Brain Mapping Helps Us Learn To Treat Despression By: Jennifer W. | - Neuroscientists are working extremely hard on "brain mapping" to learn ever more about how the chemistry of the human brain works and to put that understanding to use in treating emotional and functional conditions which, up to now, have been just untreatable.
One of several tools in development is the somewhat new practice of "brain mapping". This is the common phrase put to use to describe what is recognized officially as "Quantitative EEG", or "QEEG". In the simplest terms, QEEG ... Tags:brain mapping, depression cause, sleep disorders, sleep help
Is Stress Reduction Meditation Even Possible? By: Michael Logan | - Is it even possible to do stress reduction meditation in a fast paced society where taking two twenty minute breaks to sit quietly and chant a mantra could cost you your job?
While it may not be possible to do Transcendental Meditation as described above on the job, I do believe it is very possible to weave stress reduction meditation thoughts through the course of your day.
Need Information On Anxiety Attacks? By: Michael Logan | - If you or someone you care about is suffering with anxiety attacks, information that can help them and you as you support them is available. Most people would say that anxiety is only a feeling and nothing more. While it's true it is a feeling, there's a bit more to it than that.
Emwave Personal Stress By: Michael Logan | - Does emwave cause personal stress? The answer is no. The emwave is the name for a powerful heart rate variability biofeedback stress reliever, based on research on the heart's own sophisticated nervous system.
I have been using this technology personally and professionally since 2000.
Herbal Remedies For Anxiety By: Michael Logan | - Taking medication isn't for everyone and if you're the type of person who doesn't like to take medication, you should be aware that there are herbal remedies for anxiety. No one is immune to the mental and physical trouble that anxiety can bring on but none of us have to put up with living that way. The longer that the anxiety goes on without treatment, the worse the physical symptoms can become. See if you recognize the following side effects of having anxiety.
Anxiety Stress Management By: Michael Logan | - Anxiety stress management is an interesting juxtaposition of ideas.
There is a way to manage both anxiety and stress, or even anxiety about stress management.
The physiology of anxiety and stress is very similar, and the antidote is of course some kind of relaxation.
Most of my clients will began the anxiety stress management process by telling me of the external situation, the chronology, and the implicit assumption is that they will no longer feel anxiety ... Tags:anxiety stress management, emwave personal stress reliever
Stress Management Program And Brain Fitness? By: Michael Logan | - Your stress management program is an inside job. In other words, stress is a physiology that exists inside my body. Most of us have learned to link the external world to our physiology, by blaming the outside for the inside.
(For example, I will not have stress when I earn more money. That is not necessarily true).
Stress Relief Management By: Michael Logan | - Stress relief management is an interesting keyword combination to write about. At first blush, it would seem that the searcher might be seeking to manage the relief of stress, but I am going to guess that the folks searching for information using those keywords are feeling stressed, and noticing that their performance in some area of their life is impacted by stress, and they would like to change the stress from distress to eustress, and see how their performance results change.
How To Cut The Stress By: Art Gib | - Almost everyone feels stressed out from time to time. No matter what walk of life you are in there is no escaping the occasional feelings of tension and apprehension that come along with your job, family, church or other area. This article is going to give some tips for managing that stress so that when those times come you are able to pull yourself together and make good decisions under pressure.
The first thing that can be done is to start an exercise routine. This does not have ... Tags:anxiety relief
Do You Have A Lot Of Stress In Your Life? Do You Wish There Was A Way You Could Reduce It? By: Kristi Ambrose | - First and foremost - stress is one of the worst things for your health. Believe me I know first hand. And ignoring it? Does nothing. In fact, I think it only festers and makes it even worse. Recently I started getting really sick within the last 5 or 6 months - here I came to find out that it was from all the stress I have been going through these last few years; between start a company, my younger years as a chef, and family - I guess it finally got to me! I decided to visit a doctor that was o ... Tags:emWave, Heartmath emWave, emWave stress reliever, emWave personal stress reliever
Effects Of Stress And Its Regulation By: Antony Parker | - The increasing trend of stress related illness is a great cause of anxiety for physicians according to the American Institute of Stress. From their own survey they have concluded that around seventy five to ninety percent of people visiting the doctor's chamber are suffering from stress related problems. The Institute of HeartMath in the US provides the patients suffering with stress related problems, certain stress reduction tools that help to keep them stress free. There are also many stress r ... Tags:Stress reduction, Stress relief tool, Stress management tools
The Brain Fitness Revolution Is Here By: Alvaro Fernandez | - "When we learn, we create physical changes inside our heads. By practicing a skill, we repeatedly stimulate the same area of the brain, which strengthens existing neural connections and creates new ones. Over time, we can become more cognitively efficient, using fewer neurons to do the same job. And the more often we fire up certain mental circuits, the easier it is to get them going again."- as read in the Washington Post earlier this year.
