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Articles about EFT Practitioner Sydney (0-43 of 43)
- How To Lose Weight, Getting To The Source Of The Matter, Part Five
By: Andrew McCombe | - The effects of stress can be either positive or negative, this will depend entirely on how you choose to view the external pressure.
Positive Stress includes: Increased physical, mental and emotional performance, growth, change, creativity, fun and enjoyment.
Negative Stress includes: Heart disease, cancer, diabetes, obesity, illness and injury, burnout and breakdown.
The human body loves positive stress as it provides a stimulus for growth and improv ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- How To Lose Weight, Getting To The Source Of The Matter, Part One
By: Andrew McCombe | - Changing your self talk by using positive affirmations is a well known solution for enhancing your self image. In this article I would like to introduce you to another solution that will play a key role in enhancing your self image and creating for you a life of ease, a way in which is becoming more and more popular as a means of personal development.
The solution I am talking about is the removal of disease in your life. In order to move forward you must first remove any areas in ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- How To Lose Weight, Getting To The Source Of The Matter, Part Three
By: Andrew McCombe | - The following are the most common forms of Dis ease,
Heart disease, stroke, lung cancer, bowel cancer, breast cancer, skin cancer, obesity, depression, prostate cancer, diabetes, osteoporosis.
So what are all of these types of Dis Eases?Lifestyle.Yes that right, they are caused by our lifestyle. A lifestyle disease is one that has occurred because of the way we choose to live our lives.
Bad News Approximately 70% of all cancers are actually caused by our own ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- How To Lose Weight ,getting To The Source Of The Matter, Part Four
By: Andrew McCombe | - Studies from the 1950's, 60's and 70's predicted that with the advance in technology we would have a lot more leisure time by the year 2000. How wrong they were.
In today's society we are expected to produce a lot more, of a higher quality, and as fast as possible with less support than we did 30 years ago. With the advent of the information age we live more inside our heads than in our bodies, that is we move a lot less and think a lot more and this is taking a major toll on our ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- How To Lose Weight, Getting To The Source Of The Matter, Part Two
By: Andrew McCombe | - Your body is a bio-computer that stores every single event you ever experience in your subconscious mind. If you experience an event in your life that was traumatic or stressful, the memory of this event will store in a muscle, organ or meridian.
The body is very similar to a luxury car that has a computer in it to detect anything that is wrong with the car. When something becomes wrong with the car it will flash a light or make a beeping sound to inform the owner that something i ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- How To Lose Weight, Getting To The Source Of The Matter, Part One
By: Andrew McCombe | - Changing your self talk by using positive affirmations is a well known solution for enhancing your self image. In this article I would like to introduce you to another solution that will play a key role in enhancing your self image and creating for you a life of ease, a way in which is becoming more and more popular as a means of personal development.
The solution I am talking about is the removal of disease in your life. In order to move forward you must first remove any areas in ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Body And Life, Step Four
By: Andrew McCombe | - Your beliefs formulate how you choose to react to your thoughts and feelings.
"The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And hardens into character;
So watch the thought and its way with care;
And let it spring from love;
Born out of concern for all beings;
As the shadow follows the body, as we think we become. From the Dhammapada (Sayings of the Buddha)
...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Howt To Build Life Long Motivation
By: Andrew McCombe | - The word encouragement emanates from the Latin word, meaning . It means to give courage, confidence or hope. Having courage is having the ability to disregard fear and to be brave. The easiest way to be brave and fearless is to listen to and follow your heart. To further your level of success you must establish a system for self-encouragement.
Pursue activities that you feel passionate about. Performing activities that you enjoy and that are fulfilling will help you to build mome ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Body And Life, Part Three
By: Andrew McCombe | - To create your ideal body and a life of ease you must learn to control your thoughts. A thought is only a thought until we give it a label or judgement. It is your decision that makes it positive or negative. So in order to take control of your thoughts you must:
1) Make a decision to do so.
2) Raise your Awareness to your thoughts. You must be aware that they exist and that when they do arise you must be fully aware of their presence. This is easier said than done, because ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Body And Life, Step Two
By: Andrew McCombe | - Did you know that your thoughts and feelings create your reality on this planet? Then based on these thoughts or feelings your beliefs formulate your choices on how to react to them, effectively creating your behaviours that manifest what is essentially your life in the physical world.
Let us look at this concept a little closer;
1) Your thoughts and feelings create your physical reality.
Have you ever had an experience in life, where you felt you cou ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Life, Step Eight
By: Andrew McCombe | - What I want you to do is identify any of the thoughts, feelings, beliefs and behaviour patterns that are holding you back in life. Living with these thoughts, feelings, beliefs and behaviours is like being in a hot air balloon waiting for take off, but until all the ropes are cut the balloon will not go anywhere.
