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Articles about Ways To Look Younger (0-50 of 1369)
- Your Mental And Emotional Health Needs Exercise To Remain Healthy
By: Gen Wright | - We are all aware of the benefits of proper exercise on the health of our body. We know it tones our muscles, burns fat, helps circulation, and reduces our disease risk. But what about the benefits exercise has on our mental health?
While the majority of fitness research efforts focus on the physical and health benefits of exercise, there is a growing body of work demonstrating that exercise promotes mental and emotional health as well.
Firstly exercise makes you feel g ...
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- The Only Effective Way To Fight Father Time
By: Gen Wright | - We all recognize the obvious signs of aging like graying hair and wrinkles but what about the not so obvious signs of Father Time talking its toll? There are things happening inside our body that are also showing signs of slowing down and becoming less efficient.
The metabolic engine that controls every system and process in the body especially turning our food into energy is the final switch that the aging process 'turns off'. This has the disastrous effect of allowing excess body ...
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- The Right Exercise Will Keep You Youthful
By: Gen Wright | - New technologies and new insights into the aging process have meant we can now stay more youthful for longer than our parents and especially our grandparents. We now have the information and are slowly but steadily heading towards the dream of keeping oneself youthful regardless of our actual age. We know now that is not the fact that we age, but how we age that matters.
Although genetics does play a role, we do have a lot of control over how the aging process affects us. Modern med ...
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- What If You Could Live Your Life Completely Free Of Chronic Disease?
By: Gen Wright | - Millions of people around the world are sadly discovering battling a chronic disease can steal everything from you along with your health and the life force within you. A chronic disease can leave you as helpless as a baby while destroying your strength, your energy, your dignity, your mind, your life savings and your future.
But you don't have to be a victim. You can protect yourself from even the most devastating chronic diseases such as the 'big three' heart disease, cancer and d ...
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- Low Testosterone Levels Can Have A Profound Effect On A Mans Life
By: Gen Wright | - If you are a man you should know what your testosterone level is as this is a major factor in determining the quality of your life. It has been scientifically established that men start losing testosterone at 10% a decade after the age of 30. This situation leaves little untouched in a man's body and psyche and can have a profound effect on their health.
Testosterone has many functions and is responsible for many of the attributes men have. It plays a key role in almost everything ...
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- Good Reasons To Exercise - The Strength Connection
By: Gen Wright | - Strength training exercise produces more health benefits than any other form of exercise. Weight training, often called strength training, has been shown to protect and even improve the health and strength of your muscles, bones, joints, all organs and body systems including the immune system and yes, the waistline as well.
Boosting the metabolism (the body's engine) like no other exercise or activity can a balanced; overall strength training program builds and strengthens the enti ...
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- Your Own Hormones Can Keep You Youthful
By: Gen Wright | - The state of our hormones has never been talked about so much as people search for ways to hold on to their youthful looks and health. There is one very special hormone called human growth hormone (HGH), the 'master grand daddy hormone' that you need if you wish to maintain youthfulness as the years roll by.
With good levels of this hormone the benefits are widespread, maintaining your looks, health, energy and physical stamina. On the outside of your body the tell tale signs of ag ...
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- How Can Some People Seem To Defy Aging While You Keep Getting Older Each Year?
By: Gen Wright | - How would you like to turn back the clock a decade or more and recapture the strength, vitality, looks and energy of younger days? If this sounds like a good proposition to you, then get ready to put your muscles to work with a program of strength training exercise.
With the emergence of new technologies, we humans are heading towards the dream of keeping oneself young regardless of our age. Researchers have discovered that at the core of the Fountain of Youth are the strengthenin ...
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- Strength Training Will Increase The Size Of Your Metabolic Engine
By: Gen Wright | - Perhaps the most damaging as well as the most understood concept in exercise today among the general public, researchers and fitness centers is the confusion over what proper exercise actually is and what is needed in a weight loss program.
Along with modern technology continuing to make manual work a thing of the past the media and ill informed so called exercise experts have for years been inappropriately lowering the standards of exercise. People are being misled into believing a ...
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- Bring Aging Out Of The Dark Ages With Strength Training
By: Gen Wright | - The aging process can be very unkind to those who don't take proper care of themselves. Visible and noticeable signs of premature aging are loss of strength, wrinkles, mid life crises, tiredness, an increasing waistline and a losing struggle to keep off unwanted weight.
What aren't so noticeable are the signs of accelerated aging that are happening on the inside such as weakening of the very structure of our body. Our muscles grow weak, our bones grow brittle and major organs such a ...
