|
Articles about diary (0-50 of 2266)
- Online E-books & Greeting Cards
By: rani | - Welcome to Connexions Leisure Stores Private Limited,Our Products are, 2010 Diary, Books, Gifts, Greeting Cards, Music, Toys, Antiques,Shop Connexions Leisure.
Ebook shopping is fairly straight forward, go to any search engine and type in the eBook you looking for. Reading reviews for eBooks is helpful but you might not share the same ideas on what makes a good book.
The internet has made it possible for more authors to publish their work than ever before. Publishers c ...
Tags: Connexions Leisure Stores, 2010 Diary, Books, Gifts, Greeting
- The Importance Of A Weight Loss Diary
By: Steven Magill | - Losing weight the natural way such as exercising and eating a balanced diet may be very difficult for some. There is a need to practice self control in eating and one must have the determination to keep up with the exercise schedules. If we have a personal trainer and meal planner, it may be easy because they will just have to remind us. What if we do not have any personal trainer to nag us on our exercise routine and a meal planner to help us maintain and control our diet? It can be very diffic ...
Tags: weight loss diary, weight loss, easy weight loss tips
- What Journal Keeping Can Do For You
By: larry macdonald | - What Journal Keeping Can Do for You
In earlier generations it was common to keep a diary or personal journal. Today few people do it, and very few recognize the value and astonishing power of keeping a journal. If you can read and write, you have access to the most amazing source of personal power and magic! Try it for 30 days and watch it transform your life! Clients periodically tell me they couldn't possibly find the time. I ask them to try it for 30 days. Then client ...
Tags: leather journal, leather diary
- Do We Still Keep Diaries And Journals?
By: blake quintero | - Do We Still Keep Diaries and Journals?
The Value of Keeping a Personal Diary is Simply Priceless; with All Your Thoughts, Secrets, Memories and Emotions thrown in, it can be the Best Ever Confidant!
The past generations, if you look at it, were very much keen on keeping diaries and journals, as they found it an interesting yet engaging way to keep account of the daily happenings. But this doesnt seem to be the case with the present generation who prefer to keep pace ...
Tags: leather diary, leather diaries, leather scrapbook
- The Great Benefits Of Journaling
By: Cat Williams | - Many people think the only way to get help in dealing with emotional issue is by going to see a therapist and other traditional methods such as prescription medication treatment. However, there are a number of excellent alternative therapeutic methods that can help reduce the stress of psychological and emotional problems. The benefits of journaling, for example, can be quite pronounced.
What is journaling? As the name would imply, journaling is a means of maintaining a form of a ...
Tags: benefits of journaling, art journaling, journal, diary, therapist
- 7 Top Reasons To Keep A Weight Loss Food Diary'
By: Jason Toomey | - From my own personal experience of keeping a weight loss food diary I have found many benefits. I have listed 7 of the top ones that I feel have been one of the contributing factors to my own successful weight loss of losing over 65 pounds.
1 Writing down what you eat and drink actually makes you really aware of how much you are putting in your body everyday. And it also shows you if what your doing in the exercise area is adequate enough.
2 Helps you see which foods a ...
Tags: weight loss food diary, keeping a weight loss food diary, fo
- How To Keep Your Leather Diary In Top Condition
By: Richard Cooper | - A diary or a personal journal is your most intimate confidante. You can confidently share your secrets with it knowing that your personal leather diary will not talk to someone. You can also use your leather journal as a tool to vent your hidden anger, angst, and aspirations. Writing the things that bother you can help in easing the tensions and emotions that you are suppressing. Because your diary is very valuable, you should protect its leather cover in order to keep it in good condition. ...
Tags: leather journal, leather diary
- Time Control: Tips To Facilitate You See Success
By: NickyWalker | - One of the first things that you want to do is make time organization targets for yourself. These targets can be for different things. For example, you can set a main aspiration of enhancing your time organization in a specific period of time, like two weeks or a month. You can also set individual targets for yourself, like arriving to parties, social events, work, or key business meetings on time. No matter what targets you choose to set for yourself, they are key, as targets work to provide mo ...
