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Headphones And Beat Matching By: Theo Gutta | - Are you familiar with the art that is better known as beat matching? Despite the fact that any beginner might be having quite a hard time in terms of reducing or increasing the tempo of any song such that it matches that of a particular one, once this skill has been mastered the thrill is simply next to none other. Aligning the rhythms of two numbers is what beat matching is all about, and this requires very high quality headphones as you should be able to hear clearly whether the beat you are ... Tags:Headphones and Beat Matching
Top 3 Musical Genres For Your Professional Dj Equipment By: Mark Etinger | - To be a great DJ, you need to cultivate your musical palate. That means being familiar with the classics so that you can understand how music evolved to where we are today. But you shouldn't run off and listen to Beethoven. Here are five genres that matter, with some of the best acts from each.
Bradley Airport Parking - Steps To Locate The Choicest Parking Spot By: Daniel Weaver | - There are almost eight thousand Bradley airport parking spots open to BDL passengers. These are a mix of long-term and short-term, weekly, daily, and hourly options. Many passengers at Bradley airport have discovered long ago that knowing where these parking bays are located is key to getting a convenient spot.
Fat Loss Top Secret Secret By: peter | - This toxic build-up eventually forms a plaque that coats the interior walls and lining of your colon until the layer is so thick that your body starts making you fatter as a simple defense to keep "you" away from the poisons infesting you!
This "plaque" is something relatively new in the world of medicine and human anatomy, having its origin in the newer synthetic foods, preservatives, and chemically-enhanced materials now found in foods after the 1960s.
I Love Touring Italy - Springtime In Emilia-romagna By: Levi Reiss | - The region of Emilia-Romagna stretches almost all the way across northern Italy from the Gulf of Venice on the east to Tuscany and Liguria (the Italian Riviera) on the west. As in so many other parts of Italy the spring months are not very pleasant in early spring but it warms up fairly quickly. This region is known for its food, even the perhaps unfortunately named provincial capital of Bologna.
I Love Sightseeing Tours Of Italy - Emilia-romagna Winter Attractions And Events By: Levi Reiss | - The Emilia-Romagna region of northern Italy is internationally known for its fine cuisine that many claim is the finest in Italy. On the other hand, this region is hardly known for its mild winters. But you can still have a fine winter holiday there. You may want to start in the Savigno Sagra del Tartufo (Savigno Truffle Festival) which is held on the first three Sundays in November or a similar festival held the first weekend of November in Sasso Marconi. The regional capital of Bologna hosts a ... Tags:Italy, wine, vacation, touring, events, spectacles, attractions, winter, festivals, nativity
What is the difference between Flexibility and Mobility?
Flexibility can have two definitions:
1.) The ability of muscle to lengthen during passive movements.
2.) Range of motion about a joint and surrounding musculature during passive movements.
Mobility can also have two ways of being defined. The main definition is the state of being in motion. But this state of motion can be looked at within certain ... Tags:sports, youth, training, coaching, brian, grasso
The Functional & Athletic Aspects Of Training Figure Skaters By: Brian Grasso | - As a given sport evolves and the participants within that sport begin to break records and perform what was once considered impossible, you can be sure that advancements in training and conditioning regimes have occurred within that sport. Very few athletes ever become great sport technicians without the inclusion of a comprehensive athletic development and conditioning program as part of their training package. Over the past decade, the type of training and conditioning performed by young, deve ... Tags:sports, youth, training, coaching, brian, grasso
Global Development Vs. Sport Specific Training It's All In The Science By: Brian Grasso | - The goals of any trainer or coach working with a young athlete (pre-pubescent) should include increasing proficiency of motor ability, developing functional versatility (from a strength, movement and biomechanical standpoint) and lastly, inhibiting the potential negative effects of specialized training. Upon reflection, these points, both individually and collectively, lend to the credence that when working with young, pre-pubescent aged athletes, the mandate should be one of global, all-encompa ... Tags:sports, youth, training, coaching, brian, grasso
Flexibility For Young Athletes - Q & A With Dr. Kwame Brown By: Brian Grasso | - Dr. Kwame Brown has a Ph.D. in Neuroscience and is a founding member of the IYCA
What is the difference between Flexibility and Mobility?
Well, sometimes this is a confusing issue, as these terms are often used interchangeably. Mobility (also known in some circles as active flexibility) is where were talking about CONTROL of the body through a larger range of motion. The muscle group says I want to move, and I can. The contrast is passive flexibility, where an outside for ... Tags:sports, youth, training, coaching, brian, grasso
What is the difference between Flexibility and Mobility?
Technically speaking based on textbook definitions there may be no difference, but I do tend to separate the two.
