http://www.articlesnatch.com/rss2/pecs pecs Articles from ArticleSnatch.com Rss Follow Up Fri, 13 Nov 2009 01:59:22 -0500 There are many gynecomastia patients who are men that never lost the extra bit of puffiness they had on their chest while going through puberty. These people cannot see the outline of their pecs no matter what they do, even if they are fit or work out. Other men that may have this problem may be a result of steroid use for weight lifting. These steroids can cause a rapid growth of breast tissue. For the men that weight lift, they can usually feel a very firm "marble" or "walnut." Woman-like breasts as a side-effect of some recreational drugs or prescription medications are suffered by many other men. There are three choices for anesthesia: IV sedation, local, and general. Patients prefer to have general anesthesia used more of the time. Patients wake up quickly and are almost never nauseated with new developments in anesthesia. Men's chests are frequently sensitive to pain, so it appears that a more complete and thorough improvement can be completed when men are asleep. If there is just a small amount of breast tissue beneath the nipple, however, then that can typically be removed comfortably under local anesthesia.gynecomastia]]>gynecomastic surgery]]>gynecomastia patients]]>plastic surgery]]>cosmetic surgery]]>beverly hills]]>california]]> http://www.articlesnatch.com/Article/Types-Of-Gynecomastia-Recovery---Patients---Risks/817521 Sun, 08 Nov 2009 01:11:08 -0500 http://www.articlesnatch.com/Article/Types-Of-Gynecomastia-Recovery---Patients---Risks/817521 To put it bluntly, there's no such thing as a single, perfect shirt. As with most everything in men's fashion, the 'right' shirt is a very individual thing that depends on factors that range from your build to your skin tone. There are, however, certain inalienable rules of fashion that go for every man and his shirts. Whether you're tanned and buff or pale and scrawny, these are commandments that you should know well before you go to the store. Know Your Necktie Proportion is always a wise thing to maintain in men's fashion. Even when pieces clearly don't match, they can still avoid becoming unsightly when their measurements are in sync with each other's. And for a style piece as fundamental as a shirt, proportions can spell the difference between debonair and disastrous. Whatever the width of the neckties you like to wear, always keep your shirt collars sized in proportion to them. Thin ties, therefore, call for smaller spread collars (and, similarly, narrower lapels on your suit jacket), and thicker neckties should be done over larger collars. It's that simple.mens dress shirts]]>how to fit a dress shirt on men]]>neckties]]>kids ties]]> http://www.articlesnatch.com/Article/Men-s-Fashion-Guide--Finding-Your-Perfect-Shirt/815150 Fri, 06 Nov 2009 01:33:13 -0500 http://www.articlesnatch.com/Article/Men-s-Fashion-Guide--Finding-Your-Perfect-Shirt/815150 If your goal is to become as fit, strong and attractive as you can possibly become, then you need to understand that weightlifting in its many forms, all by itself, will never be enough to get you where you want to go. Let's take a look at what you actually want to accomplish first, and then you'll see why I contend that weight lifting can be part of a workout designed to get you there, but not the whole enchilada! If you think a figure built of a set of bulging arms and rippling pecs that seem to have every shirt you own bursting at the seams is the way to go, then you may be in for a rude awakening. If your goal is like most men: to become as attractive as possible to the opposite sex, then you need to know that women DON'T prefer this type of muscle-bound build. Moreover, the time and energy spent developing this type of frame won't return the results you might think.weight lifting is not enough]]>best muscle building program]]>how to get a good physique]]> http://www.articlesnatch.com/Article/Why-Weight-Lifting-Alone-Will-Never-Be-The-Answer-/804315 Fri, 30 Oct 2009 01:00:24 -0400 http://www.articlesnatch.com/Article/Why-Weight-Lifting-Alone-Will-Never-Be-The-Answer-/804315 I hate to say it, because many of my friends and acquaintances have gone down this road, but there lies a fatal flaw at the heart of attempting to build large masses of muscle. This flaw negates the entire purpose of muscle building insofar as their reasoning is concerned. Let's take a look at just why someone embarks upon an extreme muscle-building program, and what they are hoping to gain from it. Most guys head into a workout program without clearly defined goals. There may be a vague idea of 'getting big', or in other words, to gain as much muscle mass as possible with the idea that this in and of itself will get them where they want to be. I contend that this doesn't work out for many if not all of the people who try this. Even the ones who manage to build huge chests, pecs and other body groups, often fall short of any meaningful results. Many times this is