Dental Implants For Me? - What To Expect Before, During, And After Treatment
By: Daniel Beasley | - Tooth loss can be due to a variety of reasons, including tooth decay, birth defects, gum disease, trauma, or root canal failure. When this happens, it can put people at a social disadvantage as they may be too embarrassed or too self-conscious to talk or smile. Thankfully, remedies exist to give those individuals some relief.
If you have recently lost a few teeth, you dont have to get the rest of your teeth pulled and get dentures; you can get dental implants. The technology behi ...
Tags: dental implants, tooth loss, tooth decay, gum disease, root canal, dentures, dentists, good candidate, missing teeth, oral surgery, fixed bridge
- Life After Weight Loss - Abdominoplasty ("tummy Tuck")
By: Jamie Hanson | - Abdominoplasty, commonly referred to as a "Tummy Tuck," is a cosmetic surgery procedure used to tighten overly stretched muscles and excess skin and fat from the middle and lower abdominal areas in an effort to achieve a smoother, flatter appearance.
Abdominoplasty Procedure
After a significant amount of weight loss, the abdomen has difficulty returning to its original shape. Once the abdominal tissues have been stretched beyond capacity, it is likely that the tissues ...
Tags: abdominoplasty, after weight loss, tummy tuck
- It Is A Good Thought - Pregnancy After Bariatric Surgery
By: Manseo | - One of the many reasons women are turning to bariatric surgery for weight loss is the difficulty in becoming pregnant. Too often, the excess fat interferes with the metabolic system and the design makes it difficult, if not impossible.
Recent studies have shown that weight loss induced by bariatric surgery such as gastric bypass or Lap Band often increases the risk of women getting pregnant.
But is post-bariatric surgery pregnancy healthy? Does not the fact that ...
Tags: Wound Healing Promoters, Expedite Patient Recovery, Enhance The Healing Process, Expedite Healing, Post Bariatric Nutrition, Decrease Hospital Stay
- Energy Healing Therapy Heals You Now
By: Ryan Parenti | - "Energy healing is my first choice to safely and conveniently heal disease and enjoy the satisfaction of physical, emotional, mental, and spiritual well-being."
You may be searching for the perfect blend of a safe, natural, and effective way to good health. If your becoming frustrated in your search, I may have the perfect solution for you.
Healing energy helps you enjoy a higher quality of life by healing the deepest cores of the soul. It transforms disease by eliminat ...
Tags: energy healing, spiritual healing, alternative, reiki, alternative medicine
- Can Taking Up Bodybuilding Increase Hair Loss?
By: Dane Fletcher | - It is common knowledge that bodybuilder tend to more often than not have hair loss issues. Although not yet clearly established, popular belief based on chemical and analytic proof point an accusing finger at a rarely known hormone dihydrotestosterone (DHT). This is a hormone that results from the conversion of male growth hormone, testosterone by an enzyme called 5-alpha reductase (5AR) into DHT. People who have high levels of enzyme 5AR have higher levels of DHT and tend to go bald more ofte ...
Tags: bodybuilding, hair loss, bodybuilding tips, weight training, training, muscle growth, workout
- Weight Loss Basics -- Resources
By: Ulf Wolf | - (Seventh in a Series)
Help
Pride and independence often tell us the story we want to hear: we can do this on our own, we know we can; we dont need any help.
That may well be true if you only have ten or so pounds to lose to get into last years dress for a party. Live on lemon juice for a week or two while you treadmill yourself ragged for two hours a day. Sure, youll get into that dressthough you probably wont again a coup ...
Tags: Weight Loss, Healthy Weight Loss, Long-Term Weight Loss
- Herbs For Hair Loss
By: Lachlan Wilson | - Though hair loss (alopecia) is not a debilitating or life threatening sickness, the very thought of becoming bald can lead to emotional stress and traumatic experience for those who suffer from premature or excessive hair loss. Many will try anything and everything to bring back their locks. Or at least, some of their once full head of hair. Hair loss sufferers spend billion of dollar annually on remedies ranging from drugs, vitamins to special tonics and shampoos.