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- Our Busy World And Its Stress Can Rob You Of Your Life
By: Gen Wright | - Many of us are so busy we have days that are full of pressure which in turn can cause us anxiety. Often we are in constant motion, running from one place to another and are often being pulled in many different directions. We tend to eat on the run if at all, and barely stop for a minute and connect with other people and certainly do not take some time out to even connect with ourselves.
Yet our culture causes this constant busyness and we tend to respect and admire people who achiev ...
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- Welcome To Your Part Time Job - Manager Of Your Own Health And Wellbeing
By: Gen Wright | - You often hear the old saying 'we are masters of our own destiny' and that is certainly true as far as our health and wellbeing is concerned. So many people fail to take responsibility for their own health self care, and then wonder why they become ill and end up with a devastating diagnosis from their doctor and then say 'Why me?"
If you wait until disease symptoms show you are way too late. Your body has been in trouble for maybe years (maybe even decades). There is no doctor, no ...
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- Strength Training Boosts Your Metabolism And Is The Key To Your Weight Loss Goals
By: Gen Wright | - It seems that many people these days are either on some sort of diet or would like to lose weight so they can look and feel better. One word that is frequently used in relation to weight loss is metabolism and is often blamed when someone piles on excess weight.
If you think your metabolism may have slowed down you may well be right. If you yourself have slowed down with your activity level and are over the age of 25 you will most definitely have a reduced metabolic engine size.
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- The Older You Are The Harder You Have To Work To Protect Your Health
By: Gen Wright | - Do you know anyone who looks older than they really are? Or maybe you know someone who is 'not well' and lacks the 'get up and go' that should be abundant in all adults. How about friends (maybe you) who have hardly the energy to hardly make it through the day and haven't had a good night's sleep for years?
It is easy to blame these sorts of complaints on the aging process and until recently it was believed that there was little that could be done to prevent the ravages of aging. To ...
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- Banish Unhealthy Belly Fat
By: Gen Wright | - Many of us are so busy and have so many responsibilities in life that we sometimes forget to take care of ourselves. We can spend long hours at work, spend time taking care of our families and seem to place high priority on time spent staring at a screen of some description (computer, television of video games). The end result is our health often gets pushed down the totem pole of priorities.
Most people do understand that we should take some time out of the busyness of our lives to ...
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- Strength Training Is Proper Exercise That Will Reduce Body Fat
By: Gen Wright | - We have been programmed over decades that if we become overweight we are simply eating too much food and to lose excess body fat all we simply need to do is eat less and we will reverse the situation.
We now know that this is not caused by eating too much food and becoming overweight and over-fat can be caused by a reduction of lean muscle tissue. This situation is caused by an inactive or sedentary lifestyle. Most of our modern lifestyles give us little opportunity for activity and ...
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- Want To Live To Be 100?
By: Gen Wright | - To a large extent how well you remain and how well you feel for the rest of your life is under your control and you have the power to boost your chances of living a healthier, happier and longer life. We would all love to find that mythic pill or potion that eradicates wrinkles, diminishes our risk of heart attack and averts dementia while ensuring that we live to be 100. A strong, disease free, fit and active, happy, healthy 100 year old that is.
Alas, getting older is still a basi ...
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- Strong Women Look And Feel More Youthful
By: Gen Wright | - Strength training exercise has been proven to benefit all populations, from adolescents, to athletes to seniors. Women, in particular, see tremendous health benefits from strength training especially after the age of 35 when they are already on the slippery slope of declining muscle tissue and bone loss.
To avoid the metabolic sluggishness that occurs as women become older strength training can help keep the metabolism (the body's engine) running smoothly. This is dependent on rebu ...
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- It May Be You That Is Slowing Not Your Metabolism
By: Gen Wright | - Ever feel like you are fighting a losing battle with your waistline and losing a few pounds? At some level, you really are. Basically, our bodies are built to store fat and to store it efficiently in preparation for times of famine.
You see, the human body does not know that there is a fridge full of food in the next room and there is no period of starvation looming. Yet our ancient genes are still programmed exactly the very same way they were thousands of years ago. Sometimes our ...
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- Dieting Sucks - Use Strength Training Exercise Instead
By: Gen Wright | - Many people that want to lose weight have a mindset that they need to diet or eat less. A diet is a period of restriction, suffering, deprivation and a moment to moment battle between willpower and desire. Not something to be recommended as a long term fat loss strategy for life.