Tags: incoming calls, diary management, virtual pa, small business, call handling, free 0845 numbers, inbound call handling, online diary, call handling service
- Diary Software - Get Organized In Your Life
By: Dennis Volodomanov | - In today's fast paced world, it can be extremely difficult to remember everything you have to do on a daily basis. Not only do you have to keep up with appointments, meetings and social events, you also have to keep track of your diet and workout routines. Depending on how busy your job is, you also need a planner that you could use for your work life as well. This is why using a diary software could be beneficial to your life. Instead of having several different planners for your work and perso ...
Tags: diary software, pim software, health software, organizer software
- Blogging - How To Succeed
By: peter radford | - Overview
The word blog is a shortened version of the term "Web log". Essentially, it is a website, which itself is a collection of Web, or internet pages, images, videos or other digital forms that reside on one or more web servers, which control the images, and are accessible via the internet.
A blog is normally set up and run by an individual, and often for his own personal satisfaction. Entries are added to the blog, on a regular basis, in the form of personal an ...
Tags: blogging, blog, website, internet, diary, text, images, hous
- Effective Ways To Make A Baby Diary Online
By: Vai shali | - For every parent, each stage of childs growth and development is very precious. A convenient way to keep a track of such exciting and enthusiastic moments is to maintain a baby diary. By making a baby diary, parents can always look back and remember those unforgettable memories just by going through the diary. Later, they can share these pleasing memories with their friends and relatives and cherish those special time for lifelong.
There are various ways in which you can m ...
Tags: baby journal, baby diary for parents, baby diary, create baby diary, make a baby diary, Online baby journal, baby diary for parents
- Express Your Feelings By Maintaining An Online Baby Journal
By: Vai shali | - Being a mom, isnt it a beautiful feeling?
From the first time you hold your baby in arms till the time you find him /her walking, holding your fingers is the best gift that life can give you. Dont let these moments just go away. Try to keep a tab on every moment spent with your baby by maintaining an online baby journal. In this way you can note down every development stage of your baby from birth to toddler and a lot more.
In future this baby journa ...
Tags: baby journal, baby diary for parents, baby diary, create baby diary, make a baby diary, Online baby journal, baby diary for parents
- Keep Everything Updated With An Online Baby Journal
By: Vai shali | - Parenthood is the ecstasy of happiness and it is a charming experience when you hold your baby in your arms for the very first time. There are certain things which cannot be expressed in words, you can just feel them. When it comes to your baby, you would definitely like to record every moment by preparing some diary or baby journal.
Who wouldn't want to save memories of their little one?
Preparing an online baby journal can be a great option in such a case. W ...
Tags: baby journal, baby diary for parents, baby diary, create baby diary, make a baby diary, Online baby journal, baby diary for parents
- What If Someone Reads My Journal? Tips For Keeping Your Diary Private
By: Jamie Jefferson | - There is a profound vulnerability that comes with putting your deepest feelings in black and white.
Here are some ways that people who keep personal journals and diaries have handled the issue of privacy. See if you can combine these ideas in a way that makes you feel comfortable keeping your own honest personal journal.
1. Start each journal with a blank page or a page that indicates your desire for the journal to not be read.
2. Use abbreviation ...
Tags: personal journaling tips, journal privacy, what if someone reads my journal, diary private
- Moleskine Notebooks: When You Are Looking For Amoleskine Diary With A Touch Of Class
By: Vikram kuamr | - Moleskine products such as Moleskine notebooks also known as the Moleskine diary, are nothing short of legendary. Made in Italy, these fantastic products add a touch of class and sophistication wherever they are seen.
Moleskine notebooks (aka the Moleskine diary) have been used for centuries, and by some of the world's best creative minds, such as Henri Matisse, Pablo Picasso, and even Ernest Hemingway. They were originally produced by French bookbinders who supplied stationary sh ...
Tags: moleskine notebooks, moleskin diary
Social Web Results   Like a Thief in the Night - hogan’s Diary Shared By: rightwingnut - The grand Republican strategy to have a vote on Christmas Eve was accomplished at 7:15AM (Eastern) this morning, while most Americans slept - and just...
 Empire Total War Diary: Imperial Glory - Good Quality Copy At Bargain Price Shared By: EmpireWarDiary - If you are interested in picking up a copy of the Imperial Glory game for the PC, in excellent condition, complete with manual etc, then visit...
 OpEdNews - Diary: Healthcare Call to Arms Shared By: surfessentials - Diary Entry by Ronnie Manns ( about the author For those calling to kill the senate healthcare bill please take a look at it first. Wonder what would...