Conventional tre ...
Tags: provillus, hair loss herbs
- Benefit Of Post Bariatric Nutrition
By: Manseo | - Before you had your surgery you got recommendation and counsel from doctors, nutritionists and mental health professionals. Now is the time to put all that to high-quality use. You have a head start on weight loss and now are the time to push your benefit.
Don't Let Snacking Be an obstacle.
After the three months or so that it takes to phase in solid food, you will need to make your own selections as to what you must eat. Since you will also be taking mandatory nutritio ...
Tags: wound healing promoters, expedite patient recovery, enhance
- Success Of Wls Depends Upon Changes In Lifestyle
By: Alma Orozco | - Weight loss surgery is not the immediate solution to your obese body; it is a continuing process to lose weight by bringing changes in your lifestyle. To have long-term success and maintain a healthy body, you need to prepare yourself to make several lifestyle changes. Before considering weight loss surgery, you need to have a complete understanding and acceptance of the changes you will face.
Managing life after weight loss surgery requires significant lifestyle changes and modific ...
Tags: Success of WLS depends on Lifestyle changes, managing life after weight loss surgery, changing habits for WLS success, lifestyle changes for WLS succe
- How To Live A Healthy Live
By: Jack Goldstein | - In the fast paced world that we live in it can be easy to neglect our health and wellness. Were so busy racing through our day to day lives family, friends, work, social engagements that we dont take the time to look after ourselves. Its really no wonder that so many of us are tired and run down.
What are some simple things that we can do to improve our quality of life?
Youve heard it a million times and youll p ...
Tags: alternative health, alternative medicine, natura healing,
- Liposuction-losng Fat The Easy Way
By: redzwan13 | - Liposuction is a fat removal procedure that aims to eradicate excessive stubborn fat from these hard to shift areas on women and men. Unfortunately, an unwanted side effect to this procedure is the return of the fat on occasion but from an area different to the one it was removed from.
Two basic techniques of removal are used; the Tumescent technique and Ultrasonic. The Tumescent method is the most commonly practiced technique of the two main ways of removing unwanted fat from Ame ...
Tags: rapid weight loss, losing, weight loss faster, losing weight, weight loss management, liposuction
- The Need For Natural Hair Loss Remedies
By: Tim Vincent | - There are many different hair loss treatments to choose. These vary in their charge and amount of success. In spite of the success and popularity of products such as Propecia there are a great number of people who don't like the suggestion of taking pills on a long term way to deal with the causes of hair loss. Therefore, there is a large interest in more natural products in the hope that they won't damage the body. There is a long history of searching for the perfect natural hair loss remedy. T ...
Tags: hair loss remedies, hair loss treatments, hair loss remedy, essential oils
- Hair Transplant After Care Advice
By: Dominic Donaldson | - After a hair transplant operation there are many care procedures you will need to follow to ensure the best possible results. A hair transplant can be quite an invasive procedure, however if you have received the latest type of surgery known as follicular transfer then the results will be far less invasive. Here in this article we look at some after care instructions after your surgery as a guide. After surgery after-care will be given by your clinic and this is just a guide to help the healing ...
Tags: hair transplant, hair restoration, hair replacement, hair transplants, hair loss
Social Web Results   Weight Loss After Pregnancy – A Realistic Perspective Shared By: STRUGLNPOKERPRO - Lot of new moms stress themselves out by going for programs on drastic weight loss after pregnancy. Losing weight rapidly also means that you are more...
 Fit Yummy Mummy – After Birth Weight Loss | Meridith's blog Shared By: meridithdee - After birth weight loss usually takes up to six months to start to take effect. You should not be in too much of a hurry to lose all that weight you...
 The Skinny Online: Healing WITHOUT Surgery?? Shared By: amidala64 - Weight Loss Surgery Survivor - A Day by day look at eating disorder recovery after Bariatric Surgery - Lap Band then RNY Gastric Bypass Healing WITHOUT...
