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<title>Glycemic Index Or Glycemic Charge, What Nuance And What One To Utilise? Posted By: Patou</title>
<description>The concept of glycemic index became very popular near the public, particularly in the deal of the weight loss, even if finally the use of glycemic index should in general aim at the maintenance of health. But for recall, what is the concept of glycemic index?


More one food causes a secretion of insulin quickly after its ingestion, more its glycemic index is known as "high or tall ". There exist now tables providing the glycemic index of the majority of food. It is considered that the food having an index higher than 70 should be consumed with parsimony and that the food lower than 50 is favorable to health.


But you have to take care; the glucose index in blood is influenced by the value of the glycemic index of a particular food but also by the quantity of glucids contained in the consumed portion of this food. To eat a minor amount of a very hyperglycemic food will have less effect on the glucose index in the blood, than to consume a great quantity of a food lower in glucids.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weightwachters" rel="tag">weightwachters</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat" rel="tag">burn stomach fat</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[weightwachters]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat]]></category>
<link>http://www.articlesnatch.com/Article/Glycemic-Index-Or-Glycemic-Charge--What-Nuance-And-What-One-To-Utilise-/334686</link>
<pubDate>Sun, 15 Jun 2008 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/Glycemic-Index-Or-Glycemic-Charge--What-Nuance-And-What-One-To-Utilise-/334686</guid>
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<title>5 Fruits Which Can Energise Your Eudaemonia And Psyche Posted By: Patou</title>
<description>Avocado, foods, fruits, health

What are your favorite fruits? Strawberry, kiwi, watermelon, plum, and avocado are loaded with many health benefits. These fruits are great as snacks throughout the day.


Summer is upon us and with that we are blessed with an abundant of fresh fruits and vegetables. I love fruits of all kind. Strawberries, avocados, kiwi, watermelon, and plums are among many favorites for many people.


The health benefits of these five fresh fruits are listed here.


Strawberries:
Strawberries have excellent sources of fiber, more vitamin than an orange, and can maintain normal blood sugar levels by just eating one cup.
Strawberries also can clean out harmful toxin in the blood, and remove tartar from teeth, plus strengthen the gum.


Avocados:
Avocados supply lots of cancer fighting antioxidants. If you think they are loaded with fat then you are right, but the fat are mono unsaturated fat, which are good for you fat. 
Avocado has been used to aid people with sexual problems, help with digestive and circulatory problem.


An avocado salad:
This is quite nice to mix slices of avocado with smoked filet of chicken.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fruit" rel="tag">fruit</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/vegetable" rel="tag">vegetable</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/strawberries" rel="tag">strawberries</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/avocados" rel="tag">avocados</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/kiwi" rel="tag">kiwi</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/watermelon" rel="tag">watermelon</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/melon" rel="tag">melon</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/plumps" rel="tag">plumps</a>]]> <![CDATA[ hypocaloric]]> <![CDATA[ dukan diet]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[fruit]]></category><category><![CDATA[vegetable]]></category><category><![CDATA[strawberries]]></category><category><![CDATA[avocados]]></category><category><![CDATA[kiwi]]></category><category><![CDATA[watermelon]]></category><category><![CDATA[melon]]></category><category><![CDATA[plumps]]></category>
<link>http://www.articlesnatch.com/Article/5-Fruits-Which-Can-Energise-Your-Eudaemonia-And-Psyche/334165</link>
<pubDate>Fri, 13 Jun 2008 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/5-Fruits-Which-Can-Energise-Your-Eudaemonia-And-Psyche/334165</guid>
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<title>Is It Good That The Fruit And The Vegetables Do Not Shelter From The Cancer ? Posted By: Patou</title>
<description>According to the the result of a recent American study of epidemiology, realized by a team of School of public health of Harvard, the regular consumption of fruit and vegetables would make it possible to reduce the risks of cardiovascular affections but would protect by no means from the cancer risks.


