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<title>Kitchen Shelves Are Handy Posted By: Pardhi SEO Content Developer</title>
<description><![CDATA[<a href="http://www.articlesnatch.com/topic/kitchen+storage+shelves" rel="tag">kitchen storage shelves</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Kitchen+roll+out+shelves" rel="tag">Kitchen roll out shelves</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Pull+out" rel="tag">Pull out</a>]]></description>
<category><![CDATA[kitchen storage shelves]]></category><category><![CDATA[Kitchen roll out shelves]]></category><category><![CDATA[Pull out]]></category>
<link>http://www.articlesnatch.com/Article/Kitchen-Shelves-Are-Handy/3662002</link>
<pubDate>Wed, 15 Feb 2012 03:30:00 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Kitchen-Shelves-Are-Handy/3662002</guid>
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<title>Spinal Surgery: The Best Solution For Back Pain Posted By: Pardhi SEO Content Developer</title>
<description><![CDATA[<a href="http://www.articlesnatch.com/topic/tarlov+cyst+surgery" rel="tag">tarlov cyst surgery</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/tarlov+cyst+treatment" rel="tag">tarlov cyst treatment</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/tarlov+cyst+surg" rel="tag">tarlov cyst surg</a>]]></description>
<category><![CDATA[tarlov cyst surgery]]></category><category><![CDATA[tarlov cyst treatment]]></category><category><![CDATA[tarlov cyst surg]]></category>
<link>http://www.articlesnatch.com/Article/Spinal-Surgery--The-Best-Solution-For-Back-Pain/3659462</link>
<pubDate>Tue, 14 Feb 2012 07:55:39 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Spinal-Surgery--The-Best-Solution-For-Back-Pain/3659462</guid>
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<title>Choosing The Foam Mattress That You&#039;re Likely To Enjoy Posted By: Angelo  Albertini</title>
<description>No matter whether you toss and change all night or are just trying to find a more at ease sleeping arrangement than you have at present, you may benefit greatly by acquiring your own memory foam mattress. 
This short article will examine a number of the essentials that every customer must find out about memory foam, and also delivering some perception on which ones are finest to suit your needs. 
NASA formulated memory foam in 1966; and considering that then, countless people have discovered the enjoyment and luxury that features owning a memory foam mattress. Initially, memory foam mattresses ended up employed in health-related configurations to avoid bedsores as well as other complications for individuals who were necessary to spend extended durations in bed recovering. Although you may not be at risk of getting bedsores, it is wonderful to learn which the memory foam could keep you comfy for such lengthy intervals! 
Memory foam is really a dense, supportive compound that is certainly produced to allow air to circulate in between the cells. This means your king dimensions memory foam mattress can truly preserve you heat, or calme based on your possess human body temperature.<![CDATA[<a href="http://www.articlesnatch.com/topic/Foam+Mattress" rel="tag">Foam Mattress</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Foam+Mattresses" rel="tag">Foam Mattresses</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Mattress" rel="tag">Mattress</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Mattresses" rel="tag">Mattresses</a>]]></description>
<category><![CDATA[Foam Mattress]]></category><category><![CDATA[Foam Mattresses]]></category><category><![CDATA[Mattress]]></category><category><![CDATA[Mattresses]]></category>
<link>http://www.articlesnatch.com/Article/Choosing-The-Foam-Mattress-That-You-re-Likely-To-Enjoy/3651896</link>
<pubDate>Sun, 12 Feb 2012 07:10:06 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Choosing-The-Foam-Mattress-That-You-re-Likely-To-Enjoy/3651896</guid>
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<title>Live With Polycystic Kidney Disease (pkd)  Posted By: ckd</title>
<description><![CDATA[<a href="http://www.articlesnatch.com/topic/polycystic+kidney+disease" rel="tag">polycystic kidney disease</a>]]></description>
<category><![CDATA[polycystic kidney disease]]></category>
<link>http://www.articlesnatch.com/Article/Live-With-Polycystic-Kidney-Disease--pkd--/3651624</link>
<pubDate>Sun, 12 Feb 2012 03:36:10 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Live-With-Polycystic-Kidney-Disease--pkd--/3651624</guid>
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<title>How To Win Payment Projection Insurance Claims  Posted By: ajay negi</title>
<description>If you ever took out payment protection insurance on a loan or credit card, then chances are that the policy was mis-sold to you. You will soon find out that you have been paying for a financial instrument that is of no use to you. The FSA has evaluated the Abbey payment protection claims policy and similar policy of other bank on refunding mis-sold payment protection insurance. It concluded that the banks delayed the compensation to the consumers. 
