|
Articles about cardio workouts (0-50 of 1237)
- Cardio Workout Plans That Don't Involve...cardio?
By: Matt Wiggins | - There are a million ways to do cardio workout plans. One can run, use various different gym machines, or even bodyweight calisthenics. Sometimes, though, the best cardio workout plans don't even involve cardio.
Huh? How is that?
Simple - cardiovascular benefits are simply had and achieved through other activities.
For example, say you are doing strength training workouts (which you should be doing anyway, regardless of your cardio workouts). Do a real h ...
Tags: cardio workout plan, cardio workout, workout plans
- Cardio Workout Plans Can Be...fun?
By: Matt Wiggins | - Take a look at the word "workout". The word "workout" is simply a compound word, meaning it's made up of two smaller words - "work" and "out". And that first one - "work" - is a word that nobody likes.
It's also usually associated with any sort of exercise - especially cardio workout plans. "Workouts" generally mean that "work" is involved...and we all know that work sucks, right?
As ESPN's Lee Corso might say, "Not so fast my friend!"
Cardio workout pla ...
Tags: cardio workout plan, cardio workout, workout plans
- The Psychological Benefits Of Your Cardio Workout Plan
By: Matt Wiggins | - You hear all the time about all the physical benefits of a good cardio workout plan.
By now, it's probably all old-hat - fat loss, a stonger heart, better lung capacity, decreased risk of certain kinds of disease, etc. Blah, blah, blah. We've all heard it a zillion times.
But what about the psychological benefits of cardio training? How come nobody really talks about that?
Well, it's likely because psychological benefits are much more subjective and ha ...
Tags: cardio workout plan, cardio workout, workout plans
- How A Well-designed Cardio Workout Plan Can Give You More Energy
By: Matt Wiggins | - It's no doubt that you've heard that a well-designed (and performed) cardio workout plan can give you more energy. The fact that it can has been a
major selling point by trainers, the health department, and PE teachers the world over as why you should be doing cardio workouts several
days/week.
Now, it takes energy to actually *do* your cardio workout plan, right? So, if you're already tired, and it takes more energy to do the workout,
whi ...
Tags: cardio workout plan, cardio workout, workout plans
- What Good Cardio Workout Plans Can Do For You
By: Matt Wiggins | - There are numerous reasons why you should be on a good cardio workout plan.
First of all, there are the body composition effects. Cardio workouts are a great way to lose bodyfat. For the most part, losing or gaining weight is a matter of "calories in" vs. "calories out", so if your cardio workout plan can cause you to burn an extra 500 calories per day, even with all other things being equal, you'll eventually start to lose weight.
Next, there are the vast health be ...
Tags: cardio workout plan, cardio workout, workout plans
- Why Your Cardio Workout Plan Doesn't Have To Include Running
By: Matt Wiggins | - Let's face it, most people hate running.
In military bootcamp, when you get in trouble, what do you have to do? Run. Growing up in school, what did you hate to do in PE class? Run. On a sports team, what happens if you make too many mistakes in practice or in a game? Run.
To most people, running sucks.
And here's the rub, most people think running sucks, but they also know that they need to be doing a good cardio workout plan. They know that cardio ...
Tags: cardio workout plan, cardio workout, workout plans
- Cardio Workout Plans - Hiit Vs Lsd
By: Matt Wiggins | - Interval training (also called HIIT - High Intensity Interval Training) is a very popular cardio workout plan right now. It's pretty much the polar opposite of LSD - Long Slow Distance.
Interval training is short and ultra intense - like sprinting would be. LSD, on the other hand, is much longer and done much slower - like jogging might be.
Scientific studies have shown that interval training is much more effective than LSD. It gives you many of the same benefits t ...
Tags: cardio workout plan, cardio workout, workout plans
- Why You're Nuts If Strength Training Isn't A Part Of Your Cardio Workout Plan
By: Matt Wiggins | - Ok, now this might not make a whole lot of sense at first.
