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Articles about bodymind healing (0-5 of 5)
- When Love Is In The Air, Remember To Extend Love To Yourself
By: Daniel Benor | - If you've got love in your heart, whatever you do from that moment out is likely to be right. If you've got that one true note ringing inside you, then whatever you do is going to be OK. It's love, always love.
- Ken Kesey
On Valentine's Day we focus on amorous love, seeking those special ways to express to someone close to us that we care for them. Oddly, loving and caring for others is often easier for many of us than feeling love and caring for ourselves.
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Tags: love, self-love, self-healing, psychotherapy
- Buried Hurts And Traumas: Crying For Release
By: Daniel Benor | - I am repeatedly astounded by the ingenuity of the unconscious mind in its efforts to protect us from emotional pains - in myself and in people who come to me for help with emotional pain that is persistent or recurrent. Often, it appears at first that we are victims of a harsh or even cruel world. Looking a bit deeper, however, we may come to discover, like Pogo (the Walt Kelly cartoon character), that "We have found the enemy and he are us!"
As children, our unconscious buries fe ...
Tags: Self-treatment, Self-awareness, Unconscious mind, Emotional trauma
- Healing Family Rifts That Can Make A Holidays Gathering An Unhappy Occasion
By: Daniel Benor | - Tensions and conflicts in family relationships may arise during the holidays due to lingering hurts, angers, fears and resentments from conflicts that occurred many years ago. Who of us has not experienced frustrations, angers and hurts at some time in our family relationships? Who does not have unresolved residues of unpleasant feelings from such interactions? Who has not felt a measure of tension or stress in planning a holiday get together, worrying about who crotchety aunt Tillie would be be ...
Tags: Holiday conflicts, improving relationships, family tensions, anger management, WHEE
- A Transformational Gratitude Attitude: Extending Thanksgiving To Last All Year
By: Daniel Benor | - Giving thanks for what we have can be more than a prayerful expression of gratitude. When used with appropriate self-treatment techniques, this can be transformative. And it can be a routine that helps us many times a day rather than only once a year.
Many self-improvement approaches to release negative emotions and habits end with the reduction of the problem symptoms. You might think that thanksgiving is appropriate at this point, and to many this is where they stop and celebrat ...
Tags: Thanksgiving, positive thinking, self-treatment, self-healing
- Is It Possible, Right Now, To Live In Trust Rather Than Fear?
By: Daniel Benor | - Can you picture to yourself a world in which we are able to trust each other, without doubts or hesitations? Hard to imagine such a thing, isn't it? Yet there are clear, readily available steps we can each take to start to make our personal world much less a place of anxieties, fears and worries and much more a place of peacefulness and enjoyment.
This would be a world where we each grew up having enough so that seeking and striving to accumulate ever more 'stuff' was not the goal ...
Tags: Fear, Anxiety, Worry, Concern, WHEE, Stress reduction
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