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1: Have Willpower: This is a very important weight loss tip. You need to want to lose weight otherwise you will not have the determination needed to face the diet. This willpower will help you to overcome any obstacles that may appear during your journey.
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* Check your resting metabolic rate to see how many calories you burn all day long: Getting this test done will help you determine what amount of calories you burn from fat and carbs and how efficient your body is about burning fat and how many calories you burn all day long.
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2)Afraid To Lift Weights (Pink and Purple Dumbbells and tins of peas DO NOT Count)
3)Obsession with counting calories and WEIGHING Your Food
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