 Merry Christmas from the 4am Project! « 4am Project Shared By: 4amproject - Remember to put the 4th April 2010 in your diary! © 4AM Project | Made by Bluemilkshake , powered by WordPress
 The DirtyDurty Diary • The Him Book & Eight Weeks of Bruce Now Available at Amazon.com and Barnes & Nobles Shared By: DirtyDurty - You may order your copies of “ The Him Book” Eight Weeks of Bruce” from Amazon.com and Barnes & Nobles. Links on maya-contreras.com
![]() hedda lettuce | Loan Consolidation Shared By: dianellard - Includes her comic illustrations, diary entries, and advice column.
 OpEdNews - Diary: Girl Slavery in the Maldives Shared By: jbpazz - Diary: This case is under investigation by the Maldives Police and Human rights commission. So far Maldives police remained silent about the issue, but...
 Word-of-Mouth Without Words: Putting It to Work For Our Agency - Small Agency Diary Shared By: pblackshaw - Stay on top of the news, sign up for our free newsletters How We're Trying to Kindle Interest Posted by Jennifer Modarelli on 12.11.09 @ 03:59 PM
 The True ‘Person of the Year’: the American Activist - tim_phillips’s Diary Shared By: RedState - Note from Erick: Tim Phillips is president of Americans for Prosperity, one of the organizations I think actually does a good and effective job of...
 Viruslist.com - Analyst's Diary Shared By: citispider - The Analyst's Diary is a weblog maintained by virus analysts from Kaspersky Lab headed by Eugene Kaspersky. Find out more about the authors of this...
- Keeping Food Diary To Aid Weight-loss
By: Ralf Tabel | - When youre trying to lose weight, one of the smartest and easiest steps towards success is to keep a food diary. A food diary is a tool in which you record your daily food intake. You can track a number of categories in your food diary or you can keep it simple, but in either case, this is a great way to help yourself stick to a weight loss plan.
There are a number of pieces of information you can record in your food diary: First, consider just listing your daily menu. Thi ...
Tags: Weight loss, Fat Loss, Diet, Exercise, Health, Food Diary
- Buying A Used Motorhome - What To Check
By: Nick Bynoth | - With the camping season rushing towards us some of you may well be thinking about upgrading or buying your first motorhome
There are some good reasons to buy a used motorhome as opposed to brand new. There are many frustrated owners of new motorhomes who have suffered countless teething problems and there's a lot to be said for letting someone else carry the cost of the first year's depreciation especially in the current market with prices falling.
If you've decide ...
Tags: travel diary journal, RV, Motorhome, travel diary Software, travel diary on-line, RV Travel diary, Used Motorhome
- How To Shock Yourself Into Losing Body Fat
By: Jon Le Tocq | - Don't worry this isn't going to be a sales plug for one of those magic electro-stimulating vibration belts which is apparently like doing 100 crunches a day
This article is about the importance of keeping records / diaries / journals.
Call them what you like.
If you want to get serious about permanently losing body fat and creating a lean, impressive body, whether male or female, you must learn to keep journals.
I know people who k ...
Tags: exercise, goal setting, fat loss, conditioning, bodyweight, lose weight, nutrition diary
- How To Use A Diet Diary For Better Weight Loss
By: Ron Subs | - Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss success.
1. Record the foods you eat. There are a number of reasons for doing this while you are on a diet such as Jenny Craig, Weight Watchers, or Nutrisystem. For one thing, you can keep track of which foods you enjo ...
Tags: Nutrasystem, diet diary
- Are You At A Healthy Weight?
By: jenni | - At todays busy life we are always busy in taking diet food and reduce our weight. But how will you know that whether you are overweight or having an ideal body weight. We all what is BMI ,it stands for Body Mass Index. But what is it actually? Does it provide a valuable information which we all should. It is a very useful tool which tells us about our ideal weight in relation to our height. The two basic parameters are measured through it. If your BMI is over 25, you are at increased risk fo ...
Tags: Personal health diary, health record, phr, Body mass index
- Calorie Reducing Exercises
By: jenni | - It seems that everyone is after losing weight these days to achieve a fat-free body. Excessive accumulation of fat in the body results in various health problems. Today, a large mass is after achieving a healthy body posture. To avoid the health problems arising from being overweight, people have started taking initiatives and enrolled themselves in different weight-losing programs. However, people from middle-class strata can not afford to pay those huge bills for popular health-losing institut ...