 A Healing Place: Help Your Child Find Hope and Happiness After the Loss of a Loved One (9780399535048): Kate Atwood,... Shared By: DarynKagan - . A Healing Place: Help Your Child Find Hope and Happiness After Find all the books, read about the author, and...
- Healthy Weight Loss Tips For Teens - Deciding On A Balanced Diet
By: Tess Thompson | - Good nutrition is the bedrock of lifelong health and should ideally start right from infancy. A balanced diet is essential to get all the nutrients needed for growth. It is also critical for teens to maintain optimal health. Poor eating habits not only result in overweight and obesity but can also lead to serious diseases like diabetes, heart disease, hypertension, osteoporosis and some form of cancers.
A balanced teen diet is one that contains all nutrients in correct proportions ...
Tags: fat teen, teen weight loss, teen weight loss tips
- Recovery After Weight Loss Surgery
By: Dr. David Provost 1 | - The surgery is over. Two hours have passed since the gas came on, since they put you under and your weight loss surgery procedure began. Now the wounds are sewn shut, the bandages in place and you awaken in an ordinary hospital room. Recovery time has begun.
And naturally, you want it to take place as quickly as possible. Yes, bariatric surgery is major surgery, but theres no reason not to try reducing recovery time after weight loss surgery as much as a safety allows. It turns ...
Tags: weight loss surgery in Frisco
- Diet After Gastric Bypass
By: Alma Orozco | - Due to new digestive system after gastric bypass surgery, patients need to follow a special restrictive diet plan that is designed to be gentle on both new stomach pouch and intestinal bypass limb that carries their food from the stomach to the remaining part of small intestine.
As your healing progresses, the diet plan becomes less restrictive and gradually includes a wider range of food options. It starts with clear liquid only and progresses to low-fat solid foods.
Tags: diet after gastric bypass, gastric bypass diet, post op gast
- Weight Loss Or The Tricky Game To Get You Obese
By: Jason Bacot | - Overweight and obesity are an increasing epidemic problem worldwide with the food industry as the originator of this development. You ask for the reason? It increases the profits of many industries and multinational companies.
First they feed you and you gain weight. Then you lose your health and become a candidate for medical care drugs. Once they got you so far you are a lifetime customer to both, the food and the healthcare industry.
According to the World Healt ...
Tags: weight loss, overweight, high bloodpressure, hypertension, obesity, lose weight, diet, allergies
- Help Your Hair Grow With These Essential Oils
By: Michelle Allen | - Therapeutic grade essential oils hold the promise for a great many people of stimulating the growth of bountiful healthy hair. Whether one is regrowing hair after hair loss, preventing the loss of hair, or just looking to make their hair more beautiful and lustrous than ever, essential oils and the carrier oils that comprise therapeutic aromatherapy formulas are very much worth investigating. While the factors affecting one's personal hair growth are very complex, including such things as nutrit ...
Tags: health, essential oils, aromatherapy, alternative, natural, hair, hair loss, men, women, skin care
- How To Use Green Tea For Weight Loss
By: Eddie Lamb | - Using green tea for weight loss can seem like a great idea because of the properties of healing and replenishing that are present in green tea. Green tea for weight loss is being found in more and more of the weight loss components that are being sold in health food stores and other places. They serve as a great weapon in the fight for good health and helping to maintain a great healthy balance in your body's nutritional makeup as well.
Supplement makers are adamant that including ...
Tags: green tea for weight loss, ice tea, tea gift basket, tea room,
- Life Changes After Hair Implant Surgery
By: PILC Charlotte | - Dealing with male pattern baldness was not an easy proposition in the past. Other than wigs and hair pieces, there were no other products on the market. Now, the advancements in hair transplant surgery allows those dealing with baldness have something that can deliver on the individuals needs. That is, the procedure can eliminate baldness and restore a full head of hair. After this surgery, an individuals life with change and it will change for the positive.
Howeve ...
