Hypnotherapy By: nafees | - Hypnotherapy and C.B.T. (Cognitive Behavioural Therapy) can provide rapid and lasting results for a great many conditions and problems. However, it is often very confusing for anyone seeking a therapist to know who to approach and who is likely to offer you the best help for your particular issue.
A skilled therapist will be highly empathetic, and will begin by listening more than talking. He will be asking you questions which will help him to learn about your condition; whether it' ... Tags:hypnotherapy north London, hypnotherapy Hendon, cbt herts
How Does Counseling Differ From Cognitive Therapies Such As Nlp Or Cbt? By: Karen Hastings, Hertfordshire | - If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs. Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP). I am a cognitive therapist providing NLP and CBT therapy, in Hertfordshire. Often people contact me to discuss how CBT and NLP, Hertfordshire differs from counseling therapy. This article will ... Tags:nlp herts, nlp therapy herts, nlp therapist herts, counselling herts, CBT therapy hertfordshire,
Nlp Treatment Technique That Can Put Your Phobia In Its Place! By: Karen Hastings, Hertfordshire | - If you have a phobia that impacts significantly on your life, that leads to you avoiding situations, feeling overwhelmed or highly anxious, then you may be interested in this article about an NLP (Neuro Linguistic Programming) technique. I have found this treatment technique, at my NLP and Hypnotherapy practice, Herts, very useful in helping people recover from intense and impairing phobias. It is also used to help people deal with memories from traumatic events.
What we know is t ... Tags:
The Nlp Communication Model- A Good Starting Point For Therapy By: Karen Hastings, Hertfordshire | - NLP is an art and a science. It is based on the idea that the sensory information around us is translated into thoughts and ideas, which affect our state, physiology and behaviour and therefore our results. Our words also affect our experience and the experience of others. NLP teaches us how to use communication more effectively. NLP also tells us that we code or represent information to ourselves in certain ways. How we do code information varies between events we perceive as positive and negat ... Tags:nlp herts, nlp berkhamsted, nlp watford, nlp therapy herts, nlp therapist herts, CBT therapy herts,
Cognitive Therapy And Nlp Approaches To Combat Depressive And Anxious Thinking By: Karen Hastings, Hertfordshire | - Changing the way you think in order to improve the way you feel, forms the basis of cognitive approaches to mental-wellbeing. Cognitive therapies recognise that our thoughts can affect our understanding of the outside world. Depressed people (i.e. people that practice depressed thoughts!) experience the world in a different way to others. For example, they may perceive colours less vibrantly, food can seem bland and unpleasant, and safe everyday situations can seem threatening. They often predic ... Tags:hypnotherapist herts, hypnotherapist hertfordshire, hypnotherapist buckinghamshire, CBT Herts
Treatment For Generalised Anxiety Disorder By: Karen Hastings, Hertfordshire | - One of the most common reasons that clients seek treatment at my NLP and CBT practice Hertfordshire is for anxiety and panic related problems, such as generalised anxiety disorder, panic attacks and agoraphobia. Often, panic attacks are associated with other conditions such as generalised anxiety, phobia or depression. In this case, the appropriate course of action is to address these underlying issues first the panic attacks usually subside, as these other issues are resolved.
Magic Pills Do Not Exist- Even In Nlp! By: Karen Hastings, Hertfordshire | - As an NLP master practitioner who runs an NLP practice in Herts, I am one of the first to sing the praises of NLP as a therapy tool, as I believe it can be a really effective instrument for change work, when used in the hands of a good NLP practitioner.
However, as an occupational therapist, and having worked in mainstream NHS mental-healthcare, I also believe that NLP at times sends out a misleading vibe, which cannot be said of some of the more traditional therapies. By this I m ... Tags:nlp practitioner herts, nlp therapist beds, nlp couselling, nlp hertfordshire, nlp herts, nlp
Cbt And Nlp For Agoraphobia By: Karen Hastings, Hertfordshire | - Cognitive Behavioural Therapy (CBT) is considered to be extremely effective in helping people to overcome panic disorders, and this can usually be achieved within 8 sessions. I use CBT at my practice in Hertfordshire and have found it very useful in treating agoraphobia, particularly when used in conjunction with a newer cognitive therapy, Neuro Linguistic Programming (NLP). This article details some of the ways in which CBT and NLP are used during NLP Herts to help clients achieve freedom from ... Tags:agoraphobia, panic disorder, panic attacks, panic, fear of going out, CBT Therapy, NLP, Herts
Stop Smoking Using Hypnotherapy By: Karen Hastings, Hertfordshire | - As an ex smoker, I can completely relate to the challenges involved in giving up smoking and to the feelings of guilt, frustration and embarrassment of being a smoker, when you would really rather not be. It's just not socially acceptable now days and as a women, the fear of developing the classic smokers face, puckered lines, grey complexion and dark circles was enough to enable me to find my motivation!
Panic Attacks And Panic Disorder By: Karen Hastings, Hertfordshire | - A panic attack is a sudden feeling of extreme anxiety accompanied by significant physical symptoms such as trembling, sweating and shortness of breath. They are usually accompanied by an overwhelming fear of catastrophe the person may feel they are dying or suffering a heart attack, or they may fear they are going mad. They can occur in response to specific situations (such as crowded areas) or spontaneously and with no obvious cause. They are usually short-lived (lasting a few minutes) but are ... Tags:panic attacks, panic disorder, anxiety, nlp, hypnotherapy, cbt, Hertfordshire
It is a beautiful summers day and you are walking in the countryside. In a clearing to your right you see a cherry tree, the red fruit peeping from under the lush green foliage. You walk up to it. You touch it, feeling the rough bark under your fingertips. You can hear the breeze rustling the leaves, and smell the odour of the fruit. You take a cherry and pop it in your mouth, savouring the sweet juice as it floods over your tongue. ... Tags:happiness, depression, therapy, herts, stress, thoughts, nlp, hypnotherapy
Emotional Freedom With Change Personal History By: Karen Hastings, Hertfordshire | - Change Personal History, is one of the most powerful techniques in an NLP practitioners toolbox. When clients come to see me for NLP, Herts at my NLP practice, Herts, it is possible to empower them to achieve emotional freedom using this technique.
Human beings only exist in the present. What we know is that we are constantly bombarded with sensory data from the environment. In order to make sense of this information, we filter it and store it as an internal representation or map. ... Tags:stress, post traumatic stress disorder, depression, nlp, hypnotherapy, hertfordshire
Believe You Can! By: Karen Hastings, Hertfordshire | - In any therapeutic intervention that is designed to achieve change, it is important to have an understanding of the beliefs and values held by the person wishing to change. NLP therapists are able to work with clients to eradicate limiting beliefs. NLP therapists are available to provide NLP in Herts.
