Introduction To Ayurveda 101 By: Sekhar Kodaipati Ayurveda, in Sanskrit, means "The Science of Life." Ayurveda is considered by many scholars to be the oldest healing science. Ayurvedic knowledge is believed to have originated in India more than 5000 years ago. It is a complete and holistic science of healthy balanced living that views each person as an individual, with a unique mind-body constitution and set of life circumstances. All these factors are considered in determining whether natural healing approaches should be t... Tags: ayurveda, alternative medicine, meditation, relaxation techniques, herbal medicine
Meditation the Secret to Instant Stress Relief By: Michael Atma Stress is no joke it can ruin your health, your relationships and your happiness. But it doesn’t need to, not if you know how to get rid of it.
The ABC of Effective Stress Management By: Michael Atma Have you ever noticed how hard it is to relax and be happy when you’re stressed out? It’s that constant everyday stress that’s robbing you of your health, happiness and peace of mind that I’m talking about here.
While there are many stress management techniques that claim to reduce the stress of the frustrating pressures you face at work or in life, most only touch the surface. The secret is to not only treat the symptoms of stress but to eliminate the cause. Tags: relaxation techniques, stress management, stress management techniques, stress management
How a Panic Disorder Evolved into Scientific Theory By: jm Panic disorder, which affects an estimated 13 million Americans, manifests itself in unexpected attacks of extreme anxiety, with symptoms including rapid heartbeat, shortness of breath, trembling, sweating, nausea and dizziness. those who do have panic disorder, if left untreated, The disorder can become very disabling. Panic disorder is often accompanied by other conditions such as depression or alcoholism, and may lead into phobias, which can develop in places or situations where panic attack Tags: panic disorder, depression, anxiety, relaxation techniques
Five Stress Management Strategies By: Robert William Locke. Didi you know that up to 30% of people feel really stressed out a lot of the time ? This startling figure has just been released by The American Psychological Association which has done an extensive report on stress. They also listed the things that are stressing people out and not surprisingly work, money, health and relationships figure high on the list. Tags: strategies to manage stress, stress levels, relaxation techniques, insomnia, Health, Psychology
The Facts on the Healing Effects of Touch and Massage By: CECILL ARTATES Touch and massage therapy are techniques that has proven to be beneficial for people especially among infants or babies. Touch and massage therapy have a lot in common because they have a lot to do with motion of the hands over various parts of the infant's or baby's body and it promotes interaction, bonding and healing. Tags: infections, headaches, relaxation techniques, stress
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