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Articles about fats (0-50 of 8343)
- The Ideal Methods To Help Reducing Fat
By: Sumanta Mandal | - A lot of people have busy and at times demanding lifestyles and tend to consume convenience and fast food to save time and these foods have not much nutritional value and can contain high levels of fat.
A lot of people are not aware of internal fat either, which is incredibly dangerous and can produce a series of health problems as it produces bad toxins and can harden your body's organs.
Internal fat can affect us all even if you appear to have little or no fat on ...
Tags: Fat Burners, Ruduce Fat, Burn Your Fats
- Losing Weight-fats To Avoid & Fats To Eat
By: Ollie Lawson | - The widely held assumption is that fats are bad for you. That you must avoid them, or minimize your consumption if you are looking to lose weight and to maintain good health
Yes, there are certain fats best avoided if you want to optimize your health and maintain a healthy weight.
But conversely there are fats you have to eat to maintain good health.
From a weight gaining perspective, it is important to understand that eating fat in general, does not make y ...
Tags: Losing weight, fats, fats to avoid, fats to eat
- Omega 3 Fats - Supersizing Your Health From Head To Toe
By: David Cassell | - Do you know how much calories of omega3 fats you have to consume every day to make yourself really healthy?
You need between 2 and 4 calories. So you wonder, where would you possibly find those omega3 foods that you're supposed to eat? You may not be aware of it, but you could have already been adding them into your usual diet.
Let's start with the most popular: the fish. Most of the fish species that you can find in fresh water have high levels of DHA, EPA, and ALA. Th ...
Tags: fatty acids, omega 3, fish oil, dha, health, fats
- Remedy For Health: Butter
By: Harriet Denz Penhey | - It has become common knowledge that butter is one of the enemies of health along with all of the other so-called bad fats. Science has categorically proven it! But has it? Is there really the agreement that the health promotion advocates would have us believe? Perhaps good yellow butter has been demonized and isn't the enemy we have been lead to believe. Perhaps it could even be a remedy for health.
I was watching my 7 year old grandson as he prepared his breakfast on the morning hi ...
Tags: Remedy health, Remedy for health, Natural Health, Butter, Saturated fats
- How To Lose Belly Fat And Have Six-pack In No Time
By: George Chan | - Belly fats are natural. Their main purpose is to protect the essential vital organs. However, excess belly fats will not help to secure these organs more but may rather cause problems in the long run. Do you want to know why? It is because the fats are stored in the wrong parts of the body that can somehow affect the body's proper function. Aside from this health issue, self confidence is also affected when belly fats started to accumulate around your waistline.
This piece of writ ...
Tags: how to lose belly fat, lose belly, lose belly fat, belly fats, weight loss, dieting, diet, exercise
- How To Lose Belly Fat: Hot Tips On Losing The Belly Fat Fast
By: George Chan | - Belly fat is also called visceral fat, pot belly, and stomach fats. Whatever you call it, it pertains to the same thing - an ugly bulging stomach. The fats are usually collected around the abdominal section where vital organs are also located thereby posing a threat to your health. You can follow these tips on how to lose belly fat.
Instead of eating three major meals everyday, try to eat 5 to 6 times but do not make your meals extra big. People tend to overeat if they eat three ...
Tags: how to lose belly fat, lose belly, lose belly fat, belly fats, weight loss, dieting, diet, exercise
- Get Ripped Abs By Eating Fat
By: Lisa Lockworth | - Healthy dietary fats are essential for optimal health as well as hormone production, balance in the body, muscle building and fat burning processes. Eating a diet too low in fat can reduce your testosterone levels. This can cause the body to have less muscle and more fat retention. If you are a female, do not worry. Even females need a balance in their testosterone levels. This balance can be accomplished only if you eat the correct type of fats in the correct amounts. Fats also help produce ene ...
Tags: get ripped abs, good fats, get ribbed, get shredded, good fats, healthy fats, muscle building diet, oils
- Get Ripped Abs By Staying Away From These Fats
By: Lisa Lockworth | - If you are looking to lose weight and get ripped abs you need to know what to eat but also what not to eat. There are good fats and bad fats. Most people, however, do not know which fats are the bad ones that they need to avoid. Here you will discover the fats to absolutely stay away from. These fats will destroy your weight loss and body toning efforts.
