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yoga book tagged articles (0-25 of 530) ( 0.003 seconds )
- Yoga - One Size Doesn't Need To Fit All By: Donovan Baldwin
Yoga's great, but a lot of people won't try it. Why not?
Tags: yoga, health, fitness
- The Purpose of Yoga - Solutions for Releasing Anxiety By: Paul M. Jerard Jr.
Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some "age old" Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long.
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- The Purpose of Yoga - Releasing Anxiety By: Paul M. Jerard Jr.
Yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety.
Tags: Yoga, Yoga book, Yoga eBook, Yoga e-Book, Yoga books, Yoga e
- The Purpose of Yoga - Finding Yourself By: Paul M. Jerard Jr.
Some people claim to find themselves after practicing Yoga faithfully - but how can this be? Yoga is an art of living. In fact, Yoga is a 5,000 year old archive of solutions for the many forms of suffering, which plague mankind.
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- The Purpose of Yoga - Building Self Image By: Paul M. Jerard Jr.
Many times, Yoga teachers refer to the inner self or the observer from within. In a Yoga class, you may be instructed to observe without judgment, but how can we stop judging? We judge things all day long.
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- How to Succeed as a Yoga Teacher By: Paul M. Jerard Jr.
Upon successful graduation from a Yoga teacher training course, many new Yoga teachers feel they still need some direction. After spending five months, up to years, with a Master Yoga teacher, Swami, or Guru, the new Yoga teacher has left the nest, but where should he or she go from there?
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- The Purpose of Yoga - Accepting Change By: Paul M. Jerard Jr.
There is a need for us to accept changes, but not at the cost of compromising our ethics. This is a "tough call" because, as times, change morality can change to. What is acceptable today was forbidden yesterday, but the opposite can be said, if we look into our history.
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- The Purpose of Yoga - Inspiration and Goals By: Paul M. Jerard Jr.
Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had goals and vision to see that peaceful protest would result in the independence of India.
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- Office Yoga - Four Physical Techniques for Corporate Yoga By: Paul M. Jerard Jr.
Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let's look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space.
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- Teaching Hatha Yoga - The Ultimate Yoga Teacher By: Paul M. Jerard Jr.
Some students, who are new to Yoga, may want to be physically, mentally, and verbally abused by the "Ultimate Yoga Teacher." They crave the abusive attention and search for the reincarnation of the Marquis de Sade.
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- The Purpose of Yoga - Creating Happiness From Within By: Paul M. Jerard Jr.
The ancient Yogis created a science of breathing, which we know as Pranayama, but very often new Yoga students do not see the higher value in this practice. The new Hatha Yoga student may only see a value in the physical Yoga postures.
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- The Purpose of Yoga - Creating the World From Within By: Paul M. Jerard Jr.
How could Yoga help you create the world from within? Here is a riddle: What is the number one objective of all men and women? Once you find it, possession of it will be difficult. Your Yoga practice will help you find and retain it.
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- The Purpose of Yoga - Creating a New Reality By: Paul M. Jerard Jr.
Yoga teachers often discuss subjects such as self-realization and transformation in great depth, but where does the average Yoga student start this journey? How can we take control of our lives? How can we design a life plan, which gives us direction, purpose, and meaning every day?
Tags: Yoga, Yoga Book, Yoga Books, Yoga ebooks, Yoga eBook, Yoga e
- The Purpose of Yoga - Aging Gracefully By: Paul M. Jerard Jr.
Most Yoga practitioners, and teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time. However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words "anti" and "aging" in the same sentence.
Tags: Yoga teacher training, aging gracefully, chair yoga, yoga bo
- What Should You do With a Yoga Book? By: Paul M. Jerard Jr.
If you are deciding which Yoga book to buy for your collection, choose a book that will captivate your imagination, and suit your needs. On the subject of reading Yoga books: It has been a life long passion for some of us. Yet, it is not the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference.
Tags: Yoga book, Yoga books, Yoga, Yoga teacher training, Yoga tra
- Patanjali's Eight Limbs of Yoga By: Paul M. Jerard Jr.
The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.
Tags: Yoga, Yoga teacher training, Patanjali, Yoga teacher, Yoga t
- Yoga in Practice - Solutions for Negativity By: Paul M. Jerard Jr.
Recognizing your own destiny, through self-realization, is a foundation of Yoga. We often hear terms such as: "I need time to get it together," or "I need to find myself." This is the beginning of self-realization and the recognition of a need to find solutions.
Tags: Yoga classes, Yoga studio, yoga class, yoga student, yoga te
- The Purpose of Yoga - Anger Management Secrets of Pranayama and Mindfulness By: Paul M. Jerard Jr.
How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.
Tags: Yoga technique, yoga teacher training, yoga book, yoga teach
- The Purpose Of Yoga - Anger Management Secrets Of Silence By: Paul M. Jerard Jr.
With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a \"teacher,\" which quiets the mind and helps us focus during meditation sessions.
Tags: Yoga teacher training, pranayama, yoga teacher, yoga trainin
- Yoga in Practice - Putting Revenge Aside By: Paul M. Jerard Jr.
When you leave your Yoga class, you go out into the real world. Maybe someone says something rude, you get cut off on the highway, or you feel someone is taking advantage of your good nature. It is only human to feel a need for retribution, if an injustice has been done to you; but at what cost to you?
Tags: Yoga teacher training, Yoga teacher, Yoga training, Yoga boo
- Letters to a Yogi - Questions About Existence and Purpose By: Paul M. Jerard Jr.
The longer we practice Yoga - the more we will see the meaning in the concept of uniting the mind, body, and spirit. No matter what our religion is, or if we practice Yoga, many of us ask the same questions regarding our spiritual, physical, and mental existence. Ever since humans learned to communicate with one another, there have been three common questions people ask.
Tags: Practice Yoga, yoga teacher, yoga teacher training, yoga tra
- Letters to a Yogi - Prana (Energy) By: Paul M. Jerard Jr.
The following statements are excerpts from my talks with Yoga students, who have questions about Prana, Energy, Creation, and Life.
Tags: Prana, Yogic body, sthula sharira, yoga teacher training, yo
- How to Become The Best Possible Yoga Teacher By: Paul M. Jerard Jr.
Once an intern graduates from a yoga teacher training course, there are many high expectations. Within each of us, these expectations will differ, because we do not all want the same thing. There are many different fields for Yoga teachers to pursue. Physical, mental, spiritual, and emotional health will not be addressed equally by any two Yoga teachers.
Tags: Yoga teacher training, yoga teacher training course, Yoga te
- Yoga Teacher Training Aspects - How to Teach Your Students About Presence By: Paul M. Jerard Jr.
When teaching students about "living in the moment," where do you begin? When a student has just come into your class from work, he or she may still be stressed out over commuter traffic, deadlines, quotas, or a family crisis.
Tags: Yoga teacher training, Yoga teacher, yoga training, yoga boo
- More About Yoga Therapy for Increasing Self-Worth By: Paul M. Jerard Jr.
Among the many purposes of mantra, japa, affirmations, or prayer, is to keep the mind under control. When left unattended, the mind can travel to many random thoughts, at the same time. It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time. For some of us, the mind is programmed to default to negative thoughts automatically.
Tags: Yoga teacher, Yoga teacher training, Yoga therapy, yoga sess
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