Tags: Charlotte Hair Transplant Clinic, Charlotte Hair Loss Treatment, Charlotte Botox, Charlotte Hair Removal, Charlotte Laser Hair Restoration, Charlotte
- Cleansing Diet - The Secret To A Healthy Life
By: Jerry Luengen | - The human body has healing properties that make it possible to heal on its own after injury, without the use of any drugs. Taking drugs is not a pleasant experience for many people, what with all the awful side effects. Using a good cleansing diet, it is possible to enjoy a healthy life. You can modify this diet plan to suit your needs. An optimal state of health is possible if you practice a few simple rules. These are getting enough sleep, eating a well balanced diet, regular and sufficient ex ...
Tags: fat loss, fat loss diet, fat loss program, fat loss secrets, how to lose fat, safe fat loss, fat loss products, cleansing diet, detox diets
- Weight Loss Surgery Support Groups: Vital For Healing
By: Dr. David Provost | - More and more, people who struggle with severe or morbid obesity are turning to weight loss surgery to treat their disease. But, weight loss surgery addresses only the physical aspects of obesity. For a person who struggles with weight issues to manage their physical health long-term, they also need to address the psychological and emotional issues that drive their behavior and the damage that has been caused to their self-image. For this reason, many bariatric surgeons incorporate regular suppo ...
Tags: weight loss surgery in Denton
- Using Green Tea For Weight Loss
By: Eddie Lamb | - Using green tea for weight loss can seem like a great idea because of the properties of healing and replenishing that are present in green tea. Green tea for weight loss is being found in more and more of the weight loss components that are being sold in health food stores and other places. They serve as a great weapon in the fight for good health and helping to maintain a great healthy balance in your body's nutritional makeup as well. Supplement makers are adamant that including green tea in t ...
Tags: green tea for weight loss, natural weight loss, weight loss calculator, weight loss exercise,
- Weight Loss Surgery Trends And Technologies
By: Dr. David | - Weight loss surgery in America has a 60 year history. It begins just after World War II, when the first dedicated weight loss surgery a now-obsolete procedure called a jejunoileal bypass was performed in 1954 at the University of Minnesota by Dr. A.J. Kremen.
Over the following decade, physicians began to notice that patients undergoing partial stomach removal for ulcers also experienced quick weight loss. This realization led to the first modern gastric bypass operation (the Ito-Mason ...
Tags: weight loss surgery in Denton
- Hair Loss Remedies - 8 Remedies You Must Know
By: Bryan len | - If you are among the people who lose the hair too much and want some really good hair loss remedies, you must follow some easy though effective steps in order to prevent your hair from falling. The idea here is tightening and strengthening the hair roots.
Hair loss remedies: Rubbing Scalp
There are many holistic healing experts who say that vigorous rubbing of the scalp using fingers after washing the hair with cold water could be very useful in hair loss. The scal ...
Tags: hair loss remedies, natural remedies for hair loss, prevent hair loss
- The Power Of Prayer To Heal
By: Sam Oliver | - On one occasion, I was asked to go into a room and be with a daughter whose Mom was dying. Mom was expected to die not long after I was to enter the room. When I went into the room, the daughter was at her Mom's bedside. She did die not long after I had entered the room. Her husband was on his way to be with his wife and daughter of this patient. He did not make it in time.
The daughter did not want to be alone when Mom took her last breath. I was called to step in for her husband ...
Tags: power, prayer, healing, hospice, grief, loss, health
- Is There Such A Thing As Rapid Weight Loss?
By: Fat Loss Lady | - A lot of people want a slimmer and sexier body and some people have managed to sculpt their bodies to look healthy and desirable. If you ask these people, they probably used effort, patience and discipline. Not everyone is patient though, and not everyone wants to spend the time, effort and money required to look the way they want. Therefore, these people often opt for rapid weight loss plans that may not be as effective as they were led to believe.
Research shows that fast-track ...
Tags: rapid weight loss, fast weight loss, diet, weight loss, fat
- How To Accept Loss And Love Your Life Again
By: Mercedes Oestermann van Essen | - If you are past your teens you probably suffered the loss of someone you care for. After all, death is as common as birth but somehow we do not view it as part of the natural process of life. Our culture does not support grieving. Many of us are afraid of death, because we don't understand its innate mysterious and somewhat esoteric nature. Our view of death is formed by social conditioning. We suppress any emotions regarding the subject as best as we can.