You're looking to do a good cardio workout plan, but you should be doing strength training? Aren't the two pretty much the exact opposite of each other? How is strength training going to help with your cardio? And what if you don't want to build muscle, but just "tone up"?
First of all, everybody from skinny dudes to women seem to be afraid that if they start a basic strength training program, that they're ...
Tags: cardio workout plans
- Cardio Workout Plan - The Main Factor To Watch Out For
By: Matt Wiggins | - Most folks know that they should be doing some sort of cardio workout plan. It can help to reduce bodyfat, improve heart function, and keep the lungs in shape. It can, as with most exercise, also be used as a form of stress relief.
However, most folks also just plain hate running. And in many minds, cardio = running. Ugh.
Good thing this isn't the case.
A good cardio workout plan, while it certainly could involve running, has no direct need for it. To ...
Tags: cardio workout plans
- How To Make Burpees Even Harder!
By: Matt Wiggins | - If ever there was a "full body" exercise, the Burpee has to be it. Try and tell me a body-part that isn't taxed in one way or another during this exercise.
Remember, a full Bupee involves squatting down, thrusting your feet back, doing a pushup, thrusting your feet back under you, and standing up with a jump.
However, another reason Burpees are great are because they can be modified - and made harder - so easily.
Just in case you're one of the true weir ...
Tags: cardio workout plans
- The Perfect Cardio Workout
By: Matt Wiggins | - If you check out the late-night infomercials, you're likely to find a few trying to sell some sort of exercise gizmo, contraption, or program. Usually, these things are either ab gadgets, or cardio workout programs.
They all promise the same thing - a "perfect cardio workout".
This is the workout that will get you instant results - pounds lost, inches dropped, smaller clothes worn...all with a 30-day money back guarantee.
There's only one problem - there ...
Tags: cardio workout plans
- How Exercise Is Like Homework
By: Matt Wiggins | - You know, for decades, researchers, sport scientists, coaches, athletes, trainers, and the like have been studying exercise. Theyve all been on the quest for the same trophy to either discover or create the Magic Workout. The routine that works so well, so quick, so amazing, that it must be magic.
Well, the can all pick up their pads, pencils, and calculators, and go home. Why? Because I have the Magic Workout already figured out.
You see, my fellow trainee ...
Tags: cardio workout plans
- Why Your Workout Programs Can't - And Shouldn't - Do Everything
By: Matt Wiggins | - You can't design a workout program that "does everything" - I don't care what any of the trainers say.
You're not going to design a workout program that allows you to increase maximal strength, maximal power, cardio, different kinds of endurance, etc. If nothing else, this can't be done (most of the time) becuase all these goals require different kinds of training.
However, there are certain training modalities that accomplish several different types of goals, if that ...
Tags: cardio workout plans
- Cardio Workouts - What Should The Best Cardio Workout Routine Look Like?
By: Mike Singh | - Nearly all doctors and personal trainers claim that one of the best things to do to lose weight is regular good ol' cardio. Of course we know that cardio workouts are good for burning calories and essential for the healthy functioning of your heart and the pumping of the blood. But did you know that there are actually two types of options that you can choose from. There are low-intensity cardio workouts and the high-intensity variety.
High-Intensity Cardio Workout
W ...
Tags: cardio workout routine
- Intensify Your Cardio Workouts With Weighted Gloves
By: Weston Toth | - It is a medical fact that if you are to do the same exercise continuously for a long period of time, your body becomes accustomed to the workout and you no longer reap as many benefits from the workout. This is when you need to add some variation to your workout such as adding weighted gloves. Gloves can help you intensify your cardio workouts to get you back burning fat and shedding calories at a an unbelievable pace.
Some people may be leery of weighted gloves, but they are per ...
Tags: weighted gloves, cardio workouts, Turbo Jam,
- How Hard Work = Better Cardio Workouts
By: Matt Wiggins | - They say it's better to work smart than to work hard. But when it comes to your cardio workouts, that might not be the case.
