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Articles about Ian Newton (0-37 of 37)
- Home Vegetable Gardening - Tips For Getting Started
By: Ian Newton | - Giving advice on home vegetable gardening is fraught with difficulty as I don't know where in the world you live. I live in the subtropics on the eastern coast of Australia. In summer it's quite hot which is good for salad greens and tomatoes and in winter the climate is mild which allows us to grow a large cross section of vegetables.
But there are some universal tips.
1. Grow with the Season
In this day and age we can walk into any supermarket and ...
Tags: grow your own vegetables, vegetable growing, Ian Newton, living well publications
- Arthritis Remedies...your Tips For Pain Reduction
By: Ian Newton | - You know you have a problem because of increased pain from old injuries, or you feel you are just plain wearing out, it may be joint pain that is constant or it comes and goes. It is always best to be correctly diagnosed, in order to differentiate Osteoarthritis from Rheumatoid Arthritis, or bursitis, or perhaps a ligament or tendon injury.
How you elect to be treated is up to you. There are several options. In this article we will discuss the most common form which is Osteoarthri ...
Tags: arthritis, arthritis relief, relieve arthritis, Ian Newton, Living well publications
- Awareness - The Key To Women's Self Defense
By: Ian Newton | - Women call it their intuition; men are a little less elegant and have a "gut feeling". The reality is that we get these signals all the time; it's just a question of listening and trusting this feeling.
Does this place feel safe? Do I feel OK with these people? Should I drive or walk this way home?
If you listen, you will feel an answer. It may be subtle, such as a feeling of slight discomfort, or as obvious as a chill, or the hairs standing up on your arm.
H ...
Tags: womans self defense, womans self defence, defend yourself, Ian newton, living well publications
- Debt Reduction - The First Step To Wealth Creation
By: Ian Newton | - Many financial guru's will tell you to forget about cutting back and reducing debt. They want you to create a prosperity consciousness. You may be told that if you think about your debt and look for ways to reduce your spending you will only further entrench your poverty consciousness.
With respect to these guru's it is a complete load of rubbish. That's my opinion anyway, and I will seek to explain why.
If you have had a long term poor relationship with money, i.e. you are ...
Tags: debt reduction, reduce debt, Ian Newton, living well publications
- Self Defense For Women - 9 Effective Hand Defenses
By: Ian Newton | - Not a pretty subject.
I must warn you that some of these moves will appear barbaric...Sometimes you do what you have to do to survive. Ask yourself how hard would you fight to save your life or that of a child! I put it to you that if you are going to defend yourself you should do it effectively.
You must act quickly, strongly and decisively, as most attacks are fast and violent.
Let your hands do the talking.
1. Do not punch with your ...
Tags: womans self defense, womens self defence, defenf yourself, Ian Newton, living well publications
- Are Your Vegetables Safe - Home Vegetable Gardening
By: Ian Newton | - A recent radio programme had the interviewers visiting a farm which grew commercial vegetables. As they were leaving they asked if they could pick some broccoli, to take home to feed their chickens.
The farmer replied that they shouldn't feed his broccoli to their chickens as it would kill them. Shocked the interviewers asked why? He said the commercial broccoli was sprayed four or five times and weren't safe to eat. When asked what vegetables they ate they said they have their ow ...
Tags: grow your own vegetables, vegetable growing, Ian Newton, living well publications
- Sleep Problems - Routines That Beat Insomnia
By: Ian Newton | - Loss Of Routine can be one of the biggest causes of Insomnia is having your routines change and then not bringing that routine back into line. Returning from a long international flight, passing through customs, finding a taxi to get home, you finally arrive exhausted. But the chances are it's only morning or early afternoon. So you fall asleep only to wake at 2am, wide awake. It can take days to re-correct this pattern, or it can be the beginning of a chronic sleep disorder.
For ...
Tags: Insomnia, sleep problems, Ian Newton, Living well publications
- Women's Self Defense - Easy Weapons With Which To Defend Yourself
By: Ian Newton | - Are you prepared to defend yourself? Firstly you must be fully prepared to defend yourself. Not half hearted you must be prepared to commit. As a woman you have a right to self defense. Yes of course there are times when it is best to just hand over your purse or even your car and walk away.