Yet the truth of the matter is that at this very moment nearly half of our population is involved in an ongoing struggle with diets and food. You see, dieting as a strategy for losing weight is at best only ...
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- How Would You Like To Happy In The Body You Live In?
By: Gen Wright | - The first step in this weight loss program is to gather up all of your old fad diets, quick weight loss remedies, 'magic cures' ideas and beliefs that are now outdated and obsolete. Once you have them all together in a nice neat pile, throw them into the rubbish and get rid of them forever.
One thing we have learned in the last 20 something years is diets don't work 98 percent of the time. They can also actually make things worse by teaching the body how to hold on to its fat store ...
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- How Old Are You Really?
By: Gen Wright | - After you reach maturity in your early 20's the number of candles on your last birthday cake has little relevance to your fitness age. This is determined by the physical condition of your body and how strong and fit you are. What you do and don't do and how you treat your body as you grow older is what really influences your own personal aging process not just the number of years.
The number one bio-marker of the aging process is the loss of muscle tissue starting in the mid 20's a ...
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- Lose All The Weight You Want With Lifestyle Changes
By: Gen Wright | - You have decided you would like to lose some weight. It is becoming uncomfortable carrying it around and you don't fit your clothes properly like you used too. You are also noticing that you don't really have enough energy to do all that you would like to do in a given day. Should you go on a diet to lose this weight? If so which one?
Lose weight quick schemes are a dime a dozen. There are thousands of diet plans and programs available. They work too temporarily. The problem is ...
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- Too Much Busyness "€" Not Enough Self Care
By: Gen Wright | - Many of us are so busy and have so many responsibilities in life that we forget to take care of ourselves. Be honest now where does exercise fall on your list of priorities?
Is it even on your totem pole of priorities? Hang on you say, "I don't exercise because I don't have time, but I will get started when I am less busy".
Being strong and fit is not just about looking good or losing weight anymore. It is about staying healthy which is a far bigger goal. When you don't ex ...
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- Baby Boomer Women Get Active To Stay Youthful
By: Gen Wright | - As women get older and with the onset or conclusion of menopause, they will experience changes in their body composition (muscle/fat ratio) along with the size and shape of their body and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid many of the off putting physical changes that go along with it.
The baby boomer women of today are different from their parents and grandparents. They have seen their elderly parents ...
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- Strength Training Will Give You Much Better Weight Loss Results Than Long Slow Boring Exercise
By: Gen Wright | - If you asked ten people what the best exercise was for long term fat-loss, nine of them would probably reply "aerobics, of course". If the last remaining one said strength training they would be right.
If you are a person that has been misguided into believing that spending hours on a treadmill in the hope of losing weight and that you will achieve a lean healthy body then what follows may get you thinking. More is definitely not better and if you spend hours per week exercising in ...
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- For A Fast Metabolism To Lose Weight You Need These Three Things
By: Gen Wright | - Many people think that a particular exercise routine or a super duper secret diet is the fastest way to burn excess body fat. But it isn't just either of these two things it is actually a combination of three specific components. If all you do is go on a diet chances are you will gain all of the weight back (plus some extra) as diet alone is not the fastest way to burn body fat.
The problem with just a diet is that it restricts calories (usually a lot of calories) and when you do t ...
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- Are You Heading For The Ranks Of The Walking Wounded?
By: Gen Wright | - Millions of people around the world function below their potential. Their blood doesn't pump as efficiently, their digestion doesn't break down food properly, they constantly feel tired, their weight keeps increasing and they simply do not feel as well as they could.
They are sometimes referred to as the 'walking wounded'. These people can continue like this for years or even decades. Not feeling ill enough to be bed bound but not well enough to function adequately either. Disease ...
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- Want The Fastest Way To Lose Weight?
By: Gen Wright | - Most overweight people would like to know the fastest way to lose weight and are likely to be on the lookout for a short cut with words like fast, easy, quick no exercise required type of weight loss. But first let's look at the reason for the weight gain then all we need to do is reverse the process and weight loss will be ours in the quickest possible way.
Most people are aware they are gaining body fat, when they weigh heavier on the scales, can't fit their clothes and they have ...
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- You Need To Take Responsibility For Your Own Health
By: Gen Wright | - The probability that you know of people suffering from poor health is high. The facts are there are millions of people around the world suffering from chronic sickness. As many as one out of every two people have one chronic condition and many have multiple conditions.
Without a doubt, the ranks of the "walking wounded" have become a serious problem in the world. We may wonder what is causing this human disaster that could be called a modern health holocaust.
We seem t ...
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- Are You Someone Who Has No Time To Exercise?