Tags: health record, personal health diary, recommended calorie
- Health Diary "" A Guide To Call An Ambulance
By: jenni | - Your health diary can be a valuable repository of information related to your health and well being. Suppose you or your loved one met with an accident, or are in some kind of medical emergency. A lot of people have gathered and want to help. Some are even medically qualified. But they do not know your medical history. For example, they do not know if you have are allergic to any particular medicines, or if you have a heart disease or a particular medical condition that need special attention. I ...
Tags: health record, personal health diary
- Health Diary: A Friend In Need
By: jenni | - We keep a diary for various reasons, to reflect on happy and sad memories in our personal life and to remember appointments and keep notes in our professional life. A health diary is a similar tool that helps in keeping the track of your health records as well as updating them. Using a health diary you can do number of things which help you as well as your health care providers and physicians. A daily health diary can be used to manage your daily health related activities, food habits, exercise ...
Tags: health diary, health record
- Daily Prayer Journal
By: Theresa Twogood | - Being Christian e-book publishers as well as the fact that we just celebrated the 'National Day of Prayer', we tend to get a lot of e-mail asking questions regarding prayer and the receiving of God's 'good things'. Unfortunately many people think that there must be some 'special methods' or 'tools' or even special words needed to get God's blessings! I'm saying it again here, that it just isn't so. No special words, phrases, methods or tools are needed to receive Gods blessings.
Tags: pray, prayer, daily, journal, diary, walk with God, devotions, private, closet
- The Best Way To Lose Weight In 2008!
By: Blueboy | - I am my own worst enemy, for a number of reasons. I have a lack of patience and am always hoping for an instant fix, when the results do not instantly appear I start to become dis-heartened and will then lose interest in whichever diet I am on at the time. I then feel a sense of guilt which can lead me to start comfort eating.
I also love food and unfortunately the type of foods which the experts suggest we should avoid or at least only eat limited amounts of. It may seem ...
Tags: weight loss, diet, lose weight, weekly diary, food, chocolate, crisps, snack food, breakfast,
- My Quest To Lose Weight In 2008 - The Diary For Week One!
By: Blueboy | - I have worked out, rightly or wrongly at this stage, that the main reason I am so over-weight is due to the food that I eat in between meals, foods such as chocolate, peanuts, crisps and sandwiches. My aim for 2008 is to just eat breakfast, lunch and dinner and to not eat any other food in the day. I am allowing myself to eat whatever I want for these three main meals, eating healthily wherever possible. This article explains how I have got on in week one.
I actually started this ...
Tags: weight loss, diet, lose weight, weekly diary, food, chocolate, crisps, snack food, breakfast, good,
- The Uk Weight Loss Program That Is Sweeping The Nation!
By: Blueboy | - I will be revealing all in this article.
There is a belief among a number of the dietary experts in the UK that the main reason for obesity is the amount of food that people in between meals, they call them snack foods. These include items such as crisps, peanuts, chocolate and cakes. These snacks are full of calories however do little to fill you up. They also have the affect, possibly because they are so tasty of making you want to eat more and more of them.
Tags: weight loss, diet, lose weight, weekly diary, food, chocolate, crisps, snack food, breakfast, good,
- Free Online Journals Diaries
By: Robertadigitaldiaries | - Stressed? Then create a diary online. Writing is a de-stressor -- it releases tension. It can be a meditation--and quiet the mind. It is like telling your true stories confessions to someone who holds your secrets safe. It is also a mood-changer and winch, competent of making you joyful. Writing is an opening, everyone is imaginative when they write, for it helps you let go of your harmful thoughts. Just the act of writing down those harmful thoughts lets them go and de-stresses. Let it be a cre ...
Tags: create a diary online, true stories confessions, tell your secrets online, free online journal or diary
- A Food Diary That Works!
By: Simon Dainton | - If you’re looking to improve your current diet, or you have body fat that you need to lose, and you can’t seem to get the results you want, chances are you’re not eating the right foods in the right proportions.
For fat loss to be effective, you need to be highly accountable for everything that you eat on a day to day basis. The number of times I’ll ask Personal Training clients of mine; ‘what did you have to eat yesterday?’
