Introduction To Some History On Kundalini Yoga And Yogi Bhajan By: Roland Lindberg | - Hindu Yoga teaches that once you have awakened your Kundalini, the sleeping energy at the base of the spine, you will start experiencing the divine within. The Kundalini can be awakened through yoga postures and breathing techniques. For thousands of years, these techniques were only made available by yoga masters to their initiates. That all changed in 1969 when Yogi Bhajan made the techniques of Kundalini Yoga available to everyone for the first time.
Guru Rattana Brings Yogi Bhajan"€™s Teachings To A Greater Audience By: Roland Lindberg | - Guru Rattana is a well respected and beloved teacher of Kundalini yoga today. Her collection of teachings is available as a small library of books that include many philosophies and insights from the great Yogi Bhajan. Yogi Bhajan is one of the first to bring Kundalini yoga to the Western World, by removing such secrecy and need for initiation from this yoga discipline. He taught followers to create a more powerful base in the lower chakras to further support the heart, rather than avoiding t ... Tags:Guru Rattana, Yogi Bhajan
Discover Exactly How To Be Able To Create Your Very Own Natural Herbal Tea! By: Lakita | -
I already know what you might be contemplating , tea? Really? You've surely come across those commercials or maybe read the stories relating to this exciting and worldwide phenomenon in personal healing and unwanted weight loss...
How To Perform Miracles By: Connie H. Deutsch | - How to Perform Miracles
by Connie H. Deutsch
We might not be able to part the Red Sea or turn water into wine but each of us has the ability to perform smaller miracles. For those who don't have the ability to focus well enough, or who are too impatient to work at it long enough, if the desire and determination are present and you practice one of the smaller miracles, you can at least get the reaction from people, "Oh, WOW!! How did you do that?"
Who Can Be Called A Yogi? By: Richard Logue | - Perhaps a person who can perform the most difficult asana? But then what about the circus, acrobats, gymnasts, who have often flexibility, is not worse than those of the Yogi? Or take for example the average person, regular exercise and reached a high level of plasticity. Does it have a right to be called a yogi? No. Exercises, postures and asana in the performance of this yoga are just the outer shell deep inner spiritual work, a means to achieve specific mental and physical condition.
T ... Tags:yoga ball, resistance ball, a exercise ball, yogi
Yoga And The Cultivation Of Positive Energy By: Paul M. Jerard Jr. | - Yoga is a science of life. The quality of our lives is improved through Yoga practice. With that said, a Yogi is one who pursues a path of harmony, tolerance, peace, compassion, loving kindness, and the cultivation of positive energy. The path less traveled is indeed a difficult one.
Unwrapping Bound Lotus With Harnam Singh By: Shirin Joshi | - Many look upon Bound Lotus as a completely impossible thing to do. "There is no way I can get into that position," some say and walkaway from the practice before they have even begun to try it. But avoiding Bound Lotus because it is a physical challenge prevents you from having one of the most profoundly healing experiences in Kundalini Yoga.
Harnam Singh, a practitioner and teacher of Bound Lotus and Kundalini Yoga in NYC and Connecticut who has done 31 minutes of Bound Lotus every day ... Tags:bound lotus, Guru Prem Singh, Harnam Singh, Mahan Kirin Kaur, sadhana, yogi bhajan3
Ayurveda And Yoga For Balance By: Rick Roux | - Adding Yoga to an individuals' Dinacharya has many therapeutic benefits. Many of the benefits are tri-doshic in nature but there are also ways to use yoga to correct doshic imbalances or vikriti that an individual may experience. Using the yogic practices of asana, pranayama, and meditation in conjunction with the knowledge of an individual's dosha, is a focused therapeutic approach to correcting doshic imbalances that may cause disease. David Frawley in his book Yoga and Ayurveda states, "An ... Tags:ayurveda, yoga, yogi, yogis, ayurvedic, health, fitness, nutrition
Towards Collective Harmony By: kishorehari | - One percent of the population practicing the Transcendental Meditation would produce measurable improvements in the quality of life for the whole population.
