Simhasana - The Lion Pose - Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference.
Simhasana - The Lion Pose - Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Yoga is an age-old process which has been quite a favorite amount all the age-old-yogis. Even though Simhasana mean lion pose if taken the literal meaning, in Sanskrit ‘simha’ means 'the powerful one'.
Yoga Pose For Back Pain - The Halasana, also know as the plow pose, is a beneficial yoga pose. It aids in stretching out the shoulders and spine, helps in reducing stress, and is therapeutic for many types of backaches. When performed to its fullest extent...
Trikanasana - The Triangle Pose - Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
Important And Useful Benefits Of Navasana - Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it looks. But as you all know, looks can be deceiving which is the case over here.
Ustraasana – The Camel Pose - Yoga - which means 'to unite' in Sanskrit - is an ancient Indian system of health and fitness. Widely considered as one of the best methods to achieving holistic health, fitness and battling stress.
Important And Useful Benefits Of Navasana - Navasana is known as the boat pose because when you look at the asana it would resemble a boat. This asana seems to be very easy with the way it looks. But as you all know, looks can be deceiving which is the case over here.
Benefits Of Pincha Mayurasana - The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana.
Tips On Getting The Most Out Of Corpse Pose In Yoga - Corpse pose has many benefits, but it can be neglected because of its apparent simplicity. Learn how to get the most out of this restorative pose, the two types of breathing you can do, and more.
The Benefits And Importance of Bakasana - This asana is also known as the Crow or Crane pose asana. Baka means crane, this pose represents the crane. It is a very good asana for elbow balancing too. Your arms and wrists are the ones which are strengthened.
Benefits Of Performing - Standing Head To Knee Yoga Pose - Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within.
Marjaraasana - For Sound Physical And Mental Health - Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality.
Benefits Of Performing - Standing Head To Knee Yoga Pose - Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within.
Benefits And Usefulness Of Trikanasana - Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
This asana helps all those have been struggling with weight problem.
Baddha Konasana – A Great Asana For Hip And Groin - Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas.
Marjaraasana - For Sound Physical And Mental Health - Yoga today is all the rage. It is a subject that excites people’s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality
Baddha Konasana – A Great Asana For Hip And Groin - Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position.
The Importance And Benefits Of Utkatasana - Utkatasana is also known as the Powerful or Fierce pose. This pose is similar to you sitting on a chair, except that you have to balance yourself without a chair.
Pavanamuktasana - Wind Removing Pose - Pavan means wind, mukt means relieve or free and asana means pose. Similar to many of other poses this pose has been is being used to fortell the strength and power of the wind.
Benefits And Usefulness Of Trikanasana - Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along.
Different Poses For Yoga - Today brings the yoga of India into the known realm of many households. You are not without people who are wanting to lose weight using the yoga to do it. If yoga has been a mystery to you then you will like checking out the poses below.
1. Bound Angle is a seated pose. The pose is known as the Baddha Konasana. It is great for working the hips and groin area. This sitting pose will help to get better blood flow, stimulation to the stomach area, flexible thigh muscles, reli...
What Aerobic Kickboxing Exercise Did For Me - I used to look in the mirror and do a front double biceps pose. It's the classic "make a muscle" bodybuilding pose just like Arnold Schwartenegger. But over the space of just a few years in my late twenties and early thirties my body changed so much that I stopped doing my favorite pose.
I gained an ugly 30 pounds of blubber as I climbed the corporate ladder.
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