For some time we are into full delirious scientific pseudo advertisements, taken again with great cries by all the media. It is true that this studies are often the fruit of expert work considered in their discipline, but unfortunately, the protocol or the scientific rigour, which should be of setting in this research, largely leaves something to be desired. Would be this the research of publicity and stardom which would push these " scientists " has to publish the result hastily; studies or of research, while following a protocol d' the study imperfect or all least contestable.


For the rest, the consensus is far to be made, and many are the scientific specialists and other colleagues, not to confirm such these decisions; they do not dispute them complete.


We published a little while ago, it would be possible, according to Dr.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weightwachters" rel="tag">weightwachters</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat" rel="tag">burn stomach fat</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[weightwachters]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat]]></category>
<link>http://www.articlesnatch.com/Article/Is-It-Good-That-The-Fruit-And-The-Vegetables-Do-Not-Shelter-From-The-Cancer--/331643</link>
<pubDate>Sat, 07 Jun 2008 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/Is-It-Good-That-The-Fruit-And-The-Vegetables-Do-Not-Shelter-From-The-Cancer--/331643</guid>
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<title>Which Is The Physiologist Diet To Lose Weight? Posted By: Patou</title>
<description>diet

All the authors of diet would tend to claim that their program of weight loss is the best!
Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.


They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weightwachters" rel="tag">weightwachters</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat" rel="tag">burn stomach fat</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[weightwachters]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat]]></category>
<link>http://www.articlesnatch.com/Article/Which-Is-The-Physiologist-Diet-To-Lose-Weight-/326903</link>
<pubDate>Sun, 25 May 2008 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/Which-Is-The-Physiologist-Diet-To-Lose-Weight-/326903</guid>
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<title>Terminate With The Cholesterol And The Kilos In Excess Without Medicine (share Fifteen) Posted By: Patou</title>
<description><![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weightwachters" rel="tag">weightwachters</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat" rel="tag">burn stomach fat</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[weightwachters]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat]]></category>
<link>http://www.articlesnatch.com/Article/Terminate-With-The-Cholesterol-And-The-Kilos-In-Excess-Without-Medicine--share-Fifteen-/323552</link>
<pubDate>Sat, 17 May 2008 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/Terminate-With-The-Cholesterol-And-The-Kilos-In-Excess-Without-Medicine--share-Fifteen-/323552</guid>
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<title>The Food Recommendation: Is It Needful To Conceive Everything That They State To Us? Piece 1 Posted By: Patou</title>
<description><![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weightwachters" rel="tag">weightwachters</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat" rel="tag">burn stomach fat</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[weightwachters]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat]]></category>
<link>http://www.articlesnatch.com/Article/The-Food-Recommendation--Is-It-Needful-To-Conceive-Everything-That-They-State-To-Us--Piece-1/319392</link>
<pubDate>Wed, 07 May 2008 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/The-Food-Recommendation--Is-It-Needful-To-Conceive-Everything-That-They-State-To-Us--Piece-1/319392</guid>
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<title>Can You Analyse That Milk With Two % Fat Volume Is Food Not Highly Plentyfull In Fat? Posted By: Patou</title>
<description>When a milk with 2% fat content is bought one has the impression that it acts of a weak food in fat. This percentage is misleading. It indicates the volume which the fat content occupies in milk. Thus in the case of milk with 2% fat content, this expression means that the fat content counts for 2% of the total volume of milk. This way of evaluating the fat hides the truth.


Calories which count:
What counts really it is to know which is the percentage of the calories brought by the fat compared to the total calories present in milk. In other words, the fat of milk count for 10, 15, or 20% of the total calories of milk? It is what it is necessary to know because the fats should not count for more than 30% of our total caloric intake.