Such was boldly predicted by Maharishi Yogi in 1960. However, this phenomenon was first noticed in 1974 and published in 1976. It was found that when 1% of the community practiced the Transcendental Meditation program, then the average crime rate came down by an average of 16%. This phenomenon was named the Maharishi Effect then. Late ... Tags:Maharishi Mahesh Yogi, Transcendental Meditation
Moksha According To Yogic Philosophies By: Dee Braun | - Moksha is a term used in many Indian religions. Someone who is thought to experience Moksha is absolved of the suffering and constant rebirth (reincarnation) that life brings. Constantly going through life and death is not considered to be a good thing according to many religious Indian people.
The Hatha Yoga Pradipika For Holistic Health By: Paul M. Jerard Jr. | - There are a number of classical texts that Yoga teachers should become familiar with. Among them are the Gheranda Samhita, Shiva Samhita, and the Hatha Yoga Pradipika. It is believed that the Hatha Yoga Pradipika, written by Swami Svatmarama, is the oldest of these three texts.
There are a number of techniques that are covered within the Hatha Yoga Pradipika, such as - Asanas, Bandhas, Pranayama, Mudras, Dietary Suggestions, Shatkarmas, and more. What we realize, when reviewing th ... Tags:Hatha Yoga Pradipika, Hatha Yoga, holistic health, health, Yogi, Yogic
Yoga For Self-discovery - The Discipline Of Yoga By: Paul M. Jerard Jr. | - When we consider the word "discipline," we might think of the military or harsh training. Yoga may not come to mind, when considering the many faces of discipline. Yet, Yoga is a genuine discipline, which has evolved for thousands of years, and it qualifies this description for two reasons.
1. Yoga is an immense branch of knowledge.
2. Yoga will develop positive behavior through instruction and practice - especially in the art of training one's mind.
Teachings Of Yoga And The Fear Of Success By: Paul M. Jerard Jr. | - If one is in search of spiritual enlightenment, should he or she avoid success in all other matters? How many Yoga practitioners think that success is a bad thing? Abundance, success, and achievement are shunned by many Gurus. There is a logical reason for this, but there is also a drawback for all of humankind.
One of many reasons, for embracing poverty, is to practice Aparigraha (non- possessiveness). Yet, those who tell others to enjoy poverty, give this advice to keep greed "i ... Tags:Teaching, teach, teacher, Yoga, yogic, yogi, health, healthy, fit, fitness, Fear, Success, mental
Hatha Yoga, Personal Growth, And The Environment By: Paul M. Jerard Jr. | - Among the members of many noble causes, you will find Yogis and Yoginis. Causes such as: Charities for curing diseases, world peace, and saving the natural environment are filled with Hatha Yoga practitioners. While it is true that these people are performing Karma Yoga, what is it that draws them toward giving to others?
The core of all Yoga philosophy agrees with the values of the environmental conservation. There is a logical reason for this. Living, eating, consuming, and recy ... Tags:Hatha, Yoga, yogic, health, healthy, fit, fitness, Personal, Growth, Environment, development, yogi
Yoga For Self-discovery - Is Happiness A Formula? By: Paul M. Jerard Jr. | - Can Yoga reveal a formula for happiness? Is it possible to live a worry-free life, if we were to follow Yogic teachings? What holds us back from finding happiness? What would one day of harmony be like? Let's look deeper into Yoga and discover proven methods for resolving life's daily problems.
Can Yoga reveal a formula for happiness? In a nutshell - the answer is "yes." The problem is that most people are looking for a fast solution. Yoga does not supply us with quick and tempora ... Tags:Yoga, yogi, yogic, Self, Discovery, discover, health, healthy, Happiness, happy, formula, technique
Yoga For Self-discovery - Finding Your Inner Child By: Paul M. Jerard Jr. | - In Yoga, self-discovery is the quest for truth, which begins within each of us. If we manage to avoid the pitfalls of self-pity, we often seek solutions outside of our being. A good example of this is when we try to change others, and when others try to change us.