Now, that doesn't mean you should go out and do anything that's dangerous, or that you should throw caution to the wind when performing your workouts. That's not it.
However, it is erroneous to think that just because a certain machine or type of exercise is "easier" than another, and that you can even "do more" (supposedly), that you'll get more ...
Tags: cardio workouts, better cardio, better cardio workouts
- Why 'easier' Cardio Isn't 'better' Cardio
By: Matt Wiggins | - My dad always told me that it was more effecient - and easier - to work smart instead of working hard. To do this, you want to always find the most effective way of doing something.
In most areas of life, I'd say that the lesson of working smart instead of hard is one of the most valuable lessons you can learn. However, such isn't necessarily the case when it comes to your cardio workouts.
There are some areas of the fitness industry in which working smart vs. working h ...
Tags: cardio workouts
- How To Do More Work To Increase Your Cardio
By: Matt Wiggins | - In another article, we discussed Work Capacity, and determined that Work Capacity was one of - if not the - most important factors in improving your cardio.
So, now that we know that, let's segue into the next logical question, which would be, "How do we increase Work Capacity?"
The main way would be to simply just do more work. Yeah, that's right - condition yourself to doing more work, by...doing more work. You don't have to do a whole lot at first - add small amounts ...
Tags: work capacity, jumping jacks, cardio workout
- Increase Your Conditioning, Increase Your Cardio
By: Matt Wiggins | - Many people think that conditioning is just cardiovascular work. However, to have complete conditioning, one must have not only cardio, but also muscular conditioning, strength conditioning, and power conditioning.
So, how to train these different modes of conditioning?
There are several different ways you could train each of these qualities individually, but there is a good way that you can get a better "bang for your training buck".
Circuits (also called ...
Tags: cardio conditioning, power conditioning, cardio workout
- Why Doing More Work Increases Your Cardio
By: Matt Wiggins | - There is a popular martial arts quote that I'd like to tell you about.
"Conditioning is the greatest hold." - Karl Gotch
Gotch's quote simply says that no matter what techniques you (or your opponent) know, if you have better cardio, and can push the fight/match longer and harder, then you'll have the upper hand.
Now, you might not be an athlete, a fighter, or even anybody who competes in anything right now. But that doesn't mean you still can't apply this ...
Tags: work capacity, cardio workouts, good cardio, hard cardio
- Why Conditioning Isn't Just Cardio
By: Matt Wiggins | - Conditioning is one of those words that gets tossed around a lot to mean one thing, but in reality, it means so much more.
For many people, when they think "conditioning," they think cardio. This could be in the form of LSD (Long Slow Distance) jogging, interval training/sprints, skipping rope, etc - activities that get you breathing hard and sucking wind.
"Cardio" entails cardiovascular and cardio-respiratory conditioning, or, in other words, the ability of the heart t ...
Tags: muscular conditioning, cardio workout
- Cardio Distance Vs Cardio Intensity
By: Matt Wiggins | - When it comes to doing cardio workouts, there are two basic methods you can use - LSD and HIIT.
LSD = Long Slow Distance. A perfect example is jogging for a few miles.
HIIT = High Intensity Interval Training. A perfect example is sprinting.
LSD and HIIT are on complete opposite ends of the cardio continuum because of simple design. LSD is long, but slow. HIIT is short, but very fast.
Well, intensity and duration, as they pertain to your cardio ...
Tags: hiit cardio, cardio workouts
- Why You Should Look At Alternative Cardio
By: Matt Wiggins | - In most fitness circles, there are two main "types" of cardio that tends to get discussed. The first is LSD (Long Slow Distance) - an example of which would be jogging. The next is HIIT (High Intensity Interval Training) - an example of which would be sprinting.
For various reasons, HIIT is generally considered a better form of cardio than LSD. This is because it doesn't take as long to perform as LSD, is more power-based, is generally easier on the body physically, contributes to b ...
Tags: density conditioning, cardio workouts, cardio workout
- Don't Screw Up Your Interval Training
By: Matt Wiggins | - Unless you've been living under a rock for the past few years, you know that interval training has become quite popular in cardio workout training circles.