The filled-cream milk and 3.25% of chubbiness, triggers 157 calories because a amount of 250 milliliters, that is to utter almost 8 ounces. These calories advance enjoys sugars, proteins also to the chubbiness of milk. This amount of milk contains, because indicates its containing, 8.6 grams of chubbiness.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weightwachters" rel="tag">weightwachters</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat" rel="tag">burn stomach fat</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[weightwachters]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat]]></category>
<link>http://www.articlesnatch.com/Article/Can-You-Analyse-That-Milk-With-Two---Fat-Volume-Is-Food-Not-Highly-Plentyfull-In-Fat-/311638</link>
<pubDate>Sat, 12 Apr 2008 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/Can-You-Analyse-That-Milk-With-Two---Fat-Volume-Is-Food-Not-Highly-Plentyfull-In-Fat-/311638</guid>
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<title>Milk, Best Or Worse? Part I Posted By: Patou</title>
<description>Here is a question causing the controversy and whose answers will be as varied as the number of people answering!


In France, an article published by the Parisian newspaper starts again the controversy. The article treats of a book published by Thierry Souccar, journalist, editor and biochemist of formation. 


In its book Thierry Souccar affirms, scientific studies with the support, that "to eat more than two dairy produces per day can appear harmful for health".


He also specifies: "Originally also to genetically, the guy person is not designed wide aware of consume dairy merchandises. Many amid us adapted. Interviews indicate nonetheless that 75% of guy do not undergo lactase, this enzyme basic to summary lactose of milk. The hints is not to happen enjoys dairy produces, but to consume many less. Whatever the dairy industry achieves not utter, it is that single finds additionally calcium inside new sardines, almonds, parsley, irrigate or shrimps ".


The official position, according to the declaration of Prof. Serge Hercbert, director of research to Inserm, "this diabolisation of milk can be dangerous: it is more risky not to consume whole of it ". For its part, Prof.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weightwachters" rel="tag">weightwachters</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat" rel="tag">burn stomach fat</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[weightwachters]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat]]></category>
<link>http://www.articlesnatch.com/Article/Milk--Best-Or-Worse--Part-I/311032</link>
<pubDate>Thu, 10 Apr 2008 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/Milk--Best-Or-Worse--Part-I/311032</guid>
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<title>Put The Kibosh On The Cholesterol And The Pounds In Excess Without Remedy (section Xiii) Posted By: Patou</title>
<description>In this search against cholesterol we give you in this part the essential advices allowing you apprehender without too much difficulties the daily life.

We leaned on the practical side of the things:
- Daily practice:
How to have a fast meal without neglecting your diet.
- Three pleasant situations:
This evening you go outside and you can control the situation!
- Attractions of the interdict: 
A cornelians situation! you want to please to you... just once... Is this possible?<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weightwachters" rel="tag">weightwachters</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat" rel="tag">burn stomach fat</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[weightwachters]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat]]></category>
<link>http://www.articlesnatch.com/Article/Put-The-Kibosh-On-The-Cholesterol-And-The-Pounds-In-Excess-Without-Remedy--section-Xiii-/295668</link>
<pubDate>Sat, 23 Feb 2008 00:00:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Put-The-Kibosh-On-The-Cholesterol-And-The-Pounds-In-Excess-Without-Remedy--section-Xiii-/295668</guid>
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<title>In What Fashion You Can Utilise The Glycemic Table Theory In The Appropriate Style As Well As Losing Posted By: Patou</title>
<description>Definition of the glycemic index:
Not all carbohydrate foods are created coordinate, in fact they bear quite differently in our bodies. The glycemic indicant or G.I. describes this conflict by senior carbohydrates according to their outcome on our gore glucose levels. Choosing low G.I. carbohydrates - the ones that fruit only gnomish fluctuations in our gore glucose and insulin levels - is the secret to long-term eudaimonia reaction your peril of bravery disease and diabetes and is the key to sustainable coefficient sum.
The glycemic index grasp:

Sorting G.I. capability Examples

Low G.I.   55 or little  most product and vegetables (but not murphy), bastami lyricist, oats  AND #65533; 
Substance G.I.  56-69   sucrose, Mars bar
Squealing G.I.  70 or writer corn anomaly, burnt murphy, jasmine playwright, caucasian simoleons

A low G.I. food instrument reach vigour easy and steadily and is mostly right for everyone.
A overlooking G.I. substance will give a rapid grade in gore levels and is worthy for liveliness recovery.