Unfortunately, this coping mech ...
Tags: Healing grief, coping with loss, understanding grief, eft,
- 24-hour Water Fasting For Weight Loss & Detoxification
By: Robert Dave Johnston | - Many persons I talk to want to fast, but believe that unless they do so for three, seven or more days - then it is pointless to do it at all. Well, I am here to tell you that nothing could be further from the truth.
Water Fasting for even ONE day can help you start receiving the benefits of this life-saving practice - as well as give you tangible experience as to how your body reacts while you abstain from solid food. Water fasting can do wonders for your digestive system.
...
Tags: 24 hour water fasting, water fasting, weight loss, detoxification, fasting
- Pregnancy After Miscarriage. Tips To Prevent Your Next Pregnancy Ending In Another Miscarriage.
By: Hannah Bajor. C.N.M.,M.S.N. Pregnancy Success & Health Coach | - Pregnancy after miscarriage is a common concern for many women that had a miscarriage. Read on to see what you can do to create a more successful pregnancy after a miscarriage.
20 -25% of all pregnancies end in a miscarriage. No two pregnancies are alike. Each pregnancy is a unique experience for a woman and the incoming child so we cannot compare one pregnancy to another. The success rate of a pregnancy after a miscarriage can be increased with these following tips:
Tags: pregnancy, after, miscarriage, early, recurrent, vitamins, minerals, antioxidants
- Rapid Weight Loss Products - How Genuine Are They?
By: Jun Yuan Lim | - It's no surprise that the number of searches for terms relating to weight loss, fat loss, losing weight, etc. are going up, and so too are the number of websites providing tips, tricks, information on how you can lose weight rapidly, along with the number of off-the-shelf weight loss products, and the list goes on and on - Everyone wants to get rid of that extra sickening, disgusting fat off their body and look fit, confident and sexy.
Many people have spent lots of money on weig ...
Tags: rapid weight loss programs, weight loss programs
- What Is Weight Loss Hypnosis?
By: Lee Dobbins | - Obesity has become such a real issue in America with 34% of the population overweight that any solution should be considered. Weight loss hypnosis is one method that doesn't involve drugs, and using hypnosis for weight loss has been shown to work for many people. While hypnosis has often been considered more of a form of entertainment in the past, now it is becoming more common and acceptable as a tool for helping with the adoption of healthier habits or even controlling pain.
Unfor ...
Tags: weight loss hypnosis, hypnosis for weight loss
- Acupuncture & Weight Loss
By: Deven | - Acupuncture & Weight Loss
In the United States, obesity is rapidly growing as a major disease. It is beyond surprise that more than half of the population in the country is overweight and the rate is still increasing. Obesity or overweight has many reasons to grow but on the other hand there are only a few methods to bring the weight under control. Moreover, the success of such methods differs from person to person and most of the time comes under the scanner. This means, successf ...
Tags: acupuncture, weight loss, Chinese, Chinese medical techniques, weight loss techniques, acupuncture weight loss, acupuncture point for weight loss, acu
- Shamanism: Shamanic Healing Through Soul Retrieval
By: ross heaven | - Soul retrieval a contemporary therapeutic practice rooted in the 50,000 year old tradition of shamanism - is attracting significant attention in the modern Western world as the holistic healthcare movement continues to gather force.
Shamans believe that we are all born with an amount of energy or power, which is enough to sustain us through life. But we can become attached to events or relationships with others (such as ex-lovers) and can give our energy away. Once this energy l ...
Tags: Soul retrieval, soul loss, shamanism, healing
- Plant Spirit Shamanism: Shamanic Plant Healing
By: ross heaven | - Shamanic healing with plants is hardly ever and certainly never solely about administering medicine' in a form that a Western doctor might understand the term. Instead, it may include divination, the receipt of spirit blessings, magical potions to change luck', or the healing of the soul through the energy of the plants, and not their physical attributes at all.
The aim of a plant shaman, in fact, is not even to cure a condition', but to remo ...
