How to Make Sleep Your Weight Loss Buddy By: Mary Desaulniers Recently, sleep deprivation has been identified as one of the major problems of our internet culture. Not coincidentally, obesity (despite the many diets that are around) is at its highest level. The connection between sleep deprivation and weight gain is no longer in the realm of conjecture. Several studies show a direct correlation between sleep and weight. Tags: causes of weight gain, sleep deprivation and weight, effects of sleep deprivation, stress an
The Effects Of Sleep Deprivation By: Jeff Wilson If you look at recent history, people are starting to sleep less and less. Less than 100 years ago, people slept 9 hours a night on average; now they're getting less than 7 hours. Tags: insomina, sleep deprivation
Sleep Apnea Treatment: Things You Should Know By: Jeff Wilson Deciding if you need sleep apnea treatment depends on many factors. Do you wake up in the middle of the night? Do you feel tired and dragging during the day even though you've had a full night's sleep? Tags: sleep apnea, sleep deprivation
Well the answer to the first question is it is extremely dangerous and the answer to the second question is that more people than you would think suffer from sleep deprivation. Tags: Sleep deprivation, Mattresses, Foam Mattresses
22 ways to a good night's sleep By: Craig Burton How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.
Read more about it! Tags: sleep, importance, sleep deprivation, bedtime, health, good night, relaxing, night, happy
Are You Deprived Of Quality Sleep? By: Colleen Lilly If symptoms of sleep deprivation are present, then uncovering the potential causes of sleep disturbance is an important step toward restoring quality of life. Conquering sleep deprivation and getting better sleep and the rest that a body needs is critical for healthy physical, mental and emotional function. Tags: sleep, sleep deprivation, insomnia, no sleep, fatigue, sleepiness, narcolepsy, sleep apnea
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