Righteous undergo a visage at this chart for comparison between screaky and low G.I. nutrient:
 http://ppjgbeaufay.tripod.com/burn-fat-fast-GI.gif 

What are the benefits of feeding low G.I.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weightwachters" rel="tag">weightwachters</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat" rel="tag">burn stomach fat</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[weightwachters]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat]]></category>
<link>http://www.articlesnatch.com/Article/In-What-Fashion-You-Can-Utilise-The-Glycemic-Table-Theory-In-The-Appropriate-Style-As-Well-As-Losing/284071</link>
<pubDate>Wed, 23 Jan 2008 00:00:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/In-What-Fashion-You-Can-Utilise-The-Glycemic-Table-Theory-In-The-Appropriate-Style-As-Well-As-Losing/284071</guid>
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<title>What Are The Pecularities Of A Good Approach To Slim Part One? Posted By: Patou</title>
<description>To lose weight durably, it is also necessary to modify durably certain aspects of its way of life.

Each day of its life, each one must nourish and consume sufficient nutritive elements to meet its needs. The appearance of a ponderal overload reveals that, for one more or less long period, one consumed more than his needs, so that the energy reserves could be constituted in the form of body fat. Either the contributions are excessive, or the requirements in energy are too weak. Today, it should unfortunately be noted that the food requests are numerous while the occasions to be spent physically are rarer. We are in the ideal situation to eat more than necessary and thus to become gradually larger and perhaps obese. It is what indicate to us the French statistics which show that between 20 and 60 years Frenchmen takes on average 12 kg whereas the Frenchwomen gain 8 of them.

To lose weight, and especially to remain thin, this tendency should be reversed. One can follow a diet, one can increase his physical activity, one can make both at the same time.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat+fast" rel="tag">burn stomach fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/foods+tha" rel="tag">foods tha</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat fast]]></category><category><![CDATA[foods tha]]></category>
<link>http://www.articlesnatch.com/Article/What-Are-The-Pecularities-Of-A-Good-Approach-To-Slim-Part-One-/277424</link>
<pubDate>Mon, 07 Jan 2008 00:00:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/What-Are-The-Pecularities-Of-A-Good-Approach-To-Slim-Part-One-/277424</guid>
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<title>Anorexia, Bulimia: These Disorders Appear Also After 40 Years Posted By: Patou</title>
<description><![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat+fast" rel="tag">burn stomach fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/foods+tha" rel="tag">foods tha</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat fast]]></category><category><![CDATA[foods tha]]></category>
<link>http://www.articlesnatch.com/Article/Anorexia--Bulimia--These-Disorders-Appear-Also-After-40-Years/276017</link>
<pubDate>Wed, 02 Jan 2008 00:00:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Anorexia--Bulimia--These-Disorders-Appear-Also-After-40-Years/276017</guid>
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<title>The Weight Watchers System With Its Quantity Plus Method Is A Factual Diet Institition Posted By: Patou</title>
<description>Weight Watchers is an global orderliness which, as its indicates it, gathers members uneasy to confirm a weight embody for their welfare and their well-being. This died evolved during years as explore in nutrition modern and prefab it workable to pass the fasting healthier, author various, more impressive and author idyllic. Since its beginning, Weight Watchers also worries to declare a diet which makes it getable not to exact again the wasted coefficient.

The Points Plus Method of Weight Watchers:
The nutrient info that Weight Watchers presents today relies on a rattling dolabrate group. Each food or each supply represents a bound signal of points which emit its energy continuance (its contents in calories and fat). 

 During the meal, the points of matter are extra. The sum of the day must correspond to a preset consider according to the objectives of each one.

