http://www.articlesnatch.com/rss2/weight loss.xml Search our collection of over 370,000 articles and use them on your site, blog or newsletter. Have Articles? Submit them and get published on our site for free. en-us http://www.articlesnatch.com/rss2/weight loss PHP/ http://www.articlesnatch.com/Article/Secrets-of-Chiseled-Body-Bodybuilders-Revealed-/393428 Those bulging biceps, complementing triceps, muscular thighs, 6-pack abs, can easily make you awestruck at the kind of effort that goes into that chiseled look of the bodybuilders and actor wrestlers (as in WWE). The first sound that crosses our minds watching those hulk wrestlers in action is the crunching sound of iron in the gym! How much of it is natural and how much is steroids-driven, is perhaps another teaser for the ardent fans of bodybuilding and wrestling. But no matter how much we doubt about their bodies, one thing is sure. Deep within, all of us want to have that chiseled body that make them superheroes on the telly! So, what's the truth that travels through the muscles of these chiseled bodies? Is it natural or is it the result of some kind of chemical injections and tonics? In reality, it's a mix of both. Though lots of bodybuilders and wrestlers these days are resorting to all kinds of wrongful means to make their bodies bloat from everywhere, yet there are some honest ones out there who believe in natural modes of bodybuilding. Thu, 09 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/Secrets-of-Chiseled-Body-Bodybuilders-Revealed-/393428 http://www.articlesnatch.com/Article/How-To-Learn-New-Slim-Habits-For-Effective-Weight-Loss/393426 Are you one of those people who just can’t seem to give up the Twinkies? Do you enjoy being a couch potato day after day and steadily gaining weight? Are you ashamed of how you look and people snickering behind your back because you’re overweight or obese? Do you want to make permanent changes to your lifestyle? Well, the truth is, it can be done, but you’ll have to help in the process. There are too many people that have allowed their weight to go to pot. They don’t want to do anything about it. Then they want people to feel sorry for them because of their predicament. Why should they? They were not the cause of the excessive weight loss. This is something that you allowed to happen. However, there is some good news—it can be corrected. You would have to play a major role in doing just that. You will have to rid yourself of the old habits that have kept you bound and be willing to learn new habits. Learning new habits is not a quick fix, nor is it simple. Thu, 09 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/How-To-Learn-New-Slim-Habits-For-Effective-Weight-Loss/393426 http://www.articlesnatch.com/Article/Take-the-Guesswork-Out-Of-Your-Flat-Stomach-Exercise-Routine/393418 Laura tossed her fitness magazine to the floor in frustration, shaking her head. She had a wedding to attend in four weeks, in a drop-dead gorgeous dress that had been fitted six months ago. Unfortunately, she put on a few extra pounds that seemed to be rather attached to her abdominal area, and she needed to lose belly fat fast. Unfortunately, every exercise magazine she looked at claimed the next, best, and greatest abs workout for optimal success. Who to believe? There wasn't enough time in the day to do every single ab exercise listed in her magazines, and she needed results fast. Ab Workout Know How When it comes to abdominal workouts, people need to realize that targeting specific muscle groups will work a lot better if you also follow a well balanced and nutritious diet, drink plenty of water, and work overall body muscle groups into your workout plan. For example, you can't have flatter abs without having a strong back. Thu, 09 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/Take-the-Guesswork-Out-Of-Your-Flat-Stomach-Exercise-Routine/393418 http://www.articlesnatch.com/Article/Simple-Ideas-to-Help-you-Shed-Belly-Fat-Fast/393400 Obesity levels are on the rise today, and many of us are looking to lose weight. Belly fat is often considered the most dangerous extra weight to carry, as it can increase the risk of heart disease and stroke. What can be done to lose belly fat and do it quickly? Move Your Body One of the best ways to lose weight, including belly fat, is to be more active. Everyone should shoot for at least twenty to thirty minutes of activity each day. It can be broken up into smaller segments if needed. Parking your car farther away from a building or taking the stairs counts as well. Stay Hydrated Drinking water is a great way to flush out toxins from your body and help you to lose weight. Many times you may think you are hungry, but you are really just dehydrated. Try to drink six to eight glasses of water a day. If you are especially active, drink more than eight glasses to replenish fluids. Eat Less Red Meat Even though red meat is tasty, it is not always the healthiest choice. Limiting your consumption to two to three servings a week is ideal. Thu, 09 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/Simple-Ideas-to-Help-you-Shed-Belly-Fat-Fast/393400 http://www.articlesnatch.com/Article/Lose-Weight-Naturally/393391 Is your WEIGHT the most frustrating thing in your life? Have you tried every new fad diet and every new fitness routine in vain? Have you been praying for a miracle? I am sorry to say that there is NO Miracle. The Good News is that I am going to share some EASY ways to get those pounds off...and keep them off. I have been an Energetic Health Practitioner for the last 11 years. I have treated young and old alike for a wide variety of 'problems.' I have found that the basic underlying cause of most of the issues that plague humans is an IMBALANCE in the body. That imbalance can be brought on by any number of inside and outside factors. Inside sources might be Stress, Fear, Trauma, Allergies or Negativity. Of those, Fear in one form or another is probably the single greatest cause of imbalance in your body. When your stomach is in a knot, how can your body work properly? Any NEGATIVE EMOTION is based on Fear. Thu, 09 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/Lose-Weight-Naturally/393391 http://www.articlesnatch.com/Article/Diabetes-Signs-and-Symptoms/393225 Men with diabetes face a number