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  • The Brain Fitness Revolution Is Here
    By: Alvaro Fernandez | - "When we learn, we create physical changes inside our heads. By practicing a skill, we repeatedly stimulate the same area of the brain, which strengthens existing neural connections and creates new ones. Over time, we can become more cognitively efficient, using fewer neurons to do the same job. And the more often we fire up certain mental circuits, the easier it is to get them going again."- as read in the Washington Post earlier this year.

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