As a quick rundown, interval training (also called HIIT - High Intensity Interval Training) is a type of cardio training where you intersperse short bouts of very hard, very intense work, with short bouts of rest. The idea is to go as hard as you possibly can during your bouts of exercise. Work intervals and rest intervals can be ...
Tags: interval training, cardio training, cardio workouts
- What To Watch For When Doing Interval Training
By: Matt Wiggins | - The enormous benefits of HIIT (High Intensity Interval Training) cardio workouts have become widely known in the fitness industry in recent years. However, as great as HIIT is, unless you keep your intensity super-high, you're not only going to get sub-optimal results, you'll get poor results. And if you're going to get poor HIIT results, you might as well be doing LSD (Long Slow Distance) training.
So, how do you make sure you get optimal results from your HIIT cardio workouts?
Tags: interval training, hiit cardio workouts, hiit cardio, cardio w
- Spinning To Enhance Your Cardio Workouts
By: Paul Guenther | - You're chugging up hills. You're blasting through mountains. You're skimming through waterfalls. You change speeds just as you and your comrades prepare to take on the next mission at hand. You're ready to take America by storm. And just think, it all takes place in the comfort of your aerobics room. The exercise that I am referring to is "spinning," and it is taking the American workout scene by storm. Spinning can help to accomplish a healthier overall way of life.
Spinning is ...
Tags: spinning, spinning classes, cardio, cardio workouts, health, fitness, butt workout, legs workout
- The Sickest Cardio Workout On The Planets
By: John Markovici | - So what is the sickest cardio workout on the plane? What is it for? Well, I'll start by telling you what it is not. It isn't for the weak minded, the uncommitted, the excuse makers, or the so-called "know it all" that thinks 9 sets of bicep curls is going to get you a fit body. It IS for those that want to make a change, will try something new, and don't mind failing. That's right, I said failing! I said failing because at first you might not be able to finish this workout. The sickest cardio wo ...
Tags: sickest, cardio, workouts
- Cardio Exercise Guidelines
By: Jim Borden | - In a previous article, I discussed the components of a well-designed fitness program. Such a program should include cardio, strength training, flexibility, balance, and agility exercises. In this article, Jim Borden, a personal trainer with Fitness Together, a gym located in Newtown Square, Pennsylvania, takes a closer look at the cardio aspect of a fitness program.
Cardiovascular exercise, or cardio for short, is any type of activity that increases the work of the heart and lungs. ...
Tags: cardio, exercise, fitness, health
- Weight Loss Exercise Info: The Most Productive Cardio Machines
By: Deb Karchenes | - You will find an everlasting choice of cardio equipment in most of the regular gyms in the country. Everything from ellipticals to stair climbers and stationary bikes to treadmills, from treadmills to stationary bikes to stairclimbers to ellipticals.
There is no doubt that a well planned out cardio regime plays a major part in any fat burning workout program, but it is hard to know which machines are the best and what criteria should one use to decide which ones are the must sui ...
Tags: cardio machines, treadmill, stairclimber, recumbent bike, weight loss
- Fat Loss Revealed
By: Ted M | - Fat Loss Revealed
==================================
Abs Workout
The very deepest layer is the transversus abdominis, which acts as the body's girdle, providing support and stability and plays a critical role in exhalation. Exercise alone is great for expending calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack. Next is the rectus abdominis, which flexes the spine. The World Health Organization has reported t ...
Tags: fat loss revealed, fat loss, diet and nutrition, belly fat, supplements, cardio workouts
- Cardio Burns Fat
By: David Done | - So cardio burns fat. Big deal. We're always burning fat, even when we sit watching TV. It's all a matter of how much fat we burn. But while fat burning cardio has been promoted as the best way to lose inches, research and experience shows it isn't.
In fact, there are a lot of myths about cardio and fat loss, so let's take a look at why you're better off doing less exercise for more results.
We'll take a look at the fat burning zone, workout time,
Myt ...
