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Articles about dieting (350-400 of 5391)
- How To Find The Right Diet
By: Albert Phatman | - In order to find the right diet, a person often has to go through some trial and error periods. By doing research, however, it can be easier to find the diet that would be best for a particular person and his or her weight loss goals. This can make the chances of starting the right diet the first time much higher than they would be if a person simply picks a diet and believes that it will work for him or her.
While it is believed by many that most diets work for most people most ...
Tags: DIET, DIETING, WEIGH LESS NATURALLY, WEIGHT LOSS, OBESITY, CHILDHOOD OBESITY, LOSE WEIGHT
- The Tragedy Of Childhood Obesity
By: Albert Phatman | - Years ago, there were very few overweight children, but in recent years, the number of children who are overweight or obese has been rapidly climbing. As these numbers climbed, so did the rate of diabetes in this country, and more children were being diagnosed with Type II diabetes, which is commonly seen in older individuals.
The theory was that the increased obesity rates in children were related to this problem, and it is necessary to look at the problems that overweight and ...
Tags: DIET, DIETING, WEIGH LESS NATURALLY, WEIGHT LOSS, OBESITY, CHILDHOOD OBESITY, LOSE WEIGHT
- The Growing Problem Of Obesity
By: Albert Phatman | - Obesity has been in the news much more lately than it had been in the past. There are differing opinions on why this is so, however, as some people feel that the problem is just getting more media attention and other people feel that the actual rate of obesity is on the rise.
Whichever is the real reason for all of the talk about it, obesity is getting a lot of attention. There are studies done about it, medications to make it go away, and tips and tricks to avoid it - but many o ...
Tags: DIET, DIETING, WEIGH LESS NATURALLY, WEIGHT LOSS, OBESITY, CHILDHOOD OBESITY, LOSE WEIGHT
- Strategies To Weigh Less Naturally
By: Albert Phatman | - Some people weigh less naturally than others. Everyone sees people who are sitting in a fast food restaurant, eating the largest meal on the menu, but yet those people are very thin and healthy looking. Overweight people often make comments about this. Some of these are just politely envious, and some of them are actually mean. However, the people who eat this way and remain thin do so for three reasons.
First, they simply have good genetics that provide them with a good metaboli ...
Tags: DIET, DIETING, WEIGH LESS NATURALLY, WEIGHT LOSS, OBESITY, CHILDHOOD OBESITY, LOSE WEIGHT
- Weight Loss Can Help Save Lives
By: Albert Phatman | - When most people go on a diet, it is because they have gained a few pounds and there is a party coming up, or bikini season is nearing, or they have had a child and need to lose the "baby weight" that they gained during pregnancy.
For these people, dieting is a simple, short term solution to a common problem. For others, however, weight loss becomes a matter of life and death. There are people in this country who are so seriously entrapped by obesity that they literally cannot le ...
Tags: DIET, DIETING, WEIGH LESS NATURALLY, WEIGHT LOSS, OBESITY, CHILDHOOD OBESITY, LOSE WEIGHT
- Which Diet Works Best?
By: Albert Phatman | - In order to decide which diet works best, there are several methods that can be used. Unfortunately, a lot of people who try the dieting road simply pick a diet and believe that they will lose weight. When they do not, they think that dieting in general does not work, so they stop altogether, instead of trying something else. Many of these people are not yet that serious about their weight loss goals, or they would not give up that easily, but would instead look for something else to help them t ...
Tags: DIET, DIETING, WEIGH LESS NATURALLY, WEIGHT LOSS, OBESITY, CHILDHOOD OBESITY, LOSE WEIGHT
- Why You Can't Lose Weight: Seven Blocks To Successful Weight Loss And How To Overcome Them
By: Tricia_Greaves | - If you're like me, you'd sooner write a nutrition book than follow one! If you've read at least one nutrition or diet book in your lifetime, then you probably know what to eat. You may even have it down to a science: a cup of this, four ounces of that, two tablespoons of this, and so on. Yet when you really want to eat, you're sitting down on the couch with a bag or box, not your measuring cup.
My extra fifty extra pounds wasn't caused by lack of nutritio ...