You do need to eat healthy fats to lose weight and build muscle. The problem begins when you do not know what fats to stay away ...
Tags: get ripped abs, trans fats, fitness tips, good fats, flat belly, fit, healthy oils, shape, get lean, fitness
- The Best Diet For Reducing Belly Fats
By: alfred | - It is difficult to talk about belly fat without discussing obesity in general. Obesity is the condition where the body accumulates excess fat to the extent that it becomes risky to the persons overall health. Obesity afflicts over 30% of the US populations and results in over a quarter million deaths each year. This is because obesity and belly fat are linked to cardiac failure, kidney failure, breathing problems, sleeping disorders and a general vulnerability to diseases because of a de ...
Tags: The Best Diet For Reducing Belly Fats
- Steps To Lose Belly Fats
By: alfred | - Belly is one of the most disturbing aspects of ones personal health. Fat in general can be hazardous to ones health. This is because it can become a source of unhealthy trans fats travelling through the blood stream and cause artery blockages and hence strokes. Belly fat can also create a habitation that is suitable for disease-carrying viruses and bacteria. It has also been proven that people who are obese struggle with a myriad of complications such as depression, low self-este ...
Tags: Steps To Lose Belly Fats
- How Can Weight-lifting Help In Reducing Body Fats?
By: John Goldman | - There are a number of ways in which you can address the malady of fat loss. Among the many ways, one extremely good option for losing fat and weight is strength training. Dieting and doing cardio exercises are some of the forms for weight loss.
And when one opts for strength training or weightlifting fat loss what happens in the process is that the muscle mass in the body is increased and the body is able to burn even more calories when the body is at rest.
Weight ...
Tags: weightlifting and its advantages, reduce your extra fats with weight-lifting
- Foods That Cause Acne
By: Fedor Azine | - There are few reasons why food can trigger an acne outbreak.
First, acne often results from having oily skin with clogged pores. Certain foods (like fats and sugars) can be responsible for increasing the production of sebum in your skin (that's the pussy stuff that sometimes comes out of your pimples). The oil in food that you eat will increase oil levels in your skin and will block your pores from allowing the sebum to naturally vent out.
Second, food (like those conta ...
Tags: acne, skin health, oily skin, clogged pores, caffeine, fats and oils, refined carbohydrate, dairy products
- 10 Foods You Must Avoid Eating
By: Raw | - Frequently we aren't aware of the fat contents of the foods that we eat. What are the food that contain fats, especially harmful fats? What are the finest aliments and what are the worst?
Here are some foods you should keep away from eating because they are extremely harmful:
1)Margarine is incredibly harmful and deceptive. Margarine is full of saturated and unsaturated fats which create heart problems and cardiovascular diseases. If you think dairies are safe think again. All ...
Tags: nutrition, health, healthy food, nourishing food, fats
- Foods Your Heart Will Love
By: Sherry Granader | - Are you tired of hearing the list of foods that you know are good for your heart? You already know to eat lots of fruits and vegetables, low-fat dairy products, whole grains, and lean protein choices like chicken and fish. Of course, stay away from fried foods and foods with trans fats which have been shown to clog arteries.
Here is a new list of foods for your next grocery shopping trip that your heart will love:
1. Cauliflower - even though it is not green, c ...
Tags: heart healthy foods, happy heart, healthy fats, low-sodium, no trans fats, buffalo,
- Eat Good Fats Not Bad Fats
By: Daniel Anderson | - Until this point in time you may have been one of those persons who are abrogating fat. I pray not.
Fat is not the adversary, silly choices and trans and saturated fats are.
Getting it on track
Did you know that if you don't have sufficient fat we can die? That's how much we need fat and yet all you ever come across is how fat is a enemy to a nice physique.
The honest truth is, a couple of fats are risky, while the majority of other ...