By: Gen Wright | - One of the most difficult things to do when you decide to improve your strength, fitness and lose excess body fat is getting started, isn't it? Once you have acknowledged that you need to make your health and fitness a priority it is time to look into how you can create some time in your life to fit it in.
One of the most common reasons why some people do not exercise is that they do not have 'the time'. Not having the time is a very convenient excuse you can make not to exercis ...
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- Look At Your Lifestyle To Evaluate Your Disease Risk
By: Gen Wright | - One of the biggest threats to our health is how fat we are. So, how can you tell if you have too much body fat and are overly fat and at risk of health problems? The best indicator, according to most experts, is the location on your body where your fat is stored. If it happens to be in the tummy area you are essentially a ticking time bomb.
Abdominal fat is particularly bad for long-term health because that type of fat is more active in producing a range of chemicals that sign ...
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- Strength Training Will Boost The Burn - Raising Metabolism For Healthy Weight Loss
By: Gen Wright | - Metabolism is a complicated chemical process of the body, so it is not surprising that many people think of it in its simplest sense: as something that influences how easily our bodies gain or lose weight or excess body fat.
Your metabolic rate is the amount of energy (calories) your body uses (or burns) to maintain itself. If you have a high metabolism; your body will burn more calories (fuel) even when you are not exercising, If your metabolic rate has slowed because of age, ina ...
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- Want Fat Loss? - Cardio Activity Is Not The Answer
By: Gen Wright | - For the last 30 odd years an exercise program typically consisted of cardiovascular conditioning (such as walking, jogging or cycling) activity and flexibility training. Long, slow steady state activity in the 'fat burning zone' was believed to be the way to weight loss and fitness. Little to no importance was placed on strength training exercise, particularly for women.
Today things have changed and strength training exercise is now the number one type of training and in gyms an ...
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- Stimulate Growth Hormone For Longevity With Strength Training
By: Gen Wright | - Most of us would agree that the quality of our life is at least as important as the length of it. It does not matter how many candles are on our birthday cake but it does matter how we look, feel and perform over the course of our lifespan.
The average life expectancy is about 76 to 77 years now. It could be much higher, even well over 100 years but up until recently lack of knowledge let people phase out their bodies, letting them break down with age like some old car or building ...
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- Forget Cosmetic Surgery - Get Yourself Some Anti Aging Hormones
By: Gen Wright | - Our modern society is obsessed with youth. Tens of thousands of dollars are spent to have the signs of Father Time removed from our bodies. A nip to lift this, a procedure to tuck that, a pill, cream or treatment to fix something else. But no amount of these largely external procedures can ever really have any real effect on the aging process.
Underneath all this cosmetic fluff the body's cells are still receiving the chemical messengers from their owner's sedentary lifestyle whic ...
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- Fight Depression With A New Attitude
By: Gen Wright | - Human beings were meant to move a lot. We cannot deny the fact that our genetic blueprint was formed back when our ancient ancestors had to survive that harshest of conditions. Being highly active stimulated chemicals that told the body's operating systems that strength, endurance and health was needed for example to feed a family.
Once hard physical activity slowed or stopped it meant that the family now could feed and fend for itself and the work of reproduction for surviva ...
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- Want To Feel A Million Bucks?
By: Gen Wright | - You hear over and over about the physical benefits of a proper exercise program; increased muscle and bone strength, disease protection, weight loss, increased lifespan and much more. But did you know that exercise can benefit your mental wellness too?
Well, it has been well proven that not only does exercise make your body function better and for longer it makes you feel better as well.
Here are 6 of the ways it can do that:
1) Exercise to get happ ...
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- How To Achieve A Priceless Lifetime Exercise Habit
By: Gen Wright | - Today, there is a growing emphasis on looking good, feeling good, being well (which is way more than just not being sick) and living longer. It is very well proven that one of the keys to achieving these ideals is strength training exercise and getting into better physical shape is one of the best and healthiest things you can do for yourself.
The negative aspects of a sedentary or no exercise lifestyle are widely publicized. The connection between obesity and diabetes, cancer, he ...
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- Strong Women Stay Healthy And Well
By: Gen Wright | - Strength training exercise was once shunned by women who feared becoming bulkier. But those fears are unfounded as women do not have enough of the necessary hormones to gain much muscle size. If a woman does get larger through strength training it would be because she has a high level of body fat and her eating does not support fat loss.
The very small increase in muscle tissue that a woman may gain from exercise is a good thing. It adds shape to the body, increases firmness, tone ...
