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  • Yoga + Weight Training + Meditation = Happy Mind, Body And Spirit By: Michael Kimmel, LCSW
    Dear Michael:

    My doctor told me that I have to exercise. She’s pushing me to do yoga (for flexibility) and weight training (for strength). She also said that some kind of meditation would be good to help lower my anxiety (I’m a chronic worrier). I know she’s right, but I just can’t get myself to start any of these things. I’ve never done yoga before and meditation sounds too weird. I used to go to a gym but I just hated it and couldn’t make myself do it so I stopped going....
    Tags: yoga, meditation, exerciseoverweight

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