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Paleo Diet Versus American Diet By: Gail Mercedes | - One-third of the American diet calories are from junk foods, sweets, alcoholic beverages and salty snacks. Journal of Food Composition and Analysis, soft drinks and other junk foods are considered, empty calories. Empty calories, high in calories but have no nutritional value. These foods have no nutritional value but satisfy your hunger cravings and become an eating way of life. A no nutritional diet contributes or encourages obesity, diabetes and chronic illnesses.
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We should be eating 20 to 35 grams of fiber per day but most of us eat much less than that. High fiber foods are essential to health of our bodies because they help us to expand the interior walls of the colon to ease and speed up the passage of waste.
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Eat a Nutritious Diet
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