Tags: good fats, bad fats
Social Web Results   Another 'bad cholesterol' found Shared By: euronews24 - Scientists say they have... cholesterol, lipoprotein(a) or Lp(a) cannot be controlled by cutting down on dietary fats or taking a statin drug.But...
 motorcityguvnor | Fats Domino – Blue Monday Shared By: blueshouse313 - Listen to Fats Domino - Blue Monday for free: Fats Domino–Blue Monday -that's more like it -killer all the way -this man is the primeval sound of rock...
 4 Worst Holiday Appetizers - Dr. Weil's Daily Tip Shared By: DrWeil - Holiday parties are notorious for finger foods filled with high-glycemic carbohydrates and unhealthy fats. To help guide you to better nutrition...
 Handful Of Keys Fats Waller Shared By: FatherLuke - or This piece, like much of Fats' work, is a testament to his compositional and technical brilliance in the stride genre. I learned it from both .....
 CTV News | Final report shows high levels of trans fats still exist Shared By: hollyhav - CTV News on CTV - Canadian... results of trans fats in Canada's food supply, and the report shows harmful levels still exist in some products...
 5Ocent NEW Music "Hear U" Feat. BARRLEAN, Lil' Vee, Mr. Fats, C2owe Shared By: C2owe - Mixtape music, we're o the rise to the t-o-p. ya ya ya dig... This song features some of the games most underrated highly unappreciated artist to have...
- Carbohydrates, Proteins, And Hidden Fats
By: Dr. Don Miller | - Recent TV news showed that various food brands are offering low carbohydrate foods due to public demand. That just shows how poorly informed the public can be.
The Mayo Clinic (mayoclinic-dot-com/ tells us that "Every day your body requires certain nutrients, such as carbohydrates, fats and protein, to function properly. Too much of one nutrient or not enough of another can influence your health."
Encyclopedia Britannica (britannica-dot-com) tells how carbohydrates ...
Tags: carbohydrate, protein, high carbohydrate, high protein, low carbohydrate, low protein, carb, carbs, high carb, low carb, fats
- The New Trans Fats""interesterified Fats
By: Jason Yun | - Im sure you have heard of trans fats. Absolutely one of the worst things you can put into your body. You can find it in a lot of sweets, pastries, fried foods, popcorn, and a lot of other stuff. You have to be careful with it, cause even if it says trans fat free on the package it still could be in there. Yup, its a food company loophole. Just watch the ingredients. If it says hydrogenated, or partially hydrogenated, in it you can bet there are trans fats in it.
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Tags: Interesterified fats, trans fats, cholesterol, Yun, Boot camps, diet, nutrition, weight loss, diabetes, food
- Life And Health: Good Fats And Bad Fats
By: Regina Meyer | - For many years we have heard that fats are bad for us. We have been told since the 1950s that high fat diets contribute to cardiovascular disease and since the average Western diet includes close to 40 percent of calories from fat, the American Heart Association has encouraged us to reduce or restrict fat in our diets. Manufacturers have jumped on the bandwagon and have given us products touted as being low fat or no fat, but although we have adjusted our diets, we have still gained ...
Tags: Life and health, health, health research, good fats, bad fats, fat-smart diet, fatty acids, oils and
- The Importance Of Fats In Dieting
By: Anna Williams | - An essential but often overlooked part of any nutritional diet or weight loss program is the consumption of sufficient healthy fats.
Fats have incorrectly been given a bad name and have been wrongly viewed as something to avoid.
There are unhealthy fats which can cause weight gain and health problems when consumed in excess. On the other side of the coin, there are healthy and essential fats which are necessary in the body and which actually assist in weight loss e ...
Tags: Diet, Essential Fatty Acids, Weight Loss, Lose Weight, Weight Gain, Healthy Fats, Fats, Oils, Nutrition, Health
- Psoriasis Treatment - Oils And Fats
By: Psoriasis Aid | - Oils and fats are often used both in topical and internal psoriasis treatment.
Are any oils or fats really good for psoriasis? If yes, then how do we use them - internally or topically?
From the dietary point of view, our body needs all types of natural fat. But do we get enough of each? And maybe we get too much of some?
All fat (including fat in oils) has two main subcategories - unsaturated and saturated fat.