How will Yoga help you find your inner child? The two words "inner" and "child," when combined, take on an identity of their own. Someone may think of a situation comedy, while another person may think of counseling sess ... Tags:Yoga, yogi, yogic, health, healthy, fit, fitness, Self, Discovery, discover, Inner Child, innoscence
Discover How Yoga Will Rid Your Life Of Emotional Baggage By: Paul M. Jerard Jr. | - ow does Yoga give you peace of mind? Each day is a new opportunity for all of us. For those who seek inner peace, Yoga is much like a compass, which directs us toward fields of happiness and unlimited opportunities.
Unfortunately, many people only see what they do not have. When you ask people what bothers them most about their lives, many of them will point to a missed opportunity or something that is difficult to possess. Very few will realize the value of good friends, good hea ... Tags:Discover, Yoga, yogi, yogic, health, healthy, fit, fitness, Emotional, emotion, rid, discard, empty
Hatha Yoga Sessions - Anxiety Solution To A Stressful Economy By: Paul M. Jerard Jr. | - On a worldwide scale, many people practice Hatha Yoga daily to compensate for chronic stress. While anxiety and stress are nothing new to humankind, this recent state of economic instability, and uncertainty, has caused people from every part of the world to worry about the economy.
At the same time, people are taking a pro-active stance toward their health. During the Great Depression, many people resorted to alcohol instead of seeking a positive solution. In contrast, it is enco ... Tags:yoga, yogi, yogic, yoga economy, yogic health, Anxiety Solution, Stressful Economy
Yoga And The Path To Prosperity In Difficult Economic Times By: Paul M. Jerard Jr. | - How in the world can Yoga help you find prosperity? Where does the path to prosperity begin? It's a tough economy out there; how can I think about anything other than survival? These questions are asked more often lately, than most of us have heard in a lifetime, but let's address each one and you will find your path toward prosperity.
Yoga For Prosperity - Define And Cultivate Abundant Energy By: Paul M. Jerard Jr. | - Why do some Yoga Gurus frown on the concept of prosperity? What does a prosperous life mean to them? How do you define prosperity? If you want to be prosperous, how would you go about cultivating abundant energy? Let's take a journey into Yogic philosophy and the energy surrounding the cultivation of prosperity.
Is a prosperous life bad? Is abundance the reason for a miserable existence? The reason prosperity is scorned by some is based upon what a person does with it. Will a pers ... Tags:yoga, yogi, yogic, yogic attitude, yogic prosperity, prosperity in yoga
Questions About Back Pain And Yoga By: Paul M. Jerard Jr. | - The exact cause of back pain can sometimes be a mystery. If your physicians cannot come up with a solid reason for your pain, after a battery of tests, you may want to try an alternative method. Below is a case when Yoga has helped a back pain mystery.
Q: I have been getting pain in the L-4 and L-5 area of the Lumbar spine for the past six years. Sometimes, the pain is in my sacrum, but it is a mystery. My doctors have taken numerous X-rays and MRIs, but nobody has found anything ... Tags:yoga, yogi, yogic, yogic health, back pain, yoga back pain
Hatha Yoga Techniques For Prosperity By: Paul M. Jerard Jr. | - Contrary to popular opinion, within different forms of Yoga, there are combined methods of meditation, mantra, and affirmation for prosperity. The world could use some prosperity right now. Should you become too prosperous, as a result of the following practices, you can always donate your surplus to the nearest charity.
The Purpose Of Yoga - Is The Path Toward Prosperity Un-yogic? By: Paul M. Jerard Jr. | - Since the humble beginnings of humankind, we have prayed for prosperity, abundance, and happiness. Why have so many Yoga teachers scorned the path of prosperity? Many people equate prosperity with material possessions. Too much material abundance has created the desire for more and more possessions.
Consider these words by the Buddha: "To live a pure unselfish life, one must count nothing as one's own in the midst of abundance." The clear problem with material prosperity is greed ... Tags:yoga, yogi, yogic, yogic Prosperity, un-yogic, Yogic philosophy
Chair Yoga And The Mobility Of Seniors By: Paul M. Jerard Jr. | - Chair Yoga classes make a definite change in the stride or gait of seniors. The shortening of our stride can have a negative effect on self-confidence. Yoga gives seniors an opportunity to naturally lengthen each stride. In turn, the increased mobility enhances self-confidence and independence.