Your simple textbook definition of flexibility is movement about a joint. I would consider that a more isolative concept by looking at a specific joints ability to move without any particu ... Tags:sports, youth, training, coaching, brian, grasso
Flexibility - Are We Hurting Kids? By: Brian Grasso | - Flexibility remains a mysterious avenue within the sport industry, cluttered with myths, half-truths and opinion. Questions purvey in many trainers, coaches, and parents minds as to the type of flexibility training one should perform, when they should perform it, and for how long. Of critical importance to this conundrum is the young athlete and how flexibility training should be applied to this demographic. This article will not answer every question you may have, but it will shed s ... Tags:sports, youth, training, coaching, brian, grasso
This statement's basic message is, in a word, obvious. We wouldn't expect our ten year old daughter to find a full time job and we won't be surprised if making the mortgage payment on time isn't the first concern our fifteen year old has when he wakes up in the morning. Why then in the sporting world do we expect young athletes to train, compete, think and react like adults? Young athletes are exposed to conditioning programs that are often well be ... Tags:sports, youth, training, coaching, brian, grasso
Sport Diversity - The Application Behind The Theory By: Brian Grasso | - Multilateral development is a theory which urges young athletes to participate in several sports over their childhood and adolescent periods prior to specializing in one. The basis is that varied athletic stimulus will serve to broaden the youngsters' 'warehouse' or 'portfolio' of general athletic ability and develop a thorough or expansive base on which to build and eventually specialize. While the concepts are well known and the research citing success far reaching, it is still not an embraced ... Tags:sports, youth, training, coaching, brian, grasso, speed
The Unmasking Of The Fabulously Famous Carnival Of Venice By: Celso Riva | - About the same time of year in late January or early February in the famous Italian city of Venice, all eyes tend to focus on the Carnival of Venice, the unique event that takes place in this Venetian canal town. What is this all about? Why is it so famous, and are people aware of the rich history behind this wonderful event?
For starters, flexibility and stretching have long been considered to be the same thing, when in fact, theyre not.
Performing basic static stretches (like a standard hamstring or calf stretch) can certainly increase the resting length and decrease the tone of a given muscle, but that may have little to no effect on the actual flexibility that a young athlete has.
A Practical Way To Prevent Overtraining By: Brian Grasso | - In far too many situations throughout North America, strength coaches and personal trainers make common errors in their programming for young athletes, many of which can lead to overtraining syndromes -
Critical Analysis of Biomotor Ability
In working with young athletes, there is very little reason to ever test their ability at certain lifts or speed variances. Your programming guidelines must be based around instilling proper execution of technique in your ... Tags:overtraining, youth, sports, training, brian, grasso, prevention
Overtraining - Part 2 By: Brian Grasso | - In my last article on overtraining, I offered the suggestion that as trainers and coaches, we must take a deeper look at how we program for and train our athletes. I have made a career out of advocating for the use of more moderate training intensitys and volumes with young athletes, but this goes even further - it goes to the route of our programming abilities and skills. How much time do we truly spend in designing, monitoring and dynamically adjusting our training programs?
Overtraining - Part 1 By: Brian Grasso | - I have long supported the notion that the zeal many Trainers and Coaches show with respect to conducting high intensity training sessions with young athletes is akin to the unsure actor who feels a need to over-do his or her role in a given appearance for fear that the audience may disapprove of his acting ability.
Almost like a they paid for it and now I must deliver it mind set.
How To Warm-up Your Young Athletes By: Brian Grasso | - This may be among the most controversial and misunderstood topics within the entire youth development industry.
Warming up for sport or activity is, in essence, preparing the body for the task it is about to do. This includes increasing body temperature and improving the efficiency of the nervous system (which controls movement). Warm-ups can generally be classified into two categories:
Why Do You Test Young Athletes? By: Brian Grasso | - How to test a group of young athletes has become a popular 'discussion board' question recently. I have seen this query raised on several prominent websites and have been asked about it a great deal over the last few months. Thus... my desire to touch on the subject.
The common curiosity surrounds how to test absolute strength ability via 1, 4 or 8 RM (rep maximum). The thought process is that once a trainer or coach has a baseline measurement of a given athletes strength capacity ... Tags:youth, sports, coaching, athlete, brian, grasso
Kids And Exercise Machines By: Brian Grasso | - There is no real danger in kids performing machine based training under the proper supervision and appropriate guidelines. Many studies done the world over have concluded that strength based training programs done on this kind of fitness equipment is very safe for young children (again under appropriate guidelines). My issue is not whether or not kids CAN perform this kind of training, my question is WHY they need to.