Tags: weight loss, dieting, nutrition, weight loss plan
- The Lazy Persons Guide To Perfect Health
By: HL Grove | - Being healthy does not necessarily mean you have to spend hours a day in the gym and plan out each days meals to the last grain of rice on your plate. Obtaining a healthy body could be fun and hassle-free. In fact that is exactly the way it should be.
It is important to note that being healthy does not only consist of looking good on the outside. You can have a great body and still be on the brink of a heart attack. In order to be truly healthy three criteria need to be covere ...
Tags: health, bodybuilding, exercise, build muscle, lose weight, burn fat, diet, dieting, perfect health, lean, get lean, metabolism, faster metabolism, fit, fitness, body
- The Right Weight Loss Diet Patterns
By: LesleyLyon | - If you are interested in weight loss then it can be done only through a change in your regular diet. Changing food habits is very difficult and the hardest activity that anybody will do. Failure in weight loss diet happens due to this. For success in weight loss diet, a few tips are given which may help you provided you adapt them and practice.
By a change in your eating habit, weight loss could be done through two ways. They are diet you eat and quantity you eat. For long term benefits i ...
Tags: Weight loss, weight loss tips, weigh loss programs, dieting, green tea, yoga and weight loss, pregnancy weight loss, surgical weight loss
- Easy-to-follow Steps To Reduce Weight After Pregnancy
By: LesleyLyon | - As a new mother you will be facing two types of weight loss problems. First one is during pregnancy and the other one is post pregnancy.
Normally during pregnancy, you should gain five pounds weight by completion of three months. But, most women don't gain weight because of nausea. But, there is nothing to worry about this. Despite the weight loss, your baby will be doing well. When you are eating balanced diet along with all food types in needed quantity then both you and your baby ...
Tags: Weight loss, weight loss tips, weigh loss programs, dieting, green tea, yoga and weight loss, pregnancy weight loss, surgical weight loss
- Trying To Lose A Few Pounds? Take A Nap!
By: Nate Harvey | - Trying to Lose a few Pounds? Take a Nap!
by Nate Harvey
I recently received some questions from a man who had quit a stressful job to start his own company. His training stayed largely the same that it was prior to his job change, but he found himself shedding weight that he previously had not been able to lose. I thought that a discussion of this subject might be helpful to those of you who, like me, might want to shed some fat before the time comes to put on your swimming ...
Tags: fat loss, dieting, muscle, bodybuilding, workout, home gym, fitness, natural bodybuilding, weight training, muscle man, fitness program, lifetime fitness, injur
- Around The Holidays, Be Real With Your Goals
By: Leeann Simons | - Last week I had two clients come in, at different times, to discuss their diets, their weight, and how to handle the holidays. Neither of them had lost any weight, but, (and more importantly as we go through all these holidays) neither of them had gained weight.
What struck me was that their attitudes were totally different, and I could see it in the way they behaved in my office. Let me first tell you that in my practice, I like to talk for a while with my clients before I weig ...
Tags: holiday eating, dieting, diet, diets, healthy diet, healthy diets, healthy lifestyle, nutrition, eating disorder, body image, overeating, nutrition, h
- Xenical: The Miracle Drug To Help You Lose Weight
By: Bryan Pringle, Ph.D. | - In today's fast food society, with extra large pizzas, bacon cheeseburgers, triple scoop ice creams, and two inch sirloin steaks, it is hard not to gain weight. The reality is, that consumers are just flat out eating way too much food. According to Decision Analyst, an international marketing research and consulting firm, fifty-seven percent of consumers who were surveyed, agreed that restaurants serve portions that are too large. New York City, has even gone as far as trying to have calorie ...
Tags: xenical, weight loss, lose weight, weight loss drugs, fat blocker, diet, diets, dieting
- Why Fad Diets Don’t Work!
By: Machelle Lee | - For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. Sure, you may lose 5, 10 or even 20 pounds on a fad diet...but you'll gain it all back and then some. How can I be so confident that your results will be short lived? It's actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting.
Fad diet ...