You might think that walking would give seniors the required mobility needed to live a quality life. Walking is great therapy for the cardiovascular system and it settles the mind. I have m ... Tags:yoga, yogi, yogic, yogic health, senior yoga, yoga for seniors, chair yoga
Teaching Hatha Yoga - Contraindications For Inversions By: Paul M. Jerard Jr. | - What is an inverted posture, or an inversion, in a Hatha Yoga class? Technically, any posture (asana), in which the head is below the heart, is an inversion. Whether you stand on your head, bend forward, or bend back, if the head is below the heart, you are performing an inversion.
Teaching Hatha Yoga Contraindications For Standing Asanas By: Paul M. Jerard Jr. | - There seems to be no single text that lists the contraindications for each Yoga technique; the reason being - the monumental task of listing, categorizing, and matching up each technique, with a corresponding contraindication, would be a feat that would take years to complete. Therefore, let's look at techniques, in groups, and match them to corresponding advice.
What Is An Advanced Yoga? By: Paul M. Jerard Jr. | - Is becoming a contortionist the primary objective of Yoga? Is advanced Yoga performing nearly impossible poses for the applause of crowds? Is an expert Yoga practitioner an example of good health or just another "health nut?"
There seems to be some conflicting ideas about what a beginner, or an advanced Yoga practitioner, are. In all forms of Yoga, energy within the body is channeled for maximum potential. Many types of Yoga focus on mental, emotional, and spiritual growth. The ph ... Tags:yoga, yogi, yogic, Advanced Yoga, Eight Limbs of Yoga, advanced Yoga practitioner
Why Hatha Yoga Will Survive Any Economy By: Paul M. Jerard Jr. | - Yoga has been around for centuries. The birthplace of Yoga is the Indus River Valley, of India, and its history started 5,000 years ago. Yoga continued to evolve and grow in popularity, before Alexander the Great was born. Ancient Yogis of the past have left us documentation, philosophy, ethics, and a health maintenance system that continues to evolve to this day.
Family physicians, professional medical specialists, and chiropractors often recommend Yoga to their patients for many ... Tags:yoga, yogi, yogic, yoga economy, yogic health
Teaching Hatha Yoga During Any Economy By: Paul M. Jerard Jr. | - How has Yoga kept surviving for thousands of years? Yoga has survived gluttony and poverty. Some people question everything they do, when an economy turns tough. Yet, people will still pursue their vices in the worst of times.
It is no secret that many people do not practice preventative health, whether the economy is good or bad. Yet, it is clear to see that people will spend discretionary income on bad habits, even when money is scarce. Why? The public has a difficult time compr ... Tags:teaching hatha yoga, yoga, yogic, yogi, yoga economy, teaching yoga
Yoga, Tolerance, And The New World Order By: Paul M. Jerard Jr. | - Yoga's philosophy is based upon peace and the end of suffering. Each time a world leader has stood up to give this same message of world peace, he or she is shouted down. Yet, we must ask - "Has the world changed overnight?" Will Barack Obama "become the change we wish to see?"
Throughout history, intolerance has caused many set backs for humanity. Humankind's history is a track record of blood lust, based on close-minded beliefs about different ideas. Unfortunately, fundamentalis ... Tags:yogi, yoga, yogic, yoga Tolerance
How Does Hatha Yoga Heal Us? By: Paul M. Jerard Jr. | - One of the most common questions Yoga teachers answer is about the healing aspects of regular practice. As we become more aware of our health, we would like to capture wellness and hold onto it for as long as possible. This is not only an indication of self-awareness, but also a sign of intelligence.