SATURATED FAT
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Tags: psoriasis, psoriatic, dermatitis, itching, itch, skin, plaques, skales, lesions, omega, oils, fats
- Fat Arm - Here's 7 Tips To Lose Your Arm Fats
By: Cheow Yu Yuan | - Flabby arms are some disturbing addition to a person's body. Especially for women, having fat arms make them embarrassed and suffer from low self-esteem. In order to lose arm fats, you need the combination of food planning and arm exercises.
It is easier to get rid of flabby arms than love handles. With enough persistence, discipline and the right diet, you should not have trouble losing your arm fats.
In this article, let me share with you 7 tips to get rid of yo ...
Tags: fat arm, lose fat arm, lose arm fats, lose fats, fat loss, weight loss, love handles, fat stomach
- Some Fats Are Good-- Don't Avoid These Super Healthy Fats
By: Jason Yun | - The word 'fat' has a negative connotation in society. It's not a good word at all. Which is probably why a lot of people avoid it in their diets like the plague. Avoiding some fats like trans fats and saturated fats is a good thing. Those fats can cause a lot of different problems like pre-mature aging, heart disease, stroke, obesity, diabetes, and the always hideous subcutaneous body fat. Avoiding good healthy fats is not a good thing.
Here's why—Eating healthy fats in your ...
Tags: healthy fats, nutrition, olive oil, Yun, Columbus, Bootcamp, Personal Trainer, food, eating, weight loss
- Cholesterol The Difference Between Good Fats And Bad Fats
By: Chelsi Woolz | - For cholesterol management, some knowledge about fats is very essential. This helps to manipulate fat intake. Some fats are good and necessary for the body, while others are harmful.
The fats that we intake as part of our daily diet, play an important role in our body. Apart from making the food more delicious, they help in proper growth and development of the body. Fats are also required for the absorption of the vitamins (A, D, E, and K), but fats can increase the cholesterol le ...
Tags: cholesterol, healthy heart, good fats, bad fats
- Benefits Of Saturated Fats
By: Paul Phillips | - Contrary to what you have been told with all of that very slick advertising and marketing and obsession with the low-fat or fat-free diet, saturated fats are not the harmful monsters they are sometimes portrayed to be. Saturated fats are in fact part of the necessary requirements for a healthy diet and are needed in adequate amounts for the body's metabolic nutritional requirements. They are found in meats, poultry skin, dairy products and a range of oils of the tropical sorts, like coconut and ...
Tags: Saturated fats, Fat food, Omega3, Food nutrition, Health nutrition, Nutrition value
- Anti-aging Essential Fats
By: CarsonDanfield | - Essential Fats are so named because they are essential for optimum health however most people don't understand the importance and health benefits of the different types of fats.
As the body doesn't manufacture essential fats and they are necessary for our longevity then we must get them from the consumption of the foods we have in our diet.
Unfortunately the majority of people get their fats from the wrong sources of foods and in doing so have a detrimental affect o ...
Tags: anti-aging essential fats, optimum health, correct fats, nutrition value, boost energy levels
- Fish Or Fish Oil Capsules For Heart Disease?
By: Emilia Klapp, R.D., B.S. | - A lot has been said, and written, about fish, fish oil capsules, and Omega-3 fats when it comes to heart disease. However, the never ending questions are: what is better for my heart, fish or fish oil capsules? Can I replace fish with fish oil capsules and obtain the same health benefits? Well, here is the answer.
The American Heart Association and several other groups recommend Omega-3s, the main fat found in fish and fish oil capsules, to reduce the risk of cardiovascular disea ...
Tags: Fish, fish oil capsules, omega-3s, omega-3 fats, omega-3 oils, heart rate, inflammation, heart disease
- Build The Muscles And Burn The Fats
By: Paul Hata | - The world of physical fitness centers itself on muscle building for weight loss. Men are constantly fed more and more information telling them that them ore muscle you build, the more weight you will be able to lose. But, how accurate is that statement really? Does muscle really effectively burn fat from
the body without any extra effort?
Studies have been conducted on many occasions related to the amount of calories burned for every pound of muscle built. These studies ha ...