Tags: Diets, Why fad diets don't work, yo yo dieting, solution to permanent weight loss, healthy habits, healthy lifestyle changes, behavior change, consiste
- Real Men Dont Diet?!
By: Landa Marsili | - Real men eat and eat and eat and eat! Right? Between frozen dinners that have designated larger man size portions to commercial advertising that represents men being real men only when they eat large amounts of food, many men face breaking a tough social attitude created by commercial advertising, when they decide to eat less and lose unhealthy excess weight.
When a woman is on a diet it is generally accepted as a necessary and proper plan of action. Who disagrees? In fact, for wo ...
Tags: men, male, diet, dieting, weight loss, health
- Oh Little Candy Why Can't I Eat 20 Of You?!
By: HabitBraker | - Oh little candy why cant I eat 20 of you today? Who hasnt felt like that? The next question is how many times do you give in to that thought? Every time, sometimes, not since you have been a kid? Are some of you wondering at this moment how anyone could resist that thought ever? Resisting cravings to overeat is a hard task for everyone on any regular day and only the very few resist those cravings every time. The key to maintaining a healthy weight is to not
give into those craving ...
Tags: stop smoking, quit smoking, end smoking, smoking, cessation, smoke free, smoke, habitbraker, diet, dieting, dieter, diets, exercise, exercising, health, healthy, fitn
- Cell Phones, Ipods, Mp3 Players And Habit Braker Enterprises Inc. Now Bring A Very Real Health Solut
By: HabitBraker | - Habit Braker Enterprises Inc, a California privately held corporation, has brought health out of the box and into the 21st century by using cell phones, iPODs, iPHONEs, MP3 and even CD players to increase the odds of healthy commitment success rates exponentially. Using short healthy issue directed messages that can be used anywhere and everywhere, instantly and privately, everyone can now get the help they need to stay committed so they can achieve their healthy goals.
The Ameri ...
Tags: stop smoking, quit smoking, end smoking, smoking, cessation, smoke free, smoke, habitbraker, diet, dieting, dieter, diets, exercise, exercising, health, healthy, fit
- Yoga-a Path To Peace
By: Leeann Simons | - Last May I had to opportunity to go to a conference in Florida with other health care providers from around the country. We were working together because of our common interest in finding ways to treat the obesity epidemic. We talked about many topics, including our children, the work we were doing, how some of us loved doing yoga, and, of course, food. Being the only nutritionist in the group, the conversation eventually turned, as it often does, to dieting and weight control.
...
Tags: dieting, diet, diets, healthy diet, healthy diets, healthy lifestyle, nutrition, eating disorder, body image, overeating, nutrition
- A Good Heart Doesn't Come From Bad Food
By: Jeff Foster. | - In this day and age of heart disease, we all need to be careful. Did you know that 50% of men will die from heart disease? It is sad, but true. It is important that you watch what you eat.
It really doesn't matter what type of shape you are in physically, you should be concerned about your diet and eating habits and just what it is you ingest into your body. There are many foods easily available for your today that should be red flags when it comes to your long term health.
...
Tags: diet, dieting, nutrition, weight loss, lose weight, health
- Don't Break Your Heart With Your Diet
By: Jeff Foster.. | - 50% of men will die from heart failure... maybe more by the time you read this. In this day and age heart disease is rampant. Sad but true... the eating habits of many people these days are literally killing them. Watch what you eat.
It doesn't matter what type of 'shape' you are in. Everyone needs to be cognizant of what they eat and what type of diet they are involved in on a daily basis. Your health and your diet should be a priority. Let's take a look at some of the foods that ...
Tags: diet, dieting, nutrition, weight loss, lose weight, health
- Nobody Wants To Do It - But Most Of At Least Think About It!
By: Kathy Steinemann | - You've heard the adage, 'Work is a 4-letter word!' There is another foul 4-letter word - nastier than the worst of the worst. It may shock you, but women are even guiltier of using this word than men. In fact, females are notorious repeat offenders.
Curious? Here it is: D-I-E-T. Yes, I hate the 'diet' word, too - which is why I'm writing this article.