But...there are times when you either fight back or risk serious injury or death. What if I fight back and the attack is worse? Yes this is possible, but that kind of person was only intereste ...
Tags: Womans self defense, womens self defence, defend yourself, Ian Newton, Living well publications
- Web Video - Why You Must Do It For Your Business
By: Ian Newton | - Video is great for business and fun If you are working on the internet you need to be able to present your product and your ideas as efficiently as possible and in a cost effect manner. Web video allows you to demonstrate products in a way a static page could never do.
When customers come to your site they won't to see the real live person behind the product. Using video you get a great chance to promote yourself with passion. Heh if you are camera shy find someone else to do it f ...
Tags: web video, internet business, Ian Newton, living well publications
- Affiliate Marketing - Your Solution In Tough Times
By: Ian Newton | - A home business can be quite a daunting proposition for some. Part of the problem is that we are often told that it will be easy, just buy this course sign up as a distributor and then it will all fall into place.
Nothing could be further from the truth. The reality is that most people who join network businesses, or buy online courses will do nothing or start with a bang and quickly fizzle out. It's a bit like gym memberships; they seem like such a great idea when you are fired u ...
Tags: affiiving well publicationsliate marketing, affiliates, internet business, Ian Newton, L
- Improve Weight Loss With A Good Detox
By: Ian Newton | - What is the connection between weight loss and detoxification? When your body is in a toxic state, it is not functioning at its best. Your digestion, liver, kidneys and cells are all under active.
In this state which is obviously not a healthy state, you now impose a diet on this poor suffering body. Your body does not react well, it sees the diet as just another threat to its well being and your body goes into slow down, protective starvation mode.
It is certainly ...
Tags: weightloss, detox, lose weight, Ian Newton, living well publications
- Arthritis Remedies...your Tips For Pain Reduction
By: Ian Newton | - You know you have a problem because of increased pain from old injuries, or you feel you are just plain wearing out, it may be joint pain that is constant or it comes and goes. It is always best to be correctly diagnosed, in order to differentiate Osteoarthritis from Rheumatoid Arthritis, or bursitis, or perhaps a ligament or tendon injury.
How you elect to be treated is up to you. There are several options. In this article we will discuss the most common form which is Osteoarthri ...
Tags: arthritis, arthritis relief, relieve arthritis, Ian Newton, Living well publications
- Awareness - The Key To Women's Self Defense
By: Ian Newton | - Women call it their intuition; men are a little less elegant and have a "gut feeling". The reality is that we get these signals all the time; it's just a question of listening and trusting this feeling.
Does this place feel safe? Do I feel OK with these people? Should I drive or walk this way home?
If you listen, you will feel an answer. It may be subtle, such as a feeling of slight discomfort, or as obvious as a chill, or the hairs standing up on your arm.
H ...
Tags: womans self defense, womans self defence, defend yourself, Ian newton, living well publications
- Home Vegetable Gardening - Tips For Getting Started
By: Ian Newton | - Giving advice on home vegetable gardening is fraught with difficulty as I don't know where in the world you live. I live in the subtropics on the eastern coast of Australia. In summer it's quite hot which is good for salad greens and tomatoes and in winter the climate is mild which allows us to grow a large cross section of vegetables.
But there are some universal tips.
1. Grow with the Season
In this day and age we can walk into any supermarket and ...
Tags: grow your own vegetables, vegetable growing, Ian Newton, living well publications
- Debt Reduction - The First Step To Wealth Creation
By: Ian Newton | - Many financial guru's will tell you to forget about cutting back and reducing debt. They want you to create a prosperity consciousness. You may be told that if you think about your debt and look for ways to reduce your spending you will only further entrench your poverty consciousness.
With respect to these guru's it is a complete load of rubbish. That's my opinion anyway, and I will seek to explain why.
If you have had a long term poor relationship with money, i.e. you are ...
Tags: debt reduction, reduce debt, Ian Newton, living well publications
- Think Slim ... More Weight Loss Tips
By: Ian Newton | - There are two separate ways to THINK SLIM.