of health concerns, including raised threat of heart attacks and strokes and impotence. On top of the age of 50, the likelihood of having difficulty with a creation occurs in about 50-60% of men with diabetes. In men over 70, 90% have erectile dysfunction troubles. Diagnose and controlled, diabetes can be effectively managed to minimize its impact on health and well being. You can prevent or delay diabetes complication such as damage to eye sight and nerve damage to fingers and toes. However many men do not realize they undergo from the disease. Around one third of the men with diabetes are not aware of their disease. Diabetes Signs and Symptoms If you find yourself with any of the following symptoms, it is vital you appointment your doctor or health practitioner and get tested for diabetes: feeling tired recurrent urination (particularly at nighttime) being very thirsty weight loss blurry eyesight recurring skin, gum, or bladder infections sores that heal gradually dry, itchy skin loss of feeling or tingling in your feet. Thu, 09 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/Diabetes-Signs-and-Symptoms/393225 http://www.articlesnatch.com/Article/A-Weight-Loss-Program-That-Really-Works/393222 There are plenty of weight loss programs out there. It is very true that some of these programs are actually scams. You may ask what kind of weight loss plan will really work. In fact, you should first of all be very careful of the weight loss scams. There are a lot of products or programs which claim that there are some secret formulae. You should be very careful about this. In most case they are only scams. On the other hand, there are also people claim that their products or programs can help you to lose 20 pounds in a week. As a matter of fact, it is not that health to lose so much weight in a relatively short period of time. As a result, you should avoid such things even if they are not scams. So, let us talk about what kind of programs will work. You should know that weight loss is mainly about your calorie intake and the energy output. However, you should also consider the energy stored in your body. Yes, you will need to consider the fat stored within your body. Thu, 09 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/A-Weight-Loss-Program-That-Really-Works/393222 http://www.articlesnatch.com/Article/How-To-Make-A-Commitment-To-Lose-Weight/393177 People will say all the time that they want to lose weight. As you look around, you see that there are not many that actually follow through on their goals. Even though it can be difficult to start, there’s no excuse for not trying to make an attempt to start losing weight. Being overweight and obese are some of the most serious health issues affecting us today. It doesn’t matter whether or not you’re an adult, teenager or a child; people still need to lose weight, for one reason or another. Striving for permanent weight loss is better than just losing weight and stopping the things you did to lose it effectively and safely. You must be your own agent for change. No one else is going to pick you up and do that for you. You have to be focused about what you want and how you are going to do it. You have to understand and acknowledge what got you to this point in the first place and work on reversing the problem. Just to know that you need to lose weight and not take action won’t help you at all. Thu, 09 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/How-To-Make-A-Commitment-To-Lose-Weight/393177 http://www.articlesnatch.com/Article/Think-Yourself-Thin/393036 The misery of obesity afflicts growing numbers even though sufferers spend half their lives on diets. Adding insult to injury is the perception that those who struggle with their weight are somehow morally inferior to slimmer counterparts, as if strength of character can be judged by tape measure. Compounding the misery is the belief that we must suffer the prolonged deprivation of a diet programme in order to achieve our ideal body weight. Fat people are often regarded as weak and stupid. Food producers, suppliers and retailers use sophisticated marketing to encourage us to overindulge. But the same media which advertises excessive consumption damns those who do with obsessive coverage of lollipop-headed celebrities, portraying them as ravishing icons of starvation as a lifestyle choice. This is not a political rant but an observation of how difficult it is to feel happy in your own skin, whatever your shape or size. It's no wonder that teen eating disorders are becoming more widespread with cases emerging of middle-aged sufferers of anorexia and bulimia. Everyone has their own unique relationship with food based on a complex combination of nature and nurture. Food and comfort go side by side from birth. Wed, 08 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/Think-Yourself-Thin/393036 http://www.articlesnatch.com/Article/Helpful-Resources-for-Subliminal-Messages/393034 A subliminal message is a message or signal that are hidden from conscious perception. These messages are not recognized by conscious mind, however in certain situation affect subconscious mind and can positively or negatively influence subsequent thoughts, actions, attitude and value system. Helpful resources for subliminal messages are as follows along with an overview of each: - World Wide Web - Books - CD/DVDs that contain preloaded series - Newspapers The internet is a vast resource for subliminal messages. There are websites that provide useful information about subliminal messages. These websites mention that subliminal messages can be effectively used to build confidence, accelerate learning, increase motivation, resolve addictions, and relieve fears and much more. The articles published on the internet say that subliminal messages can be used to overcome your personal problem. Many of these articles reveal that these messages help to focus your mind and develop positive patterns of emotion and behavior to gurantee success. Some websites also mention that sublime messages can help you to take control of your mind so that you can develop to your full potential. The websites also provide information on subliminal software. Wed, 08 Oct 2008 00:00:00 -0400 http://www.articlesnatch.com/Article/Helpful-Resources-for-Subliminal-Messages/393034