Tags: fat loss, weight loss, muscle, burn fats, build muscle, body building, bodybuilding, worldadvertisingpages
- Omega-3 Fats From Fish Reduce The Risk Of Repeat Heart Attacks By As Much As 45%
By: Emilia Klapp, R.D., B.S. | - Introduction
Interest in the Mediterranean diet with its high content of Omega-3 fats from fish has skyrocketed in recent years, after it has been observed that people living in regions bordering the Mediterranean Sea appeared to live longer and suffer less from repeat heart attacks. In particular, a Mediterranean diet that includes fish has long been associated with a low rate of heart disease in countries such as Spain, Greece, and Italy.
But whether or not a diet high in ...
Tags: Omega-3 fatty acids, heart attacks, Mediterranean Diet, fatty fish, vitamin E, EPA/DHA, ALA, Omega-3s, fish, omega-3 fats
- 7 Reasons Why We End Up With A Heart Attack
By: Emilia Klapp, R.D., B.S. | - According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to what we are doing wrong.
In this article you will find the 7 main reasons why we may end up being part of the American Heart Associations statistics.
1. We smoke.
The risk of dying of a heart attack is about four times higher in people who smoke ...
Tags: heart attack, danger from smoking, walking strengthens the heart, saturated fat clogs arteries, hydrogenated fat, trans fats, destruction of body cell
- How To Lose Weight Fast With These 6 Tips
By: Cheow Yu Yuan | - One of the most common New Year resolutions is to know how to lose weight fast, so as to have a slimmer and sexier body. To lose weight fast and obtain a nice figure, it is no lofty ambition. Many people has already successfully lost weight and made their physiques look healthy and desirable.
Some people do not have the patience to wait for 6 months to successfully lose those extra pounds. But to lose weight fast and effectively, an over-weight should draft out a weight loss regi ...
Tags: how to lose weight fast, losing weight, weight loss program, diet plan, lose fats fasts, lose weight
- Trans Fats Will Keep You Fat!
By: Simon Dainton | - Trans Fats, also known as Hydrogenated Fats and Oils lurk in processed foods. Everything from fast food to ready made meals and biscuits are packed full of it – even margarine! Look out for it on the ingredients list of your favourite foods. If it’s listed don’t eat it.
This form of fat is a man made structure resembling plastic, added to foods to give them a longer shelf life and very hard for the body to process. Avoid it like the plague if you want good ...
Tags: Trans fats, diet, nutrition, fat loss, weight loss
- The Truth About Trans Fats
By: Simon Dainton | - There’s a form of fat in foods, known as ‘Trans Fats’ that are bad for everyone’s health, particularly young women and their future fertility.
This finding follows a recent study at the Harvard School of Public Health in Boston, where it was concluded that women who consume food containing Trans Fats face increased risk of infertility. The study found that for every 2 per cent increase in calories received from trans fats, a woman's risk of infertility increased b ...
Tags: Trans fats, fat, fat loss, weight loss, diet, nutrition
- How To Eat For Health: Fats And Oils
By: Charles Carter | - Fats are an extremely important part of a healthy diet, and the essential fatty acids are named essential for a reason. They aid in just about every bodily function as they play a crucial role in cell wall function. Working as a transporter, they pass oxygen and nutrients through the cell wall and help to keep invaders and other foreign bodies out of the cell. Other functions performed include brain cell function, immune system, nervous system and hormone function.
So what is h ...
Tags: fats, fatty acids, oils, health, diet, nutrition, cell, healthy, wellness
- Banning Trans Fats: Out Of The Frying Pan, Into The Fire
By: Debbie Fontana | - Studies have shown that trans fats reduce our levels of HDL (the good cholesterol) and increase our levels of LDL (the bad cholesterol). All of which may be bad for your heart.
So cities across the US have either already banned trans fats from their restaurants or are considering doing so. All in the name of protecting the public health.
Also, many food companies are reformulating their foods to eliminate trans fats. But then they have to. Otherwise, they'll be port ...
Tags: trans fat, trans fats, trans fat ban, saturated fats, interesterified fats, food police, diabetes, cholesterol, HDL, LDL
- The Amazing Health Benefits Of Omega-3 Fats
By: Robert Spadinger | - Omega 3 fats got quite a lot of media coverage in recent years and I'm sure you already read or heard on or the other story about them. But the question is, can they really deliver what they promise? Are omega 3 fats some kind of miracle medicine or is all just media hype?