Something occurred to me while I was watching yet another rerun on TV. It requires a reduction of 3500 calories to l ...
Tags: diet, diets, dieting, weight, loss, lose, calorie, calories, reduce, reduction, pound, pounds, loose, food, foods, activity, activities, eat, eaten, consume, consumption,
- Why Weight Watchers Did Not Work For You
By: Lesley Chew | - Are you in the Weight Watchers program? Are you still struggling to lose weight? There are many stories surrounding Weight Watchers, some people seeing great results and some people not only did not lose any weight, they might have gained more weight instead.
Well, the fact is that Weight Watchers is not a miracle pill. Same as with any other dieting programs, the success of the diet or program boils down to YOU. Let me tell you again : There is no magic formula or any pills which ...
Tags: weight watchers, lose weight, dieting programs
- Discover How To Lose Weight Forever
By: Terry Sandhu | - Why are there more and more diets and weight loss products continously entering the market?If they were that good and they worked, there would not be a need for any new products.This tells you that most of these types of products don't work and that is why more and more become available,and when they don't work something else will come along.
People are desperate for something that is going to help them get the results that they want. People that have problems with their weight ar ...
Tags: weight loss, lose weight, diets, dieting, health, self image,
- Vegetarian Dieting For Weight Loss
By: Brandon H. Masters | - The majority of people in the United States are overweight. A number of them are obese or close to it according to recent studies. Obesity increases threats of colon problems and heart disease. If you are one of these people, you should not feel alone.
If you are searching for a weight loss program that will work as well as a way to keep the weight off and stay healthy once you get to your goal, consider research that has been done on the topic. Most cardiovascular surgeons and d ...
Tags: FAST Weight Loss, Detox, Detoxification, Internal Cleansing, Digestive Care, Healthy Dieting
- Safe Weight Loss With High Fiber Foods
By: Brandon H. Masters | - If you're on a quest for weight loss, there's no doubt you've heard horror stories of all sorts on the ways people have tried to lose weight. For those who considered stomach-stapling surgeries, it may be about scarring or infections, of others who went on crash diets but failed miserably. How safe are the things people are doing to try and lose weight?
There is concern that some people are willing to do whatever it takes, at whatever price to lose weight. While overall we are a p ...
Tags: FAST Weight Loss, Detox, Detoxification, Internal Cleansing, Digestive Care, Healthy Dieting
- High Fiber The #1 Diet
By: Brandon H. Masters | - I'm sure you've heard everyone saying it - the best way to live your life is through a high-fiber diet. Health expert after health expert is telling us this. Even the American Dietetic Association, the Surgeon General, and the National Cancer Institute are pushing the importance of making sure you eat enough fiber. Their recommendation is that every adult should consume at least 20-35 grams of fiber a day (for children the recommendation is age plus five meaning their age plus five in fiber gr ...
Tags: Fast Weight Loss, Detox, Detoxification, Internal Cleansing, Digestive Care, Healthy Dieting
- Biking Lose 10 Pounds In Weight And Save Hundreds In Gym Fees
By: Graham Foster | - Do you have a bike stuck in your basement or garage which is just gathering dust with flat tires well now you can use it to get rid of your spare tire and lose 10 pounds fast with out even really trying. Let me explain..
Now you have realised it's time to lose weight. Most women do when they start to see that things have got out hand at some point of their lives and we all dream of wearing those sexy outfits that used to drive our lovers wild. We yearn for the day when we can once ...
Tags: lose 10 pounds, lose weight fast, weight loss, dieting, slimming, fitness, biking, outdoors, women, womens health, beauty, surgery, medical, health, self awareness,
- Cholesterol: Good Or Bad?
By: Jeff Foster | - These days when it comes to your diet it seems that everything is free... not in the sense that it costs nothing; rather that it is free of something that you don't need anyway. On your next trip to buy groceries, take a look at just about any product and see what they are offering for free.
You've got all kinds of choices of fat free yogurt, look at all your choices of fat free foods, oils that are cholesterol free, and on and on.
Don't get me wrong... this is not ...