This announcement particularly encourages the use of fruits and vegetables, because individual of them gauge for 0 points and can be consumed at leave. The matter richer in energies or fat represents many points by allocation and moldiness thusly be modest to reasonable quantities.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat+fast" rel="tag">burn stomach fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/foods+tha" rel="tag">foods tha</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn stomach fat fast]]></category><category><![CDATA[foods tha]]></category>
<link>http://www.articlesnatch.com/Article/The-Weight-Watchers-System-With-Its-Quantity-Plus-Method-Is-A-Factual-Diet-Institition/275205</link>
<pubDate>Sun, 30 Dec 2007 00:00:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/The-Weight-Watchers-System-With-Its-Quantity-Plus-Method-Is-A-Factual-Diet-Institition/275205</guid>
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<title>This Diet, Formulated By Michel Montignac, Is Finis To The Dissociated Diets Posted By: Patou</title>
<description>Principles:

Eldest rule:
To withdraw substance with dominating fact glycemic index (herb, potatoes, beets...), which drive an insulin humor from the pancreas interesting the maturation of the fat cells.

This variety of diets has for notion to become the insulin-resistance which with a peaky state of insulin-resistance can venture the diabetes of write 2. 

When the fat cells cannot include more fat, the wares of these cells still module amount. I told Still because if you regress coefficient subsequent you instrument sustenance the new fat cells which possess been created. The only way to kill a portion of these unneeded of fat cells is by liposuction. 

2nd generality:
Not to think lipids and glucids or brute proteins and starchy food, for monition, the steak with Sculpturer fries, and change the Country tater exclusive which unify glucids and lipids. The glucids are consumed only two or trine present per week. On the separate aid, the proteins and the lipids are exhausted at gift since they are exhausted only. The fruits are accredited separated from the meals and the cereals staleness be exhausted serrate (not delicate, to reduce the glycemic index).<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fat" rel="tag">burn calories fat</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat+fast" rel="tag">burn stomach fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/foods+that" rel="tag">foods that</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[negative food]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fat]]></category><category><![CDATA[burn stomach fat fast]]></category><category><![CDATA[foods that]]></category>
<link>http://www.articlesnatch.com/Article/This-Diet--Formulated-By-Michel-Montignac--Is-Finis-To-The-Dissociated-Diets/274736</link>
<pubDate>Fri, 28 Dec 2007 00:00:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/This-Diet--Formulated-By-Michel-Montignac--Is-Finis-To-The-Dissociated-Diets/274736</guid>
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<title>South Beach Diet Or Miami Diet Posted By: Patou</title>
<description>According to the book "The South Beach Diet" of Dr. Arthur Agatston:

"This diet was developed by a cardialogist, in order to allow his patients to lose weight and to restore their blood parameters. It enables you to eat all kinds of food, of the normal portions of meat, poultry or fish, eggs and vegetables, even some sugar refineries. You can even nibble between the meals. Particularly balanced, this mode is deprived neither of glucids nor of lipids. It will quite simply learn how to you to distinguish good glucids and the good lipids from bad, to choose good food. By changing this manner your practices food, not only you will lose weight, but you will improve your triglyceride and cholesterol levels."

This died is based on the succesion of three phases:

Phase 1: Two weeks

It is the most restrictive.

Authorized food: beef, vollailles without skin, seafood, pig, calf, some lighten cheeses or 0% fat content, certain dry fruits, the eggs, almost all the vegetables, colza and olive oils, the spices, certain dressings, the cocoa powders but not sweetened, the chewing-gum and candies without sugar.<![CDATA[<a href="http://www.articlesnatch.com/topic/Burn+Fat+Fast" rel="tag">Burn Fat Fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/hypocaloric" rel="tag">hypocaloric</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/dunkan+diet" rel="tag">dunkan diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/negative+food" rel="tag">negative food</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat+fast" rel="tag">how to burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/pierre+dunkan" rel="tag">pierre dunkan</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+calories+fast" rel="tag">burn calories fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+quickly" rel="tag">burn fat quickly</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+stomach+fat+fa" rel="tag">burn stomach fat fa</a>]]></description>
<category><![CDATA[Burn Fat Fast]]></category><category><![CDATA[hypocaloric]]></category><category><![CDATA[dunkan diet]]></category><category><![CDATA[negative food]]></category><category><![CDATA[how to burn fat fast]]></category><category><![CDATA[pierre dunkan]]></category><category><![CDATA[burn calories fast]]></category><category><![CDATA[burn fat quickly]]></category><category><![CDATA[burn stomach fat fa]]></category>
<link>http://www.articlesnatch.com/Article/South-Beach-Diet-Or-Miami-Diet/273469</link>
<pubDate>Tue, 25 Dec 2007 00:00:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/South-Beach-Diet-Or-Miami-Diet/273469</guid>
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<title>According To The Book &#039;the Southward Beach Fast&#039; Of Dr. Arthur Agatston: Posted By: Patou</title>
<description>According to the volume "The Southeasterly Beach Diet" of Dr. Arthur Agatston:

"This fast was matured by a cardialogist, in prescript to afford his patients to regress metric and to reestablish their blood parameters. It enables you to eat all kinds of substance, of the rule portions of meat, gallinacean or seek, eggs and vegetables, steady both sweeten refineries. You can smooth piece between the meals. Specially harmonious, this way is deprived neither of glucids nor of lipids. It gift quite simply inform how to you to mark saintly glucids and the obedient lipids from bad, to opt best your triglyceride and cholesterol levels."

This died is supported on the succesion of figure phases:

Point 1: Two weeks

It is the most regulatory.

Lawful nutrient: boeuf, vollailles without pare, seafood, pig, calfskin, whatever alter cheeses or 0% fat volume, positive dry fruits, the eggs, nearly all the vegetables, mustard and olive oils, the spices, sure dressings, the potable powders but not sweet, the chewing-gum and candies without dulcorate.<![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat+fast" rel="tag">burn fat fast</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol" rel="tag">cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/triglycerides" rel="tag">triglycerides</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/high+cholesterol" rel="tag">high cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lower+cholesterol" rel="tag">lower cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol+diet" rel="tag">cholesterol diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol+levels" rel="tag">cholesterol levels</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/low+cholesterol+diet" rel="tag">low cholesterol diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/normal+cho" rel="tag">normal cho</a>]]></description>
<category><![CDATA[burn fat fast]]></category><category><![CDATA[cholesterol]]></category><category><![CDATA[triglycerides]]></category><category><![CDATA[high cholesterol]]></category><category><![CDATA[lower cholesterol]]></category><category><![CDATA[cholesterol diet]]></category><category><![CDATA[cholesterol levels]]></category><category><![CDATA[low cholesterol diet]]></category><category><![CDATA[normal cho]]></category>
<link>http://www.articlesnatch.com/Article/According-To-The-Book--the-Southward-Beach-Fast--Of-Dr--Arthur-Agatston-/272677</link>
<pubDate>Sun, 23 Dec 2007 00:00:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/According-To-The-Book--the-Southward-Beach-Fast--Of-Dr--Arthur-Agatston-/272677</guid>
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<title>Put En End To The Cholesterol And The Kilos In Excess Without Medecine P1 Posted By: Patou</title>
<description>Fundamental rules: 
Two types of foods have to be well known: the saturated fat and the foods rich in cholesterol . The saturated fat is your principal enemy. They relate to primarily animal fat (solid at ambient temperature) with an exclusion with the fish fat. But the sea food has a huge level of cholesterol. Sea food is good for a diet but not for people affected by the cholesterol. What a paradox!

The practice: 
Used fats are vegetables and are useful for cooking or accompanying foods (olive oil, grape pips oil, vegetable margarine).

The dairy products which you consume without restriction will be always with a very low fat level. The regular milk contains animal fats. Therefore, you only can consume skimmed milk. And the light cheeses have to be consumed with moderation.

Bread, pasta, rice, fruits and vegetables can be consumed without moderation.

White meats (with an exception with the pork) and fishes are the best friends.

A place of choice is reserved with the apple rich in pectin whose regular consumption cause a drop in cholesterol.