Firstly is to model the behavior of someone who is already slim, either through good living, or they have achieved their weight loss goals.
I don't mean some stick insect person, or that really annoying person who can eat whatever they like and not gain an ounce. I mean a person with a similar natural body type to you, who appears to live sensibly and avoids crazy diets.
You will notice that this person is ac ...
Tags: weight loss, lose weight fast, lose weight, Ian Newton, living well publications
- To Succeed In Losing Weight...treat It Like A Business
By: Ian Newton | - If personal health were a business then most people would be bankrupt,broke or struggling.If you approach your business or work in a cavalier manor without a systematic approach you will be doomed to fail!
Consider your health and weight as a business.If you have a plan and a clear goal and a means of measuring your progress, you are much more likely to succeed.
When you know what works for you and what doesn't then you can quickly identify it when you are off track ...
Tags: lose weight, weight loss, lose weight fast, Ian Newton, weight loss exercise, livingwell publication
- How To Build A Low Cost Internet Business
By: Ian Newton | - In these difficult financial times many people are looking for opportunities to make some extra cash, but have limited resources. And there is a growing concern about spending money on ideas that may not produce results.
A simple and cost effective way to get started is to become an affiliate for products which already exist in the market place. This way you don't have to spend time and money for product creation. Also if you choose your affiliate carefully you will choose product ...
Tags: affiliate marketing, online business, cash shortage, Ian Newton net biz essentials, living well publ
- Why You Liver Could Be Preventing You From Losing Weight
By: Ian Newton | - Welcome weight loss seekers.
It's too hard! It's not fair! I hate exercise! I hate diets! I've tried everything!It's easier for everyone else, I just look at food and I put on weight, I don't eat much but I still put on weight, I feel guilty if I eat in public I think people are judging me, I don't feel good in my clothes, I can't buy nice clothes anymore, the shop assistantants look down their nose at me when i look at clothes.
You may of said all of the above and ...
Tags: weight loss, lose weight, healthy weight, Ian Newton, Sue Newton, Living well publications
- How To Avoid Insomnia And Learn To Sleep Again
By: Ian Newton | - ts past midnight, you have a big day tomorrow so you went to bed early. But...you are still awake.
You go to bed at your usual time but awake at 3am and can't get back to sleep, you toss and turn, try not to get annoyed, unsuccessfully. You feel like you have been in and out of sleep all night, its 6am and you finally drift into a comfortable sleep. But.... The alarm goes off at 6.30!!!
Even minor sounds like a partner lightly snoring, voices of late night revelers, ...
Tags: insomnia, poor sleep, sleep problems, Ian Newton, Living Well Publications
- Grow Your Own Vegetables - 7 Reasons Why You Should Get Started Now
By: Ian Newton | - There is no doubt that vegetables are great for your health. Even those who don't like vegetables would have to admit that they really need to eat them. There are several choices in purchasing vegetables e.g. supermarket, farmers market, frozen and organic. All have their pros and cons such as convenience, price, and freshness.
A single person will have a different buying pattern than a large family. Someone with access to a fresh food market or someone with only supermarket acces ...
Tags: grow your own vegetables, vegetable gardening, how to grow vegetables, Ian Newton, Living well publicati
- How Omega Fats Relieve Your Arthritis
By: Ian Newton | - This article explores the roles of fatty acids and pain creation or pain management.
Most people with arthritis would have heard of the benefits of essential fatty acids. These are typically found in the fat of cold water fish such as Salmon and Tuna. Increasing these foods in your diet is important in order to reduce inflammation, maintain good brain function and prevent cardiovascular problems
Salmon is your best choice as Tuna being a larger fish tends to concent ...
Tags: Arthritis, relieve arthritis, Ian Newton, living well publications, arthritis relief
- Time To Improve Your Health.....the Nutritional Value Of Vinegar
By: Ian Newton | - Vinegar like most foods contains a wide variety of nutrients. Most of which are in small concentrations. This provides a nice balance. Of course you dont take vinegar to be well nourished. Hopefully by consuming adequate amounts of fruits, vegetables, meats and grains will do that. And no... Tomato ketchup is not one of the 5 main food groups.
