How Important Is Water For Lose Weight ? By: Eric Dexter | - When you deprive yourself of food, your body reacts protectively against an ancient threat: famine. Your resting metabolic rate the calories you burn just to keep your body going drops to a lower level to conserve energy. Your body works harder to preserve the food it gets by storing it as fat. That's why people who regularly diet have higher percentages of body fat than non dieters, instead of counting calories, focus on cutting back on the fat and sugar in your diet. Exercise helps you lo ... Tags:lose weight fast, control weight, dietrin, metabolism