...
Tags: food diary, nutrition, fat loss, diet, health, food
- Famous Historical Diaries
By: Javier Colayco | - Diaries have provided historians and people an insight into the past. They have been used by many famous individuals to document what is happening to them throughout history as well as what was happening to their country at the time as well. Numerous diaries have been published and there are several that have hit a historical status and have remained as best sellers on literary lists throughout the world.
One of the most famous diaries is that of Anne Frank. Anne Frank depicted he ...
Tags: famous, historical, diary, journal
- What Is A Diary Or Journal?
By: Javier Colayco | - Diaries and journals are essentially notebooks, books, or computer files that we use to write down our thoughts and feelings. Many people use journals for various reasons, from documenting their workout schedule to recording their daily struggles with life in general. Regardless of what you choose to write about in your journal or diary, you will be able to experience the numerous benefits that are available through them.
There are a number of health benefits associated with jour ...
Tags: diary, journal
- The Difference Between Diaries, Journals & Blogs
By: Javier Colayco | - The words diary, journal and blog are terms often used interchangeably to mean the same thing. Most people associate a diary with a special book that is closed with a padlock to keep your thoughts and feelings private. Journals are recorded entries that are often not as private, although you may choose to keep it so. A blog is often used to publicly share your thoughts on specific topics. Blogs have become so popular that even companies are using them to update people on changes in their industr ...
Tags: blog, diary, journal, difference
- Why Keep A Journal Or Diary?
By: Javier Colayco | - Journaling and diary-keeping has been around for hundreds of years. In fact, through personal diaries we have been able to discover information about the creation of our country and government, as well as the people who lived during this time period. We have been able to learn about the lives of historical figures throughout the world. There is astonishing value in keeping a journal and if you read what you write, you may learn a lot about yourself as well. Through your journal you will experien ...
Tags: reasons, why, journal, diary
- The Benefits Of A Fitness Diary
By: Susan Slobac | - People who have lost weight successfully often have two tools in their arsenal to help them achieve their goals: a fitness diary and an exercise log. Keeping written records of these two vital areas in improving health are key to staying motivated and reaching your health goals.
A fitness log can cover the foods you eat. Online food diaries, after you input the type and quantity of food, will give you back the number of calories and number of grams of protein, fat and carbohydr ...
Tags: fitness diary, fitness log, exercise log, food diary, exercise diary
- Understanding What The Term Calorie"' Really Means.
By: Susan Slobac | - With all the talk of the calorie counter and calorie calculator that are typically used in conjunction with a food diary, it's no surprise that English-speaking people often have a vague idea of what the term calorie really means. When asked, many respond with a definition such as something that makes you fat.
Given the media hype, this response is understandable; however, it is quite inaccurate. Many years ago, when Latin was a required subject in public school ...
Tags: In order to gain better health and fitness, Susan Slobac began tracking her diet through the use of a food diary. Using this information in conjunctio
- Why Keeping An Exercise Journal Helps Keep You Motivated And Involved
By: Susan Slobac | - Anyone who has started a fitness routine only to stop it after a time would likely tell you that one of the reasons why they quit was that they lost motivation to continue. This is a common occurrence, but one that can be easily remedied through the use of an exercise journal. What is an exercise journal, and how can it help you meet your goals?
An exercise or workout journal is a written diary in which you record all of the exercise you get, how often you exercise, as well as t ...
Tags: calorie counter, Calorie calculator, calorie counting, calorie counters, food diary, weight loss plan, free workout plans, exercise log
- Keep Track Of Your Growing Babies With Baby Diary
By: Aktisoft | - Organize every bit of information about your babies in a single place. Photograph your baby's first steps, document growth and automatically create weight and length charts, track dental and vaccination schedules in a convenient way. Create Web photo albums or full featured blog sites of your babies without needing to learn the mechanics. No technical expertise or complex tools required! All you need is a loved child and a little bit of patience.
Baby Diary is a modern-day replace ...
Tags: baby, diary, growth, charts, development, pim, movie, organizer, blog
- Your Organizer For Pocket Pc.
By: Andrew Fadeev | - Spb Diary Review
Author:
Manage your day-to-day activities without leaving your Today screen with Spb Diary.