Stop the rust.
Beta-carotene is in quite good amounts in vinegar. This is an important anti oxidant which basically prevents you fro ...
Tags: Vinegar, vinegar for health, home remedies, Ian Newton, Living well publications
- Financial Stress...how To Reduce Stress By Organising Your Life
By: Ian Newton | - Are your finances causing you to lose sleep? Does just thinking about your finances give you a knot in the stomach? If this description fits you, then it's time to get control over your financial life.
Simplify, breathe and save
One of the biggest stresses, little considered aspects of a disorganised life, is that it will cost you money. Reducing your clutter and simplifying your life can not only help you save lots of money, it can also help you breathe easier. And who doe ...
Tags: debt consolidation, reduce debt, debt reduction, Ian Nerwton, Living well publications
- Women's Self Defense ...5 Important Questions To Ask
By: Ian Newton | - Hi and welcome to this most important article Women's Self Defense. Most of my articles are on the topic of health. This article is just a different take on health - self preservation!
These articles are not about fighting, no one can be taught to fight online. Fighting is chaotic, unpredictable and generally inadvisable. Your best defense is an action plan.
So why does self defense relate to health? If you feel threatened by violence, you will become stressed! Your ...
Tags: womans self defense, womons self defence, self defense, Ian Newton, living well publications
- Losing Weight Is Much Easier With The Right Exercise
By: Ian Newton | - You have heard it a thousand times before. You have to exercise to lose weight. Make it 1001 times but! It has to be the right type of exercise.
The reality is that unless you have factored exercise into your life on a 7 day a week basis you cannot expect to lose weight or experience great health.
Don't go away just yet! I'm not trying to scare you off! Please keep reading.
By seven days a week, I'm not referring to hitting the gym daily or power walk ...
Tags: lose weight, weight loss, lose weight fast, Ian Newton, weight loss exercise, livingwell publication
- Vinegar... How A Simple Acid Liquid Can Be Great For Your Health
By: Ian Newton | - Vinegar is a widely used addition to salads but it is a valuable addition to your pantry as a health promoting food. Not all vinegar is suitable it must be unfiltered, unpasteurised apple cider vinegar.Apple cider vinegar is acetic acid which gives it, its characteristic slightly sour taste.
Aren't acids bad for me?
Generally in health we strive for a alkaline diet. That is foods and drinks which measure above 7.2 on the pH scale. There are of course always exceptions to th ...
Tags: Vinegar, vinegar home remedy, home remedies, Ian Newton, Living well publications
- How To Have A Great Sleep And Leave Insomnia Behind
By: Ian Newton | - I hope you had a good night sleep last night. Of course you didn't! That's why you are back here isn't it? Sorry to tease you, I know insomnia is no laughing matter. In my last article I discussed what to do, to avoid insomnia. Today we look at what positive actions you can take to sleep better tonight.
Firstly your bedroom: It should be a space for sleep and great relationships. It's not your office. It's not your television room. Why not? Because we, you me and everyone else cre ...
Tags: Sleep, Insomnia, Can't sleep, sleep tips, Ian Newton, living well publications
- Debt Reduction - Two Important Tips To Get You Back On Track Financially
By: Ian Newton | - Debt cripples your financial future, it robs you of your freedom and it is a dream destroyer! OK, there is no instant way to eliminate your debt short of winning the lottery but, don't despair.
1. Bite the bullet. If you carry high levels of debt and are still doing the things a debt free person is doing then it's time to get real. You won't want to do these things because you feel you need to have some rewards, but. . . Ask yourself what do you want in the long run? Do you want t ...
Tags: debt, reduce debt, debt consolidation, Ian Newton
- How Does Stress Make You Feel?
By: Ian Newton | - We all experience stress, some a little, some a lot. Sometimes we handle it and sometimes we don't. Sometimes it makes us more determined to push through and sometimes it crushes us! And we feel there is no solution.
It's hard to understand our own stress and impossible to understand the stress of another. Imagine a group of friends spending a day at an amusement park. At some point one of the group will suggest a ride on the roller coaster.