Your thoughts, feelings, beliefs and behaviours create your comfort zone and the comfort zone is the most uncomfortable place to be. The comfort zone is where disease man ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- The Secrets To Emotional Weight Loss, Part One
By: Andrew McCombe | - Do you ever feel tired for no logical reason? You may feel constantly tired because you are carrying a lot of unfinished business.
Unfinished business, whats that you ask?
Unfinished business is simply all of the energy that you have put into many different goals in the past and even with all your good intentions you never actually saw the goal through to its completion.
Does this sound familiar?
Emotion is just energy in motion. When you star ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Body And Life, Step Six
By: Andrew McCombe | - A very good way to overcome your limitations caused by negative beliefs and self talk is positive affirmations. Positive affirmations are an empowering solution to replace the negative, mental sewerage that we feed our minds every day. Positive affirmations are brief yet powerful statements that fuel your mind.
You already know how to use affirmations. The problem is they have been negative. So ideally all we are looking to do is replace the current negative self talk with positi ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Body And Life, Step Seven
By: Andrew McCombe | - This idea that your internal world creates your external world is not a new one. It has been around for many thousands of years. Buddhists often refer to it as Karma. The following is an excerpt from Lama Surya Das in his book Awakening the Buddha Within;
Karma means that you dont get away with anything; we all reap exactly what we sow. People sometimes think of karma as destiny, but in fact, the word actually translates as action and reactions. In the Buddhist view, there are no ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Body And Life, Step One
By: Andrew McCombe | - The following article addresses how your thoughts, feelings, beliefs and behaviours create your reality.
Let me ask you the following question. How long do you think you will live and why? Why do you think you believe this?
More than likely your answer would be based on your conditioning up until now, whether it be passed on from your family, the friends you associate with, the school you went to, the media etc. They all conspire together to help you formulate your ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Body And Life, Step Five
By: Andrew McCombe | - Where does the self image come from and how can it be changed? Your self image is established from the constant thoughts and mental conversations (or Self Talk) that takes place in your head on a day to day basis. We are constantly describing the world to ourselves in our minds, whether it be labeling an event, judging a person or forming opinions and ideas about the many things that come to our attention.
Ultimately this self talk sets a limit on what we think we can and cannot ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Body And Life, Step Eight
By: Andrew McCombe | - What I want you to do is identify any of the thoughts, feelings, beliefs and behaviour patterns that are holding you back in life. Living with these thoughts, feelings, beliefs and behaviours is like being in a hot air balloon waiting for take off, but until all the ropes are cut the balloon will not go anywhere.
Your thoughts, feelings, beliefs and behaviours create your comfort zone and the comfort zone is the most uncomfortable place to be. The comfort zone is where disease man ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- The Best Way To Activate Your Weight Loss This Summer, Part Two
By: Andrew McCombe | - Too often we become caught up in the doing of every day life and we forget that it is meant to be enjoyed. Establishing a system for ease will help you to put the fun back into your life. The following are five systems that are all geared towards helping you live your life with a lot more energy and productivity on a daily basis.
1) Establish a system for efficiency. Your time is precious. Time is the only thing in the world that all people have exactly the same amount of every da ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- The Secrets To Emotional Weight Loss, Part Three
By: Andrew McCombe | - The key to allowing your emotions to flow freely on a day to day basis is to establish a system of elimination, expression and excess.
In this article I will be addressing the need to establish a system of excess. The most effective way to establish a system of excess is to reward your self each week with a well earned day off.
Allow your self one day off every week where you can eat, drink and do whatever you like. This day off will act as a mental reward for a jo ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Activate Your Weight Loss
By: Andrew McCombe | - For many years as a sport scientist, personal trainer and performance coach, I have been working with clients who come to me for advice about how they can improve the performance and quality of their bodies; some want help to lose weight and tone up, others need to reduce their blood pressure and the effects of stress, some want to put on muscle and everyone wants to look and feel better. But, invariably I have found that it is never my clients physical bodies that require improvement in the fir ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- How To Lose Excess Body Fat With Ease
By: Andrew McCombe | - Have you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat?
Well, today I have some good news for you that may help you to get rid of that unwanted body fat forever. In nature body fat is a natural protection mechanism, it is used to protect our internal organs, our bones, it cushions us from external blows, it aids in the transportatio ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Emotional Weight Loss, Part Three
By: Andrew McCombe | - The key to allowing your emotions to flow freely on a day to day basis is to establish a system of elimination, expression and excess.