Unfortunately, some of us will abuse our bodies in one way or another, but Hatha Yoga gives us a path toward the best possible health. The asanas (yoga postures) create movements, whi ... Tags:yoga, yogi, yogic, hatha, yogic breathing, yogic healing
Teaching Hatha Yoga - General Guidelines For Contraindications By: Paul M. Jerard Jr. | - What is a contraindication for a Yoga technique? Why should Yoga teachers and practitioners be familiar with them? Let's look closely at how knowledge of contraindications in the physical practice of Yoga can help you prevent potential injuries.
What is a contraindication for a Yoga technique? A contraindication is a factor which makes a Yoga technique inadvisable. These Yoga techniques are postures (asanas) or Yogic breathing methods (pranayama). The reasons they become inadvisab ... Tags:yoga, yogi, yogic, Hatha Yoga, yoga guidelines, contraindications in Yoga
Four Yoga Techniques To Reduce Stress At Work By: Paul M. Jerard Jr. | - Could Yoga make your day less stressful in work? Do you think your stressful job could kill you? Do you have deep feelings of hostility toward your workplace? Let's look at four time-tested Yogic methods you can learn right now.
1. Breath: In work, many people breathe shallow, or unconsciously hold their breath, throughout the day. In Yoga, we learn to control our breathing. This control of breath is called "pranayama." There are many variations of pranayama, but let's work on one ... Tags:Reduce Stress, yoga, yogi, yogic, Yoga at Work, Yoga Techniques
What Can Yoga Do To Help The Global Economy In 2009? By: Paul M. Jerard Jr. | - Do you feel helpless, when you see or hear the daily news? Does your heart sink when you see your new credit card interest rate? We hear a lot of pessimism from financial experts, which leads to much negativity in the stock markets.
People are losing their homes, jobs are being lost, and suicides are becoming an option to poverty. We could blame corporate greed, banks, and Wall Street; but what good would it do? We cannot afford to waste time blaming those who our tax dollars supp ... Tags:yoga, yogi, yogic, yoga economy, yogic health, yogic attitude
Hatha Yoga - A Haven From The Recession By: Paul M. Jerard Jr. | - Can Hatha Yoga give you recession relief? That seems to be the general feeling, among students this winter, as Hatha Yoga classes have not slowed down. The more you listen to the news, the worse you might feel. Yet, you can visit a local Yoga school, center, or studio, for some rest and relaxation.
Yoga Terms And Yogic Misrepresentations By: Paul M. Jerard Jr. | - If you listen closely, you will hear people misuse terms related to Yoga because of lack of knowledge or by bending and twisting a definition to suit their needs. An example of this would be when a student claims a teacher who charges for classes does not have a "Yogic attitude."
In general, Yoga teachers tend to be charitable with their time, money, and possessions, but when one chooses to teach, there is no vow of poverty. Many Yoga instructors have families, and do not live in ... Tags:Mindfulness, yoga, yogic, yogi, yogic attitude, Yoga Terms, Yogic Misrepresentations
Universal Yogic Principles - What Is Yoga? & Who Owns Yoga? By: Paul M. Jerard Jr. | - What is Yoga? Many times, Yoga is explained away as a Sanskrit word which means, union. In fact, Yoga means many things to many people. Yoga has been called a Hindu discipline, an exercise, a science of life, a self-improvement system, a gateway to God, and many more explanations.
There are some who will argue that Yoga is all of these things or none of these things. Is Yoga good or evil? If you look at the foundation of Yoga, it is Yama and Niyama. There is no evil in moral codes ... Tags:Yogic Principles, Yogi, Yoga, spiritual health, Yogic Health
Yoga Posture Inversions And Stroke Risks By: Paul M. Jerard Jr. | - Inversions, such as headstand (Sirsasana) and shoulder stand (Sarvangasana), are often considered "royal" poses by Hatha Yoga practitioners. Some students and teachers consider inversions to be of the utmost importance in their personal Hatha Yoga practice.