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- Get Active And Reduce Risk Of An Early Death By 50 Percent
By: Gen Wright | - Simple fact - if you are over 30 and don't exercise, you cannot possibly have a high quality of life and in fact are risking an early death. In your youth, exercise is largely about appearance and performance. Disease. illness and dysfunction are simply too remote to fuel your desire to become and stay active.
But, as you move into your 30s, 40s and beyond, suddenly there is a realization that your body is not indestructible anymore and is starting to show signs of wear and tear. ...
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- Ladies Don't Keep Making This Top Exercise Mistake
By: Gen Wright | - Over the years there has been so much misinformation about weight loss, fat loss and fitness that it is any wonder that so many women get it so wrong. A lot of what they do to try and achieve their goals is actually counterproductive. Here is the top number one fat loss mistake that women make.
The biggest myth of all The old fashioned cardio myth is based on the notion that you need to burn more calories in order to have less fat on your body. And, although this is true, it i ...
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- Someone Who Is Busier Than You Is Exercising Right Now
By: Gen Wright | - Most people would like to live in a lean, strong, fit, firm, healthy, energetic body. But what separates those who stick to their fitness program and those that call it quits after a few weeks or months? You may think it is lack of motivation or just plain laziness, but this is not so.
It is your state of mind and your attitude that determines whether you will make your exercise program a habit or drop out until you become tired of the way you look and feel again. It is also your ...
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- 12 Top Benefits Of Strength Training For Women
By: Gen Wright | - Women everywhere are finally accepting strength training exercise as the tool they need in the battle against body fat. There is no other exercise or activity that will provide so many benefits for women. Strength training is unmatched in its ability to give you a lean, strong, firm, shapely, energetic body no matter what your age is.
Here are the top 12 benefits:
1.) Increased metabolism the body's engine where body fat is either burned for energy or stored as fat. You c ...
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- You Don't Need To Suffer From Poor Health
By: Gen Wright | - It is a shame that while the vast majority of people claim their health is of paramount importance to them, they are unwilling to invest the time and effort required to improve and protect it. They particularly bristle and stall at the notion of having to invest their own time and money in such things as a proper exercise program to improve, and then maintain their health, foolishly believing it is someone else's responsibility or "my insurance should do that."
It is hard to belie ...
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- Want 10 Years Extra Added To Your Life? Lose Weight.
By: Gen Wright | - In fact, a recent major international study that included a million people shows that people who are overweight or obese are reducing their life expectancy by up to one decade. So if you are looking for the motivation to lose weight, how does an extra ten years sound?
Many people view losing that excess weight as something they will do 'one day' or 'when they get around to it'. But that is half of the problem; then one day you wake up and you realize you are 30 pounds overweight a ...
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- Beat Off Father Time With A Big Stick - Strength Training
By: Gen Wright | - Today's lifestyles are sedentary compared to those of our ancestors who worked very hard hunting and gathering. We spend much of our time sitting in front of computers, driving in cars, and watching our televisions, so many of us need to plan our daily physical exercise so that we stay healthy.
By sticking with those fitness plans on a regular basis, we can increase the number of years we can expect to live. And, regular proper exercise adds quality to those extra years because it ...
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- Switch Over To New Exercise Methods For Real Results
By: Gen Wright | - Are you bewildered by all the exercise information and misinformation and weight loss advice you come across everyday? Well, join the crowd as there are millions of people around the world that can't understand why they are not getting the results they desire form their current exercise regimes.
Now, did you know that using long slow steady-state cardio type activity such as walking, jogging or cycling for fat burning might be the biggest weight loss scam of all time? It is simpl ...
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- Refuse To Get Old
By: Gen Wright | - Imagine what you could do if you felt 20 years younger - with plenty of energy... a revived interest in life...and the renewed ability to achieve all the life goals you have abandoned bit by bit, with each passing year.
For this to happen, to be 'rejuvenated' and knock off 20 years 'better than good' health and a high level of overall body strength and fitness are important assets. Wellness is not a new idea as we get older. There is a new aspect though ....the need to take pers ...
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- How To Lose Weight Without Being Hungry
By: Gen Wright | - Have you ever been in this place? You have gained weight, you hate the way you look, you feel dreadful, your clothes don't fitand you feel like you want to panic! The obvious thing to do is to go on a diet. You feel you need to cut back and limit the amount of food you are eating as that is the reason why you have gained the weight right?
So you hear about the new super diet and you get all excited and decide to try that. But you feel hungry all the time on the diet so you pretty ...
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