Tags: diet, dieting, weight loss, lose weight
- The Image Of Body Weight
By: Scotch Q. Ennis | - Though it may be hard to imagine, there was a time when excess body fat was not a stigma at all; in fact, excess body fat was once considered an indicator of status. The thinking went that a person with body fat had the means to eat well and to do so regularly. It should be noted that this perception existed during a time and in places where food shortages and famine could and did occur.
Circumstances have assuredly changed.
Excess body mass, especially in Western s ...
Tags: dieting and weight-loss, dieting and weightloss, exercise, exercise & fitness, fitness, fitness & diet, fitness & exercise, fitness - exercise - conditioning
- Seven Things You Should Know About Low Carb Diet
By: Sinta Makah | - 1. Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.
2. Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than ab ...
Tags: dieting, dieting good foods to eat, dieting trend, healthy dieting, low carb dieting, dieting principles, dieting for dummies, dieting tips, benefits of green
- The Endless Obesity Loop
By: Jeff Foster | - Other than genetically obesity is the result of improper eating habits in conjunction with a constant lack of physical activity.
The math is simple... if the food that you eat yields more calories than you burn you body has to do something and that something is to try to store the excess and you put on the fat.
Over time this is the basics of one's obesity.
An inactive lifestyle combined with improper eating habits is without question the top reason ...
Tags: weight loss, lose weight, diet, dieting
- To Take Vitamins Or Not
By: Jeff Foster | - It's no secret that the body needs to get all the nutrients that it requires in order to function and function efficiently.
But in today's super convienient, super time management world in which we live the organic needs of our body many times take a back seat to convenience and instant gratification. This have now and have it quick mentality is no better illustrated when it comes to food and our eating habits in general. More often than not we choose what's most convienient and ...
Tags: weight loss, lose weight, diet, dieting
- Calories In Wine
By: David Beart | - Most people have a general idea how many calories they consume when it comes to solid foods, although it is quite common to forget that when we drink, we are still consuming calories. Alcohol drinkers, especially wine drinkers, may be surprised at the calorie intake associate with wine. So how many calories are in wine?
The answer depends on your discernment. Most wines come in under the 100 calorie mark per glass. This is assuming that you are using the appropriate wine glasses. ...
Tags: wine, food, beverage, cooking, eating, recipes, house, home, dieting, health
- Three Ways To A Winning Diet.
By: Howard McGarity | - So you have decided the time is right to finally lose some weight and get in shape. Great! But before you get started, it would be a good idea to take a look at the challenges you face to make sure you don't fail before you begin.
Your chances of achieving long-term good health are greatly increased if you avoid these three common pitfalls:
1. Dieters look for shortcuts and quick fixes.
The multi-billion dollar weight-loss industry preys on despera ...
Tags: weight loss, lose weight, diet, dieting, diet pills, diet supplements, exercise
- Where To Find Diet Advice
By: Jason Hulott1 | - When looking to lose weight or to simply start eating better, you will be bombarded from all angles with diet advice. Friends, family and even the media all tell us that we should and should not be eating in order to stay healthy and fit (and look good too).
So how on Earth are you meant to make a decision as to which diet or healthy eating plan is the right one for you? They all sound like they could help you reach your goal, but which one really works?
There are a ...
Tags: diet information, dieting tips, dieting, weight loss, healthy eating
- Getting The Right Diet Information
By: Jason Hulott1 | - If you are looking to follow a healthy eating plan or lose weight, then don't underestimate the importance of having the right diet information to get you to your goal. Getting the wrong or no - information can potentially affect your health, and not in a good way.
Some people who want to improve their eating habits or lose weight may think it's simply a case of cutting out all the bad' stuff such as crisps, cakes, sweets and biscuits and that they will have a healthier diet an ...
Tags: diet information, dieting tips, dieting, weight loss, healthy eating
- Carbohydrates And Healthy Dieting
By: Brandon H. Masters | - You may have heard the best way to diet and be healthy is to stay as far away from carbohydrates as possible. But carbohydrates are not as bad as many make them out to be. In fact, they even have important jobs in your body, being the main energy source to keep your system running.
There are three main types of food items you take into your body fats, proteins and carbohydrates. There are also two kinds of carbohydrates. One is simple carbohydrates, which are quickly broken down ...