It is the same with the red wine. With moderated consumption (two daily glasses), it contributes to the reduction of the cholesterol.<![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol" rel="tag">cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/triglycerides" rel="tag">triglycerides</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/high+cholesterol" rel="tag">high cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lower+cholesterol" rel="tag">lower cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol+diet" rel="tag">cholesterol diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol+levels" rel="tag">cholesterol levels</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/low+cholesterol+diet" rel="tag">low cholesterol diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/normal+cholesterol" rel="tag">normal cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lower" rel="tag">lower</a>]]></description>
<category><![CDATA[cholesterol]]></category><category><![CDATA[triglycerides]]></category><category><![CDATA[high cholesterol]]></category><category><![CDATA[lower cholesterol]]></category><category><![CDATA[cholesterol diet]]></category><category><![CDATA[cholesterol levels]]></category><category><![CDATA[low cholesterol diet]]></category><category><![CDATA[normal cholesterol]]></category><category><![CDATA[lower]]></category>
<link>http://www.articlesnatch.com/Article/Put-En-End-To-The-Cholesterol-And-The-Kilos-In-Excess-Without-Medecine-P1/221216</link>
<pubDate>Wed, 26 Sep 2007 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/Put-En-End-To-The-Cholesterol-And-The-Kilos-In-Excess-Without-Medecine-P1/221216</guid>
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<title>Put An End To The Cholesterol And The Kilos In Excess Without Medicine (part Iv) Posted By: Patrick Beaufay</title>
<description>Ten commands: 1. Make 3 meals per day, including one copious breakfast.

2. Consume without moderation all the fruit and vegetables.

3. Give up the pork-butchery, eggs, fat cheeses and butter.

4. Accept fish or white meats for the lunch and the dinner.

5. Leave dairy products if they are not to fat content 0% fat.

6. Eat an apple for a small hollow.

7. Think of choosing the good mode of cooking.

8. Use the olive oil, the grape pips oil and the vegetable margarine's.

9. Like the bread, the pastes and rice, they will return it to you.

10. Drink - with moderation - a red wine of quality, the only beneficial alcoholic drink.

An enemy not to be underestimated: sugar You now are a good fat hunter and your loss of weight is not any more one question of will and perseverance.

Watch out however not to fall into the trap which consists in compensating for your lacks by an excessive fast sugar consumption.

Fast sugars, contrary to essential slow sugars (breads, pasta, potatoes, rice), should be used only at the time of an important physical or sporting effort.<![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol" rel="tag">cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/triglycerides" rel="tag">triglycerides</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/high+cholesterol" rel="tag">high cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lower+cholesterol" rel="tag">lower cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol+diet" rel="tag">cholesterol diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol+levels" rel="tag">cholesterol levels</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/low+cholesterol+diet" rel="tag">low cholesterol diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/normal+cholesterol" rel="tag">normal cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lower" rel="tag">lower</a>]]></description>
<category><![CDATA[cholesterol]]></category><category><![CDATA[triglycerides]]></category><category><![CDATA[high cholesterol]]></category><category><![CDATA[lower cholesterol]]></category><category><![CDATA[cholesterol diet]]></category><category><![CDATA[cholesterol levels]]></category><category><![CDATA[low cholesterol diet]]></category><category><![CDATA[normal cholesterol]]></category><category><![CDATA[lower]]></category>
<link>http://www.articlesnatch.com/Article/Put-An-End-To-The-Cholesterol-And-The-Kilos-In-Excess-Without-Medicine--part-Iv-/217152</link>
<pubDate>Sun, 16 Sep 2007 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/Put-An-End-To-The-Cholesterol-And-The-Kilos-In-Excess-Without-Medicine--part-Iv-/217152</guid>
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<title>Put An End To The Cholesterol And The Kilos In Excess Without Medicine (part Iii) Posted By: Patrick Beaufay</title>
<description>Is the wine your enemy? It was indeed shown that with moderate amount all the wines exert an analogue role with that of small quantities of aspirin by being opposed to the development of blood stones.

A specificity of the red wines: Thanks to the scientists, we know today that they contain certain substances able to decrease in a considerable way the rate of cholesterol. Good news! But watch out... the various studies undertaken on this subject showed that beneficial daily consumption is in a fork from one to three glasses... never more!