simply an exercise in ego massage, with the bodybuilder believing that he by virtue of size will not only captivate women, but will dominate his social circles.building programs]]>ideal male physique]]>how to build muscle properly]]> http://www.articlesnatch.com/Article/The-Faulty-Premise-Behind-Muscle-Building-Programs-And-Their-Results-/804188 Thu, 29 Oct 2009 21:40:42 -0400 http://www.articlesnatch.com/Article/The-Faulty-Premise-Behind-Muscle-Building-Programs-And-Their-Results-/804188 Overstitched skin, a bulging belly and sagging breast. You knew you would have some type of cha Age in your body after pregnancy, but you thought that was only temporary. For those trying to get back into shape, there's good news and bad news. The bad news is no amount of exercise, doctors say, can reverse these common postpartum after effects of giving birth. The good news is plastic surgery can be a viable solution to banish that bulging belly and boost those flabby breasts. No doubt you are wondering why you can't just pop in your new Pilots DVD or pump up on your Bowflex machine. "Exercise can't do it, since there is no muscle in the midline for you to exercise," writes James M. Nachbar, MD, FACS, in his web site report. What Dr. Nachbar is referring to are the rectus muscles (six-pack muscles). These are the muscles that get stretched as the baby grows inside the uterus. In some pregnancies, this muscle actually gets pulled apart as the baby grows. "Once that has happened," writes Dr. Nachbar. "Nothing other than surgery can bring them back together.Health]]>Beauty]]> http://www.articlesnatch.com/Article/New-Mommy-Makeovers--A-Guide-To-Plastic-Surgery-After-Childbirth------/802457 Thu, 29 Oct 2009 00:06:46 -0400 http://www.articlesnatch.com/Article/New-Mommy-Makeovers--A-Guide-To-Plastic-Surgery-After-Childbirth------/802457 With all the myriad of choices that dazzle you with their claims of being able to build muscle and look great in a few seconds, it's sometimes difficult to determine which method might really be of the best possible use to you. I mean, which one is it that will help you achieve the goals that you have for this endeavor? With so many to choose from, it's wise indeed to know exactly what you want from your workout routine, and what results you hope to attain. I would say that most guys, whether they admit it or not, have a goal of looking as great as they can for the opposite sex, with a secondary goal of building strength. I mean come on; who wants to spend all this time and energy building this fantastic set of pecs when at the end of the day, they are only admired by the guy on the bench next to them with his own set of bulging chest muscles. No, most of us have grander goals in mind and if you're humble enough to admit it, read on!muscle building]]>muscle building programs]]>Adonis index]]>classic V shape]]>mens fitness]]> http://www.articlesnatch.com/Article/What-Sort-Of-Muscle-Building-Program-Should-I-Employ-/792745 Fri, 23 Oct 2009 09:25:04 -0400 http://www.articlesnatch.com/Article/What-Sort-Of-Muscle-Building-Program-Should-I-Employ-/792745 caffeine weight lifting]]>caffeine weight training]]>coffee]]> http://www.articlesnatch.com/Article/Kick-Caffeine-Addiction-With-Intense-Weight-Training/783280 Thu, 15 Oct 2009 23:03:02 -0400 http://www.articlesnatch.com/Article/Kick-Caffeine-Addiction-With-Intense-Weight-Training/783280 There's no doubt that you can build a large, impressive set of muscles using traditional weight training and power lifting techniques. Guys, (and girls) have used these methods to gain inches and girth that have emphasized their large forms and training prowess. The question that is left at the end of the day is whether this kind of muscle building is a good thing or not, and just what do they hope to gain with it? If you are into building muscle for its own sake, to see just how large a set of pecs or biceps you can get, then there's your rationale. That goal is it's own end. What you do with it once you've accomplished this is another matter, and if you can maintain this type of shape for the rest of your life then good for you. If you're trying to get as strong as you can, then you may want to rethink the above type of training method. Doing traditional bodybuilding and power lifting will get you bulked up, but it won't deliver the overall core strength, flexibility and versatility that you may want if you're looking to maintain an overall strength program.bigger muscles]]>bigger is not better]]>attract women]]>social dominance]]>build muscle]]> http://www.articlesnatch.com/Article/Why-Bigger-Isn-t-Better-When-It-Comes-To-Muscle-Building-/783277 Thu, 15 Oct 2009 22:59:35 -0400 http://www.articlesnatch.com/Article/Why-Bigger-Isn-t-Better-When-It-Comes-To-Muscle-Building-/783277 There is a good way to use creatine on a regular basis without losing its effectiveness - it's called cycling. Here's what I do with creatine: week 1: load (20 g / day) week 2-4 : maintenance (10 g / day) week 5: load (20 g / day) week 6-8: OFF Repeat Cycle. I'm basically on for 5 weeks (higher than average doses), then off completely for 3 weeks. This seems to work well for me and gives me continual progress with my creatine supplementation. Another important factor here is what type of creatine you're using. I never made great gains with creatine until I switched to a creatine formula as opposed to just mixing the powder up myself. In particular, AST's Creatine HSC has really worked well for me. Other people see good results with EAS's Phosphagen HP and MET-Rx's Micronized Creatine. And MuscleTech's Cell Tech is becoming increasingly popular. I've found that it's best to avoid generic creatine monohydrate (the cheap stuff) as the purity is often in question and it doesn't seem to work nearly as well as the quality formulas on the market.Body building supplements]]>weight lifting routines]]>muscle building supplements]]>how to build muscle]]> http://www.articlesnatch.com/Article/The-Best-Body-Building-Faq/775553 Fri, 09 Oct 2009 12:09:11 -0400 http://www.articlesnatch.com/Article/The-Best-Body-Building-Faq/775553 Overstitched skin, a bulging belly and sagging breast. You knew you would have some type of cha Age in your body after pregnancy, but you thought that was only temporary. For those trying to get back into shape, there's good news and bad news. The bad news is no amount of exercise, doctors say, can reverse these common postpartum after effects of giving birth. The good news is plastic surgery can be a viable solution to banish that bulging belly and boost those flabby breasts. No doubt you are wondering why you can't just pop in your new Pilots DVD or pump up on your Bowflex machine. "Exercise can't do it, since there is no muscle in the midline for you to exercise," writes James M. Nachbar, MD, FACS, in his web site report. What Dr. Nachbar is referring to are the rectus muscles (six-pack muscles). These are the muscles that get stretched as the baby grows inside the uterus. In some pregnancies, this muscle actually gets pulled apart as the baby grows. "Once that has happened," writes Dr. Nachbar. "Nothing other than surgery can bring them back together.Health]]>Beauty]]> http://www.articlesnatch.com/Article/New-Mommy-Makeovers--A-Guide-To-Plastic-Surgery-After-Childbirth/748528 Sat, 19 Sep 2009 06:41:39 -0400 http://www.articlesnatch.com/Article/New-Mommy-Makeovers--A-Guide-To-Plastic-Surgery-After-Childbirth/748528 Many gynecomastia patients are men who never lost the extra bit of puffiness they had on their chest during puberty. They may be fit or work out, but no matter what they do, they cannot see the outline of their pecs. Others may have taken steroids for weight lifting, and these steroids can cause a rapid growth of the breast tissue. In the case of weight lifting, usually there is a very firm marble or walnut that they can feel. Many others suffer from gynecomastia as a side-effect of prescription medications or recreational drugs. There are three choices for anesthesia: local, IV sedation, and general. Most of the time patients prefer having this done under general anesthesia. With new developments in anesthesia, patients wake up quickly and are almost never nauseated. Men's chests are frequently very sensitive to pain, so it appears that a more thorough and complete improvement can be done when men are asleep. But if there is just a little "nubbin" of breast tissue beneath the nipple, then that can usually be removed very comfortably under local anesthesia. The pain after treatment of gynecomastia is usually fairly mild.gynecomastia]]>gynecomastic surgery]]>gynecomastia patients]]>plastic surgery]]>cosmetic surgery]]> http://www.articlesnatch.com/Article/Types-Of-Gynecomastia-Patients---Recovery---Risks/728232 Thu, 03 Sep 2009 09:46:22 -0400 http://www.articlesnatch.com/Article/Types-Of-Gynecomastia-Patients---Recovery---Risks/728232 So what makes a man sexy? Take your whiffs off the following: 1. Masculinity There is more to a man than his firm butt and washboard abs. True, what a woman first notices is his anatomical assets but what lingers in her mind is not all that. It's his inherent masculinity. It's in the way he languidly struts across the room with a show of adequacy and grace and the way he flashes the glint in his eyes that ultimately creates the spark. It's also in the manner that he moves and talks that keeps women's eyes riveted at him. Being masculine does not merely suggest flaunting a large build or a protective quality but having this natural instinctive masculine self to trigger women's instinctive feelings of attraction. 2. Smile A natural sweet smile is one of the greatest attraction of a man. It exudes an aura of congeniality and establishes charisma presence. It also breaks a woman's resistance and communicates hidden messages without any verbal language. This is why a man who is generous with his smile is guaranteed to maintain a women-magnet profile! 