The Machine Myth - Get Kids Off Those Machines! By: Brian Grasso | - Whenever I come into contact with a coach or trainer who preaches the virtues of machine-based strength training for young athletes, the same argument is typically offered machines are safer for kids because they eliminate the dangerous aspects of traditional free weight training. This is simply a dogmatic mindset and not founded on any scientific or functional principles. It is a classic case of blaming the exercise or activity rather than the execution. In fact, having young athletes train ... Tags:sports, kids, play, brian, grasso
Plyometrics - How Watered Down Can It Get? By: Brian Grasso | - Almost without exception, every sport-performance training center and youth sporting association in North America both markets and incorporates some degree of plyometric conditioning into the routines of the athletes they manage. More often than not, the trainer or coach prescribes an unintelligible series of jumping exercises and can be seen either holding a clipboard and a stop watch as they count and record the number of jumps or foot contacts a young athlete makes within a certain per ... Tags:sports, kids, play, brian, grasso
Coordination And Movement Skill Development:the Key To Long Term Athletic Success By: Brian Grasso | - The key ingredient to working with pre-adolescent and early adolescent athletes is providing global stimulation from a movement perspective. Younger athletes must experience and eventually perfect a variety of motor skills in order to ensure both future athletic success and injury prevention. Developing basic coordination through movement stimulus is a must, with the eventual goal of developing sport-specific coordination in the teenage years. Coordination itself, however, is a global system ... Tags:coordination, movement, skill, development, sports, youth, brian grasso
Teaching Technique - Laying The Foundation For Sporting Excellence By: Brian Grasso | - Demonstrating good technique from a sporting perspective involves applying optimal movement ability in order to accomplish or solve a particular task effectively. A young athlete, for instance, who demonstrates sound technical ability while running is getting from point A to point B in an effective manner.
Technical ability in a sport is typically the underlying measure for potential success. Good athletes are more often than not technically sound athletes. This reality, however, ... Tags:teaching, technique, sports, youth, brian, grasso
Sports All Kids Should Play By: Brian Grasso | - One of the questions that I get asked most routinely is which sports I believe offer the best development capacity to young athletes.
This is a loaded question for several reasons
First of all, ANY sporting activity lead by a quality-based coach is wonderful for kids.
That being said, the true crux and efficacy of that statement is based largely on the quality-based coach comment.
Plan For Success - Youth Training By: Brian Grasso | - The most common problem facing Trainers & Coaches today with respect to developing young athletes over time is the ability to plan long-term. The personal training and coaching professions are most typically based on a session-to-session consideration - clients pay per session most often and Trainers create training programs one session at a time. The same is true for coaching sport - most Coaches script out one practice plan at a time, rather than create a relative flow for an entire month or e ... Tags:plan, sports, youth, training, success, brian, grasso
Importance Of Play By: Brian Grasso | - A common misconception within the North American youth sporting world is the concept of 'play' for conditioning purposes. All too often, well intentioned youth sport coaches or trainers follow the leads established by the elite members of there respective sports and configure training programs and sessions into hard-droving or 'endless repetitions of one exercise' type affairs. It cannot be overstated enough how much this practice is counterproductive and impeding to the optimal development of y ... Tags:play, kids, training, sports
Goal Confusion - Still Confused By: Brian Grasso | - My article last week on Goal Confusion' seemed to have sparked a great deal of debate and, well confusion!
Frankly, I think that's great.
My email box was literally flooded with messages all week long from coaches, trainers and parents worldwide seeking clarification.
Elite Athletes By: Brian Grasso | - We are a term crazy' industry.
I see it all the time in the way coaches and trainers deal with young athletes.
In past articles, I talked to you about how some coaches use the word peaking' with their young athletes, and try to get their teenagers ready to climax for one particular competition or meet at seasons end.
I also explained the many reasons why this isn't possible.
Coaching Styles By: Brian Grasso | - In a previous article, I discussed the need to look at the personality traits of your young athletes when considering a coaching style. I do not believe in a one size fits all' approach to coaching and work to make Trainers and Coaches understand that within every training session and team setting exists the need to conform and streamline your delivery style to fit the situation or athlete(s) - indeed, respect the ART of coaching.
Coaching... Think Outside The Box By: Brian Grasso | - Through both my articles and seminar series, I discuss the Art of Coaching quite frequently.
The Art of Coaching infers that it is not what you know as a coach that matters.
It's how you can relay it to young athletes.
This is a common concern I see especially with younger coaches just out of college and still looking to impress people with there high intellect and advanced vocabulary. In fact, out industry is littered with coaches who talk a g ... Tags:coaching, sports, youth, training, athletes, development
