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Facts about Martial Arts for Kids - Part 5 By: Paul M. Jerard Jr. Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic “evil sensei,” that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence. Tags: Martial Arts, kid, kids, child, children, fact, facts, part
Mental Muscle Memory By: Edward Mills When I was actively training at the Karate Dojo, every workout included time spent repeating individual techniques over and over and over and . . . well you get the idea. We would stand in a circle and count off by tens and twenties, punches, chops and kicks, as the Sensei and senior students came around correcting our form. During one of these sessions, a senior student explained the concept of Muscle Memory and why it is important to repeat the movement so many times.
Martial Arts Don't Turn Kids Into Bullys By: Scott Taylor Many people are afraid that once their child enrolls in a martial arts program they'll start fighting with others and even become a bully. The opposite is usually the case. Tags: Martial Arts, children, sports
What A Black Belt Means To Me - The Journey By: Javier Lozano, Jr. It’s often said in Martial Arts that the meaning doesn’t lie in how good you are or what belt you have, rather the meaning lies in the journey. Before I get into “What Black Belt Means To Me”, I would like to talk about my journey of these past few months.
Are Martial Arts Suitable For Your Toddler By: Graham Johns Practicing the martial arts provides distinct advantages for older children and adults. Did you know that toddler-age children could also greatly benefit from the martial arts as well? Karate and Tae Kwan Do not only provide toddlers with exciting experiences with other children, but these arts also encourage motor skill coordination, concentration, and self-confidence. Tags: toddler, Karate, Tae Kwan Do, martial arts, eastern phyosophy
Reiki Self-Attunement By: Corie Cornwell Usui Reiki attunement is the process of cleansing the body and mind and inviting the intelligent power or life force to be a conduit for healing of oneself and others. Traditionally, this attunement was supposed to be carried out by a person who had attained the status of Reiki Master, carried back in history to the original sensei. Tags: reiki, reiki training, reiki history
As the Treadmill Sensei and knower of all things fitness related, a lot of readers email me here at the DOJO and ask, "Oh, great Sensei, where should I purchase my new treadmill or elliptical? Should I buy it at a local store or online? Which is better?"
While I don't really like recommending specific stores or websites to purchase from, I can break down the pros and cons of placing an internet order versus going in to a local store and buying the unit from a bri... Tags: buyer guide, treadmill, treadmill review, treadmill sensei
Hello again from the Far East on the West Coast, and greetings from the DOJO. This week, before I get in to the nuts and bolts of the treadmills and the ellipticals I work on, I'm going to start with a quick guide to how to choose a treadmill -- well, how to choose a residential / home grade treadmill. Choosing a commercial treadmill tends to be a bit easier -- go Star Trac, Matrix, Landice or Life Fitness and, in spite of their great ellipticals, avoid Precor tread... Tags: buyer guide, treadmill, treadmill review, treadmill sensei
Prosperity and Reiki By: Samantha Hall Usui Sensei, the recognized founder of Usui Reiki once said, “Just for today, do not worry. Be filled with gratitude.” There are reasons why the great Reiki teacher uttered such words. And it’s primarily because he knows how much power your thoughts and statements have on you. Tags: reiki, reiki training, learn reiki
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