3.women is beautiful great part of world]]> http://www.articlesnatch.com/Article/What-Makes-A-Man-Sexy/727883 Thu, 03 Sep 2009 04:40:21 -0400 http://www.articlesnatch.com/Article/What-Makes-A-Man-Sexy/727883 While the majority of women want bigger, fuller breasts, let's face it: most men don't. Few men are comfortable with a womanly bosom - unless it belongs to their wife or girlfriend - and passing a a big ole pair of man boobs off as "large pecs" just doesn't cut the mustard. So if you're among the estimated 20 - 30 percent of men who would like to get a least a little something off their chest, look no further. You don't have to spend the rest of your life wearing layer upon layer of clothing on the beach or taping down your secret assets. There are ways to make your man boobs disappear, forever. Let's just hope you don't miss them when they're gone... What is Gynecomastia? Gynecomastia is the medical term for the condition of having man boobs, or male breasts, which is characterized by either excess glandular tissue, fat or a combination of the two. The reasons for this phenomenon, which interestingly can occur in one or both breasts and can even cause milk secretion in newborn boys, are many. They include: Puberty.bitch tits]]>breast lipo]]>breast liposuction]]> http://www.articlesnatch.com/Article/Getting-Rid-Of-Man-Boobs/726893 Wed, 02 Sep 2009 13:22:16 -0400 http://www.articlesnatch.com/Article/Getting-Rid-Of-Man-Boobs/726893 Jon Gosselin posed among hecklers during his appearance at the Wet Republic pool at the MGM Grand Hotel and Casino in Las Vegas. It may have been Jon Gosselin's party, but that didn't stop a few Kate fans from sneaking into the MGM Grand Hotel's Wet Republic pool in Las Vegas on Saturday. Gosselin, 32, who was flanked by his mother and a few buddies, arrived to a private cabana where he hosted a highly-publicized pool party, People.com reported. But not everyone was happy to see the octodad. As Gosselin made his way down the red carpet, one guest yelled out "Team Kate." It's no surprise that a few hecklers got into the summertime bash Gosselin's guest list amounted to some 2,000 names. While he sipped Vueve Clicquot Champagne and flirted with some bikini-clad ladies, a group of guys took stabs at the father of eight, teasing him about his weight, bald spot, hair plugs and wardrobe, reports RadarOnline.com. Though he wasn't wearing one of his many Ed Hardy ensembles, the brand is what brought Gosselin to Vegas in the first place.Ed hardy]]>Edhardy]]>Ed hardy Shoes]]>Ed hardy Clothing]]>cheap Ed hardy]]>Ed hardy Discount]]> http://www.articlesnatch.com/Article/Show-Us-Your-Pecs--Jon-Gosselin-Heckled-By-Fans-At-Las-Vegas-Pool-Party/724692 Tue, 01 Sep 2009 04:47:47 -0400 http://www.articlesnatch.com/Article/Show-Us-Your-Pecs--Jon-Gosselin-Heckled-By-Fans-At-Las-Vegas-Pool-Party/724692 Physiologists have repeatedly referred to the seated chest press as the single best exercise for training a potentially huge chest. Indeed, to fully development your entire range of chest muscles, the seated chest press must be incorporated into your training routine. However, you still need to complement it with an assorted variety of other chest exercises so as to fully target the entire range of pectoral muscles from as many different angles as is possible. Remember that building up the upper pectorals is important in creating a powerful, full and impressive looking chest. If you only focus your chest training routine on the muscles in your lower chest, you will end up with a saggy, ridiculous appearance that will not win anybody's impression. So, target both lower and upper pecs using different chest exercises that help develop your chest to the finest looking structure possible. Among the many and different chest exercises you have to choose from, the seated chest press is arguably the best. The seated chest press is very similar in principle to the flat bench presses.bodybuilding]]>build muscle]]>bodybuilding tips]]>weight training]]>training]]>muscle growth]]>workout]]> http://www.articlesnatch.com/Article/The-Seated-Press-For-A-Real-Man-s-Chest/721681 Fri, 28 Aug 2009 19:32:11 -0400 http://www.articlesnatch.com/Article/The-Seated-Press-For-A-Real-Man-s-Chest/721681 Almost every body builder working out his chest will know something about the bench press. Unfortunately, most of these body builders use the wrong technique while performing the bench press leading to no gain or at least sub-maximal gains ate the very best. Being a cardinal exercise for the chest, among the best actually, the bench press should be emphasized if your chest will ever be perfected in mass, strength and definition. This article describes therefore, the best form, technique and performance of the bench press, in such a way as will make gains greater and faster. Physiologists advise body builders to use the bench press since it trains the chest comprehensively unlike many chest exercises, which can only workout a part of the chest. Again, the bench press works out the triceps in the process of stimulating the chest, giving additional gains in one workout routine. The