If you are a frequent user of a Pocket PC or Windows Mobile based PDA, you probably know how limited and generally useless the main display is. According to many users, the standard Today application that appears when you turn on your Pocket PC is nothing short of dismal. The default Today does not show you that much information, and it won't allow you ...
Tags: spb diary, pocket pc organizer, pda contact, windows mobile tasks, pocket pc appointments, smartphone, pocket pc phone, windows mobile phone, windows
- Writing Diary
By: nick rauge | - Diaries are sacred possessions, as they are also a rather taboo subject for conversation, which means that every word written in this article is an attempt not to trip on the wires that any comment could set off, especially if the comment is harmless, but not taken in the correct manner. Diaries are an item usually kept by a predominant number of females, but I will direct this article at any member of both sexes, who may keep, or may have at one time, kept a diary.
Diar ...
Tags: Diaries, writing diary
- Keeping A Food Diary For Better Weight Management
By: Kathryn Lively | - Perhaps in school you had been told, if you think you're going to forget something, write it down. You may recall writing down all of your homework assignments to make sure everything was done for the next day, and even today we may write lists for groceries or household chores. The list method also works well for weight management.
If you are seriously considering a weight loss program, whatever you do, it is always beneficial to keep track of your daily food intake with a diary. ...
Tags: weight loss, diary, diet, eating out, restaurants, appetite control, eating disorders, bulimia, anorexia
- Food Diary - Way To Lose Weight
By: J. Brian Keith | - Current info about food diaries is not always the easiest thing to locate. Fortunately, this report includes the latest food diary info available.
It seems like new information is discovered about something every day. And the topic of weight loss and food diaries is no exception. Keep reading to get more fresh news about weight loss and food diaries.
As a child, you may have kept a diary to record your daily activities, your hopes, and your fears. If you wrote in t ...
Tags: weight loss, dieting, diet, lose weight, food diary
- Weight Loss Diary 15
By: David McCarthy | - From 8 April thru 16 April 2006.
This is the final weight loss diary entry that I will be publishing because although I was still half pound (225 grams) short of my target weight on Friday April 14 I extended this session by another couple of days to make my target. Sundays weigh-in saw my weight at 180 pounds (89 kilos) the target I set on February 5 when my weight was 198 pounds (98 kilos).
At the start of the weight loss program the target was set to los ...
Tags: weight loss diary, exercise
- Weight Loss Diary 13
By: David McCarthy | - From 25 thru 1 April.
This weeks weight loss diary could be the penultimate because after my Friday weigh-in I am down to 182.5 pounds (90.3 kilograms), just 2.5 pounds above my target figure. Last week I reported 186 pounds (92 kilos) but the scales were just below that figure so I guess I have shed a little over 3 pounds this week. That is way too much to lose in one week. A general target rule is1 pound each week if you want to keep it off, 3 is much too high.
...
Tags: weight loss, weight loss diary, healthy living, healthy eating, exercise, diet
- Weight Loss Diary 9
By: David McCarthy | - Covers days 22 28
Four weeks ago I weighed 197 pounds (97.5 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any food that I like. That is a reasonable weight for a man who is a little over 6 feet (1.83m) tall. At my Friday evening weigh-in my weight was 190 pounds (94 kilos) and that puts me three weeks ahead of schedule in only my fourth week.
Health wise I have regained much a ...
Tags: weight loss diary, weight loss, diet, healthy eating, pulse rate
- Weight Loss Diary 6
By: David McCarthy | - Days 6, 7 & 8
Now Im truly into the rhythm of the program and the first weekend passed without problem. In fact Im already finding ten-minutes of exercise to be insufficient and am now doing fifteen-minutes more acceptable. From doing this program before I do know that in a few weeks from now Ill exercise for 30 minutes every second day. That is why at the start I of the program I stipulate just ten-minutes exercise session; it enables you to break into the routine gradua ...
Tags: weight, loss, weight loss program, weight loss diary, diet, healthy eating
- Weight Loss Diary, Day 1
By: David McCarthy | - Weight Loss Day by Day Diary:
Day 1: Sunday February 5, 2006.
In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Ill start with a few personal details that will give you a guideline to make comparisons with your own progress.
- My height is a fraction over 6 feet. (1.83m)
- My current ...
Tags: weight loss, weight loss diary, weight control, healthy eating, healthy food, weight loss mindset
|
|