Tags: Cardio burns fat, Cardio workout, Cardio workouts, Burn fat, Fat loss, Fat burning
- Are Cardio Workouts Important Or Overated?
By: Just Ask Fred | - Lose body fat with weight training... You may be aware that I have been known as the guy that is anti-cardio, but now I'll put this question out for you to think about... Do you have to have cardio type training to attain a lean status and have a great body shape? You will realize that I am not exactly against cardio, just against the way they traditionally do it.Many of the fitness fanatics, people trying to lose some excess fat or wanting to be in better shape, and even the weekend workout ...
Tags: cardio, workout, abs, lose weight, diet, exercise
- The Best Forms Of Cardio Weight Loss Workouts
By: Richard Black | - Cardio is very important for those who are considering losing weight. It is important to know how cardio exercises help in reduction of weight and how much workout can one perform and how many days should they perform.
But before all that, what is a cardio weight loss work out?
They are exercises that result in increasing your heart rate and helping you to burn off the calories. This is the definition of cardio workouts. There are many classifications like:
...
Tags: cardio workouts
- Why Regular Cardio Exercise Will Not Help Burn Fat
By: Crazy Cabinet Guy | - The old approach to cardio and aerobic training had always been 30-60 minutes on the tread mill or bike every day (or atleast 3-5 times a week). While this may be great for building your endurance, this old way of thinking is not the best way to lose weight or burn fat according to new scientific research.
Recent research is suggesting that physical variability is one of the most important aspects to incorporate into your daily routine. Most competitive sports (with the excepti ...
Tags: cardio workouts, fitness, weight loss, burning fat, workout routines, fat loss
- Indoor Cycling: 3 Steps To Build Your Aerobic Base
By: Jim Hofman | - Once you reach a point in time where high impact aerobic activities leave your joints aching, you'll want to consider something equally as effective but less bone jarring. While jogging and aerobic classes are great workouts, they're stressful on your joints. If you're considering other alternatives, you might enjoy indoor cycling or spinning classes.
One major benefit I've noticed after adding indoor cycling to my workout regimen has been an increased energy level. If you've e ...
Tags: indoor cycling, spinning classes, exercise bikes, cardio workouts, weight loss, aerobic workouts, health and fitness, fitness, health and fitness, wellness, sel
- Interval Training Is Key For Women To See Cardio Results
By: Taylor Ryan | - If you are doing the recommended 20 minutes of cardio a day then congratulations, but are you really getting the maximal results?
It is great if you can run straight for 20 minutes but this alone is not the best cardio workout you can get. It has been shown that interval training is key to increase cardiovascular workouts.
Interval training is a really easy concept but yet few serious workout ladies take advantage of it. The key is to increase and decrease intensit ...
Tags: womens fitness, interval training, exercise, cardio workouts, cardiovascular workout
- The Benefits Of Cardio Workouts
By: Derek Cla | - So no matter what age you are, if you are not in shape you have probably wondered about getting in shape. You have probably made some type of New Years resolution, and you have probably gotten a membership at a gym too. The problem with many people is if they do not see the finish line they will not finish the race. Losing weight and getting into shape is a long process, like a marathon, it can be such a long process that it can get frustrating because all we want is our hot bodies and our perfe ...
Tags: cardio, workout routine, workouts, fitness, p90x, health
- For A Better Body Women Should Stick To 20 Minute Cardio Routines
By: Taylor Ryan | - For years I was under the impression that I would reach my physical goals through cardio exercise alone. I was afraid of the weight side of the gym and felt that women should remain at the elliptical machines. NOT TRUE. It was no surprise that I never achieved my goal, or came close for that matter. It finally hit me that I was working out 1-2 hours everyday and not seeing results. Sure I was thin but by looking at me I did not look like the athlete I wanted to resemble. I studied up a bit and l ...