bench press targets the overall chest. As well as the triceps muscles, and is performed either with dumbbells or with a barbell. Dumbbells are better however, since they recruit more stabilizing muscles during the lifts, which are useful in keeping the weights steady.bodybuilding]]>build muscle]]>bodybuilding tips]]>weight training]]>training]]>muscle growth]]>workout]]> http://www.articlesnatch.com/Article/Refining-Your-Chest-To-Perfection-With-The-Bench-Press/713146 Fri, 21 Aug 2009 19:32:23 -0400 http://www.articlesnatch.com/Article/Refining-Your-Chest-To-Perfection-With-The-Bench-Press/713146 It's no shame being a little feminine, of course; however, your feminine side must only be hinted at, in order to be seductive. So use the content in this article and in my website below if you've ever wished to be more manly. You can start by repeating the following affirmations daily. You can simply read them to yourself or record and listen to them while you're shaving in the morning. Affirmations are a great way to change a mindset that hinders you and prevents you from having the life you want. We all go through life with the beliefs we've allowed to enter our spirit over the years and become part of our thought processes and ultimately, ourselves. These are statements we've heard about ourselves, perhaps at an age we were unable to critically think them through and either accept or reject them. And once they've taken root, they're so difficult to change, you know. But you can change them by substituting them with other, more precious statements that you must repeat to yourself not once or twice, but consistently; and then these, over time, become your new reality, the new You, which you then project to the world.masculinity]]>enhance]]>affirmations]]> http://www.articlesnatch.com/Article/Find-Out-How-To-Increase-Your-Masculinity/712808 Fri, 21 Aug 2009 09:39:38 -0400 http://www.articlesnatch.com/Article/Find-Out-How-To-Increase-Your-Masculinity/712808 The cable crossovers exercise is more enjoyable than any other exercise in a chest workout routine. Most body builders prefer it to the bench flyes, although it should ideally be incorporated in a routine among other exercises for an optimal chest workout. This article endeavors to describe the proper form and technique to perform the cable crossovers exercise, for maximal gains in muscle mass and strength. The cable crossovers exercise is very similar to the motion made in dumbbell flyes. The difference however, is that while the dumbbell flyes are indeed a great chest exercise, the tension accumulated on the chest muscles during the concentric and eccentric phases of the lift usually reduce as you raise the weights in an arc, bringing them in to the from of the chest. The tension reduces so dramatically that there is left almost no effort at all placed on the pectorals by the time both weights reach the overhead position. On the other hand, cable crossovers overcome this error and are therefore better in stimulating chest growth than the dumbbell flyes.bodybuilding]]>Cable Crossovers]]>chest routine]]>weight training]]>training]]>muscle growth]]>workout]]> http://www.articlesnatch.com/Article/Learn-The-Cable-Crossovers-For-Your-Chest-Routine/711960 Thu, 20 Aug 2009 20:44:44 -0400 http://www.articlesnatch.com/Article/Learn-The-Cable-Crossovers-For-Your-Chest-Routine/711960 Building chest has always been termed difficult. Build Chest Muscles with power moves like Flat bench press. Building muscle fast will require you to keep persevering, pushing your limits until you reach your goals. Building lean muscle mass is more about getting fit and into shape, than about appearance. Building muscle isn't just about going to the gym, it's about following a guide to correct nutrition, diet and workouts. Building muscle takes a different amount of time for each different person. Building chest muscle fast is a challenging thing to do. Building abs is the dream goal for lots of rigorous hard working people who go to the gym to shed their. Build up your fitness level gradually, and always consult a qualified practitioner before starting any exercise program. Building chest muscle is probably the most sought after goal among beginner and professional bodybuilders. Body building workout programs aimed at muscle building aren't just for the young bucks. Bodybuilders who are successful always plan ahead and have meals prepared well in advance. Bodybuilding can be defined as the pursuit of lean muscle mass.build chest muscle]]>body building]]>exercise]]>workout]]> http://www.articlesnatch.com/Article/Introduction-To-Body-Build-The-Chest-Muscle/710056 Wed, 19 Aug 2009 10:16:26 -0400 http://www.articlesnatch.com/Article/Introduction-To-Body-Build-The-Chest-Muscle/710056 builld chest muscle]]>body building]]>exercise workout]]> http://www.articlesnatch.com/Article/Dissect-Your-Workout-To-Build-Chest-Muscle/709273 Tue, 18 Aug 2009 22:31:02 -0400 http://www.articlesnatch.com/Article/Dissect-Your-Workout-To-Build-Chest-Muscle/709273