In this article I will be addressing the need to establish a system of excess. The most effective way to establish a system of excess is to reward your self each week with a well earned day off.
Allow your self one day off every week where you can eat, drink and do whatever you like. This day off will act as a mental reward for a jo ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- How To Balance Your Work And Your Life With Ease
By: Andrew McCombe | - Too often we become caught up in the doing of every day life and we forget that it is meant to be enjoyed. Establishing a system for ease will help you to put the fun back into your life. The following are six systems will help you identify and create your ideal career and live your ideal life with a lot more energy and productivity on a daily basis.
1) Establish a System for Empowerment. If you are not happy with any aspect of your current life, you must begin by identifying and ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Nine Steps To Creating Your Ideal Life, Step One
By: Andrew McCombe | - The following article addresses how your thoughts, feelings, beliefs and behaviours create your reality.
Let me ask you the following question.
How long do you think you will live and why?
Why do you think you believe this?
More than likely your answer would be based on your conditioning up until now, whether it be passed on from your family, the friends you associate with, the school you went to, the media etc. They all conspire togeth ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- How To Lose Excess Body Fat With Ease
By: Andrew McCombe | - Have you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat?
Well, today I have some good news for you that may help you to get rid of that unwanted body fat forever.
In nature body fat is a natural protection mechanism, it is used to protect our internal organs, our bones, it cushions us from external blows, it aids in t ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Emotional Weight Loss, Part Two
By: Andrew McCombe | - The key to allowing your emotions to flow freely on a day to day basis is to establish a system of elimination, expression and excess.
In this article I will be addressing the need to establish a system of expression.
The key to establishing a system of expression is to perform tasks that you are passionate about. By performing these tasks you will remain motivated more
consistently and more frequently.
Emotion is energy in motion. Expression ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Establishing A System For Encouragement To Help You Build Life Long Motivation
By: Andrew McCombe | - The word encouragement emanates from the Latin word, meaning . It means to give courage, confidence or hope. Having courage is having the ability to disregard fear and to be brave. The easiest way to be brave and fearless is to listen to and follow your heart. To further your level of success you must establish a system for self-encouragement.
Pursue activities that you feel passionate about.
Performing activities that you enjoy and that are fulfilling will help y ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Emotional Weight Loss, Part One
By: Andrew McCombe | - Do you ever feel tired for no logical reason? You may feel constantly tired because you are carrying a lot of unfinished business.
Unfinished business, whats that you ask?
Unfinished business is simply all of the energy that you have put into many different goals in the past and even with all your good intentions you never actually saw the goal through to its completion.
Does this sound familiar?
Emotion is just energy in motion. When you star ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Manage Your Stress With Ease
By: Andrew McCombe | - Studies from the 1950s, 60s and 70s predicted that with advances in technology we would have a lot more leisure time by the year 2000. How wrong they were!
Today we are expected to produce a lot more, of a higher quality, as fast as possible and all with less support than we had 30 years ago. In this information age we spend more time living inside our heads than in our bodies; we move less and think more and it is taking a major toll on our health. The effects of pressure have b ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping
- Activate Your Weight Loss
By: Andrew McCombe | - For many years as a sport scientist, personal trainer and performance coach, I have been working with clients who come to me for advice about how they can improve the performance and quality of their bodies; some want help to lose weight and tone up, others need to reduce their blood pressure and the effects of stress, some want to put on muscle and everyone wants to look and feel better. But, invariably I have found that it is never my clients physical bodies that require improvement in the fir ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Five Weight Loss Survival Tips For The Festive Season
By: Andrew McCombe | - The following article provides you wit hsome great tips on hw to manage your health, fitness and weight loss during the christmas season.
Tip 1: Set some goals around what you would ideally like to achieve during the festive season and commit to them 100%. You always get what you focus on the most, so make sure your goals are healthy ones during the not so healthy season. Remember to make your goals as realistic as possible so that achieving them is in balance with the extra curri ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- The Best Way To Activate Your Weight Loss This Summer, Part One
By: Andrew McCombe | - As a sport scientist, personal trainer and performance coach, I have been working for many years with clients who come to me in spring for advice about how they can improve the performance and quality of their bodies for the summer season. Some want help to lose weight and tone up, others need to reduce their blood pressure, some want to put on muscle and everyone wants to look and feel better.
However, I have found that it is never my clients physical body that requires improvem ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Activate Your Life With Eft
By: Andrew McCombe | - Emotional Freedom Techniques (or EFT) is a revolutionary new healing aid being used worldwide by those in the healing professions and because of its simplistic and complementary nature has become an excellent addition to the coaching tool box.