Tags: Plant Spirit Shamanism, soul loss, soul retrieval, healing, herbs, herbalism, aromatherapy, homeopathy, teacher plants, ayahuasca, shaman, hoodoo, mag
- Dealing Positively With The Loss Of Love Ones
By: Robert Najemy | - Following are some beliefs or thought-forms, which can be very supportive in our effort to cope with the departure of a loved one. If you find any of these helpful, write them down with large letters and place them where you can see them often. Feel free to alter them so that they apply more appropriately to your own specific needs.
You could also make a cassette with such messages to play while in deep relaxation or as you fall asleep. Share these thoughts with others.
Tags: death, after death, loss, pain, healing, forgiveness, peace, love, spirit
- The Secrets To Healing From Within
By: Brenda Shoshanna | - Modern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we feel pain or discomfort, we immediately try to stop it from happening, look for some way to soothe what we are going through. We feel we must change our illness or problems, overpower them with our expertise. But this leads to a never ending battle, after one problem is conquered, another arises.
Healing from within brings inner peace with it. It arises in a different way. We ar ...
Tags: health, illness, death, recovery, healing, cancer, hope, cure, cures, stress reduction,
- How To Cope With Uncaring Friends After Pet Loss
By: Gary Kurz | - For people who love and keep pets, one of the most traumatic moments they will ever experience is bidding farewell to their furry of feathered best friend. Most pet people imagine that they could not feel any worse than they do during this terrible experience. Unfortunately, often we can, and for the most ironic of reasons.
At a time when we are at our lowest and sorely in need of comforting from a friend or relative, instead, too frequently we find callousness or indifference. ...
Tags: pets, pet loss, grief, bereavement
- The Biggest Loser Is A Great Weight Loss Motivator
By: Chris Peterson | - Tv's the biggest loser, is an incredible insight into peoples struggles to lose weight. I could'nt believe how one guy, had lost over 140 pounds from his 300 plus frame.
It's like a miracle unfolded before your eyes, as they show the contestants pictures from when they started and than update the pictures over the course of months as they began to lose weight.
These people went from barely being able to walk, because of their size, into completely fit individuals. I ...
Tags: weight loss, overweight, diet, exercise
- What To Do When The Holidays Trigger Your Feelings Of Loss
By: Carol McClelland | - If you've experienced a difficult loss this year or in recent years--a death in the family, an illness, a divorce, a job loss, a natural disaster or a combination of losses--you may find the holidays retrigger your feelings of loss.
In fact, you may be surprised by the depth of your emotions, the clarity of your memories, the details you recall, and how quickly you are taken back to your original loss. The flashes may happen so rapidly that they catch you off guard.
...
Tags: loss, grief, job loss, divorce, illness, diagnosis, natural disaster, hurricane, death, self care, healing, transition, transitions,
- Facts To Know Before Going For Weight Loss Surgery
By: Nishanth Reddy | - Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you've ever wanted to know about weight loss surgery.
For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connec ...
Tags: Weight loss surgery, Loose weight surgery, Bariatric surgery, Gastric bypass, Gastric bypass surgery, Liposuction surgery, Laroscopic surgery, Weight
- The Best Weight Loss Program "€" Does It Really Exist?
By: Alexander Grigor | - Deciding on the best weight loss program for you can be confusing. You need a healthy weight loss program that will allow you to lose weight safely, but there are so many diets out there today; its hard to know what the best one really is! Its no wonder that time after time, your diet fails and youre right back where you started, or worse, you put on extra pounds. Each new diet is advertised as the best out there, but they dont put the emphasis where it should be on a healthy wei ...
Tags: best weight loss program
- Close Kept Secrets To Weight Loss Lesson #6 - Be Positive
By: Tami Close | - I am so proud of you and your accomplishments. Youre embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know. You are such a gift from God and He is right there with you as youre on your journey to discover youpeeling back the layers to find the wholeness that already exists.
When I went through my transformation to discover myself after being very sick and peeled back my own layers and changed ...
Tags: weight loss, diet, nutrition, health, womens health, fitness
|
|