Tags: High Fiber Foods, Healthy Dieting, High Fiber Diet Recipes
- 8 Forbidden Foods For Weight Loss
By: Noraini Maskuri | - 1.Caffeine - this is not just applicable coffee or tea but also to anything that has caffeine in it like some sodas. Along the same lines, cut out any beverage that contains aspartame (Nutra Sweet), high fructose corn syrup, or refined sugar. Since you need to drink a lot of water in order to lose weight, try water with a slice of lemon or lime in it.
2. Alcohol is a no-no in any weight loss plan. It's alright to drink a glass of wine with dinner, but not the entire bottle. ...
Tags: weight loss, lose weight, quick weight loss, food to avoid, dieting, food to lose weight
- Nutrition For Body Building
By: Craig Rad | - Nutrition if by far the foremost essential element and is perceptively responsible for either victory or failure in training for most fitness course and body building. Only thing you need is proper guidance and basic understanding of the relationship between nutrition, recovery and performance. This article will serve you in getting basic understanding about the nutrition for body building.
Following are the important nutrition for body building.
a) Daily Calorie ...
Tags: diet, dieting, bodybuilding, bodybuilders
- Detoxification : Spring Cleaning For Your Body
By: Brandon H. Masters | - When our homes get a little messy we give them a full cleaning. When our car looks a little dirty, we take it in for a cleaning. But rarely do we give the same consideration to our bodies.
The human body needs the same style spring-cleaning regimen for digestive health. This kind of cleaning is referred to detoxification, and is a complete process of cleaning out all 7 of the areas the body eliminates waste. While you may only think of regular elimination, in the form of bowel m ...
Tags: Detox, Cleansing, Weight Loss, Healthy Dieting, High Fiber Foods
- Dieting For Teens - 3 Critical Tips
By: Scott Brooks | - The important thing to remember about teen weight loss is to have much healthier eating habits. Today, teen obesity is an increasingly serious problem, and there are things you can implement as a parent in order to help your teen with any weight problems they are dealing with.
Even though there is no magic formula to helping your teen lose weight, the real key to achieving success is by helping them to lead a healthier kind of life that they can then carry on into their adult liv ...
Tags: healthy eating for teens, healthy foods for teens, dieting for teens, teen weight loss tips, meal plans diet, dieting meal plan, meal plans diet, diet
- 7 Effective Exercises To Shed Post Natal Flab
By: Noraini Maskuri | - Post natal flab is something that all new mothers are anxious to shed as soon as they give birth and is a challenge for many women. Given that the body goes through many changes and hormonal challenges for nine months, it is no wonder that trying to lose weight after giving birth takes time, determination and patience. Some women never got back their shape and weight of pre-pregnancy days.
Doctors recommend that in the first 6 weeks after delivery, new mothers should focus on ge ...
Tags: lose weight, weight loss, quick weight loss, dieting, rapid weight loss, post natal fat
- 10 Best Ways To Think Thin And Lose Weight Effectively
By: Noraini Maskuri | - Why do so many of us fail or give up our efforts to lose weight? The reason is that we pay too little attention to our emotions and what drive us to eat unnecessarily. If you are able to get a grip on these emotions, you have a better chance of success and losing weight and keeping it off.
Here's a motivation checklist:
1. Make a commitment
As with every goal in life, make a commitment to lose weight that no matter what happens, rain or shine, you ...
Tags: lose weight, weight loss, quick weight loss, dieting, thin, fat, loose weight, rapid weight loss
- Breast Enhancement Using Hypnosis
By: Alex Rich | - There are few careers that provide conversations as interesting and entertaining as that of a hypnotist. Although I never expected to be involved with anything related to breast enhancement using hypnosis, I have learned a lot about the subject since starting my practice in 1980.
My work has involved hundreds of individuals who wanted to make changes in their lives. Even though I have worked with businesses in several fields as a trainer and coach, I chose to specialize in weight ...
Tags: breast enhancement using hypnosis, weight loss hypnotist, dieting, can I be hypnotized, natural breast
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