Actually, none of both is true. Please don't expect omega 3's to be a universal cure for each and every ailment. On the other hand, it's not all hype neither. There actually is overwhelming scientific proof for ...
Tags: omega 3 health benefits, omega-3 fats, omega 3 fatty acids
- How Fast Food "'˜killer Fats' Lead Monkeys Straight Down The Path To Diabetes"'
By: Robert P. Tracy | - We were shocked is the researcher response, after reviewing the results of a 6 year study, testing the impact of fast food killer fats', commonly known as trans fats, on Vervet monkeys.
Chicago, Illinois October 12, 2006 The study, conducted by the Wake Forest University Medical Center in Winston-Salem, North Carolina, replicated the typical human consumption of fast foods, cooked in trans or partially hydrogenated oils (PHO).
One group of monkeys was fed a diet ...
Tags: diabetes; diabetic diet;cure diabetes; prevnetion; reverse diabetes; diab-x; trans fats
- A Simple Way To Understand Fats
By: Ng Peng Hock | - Don't take too much fats! This is a piece of advice we used to get from people around us. Are all fats bad for us? Of course no! Nevertheless, before we can decide which fats we should take and which fats we should not take, it is better to understand the nature of fats and where they can be found in the foods we consumed.
For simplicity, we can classify these fats into three broad categories, namely unsaturated, saturated, and trans fats.
Unsaturated Fats
Th ...
Tags: Heart Disease, Cholesterol, Unsaturated Fat, Trans Fat, Saturated Fats
- Regulation Of Trans Fats
By: Mark Ransome | - Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on trans fats is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content and all other foods be limited to a maximum of 5% of total fat content. These new regulations would decrease the average trans fat intake by at least 55%.
What are trans fats? Fatty acids in foods are made up of polyunsaturated (lik ...
Tags: trans fats, trans fat, fatty acids, hydrogenation, coronary heart disease, cholesterol, HDL, LDL, re
- Saturated Fats In Coconut Oil May Not Be Bad For Health
By: Chris Chew | - You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that po ...
Tags: saturated fats, coconut fats, coconut oil, heart health
- Trans Fats Are Another Cause Of High Blood Pressure
By: Kevin Riley | - When the demand for butter exceeded the ability of farmers to supply this desirable fat ... the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats.
~ How Did Trans Fats Enter our Food Supply? ~
In the 1860s butter was in great demand and there just wasn't enough to satisfy everybody. Emperor Louis Napoleon III offered a prize for a substitute ... ...
Tags: trans fats, blood pressure, cholesterol, hydrogenated, arteries, linings of arteries
- Not All Fats Are Bad
By: Dianne Ronnow | - Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.
Time has shown us that diets that restrict all fats fail in terms of weight loss. Since the end of World War II, Americans have been told that they need to restrict saturated fat in their diets. So we switched to margarine from butte ...
Tags: nutrition, diet, weight loss, dieting, fats, coconut oil, food, healthy
- Good Trans Fats Vs. Bad Trans Fats Revealed
By: Mike Geary | - I'm going to talk about something today that most of you have probably never heard...that there is a distinction between healthy trans fats and unhealthy trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general blubbering of your body.
I'm sure most of you have heard all of the ruckus in the news over the las ...
Tags: good fats, bad fats, good fat, bad fat, healthy fat, build muscle, fat loss, fat
- The Dangers Of Trans Fats And How To Know If You're Eating Them
By: Gary Ruplinger | - Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans fats are found in baked and fried foods, such as cookies, fried fish or chicken and donuts, which are prepared using the hardened vegetable oil.
The problem with eating Trans fats is that it contributes to clogging of the arteries, increases the presence of low density lipoprotein (LDL), which is the "bad" cholesterol, reduces the pres ...
Tags: trans fats, transfat
- The Science Of Obesity: Fats & Cholesterol
By: Rene Graeber | - For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight.
And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the bad fats, the fats associated with obesity and heart disease and eating the good fats, the fats that actually help improve blood c ...
Tags: obesity, fats, cholesterol
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