Carpal Tunnel Relief - Is Exercise The Solution? By: Jeff P. Anliker, LMT Carpal tunnel Syndrome (CTS) is one of many musculoskeletal injuries listed under the broader terms of Repetitive Strain Injury (RSI) or Cumulative Trauma Disorder (CTD). A number of other injuries listed under these terms, but that are not exclusively caused by a repetitive strain injury or cumulative trauma disorder include Guyon's Syndrome, Tendonitis, Cubital Tunnel Syndrome, Medial and Lateral Epicondylitis and Trigger Finger.
Massage Therapy And Repetitive Strain Injuries By: Jeff P. Anliker, LMT There is no question that conservative therapy is the best option for those suffering with a Repetitive Strain Injury. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, limited side effects (if any), quicker results and long-lasting relief.
Carpal Tunnel Syndrome - Symptoms, Tests & Treatments By: Jeff P. Anliker, LMT Carpal tunnel syndrome (CTS) is a devastating injury that affects more than 8 million people in the United States and continues to increase each and every year.
Carpal tunnel syndrome is one of many repetitive strain injuries (RSI’s) that are everywhere; homes, offices, assembly lines, grocery stores, book clubs, construction sites, dental offices, everywhere! Because carpal tunnel syndrome is so commonplace, and its effects so devastating, it is important to be knowledgea... Tags: carpal tunnel syndrome, repetitive strain injury, medical, health, medicine, therapy, ergonomic
Carpal Tunnel Syndrome - Do You Have It? By: Jeff P. Anliker, LMT Carpal tunnel syndrome reached epidemic proportions in the 90’s and has now achieved a status equaling pandemic proportions in the 21st century. With carpal tunnel syndrome having such devastating effects on millions of people each year, how do you know if you or someone you know has it?
Muscle Imbalance And Chronic Injuries By: Jeff P. Anliker, LMT Injuries can occur anywhere and at anytime, but the most prevalent place of occurrence is in the workplace. The reason for such a high rate of injury is that people spend 8-18 hours a day, 5-7 days a week performing unidirectional (one-way) movement patterns, causing an imbalance in the musculoskeletal system that results in the overuse and under use of certain muscle groups. If left unchecked, these injuries can be come chronic, resulting in pain and dysfunction that can las... Tags: health, muscle imbalance, wellness, carpal tunnel, syndrome, flextend, repetitive strain,
The Devestating Effects Of Carpal Tunnel Syndrome (CTS) By: Jeff P. Anliker, LMT Carpal Tunnel Syndrome (CTS) is a devastating disorder that is one of many listed under the general term, “Repetitive Strain Injury” (RSI).
Of all repetitive strain injuries, carpal tunnel syndrome is the most recognized and prevalent among the general populace. And due to this recognition, many people are concerned about being afflicted with carpal tunnel and its debilitating symptoms, a concern that should be on the minds of anyone that is involved in work or recreationa... Tags: carpal tunnel, flextend, rotator cuff, repetitive strain, carpal tunnel relief, syndrome, carpal
Trigger Finger - Is It Really All That Common? By: Jeff P. Anliker, LMT Carpal Tunnel Syndrome (CTS) is the most widely recognized form of Repetitive Strain Injury (RSI), but Trigger Finger is catching up fast, becoming all too common among society and affecting the youth and elderly in ever-increasing numbers. If the rising numbers keep on track, Trigger Finger may be recognized along with Carpal Tunnel Syndrome as having achieved epidemic proportions.
Computers And RSIs By: Jonathon Hardcastle Part of our everyday lives, computers have evolved from a tool at work to a personal calendar, a friendly network facilitator and a necessary guide. Although computers have transformed the way we see things and understand the world around us, because their use imposes physical and mental demands on their users, it leads to several health problems, like Repetitive Strain Injuries (RSIs), eye strain, neck and lower back pains and headaches.
At Your Desk Exercises For Repetitive Stress Injury By: Jeff Foster If you are suffering from a RSI or repetitive stress injury, then there are some exercises that you can do at your desk during rest periods that will help your condition.
These same exercises can also help prevent repetitive stress if you don’t have it yet. It’s not necessary to perform all of them, and it doesn’t matter what order you do them. Each of the exercises will result in some stretching and you should attempt to hold each stretch for about 15 to 30 seconds.
All About Repetitive Strain Injury By: Jeff Foster Repetitive strain injury is an all too common problem that many people are actually quite unfamiliar with.
Also referred to as repetitive stress injury, this type of affliction is a result of the overuse of certain body parts while undergoing some type of constant much activity. As an example, someone who plays a musical instrument may begin to develop RSI.
Preventing Rsi With Your Children By: Jeff Foster When it comes to repetitive stress injury and children the effects can be long lasting. Since the dawn of the computer age, children are in front of the computer more and more for both entertainment and educational reasons. As a result of this and over time, this can cause swollen hands, fingers, neck, and back problems in kids that will have the effect of the child sitting incorrectly for long periods of time.
Rsi - Are You At Risk By: Jeff Foster By definition RSI, or repetitive strain injury, occurs as a result of someone using a particular movement of a body part in a similar motion such as typing, lifting, or bending for long periods of time.
Repetitive strain injury can result in a fair amount of pain that can quite possibly even last for hours after the repetitive motion has ceased. If left untreated, you run the risk of incurring permanent damage; and you may possibly require surgery or physical therapy in o... Tags: repetitive stress, repetitive strain, rsi, joint pain
Understanding Repetitive Strain Injury By: Jeff Foster Repetitive strain injury, RSI, occurs when you strain a muscle because you repeat the same motion again and again or simply put muscle overuse.
The symptoms include loss of range of motion in the affected area, a burning sensation, tingling, or even numbness. Many of the people who suffer from RSI work on an assembly line, computer work, or any other favorite physical activity.
Dealing With Repetitive Strain Injury By: Jeff Foster Repetitive strain injury or RSI is an all too common difficulty that many in our world are really quite unfamiliar with. If you are one of those who have suffered with RSI then you understand the pain of this challenge.
Also referred to as repetitive stress injury, this manner of problem is a result of the overuse of precise body parts while undertaking some sort of constant activity. What does it mean to have repetitive stress injury? As an example, someone who plays a m... Tags: rsi, repetitive stress injury, repetitive strain injury, carpal tunnel, chronic fatigue
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