This will immediately ev ...
Tags: stress management, anxiety, depression, meditation, stress, Ian Newton, Living well publications
- Weight Loss And A Healthy Liver
By: Ian Newton | - How to enhance your liver function for weight loss.Here are the solutions
Imagine your liver is like two soda cans stacked one on top of the other joined by a piece of garden hose. There is another piece of hose entering from the top of the first and another exiting from the bottom of the second. Got a clear picture?
Everything that has to be cleaned by your liver will enter the top tube in a fat soluble form and leave the second tube in a water soluble form which c ...
Tags: weight loss, lose weight, liver detox, Ian Newton, Sue Newton, Living well publications,
- Weight Loss Pros & Cons - Mostly Cons
By: Ian Newton | - Why so many are taken in by weight loss promises.
Desperation, frustration, anxiety over health etc, lots of normal human reasons, but these reasons can render you vulnerable to dodgy products. Don't despair, there is a real solution. How many advertisements have you seen for weight loss? The special exercise device that promises amazing results- Big Lie. If you read the small print, you will see it needs to be used in conjunction with a 800 a day calorie diet.
Of c ...
Tags: weight loss, lose weight, healthy weight, Ian Newton, Sue Newton, Living well publications
- 14 Causes Of Headaches - Knowing The Cause Can Reveal The Cure To Annoying Head Pain
By: Ian Newton | - Do you suffer from frequent headaches? Painful headaches are bound to ruin your day. It's hard to concentrate, make decisions or even relax. In my experience headaches come from a number of different sources:
1. Acute neck pain, caused by physical work, sport, and accidents. These can be obvious or as simple as stepping on an uneven pavement and jarring your back. Old injuries such as whiplash, can cause recurrent headaches.
Whiplash particularly affects the muscle ...
Tags: headaches, pain, headache, headache relief, Ian Newton, living well publications, Sue Newton
- How Arthritis And Sugar Consumption Can Be A Problem Combination
By: Ian Newton | - I discovered the sugar and pain connection in the mid 80's. Every Tuesday I would have take away chicken for lunch and a well known soda, which contained a large amount of sugar. It took me a few weeks to connect increased knee pain on my Tuesday walk with the high sugar intake.
Years later I learned of the clear biochemical connection between sugar and pain. It doesn't matter whether the sweetener is sugar or corn syrup the pain result is the same. Sugar is a direct driver of inf ...
Tags: Arthritis, arthritis remedy, relieve arthritis, Ian Newton, living well publications, vinegar remedy
- Stress Induced Tension Headache Cures
By: Ian Newton | - Hi. How your headaches start will to a large extent determine how you treat them, or more importantly how you prevent them. I guess the easy solution is to follow the common advice and reach for a pain killer for rapid relief. This is of course a valid short term solution, but it doesn't address the cause and therefore doesn't provide any measure of prevention. In this article we will look at stress induced headaches & muscular tension. Stress induced tension requires a number steps. You may ele ...
Tags: headache, stress, meditation, qigong, Ian Newton, living well publications, digital publishing
- Vice | The 50 Best Actors Of All Time
By: Tug Search | - Actors: Windows to our souls, mirrors to our lives, basically theyre shiny, blank
surfaces. When the world dies and they send a rocket to the moon full of hand-picked
survivors, I hope they fill it full of actors. Here is the shortlist for salvation,
although some of them are already dead. Unless theyre playing dead. These guys are so
good they could pull that off you know?
50. Sir Ian ...
Tags: Vice, vice uk, vice photos, vice music, vice blog
- The Metaphysical View Of Death And Life After Death Part 11
By: Luxamore | - To conclude this section may we just add that Newton's subjects emphasize strongly that God is never once seen in the higher realms, although a strong feeling of a Supreme Power is felt ruling the ongoings of devachan, or "heaven," and the kinetic motion of magnetic streams of energy flowing in the atmosphere and environment. This truth denounces certain religious beliefs that in heaven one would finally see God face to face--for while on earth one may not see God's face and live, one would sure ...
Tags: God, soul, spirit, parapsychology, psychology, death, dying, spirit, mysticism, ministry, rites,
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