Are You Fit…Emotionally? - What is emotional fitness and how does it affect your physical fitness?
How to prevent your fitness equipment from becoming a dust magnet - New fitness equipment creates a large emotional satisfaction when bought and for a short time after you get it home. Brand new shiny, clean, powerful fitness machines that promise to deliver rock solid muscles and firmer bodies invoke hugh emotional dreams for all of us.
What Is Emotional Intelligence ? - Emotional Intelligence or commonly known as EQ is a relatively new field of psychology. Emotional intelligence means the ability for a person to access, influence and conclude our emotions and also the emotions of other people around us.
Emotional Abuse - Emotional abuse is a large issue that people do not tend to deal with properly. Emotional abuse stems from the yelling or screaming of parents and also from the bullies in school taunting classmates.
Top Ten Ways of Moving Through Anger - This article is a synopsis of various elements to consider in moving through anger to completion so it doesn't stay "stuck" in the body and so it doesn't harm relationships.
Can Bad Habits Be Helpful Or They Are Simply Bad Habits? - With bad habits bad being good, there may come a time when the person will actually point out bad habits you have not been aware of before. They may stop you from making a huge mistake. You may not be inclined to fall at their feet and thank them, but you may be glad you heard their criticism nonetheless.
The Truth to Conquer Emotional Eating - Conquer emotional eating by learning to handle emotions, but that may not be so easy as we have far more training in avoiding emotions than we have in acknowledging them.
How to Stop Emotional Eating to Lose Weight - Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them.
Will Stress Take You Down? - Susceptibility to stress is partially controlled by your brain chemistry. New research unveils how some people may handle stress better than others. Still, an element of personal responsibility should not be thrown out the door.
Aerobic Fitness: Keeping Yourself In Top Condition - So what does mean “fitness” and what stands for “aerobic” after all? Under the word fitness we should understand the state of wellbeing of a person. Your physical fitness is formed by a set of many different body capabilities like endurance, strength, flexibility, and coordination. Fitness is not only the physical health, but also mental health of a person along with self awareness and emotional satisfaction.
Relieving Leg and Back Pain - People who suffer with leg and back pain have just one thing in mind: pain relief. They don't always realize that the first step to relieving the pain can be an understanding of the pain itself.
Conquer Emotional Eating to Manage Your Weight - To conquer emotional eating it's important to know the difference between eating out of habit and eating from emotion because different techniques are used for each type of eating.
Dangers And Solutions To Emotional Eating - Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love.
Nap Today, Perform Better Tomorrow. - Although many people steal hours from their sleep to get more done in the day, this may actually be counter-productive. New research sheds light on why sleep messes with parts of our brains and decreases our productivity.
Climbing the Income Ladder - One of the most common goals that people set is to increase their annual income. The good news is that anyone can do just that. How far and how high you climb the income ladder of success depends on how well you perform on five key principles.
Stop Emotional Eating to Lose Weight - Stop emotional eating by understanding the difference between eating from habit and eating emotional stress. Unless you know which type of eater you are at any given time, the chances of losing weight diminish.
What is it to be FIT? - Fitness encompasses your physical being, your emotional self, your thoughts and patterns of thinking, and your personal spirituality.It is my experience as a Personal Fitness Trainer and seeker of truth for the past 25 yrs, that you can not "know", live or embody "health" without cleaning up all of these aspects.
Feeding Your Feelings with Emotional Eating - What do feelings and emotional eating have to do with each other? Answer: Everything! When we speak of feelings we usually mean how we emotionally feel. The problem is that we have lots of practice ignoring feelings and little practice really dealing with them.
Causes of Over Eating--Emotional - Causes of emotional overeating are always traced back to childhood--maybe even to our genetic map. Just as with baby turtles, fish, snakes... they instinctively know what to do and where to go to survive.
Energy Enhancement and Emotional IQ. - It is through experiences like this, that we see what it is possible to do with a large emotional IQ. And what is necessary to do.
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