While there are many benefits from inversions, students with pre-existing medical conditions, are put at risk unnecessarily. When we have no health problems, it is easy to put issues of risk and contraindications aside, but Yog ... Tags:YOGA, yogi, yogic, hatha, yogic health, yoga stroke, yoga postures
Teaching Hatha Yoga - How To Teach Students About Non-judgment By: Paul M. Jerard Jr. | - Recently, I received an enlightening phone call from a website visitor who had a few suggestions about changing my appearance. It seems we cannot all live up to our own expectations, or those expectations that are imposed upon us. The following is part of a conversation about Yoga, Santosha, and judging others.
Q: Why do you dress in western sports casual clothing? You do not look like an authentic Yogi. Orange or white robes would be more appropriate for a "true Yoga teacher." Yo ... Tags:Hatha Yoga, yogi, yogic, yoga, yogic happiness, non-judgement
Yoga In 2009 - It's Time For A Change By: Paul M. Jerard Jr. | - Yoga makes us realize that one person can change people for the best. Continued small changes can add up to major changes. The beginning of change, in any culture or society, starts within the thoughts of one or more people.
At the beginning of each year, we evaluate the past, plan for the future, and move forward with optimism. This year on January 1, 2009, the people of the world open their eyes with a vision of the future. We have choices and many decisions for 2009, but commit ... Tags:Yoga, Yogi, Yoga Change, self-improvement
Concept And Principles Of Karma Yoga By: JayFranco | - Yoga in all forms is escalation of consciousness and progression. Karma yoga is one of the preparatory stages of Hatha yoga. Karma means action, while karma yoga is a way to take these actions to the path of salvation. Karma yoga is primarily based on the teachings of holy book of the Hindus the Bhagavad-Gita and is meant with the discipline of action. The essence of Karma yoga lies in eulogizing action regardless to the fruit of action. Karma yoga is believed to be one of the fou ... Tags:moksha, karma yoga, gautam buddha, niyama, yama, karma yogi
Frauds In The Metaphysical Field Part 1 By: Luxamore | - This is an important subject to address for like in every field of human endeavor, the metaphysical branch has its charlatans, scoundrels, and manipulators who are ever ready and eager to mislead the earnest seeker of Truth. Students of metaphysics as well as laymen should understand the difference between true spiritual metaphysicians and scoundrels assuming the title. Disciples of the Spirit should be able to discern between metaphysical practices and services of spiritual worth and those obje ... Tags:frauds, metaphysics, guru, practitioners, spirituality, charlatans, paranormal, yogi, adept, master
In And Out Of The Meditator's Lifestyle By: Ken Hassman | - It was the late 1960s and the East had intruded into our Western life. My home situation was unpleasant much of the time and I knew there had to be something more than the sense of hopelessness and desperation that marked modern living. Much of my life was to that point was lived as an athlete, guitar player in a popular local band, high school goof off, and now, the times were a changing.
Varying Concepts On Death And Dying By: Luise Volta | - We have been offered as many approaches to death and dying as we have religions, philosophies and direct experiences. Throughout a long life, each of us may even evolve though a series of beliefs in what it is that most of us can't fathom; namely, death.
I Must Get The Newspaper By: awallad | - Every day when I wake up one of the first items that creeps into my head is getting the newspaper. I have got to get the paper. I have operated this way for over 40 years. The paper gets me in the know. More so than the internet I guess it might be because I can touch it or feel it. Or once I have it I do not have to wait for any uploading or downloading or sideloading (hey a new word) of information.
Yoga In Practice: A Peaceful Planet By: Paul M. Jerard Jr. | - Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.
You are thinking: How can the world need more time? Yoga has been around for over 5,000 years and that is plenty of time for people to adjust. The answers must be foun ... Tags:Yoga, health, healthy, fit, fitness, practice, peace, peaceful, planet, religion, yogi, political
My Office - Behind The Pate. By: awallad | - I loved catching - I had the whole game in front of me. I could see everything. Placing the fielders was my job. Seeing whether long fly balls were fair or foul. What the pitcher had or lacked, I saw, as well. Did the pitcher need a break in the action because he was tired? If he did I would pay a little visit to the mound. The general on the field is what I was. A direct link to the coach. Switching to catcher was the best thing I did as a player. I had so much fun behind the plate.