Tags: Cardio workouts, womens health and fitness, womens weight training, no mre cardio
- Breaking Through That Plateau Women
By: Jess Harley | - It happens all the time. You change your eating habits; start exercising and you lose weight steadily each week. Then suddenly as you get closer to your goal your weight loss begins to slow down drastically and eventually seems to come to a stand still. No matter how hard you try, you can not get the scale to move and weeks go by while you are still the same weight. This is perhaps the most challenging part of losing weight and getting fit and it is also where you are the most vulnerable. ...
Tags: goal, weight, variety, cardio, workouts, train, eating, habits, plateau, compensate, exercise, program
- Why Is Cardiovascular Training And Resistance Training Important?
By: Machelle Lee | - Cardiovascular Training
What is cardiovascular training? Cardiovascular training is anything that gets your heart pumping at an elevated speed. This includes: walking, jogging, bike riding, swimming, playing sports, dancing, roller skating, really anything that gets that heart pumping. The more muscles groups you are using, the harder the heart is working. Cardiovascular training is used to burn calories and to improve one’s overall conditioning.
Why should I train my ...
Tags: cardiovascular training, effective cardio workouts, how to speed up your metabolism, how to burn fat, how to raise your metabolic rate, how to raise y
- Secret Cardio Method Burns Belly Fat
By: Craig Ballantyne | - If you want to learn about a powerful, fat burning exercise system that works better than cardio, than read on to find out the program used by Australian researchers to get fast fat loss.
Both researchers and subjects were stunned by the lack of results. But that wasn't the only surprise.
Another group of women were in the exercise study, but they used a secret form of short fat burning cardio workouts called "Intervals" for the 15 week study. Now imagine the surpri ...
Tags: fat burning cardio, lose stomach fat, interval training, fat burning interval training, fat burning workouts, cardio workouts, abdominal training, bur
- How To Take Your Cardio Workout To A New Level
By: Machelle Lee | - Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You're not alone. Most exercise enthusiasts dread conventional cardio - why?
Because it's b-o-r-i-n-g.
So why do it at all? The goal of a cardio workout is to lose the unwanted inches and to develop the efficiency of your heart and lungs. But new studies are out that show our slow-go cardio sessions may not be as effective for burning off that h ...
Tags: cardiovascular training, effective cardio workouts, how to speed up your metabolism, how to burn fat, how to raise your metabolic rate, how to raise y
- Great Cardio Workouts You Can Do At Home
By: Susanne Myers | - You know how important cardio workouts are for your health and wellbeing, but it's hard to get a good cardio workout in when you can't leave to house to go to the gym or for a run. Here are some great cardio workouts you can do right at home.
Workout DVDs
One of the easiest ways to get your heart pumping with a workout at home is to purchase one (or a few) of the workout DVDs available today. You can find cardio workouts on just about anything from kickboxing to da ...
Tags: cardio workout at home
- Cardio Workouts Are Not The Best Way To Lose Body Fat
By: Mike Geary | - Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand your thinking, and shrink your waistline!
Everybody assumes that you must do endless hours of cardio workouts to get ripped six pack abs. But this is simply not tru ...
Tags: cardio workouts, cardio exercise, cardio routines, best cardio workout, workouts for six pack abs
- Beyond Cardio, Beyond Interval Training - Lose Fat Faster
By: Mike Geary | - In this article, I have an intriguing discussion about cardio training, which will hopefully get you thinking differently, and trying new things.
You may know I've been called the anti-cardio guy before, but this week I'm back posing the question to you... Do you really need cardio training to get lean and in great shape? By the way, you'll see in a minute that I'm not really "anti-cardio", just "anti traditional cardio".
Most fitness buffs, weekend warriors, or any ...
Tags: cardio workouts, cardio, cardio exercise, burn fat, build muscle, fat burning workout
- Is Your Cardio Routine Doing More Harm Than Good?
By: Mike Geary | - Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better way to get in great shape, and it doesn't have to involve endless hours on boring cardio machines.
It is common to hear fitness professionals and medical ...
Tags: cardio workouts, cardio, cardio routines, cardio machines, fat loss, lose fat
|
|