Here is the list of the food which contains bad fats: butter, cheese, bacon, lard, sausages, black roll, pt, sausage, pig meat, lamb, sheep, beef.

Here is the list of foods containing good fats: olive oil, grape pips oil, oil of colza, corn oil, soya oil, fatty fish, lightened butter, vegetable margarine, margarine rich in sterols.

An observation: certain readers could be astonished by this predilection for the olive oil, knowing that it is very caloric. A spoon of olive oil is not richer in calorie than a spoon of sour cream or a little peace of butter or a very small square of chocolate!<![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol" rel="tag">cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/triglycerides" rel="tag">triglycerides</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/high+cholesterol" rel="tag">high cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lower+cholesterol" rel="tag">lower cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol+diet" rel="tag">cholesterol diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol+levels" rel="tag">cholesterol levels</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/low+cholesterol+diet" rel="tag">low cholesterol diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/normal+cholesterol" rel="tag">normal cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lower" rel="tag">lower</a>]]></description>
<category><![CDATA[cholesterol]]></category><category><![CDATA[triglycerides]]></category><category><![CDATA[high cholesterol]]></category><category><![CDATA[lower cholesterol]]></category><category><![CDATA[cholesterol diet]]></category><category><![CDATA[cholesterol levels]]></category><category><![CDATA[low cholesterol diet]]></category><category><![CDATA[normal cholesterol]]></category><category><![CDATA[lower]]></category>
<link>http://www.articlesnatch.com/Article/Put-An-End-To-The-Cholesterol-And-The-Kilos-In-Excess-Without-Medicine--part-Iii-/216403</link>
<pubDate>Fri, 14 Sep 2007 00:00:00 -0400</pubDate>
<guid>http://www.articlesnatch.com/Article/Put-An-End-To-The-Cholesterol-And-The-Kilos-In-Excess-Without-Medicine--part-Iii-/216403</guid>
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<title>The &#039;burn The Fat And Feed The Muscle&#039; Program Posted By: Patou</title>
<description>Negative Calorie Foods! Are They For Real?

All foods have some calories. No food is actually "negative calorie" food. BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! 

Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.

about this subject: http://burn-fat-fast.blogspot.com/2006/04/secret-of-negative-calories-food.html 

Negative calorie food concept

We already know what you're thinking, If there's really anything to this 'negative calorie' food concept, I could get a list of these foods and use them to help me lose weight next spring, or to cut-up for my next show!?

All right, we give up, there really is no such thing as negative calorie food. That is to say, not until these particular foods have been ingested. What happens after that however, may come dangerously close to what could ultimately be interpreted as truly a fat loss response on the part of resulting internal metabolic processes.<![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss" rel="tag">fat loss</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/fat+loss+diet" rel="tag">fat loss diet</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diet+program" rel="tag">diet program</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lose+fat" rel="tag">lose fat</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/burn+fat" rel="tag">burn fat</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+to+burn+fat" rel="tag">how to burn fat</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/lose+weight" rel="tag">lose weight</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/weight+loss+fat+loss+program" rel="tag">weight loss fat loss program</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/diet+program" rel="tag">diet program</a>]]> <![CDATA[ bodybuilding]]> <![CDATA[ bod]]></description>
<category><![CDATA[fat loss]]></category><category><![CDATA[fat loss diet]]></category><category><![CDATA[diet program]]></category><category><![CDATA[lose fat]]></category><category><![CDATA[burn fat]]></category><category><![CDATA[how to burn fat]]></category><category><![CDATA[lose weight]]></category><category><![CDATA[weight loss fat loss program]]></category><category><![CDATA[diet program]]></category>
<link>http://www.articlesnatch.com/Article/The--burn-The-Fat-And-Feed-The-Muscle--Program/100240</link>
<pubDate>Mon, 04 Dec 2006 00:00:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/The--burn-The-Fat-And-Feed-The-Muscle--Program/100240</guid>
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