EFT is a psychological form of acupuncture, but without the needles. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips whilst repeating specific statements. The process is eas ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping
- Activate Your Weight Loss Motivation, Part Two
By: Andrew McCombe | - Motivation is possibly the biggest determining factor when it comes to creating your ideal body and life of ease. Your level of motivation can make or break your plans. That is why it is so important to be clear on the underlying values and feelings that your goals will give you before you embark on achieving them. If they are very clear and you feel 100% committed to their achievement then nothing will get in the way of your success. But there may be times when you feel a little flat and it is ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping
- Six Ways To Avoid Hitting The Wall In A Triathlon
By: Andrew McCombe | - During the course of your triathlon training, you have probably heard a number of references to "The Wall." This is not an actual wall that has been built on the race track but a mysterious wall that often seems to appear as we are nearing the completion mark of the race and can reduce even the fittest tri-athlete to a lumbering mess.
The wall occurs simply because your body runs out of fuel. If you do hit the wall, you will feel mentally and physically depleted, (For me personal ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping
- The Best Way To Activate Your Weight Loss This Summer, Part One
By: Andrew McCombe | - As a sport scientist, personal trainer and performance coach, I have been working for many years with clients who come to me in spring for advice about how they can improve the performance and quality of their bodies for the summer season. Some want help to lose weight and tone up, others need to reduce their blood pressure, some want to put on muscle and everyone wants to look and feel better.
However, I have found that it is never my clients physical body that requires improvem ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Weight Loss Programs, EFT Practitioner Sydney, Tapping
- Is Your Treadmill Workout Boring You?
By: Andrew McCombe | - You know, where you keep putting in more and more effort and keep getting the same old results from your treadmill workout.
Einstein said we "cannot solve a problem from the same space or state that created the problem".
If you feel like you are beating your head against a brick wall trying to increase your aerobic or anaerobic fitness, try these 6 little gems to put you back on the rubber path to treadmill success:
1)Take a break!
Yo ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping, Emotional
- Six Ways To Stay Motivated For Exercise
By: Andrew McCombe | - Do you battle with yourself to do some form of exercise each day, each week, each year?
You are not alone. We all have that conversation in our head, sometimes. You know, the one that says "I need to do some exercise today, but you know what, I just don't feel like it"
But don't despair, it may be that you are just suffering from a lack of motivation, which once easily rectified you will be back doing a form of exercise that you actually enjoy, simply by following one, or ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping
- Emotional Weight Loss, Part One
By: Andrew McCombe | - Do you ever feel tired for no logical reason?
You may feel constantly tired because you are carrying a lot of unfinished business.
Unfinished business, whats that you ask?
Unfinished business is simply all of the energy that you have put into many different goals in the past and even with all your good intentions you never actually saw the goal through to its completion.
Does this sound familiar?
Emotion is just energy i ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping
- Activate Your Weight Loss Motivation, Part One
By: Andrew McCombe | - Do you set weight loss goals and fail to achieve them because of boredom or lack of interest?
How many times have you started a training program only to quit after the first rainy day or interruption at work?
Do you set new years resolutions but soon notice you are falling back into your old habits?
Does life some times just feel too HARD?
If you answered yes to any of the above then you are not alone. We all fail to achieve our goals a ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping
- How To Lose Excess Body Fat With Ease
By: Andrew McCombe | - Have you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat?
Well, today I have some good news for you that may help you to get rid of that unwanted body fat forever.
In nature body fat is a natural protection mechanism, it is used to protect our internal organs, our bones, it cushions us from external blows, it aids in th ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping, Emotional
- Emotional Weight Loss, Part Four
By: Andrew McCombe | - What happens when we dont deal with any underlying issues?
Suppression and Dis-EASE
Mental Suppression
If an issue is not dealt with mentally then it is suppressed and passed on to the emotional or physical aspect of yourself.
If you are stronger emotionally than you are physically, the stress will present itself as a physical ailment, injury or illness.
Emotional Suppression
If an issue is not dealt with emotionally the ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping
- Emotional Weight Loss, Part Four
By: Andrew McCombe | - What happens when we dont deal with any underlying issues?
Mental Suppression
If an issue is not dealt with mentally then it is suppressed and passed on to the emotional or physical part of ourselves.
If you are stronger emotionally than you are physically, the stress will present itself as a physical ailment, injury or illness.
Emotional Suppression
If an issue is not dealt with emotionally then it is suppressed and pas ...
Tags: Weight Loss, Lose Weight, Fat Loss, Lose Fat, Cravings, EFT Practitioner Sydney, Tapping
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