You can ask the banks for payment protection insurance claims when you think that the policy was forced on you. We can site many examples when the insurance is called as wrongly sold. If you were over 65 years of age or under 18 years any such insurance is considered as mis sold. If at the time of buying the ppi you were self employed or working less than 16 hours, or you were a contract worker and had a similar insurance package, then also the ppi is called as wrongly sold.<![CDATA[<a href="http://www.articlesnatch.com/topic/ppi+claims+calculator" rel="tag">ppi claims calculator</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/ppi+refund+calculator" rel="tag">ppi refund calculator</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/ppi+reclaim+ca" rel="tag">ppi reclaim ca</a>]]></description>
<category><![CDATA[ppi claims calculator]]></category><category><![CDATA[ppi refund calculator]]></category><category><![CDATA[ppi reclaim ca]]></category>
<link>http://www.articlesnatch.com/Article/How-To-Win-Payment-Projection-Insurance-Claims-/3642463</link>
<pubDate>Thu, 09 Feb 2012 05:56:44 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/How-To-Win-Payment-Projection-Insurance-Claims-/3642463</guid>
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<title>Agricultural Science Changed The Traditional Planting Mode  Posted By: hxjqchina</title>
<description>The rapid development of agricultural mechanization, make mechanization planting the already is no longer uncommon, but mechanization in rape of farmers planted for the first time or insight. The day before yesterday,Jaw crusher supplier in NaHaixunOu old town hall HuCun port held all the autumn harvest mechanical operation at the scene, the city department of agricultural machinery of the introduction of a rape transplanting mechanical attracted everyone's homework eyeball.  AND quot;With this one rape transplanting operation in rape, mechanical planted every hour can insert plant 2 to 3 acres planted 20 acres, every day in the basic is a problem. AND quot; In the field work site, the rape transplanting operation machinery production enterprise a introduced this engineering and technical personnel. The reporter saw this one rape transplanting machine is actually a medium-sized tractor and transplanting machine of a combination of tractor provide motivation, transplanting machine before and after divided into two groups, and by two ChaZhong unit, near the tractor before set of two units among distribution, group after two unit distribution on either side.<![CDATA[<a href="http://www.articlesnatch.com/topic/" rel="tag"></a>]]></description>
<category><![CDATA[]]></category>
<link>http://www.articlesnatch.com/Article/Agricultural-Science-Changed-The-Traditional-Planting-Mode-/3640119</link>
<pubDate>Wed, 08 Feb 2012 19:48:33 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Agricultural-Science-Changed-The-Traditional-Planting-Mode-/3640119</guid>
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<title>The Importance Of Understanding Your Back Pain Symptoms Posted By: Nickk Jones</title>
<description><![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain+symptoms" rel="tag">back pain symptoms</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain+treatment" rel="tag">back pain treatment</a>]]></description>
<category><![CDATA[back pain symptoms]]></category><category><![CDATA[back pain treatment]]></category>
<link>http://www.articlesnatch.com/Article/The-Importance-Of-Understanding-Your-Back-Pain-Symptoms/3622280</link>
<pubDate>Fri, 03 Feb 2012 01:46:59 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/The-Importance-Of-Understanding-Your-Back-Pain-Symptoms/3622280</guid>
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<title>Back Pain Symptoms &#039; Posted By: Nickk Jones</title>
<description><![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain+symptoms" rel="tag">back pain symptoms</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain+treatment" rel="tag">back pain treatment</a>]]></description>
<category><![CDATA[back pain symptoms]]></category><category><![CDATA[back pain treatment]]></category>
<link>http://www.articlesnatch.com/Article/Back-Pain-Symptoms-----What-Do-They-Indicate-/3622277</link>
<pubDate>Fri, 03 Feb 2012 01:46:39 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Back-Pain-Symptoms-----What-Do-They-Indicate-/3622277</guid>
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<title>Back Pain Symptoms That You May Experience Posted By: Nickk Jones</title>
<description>Back pain is one of the most common ailments experienced by more than 80 percent of people at some point of time in their lives. It can be felt in several different ways. Some people may experience ache along the spine, whereas some may feel inflexibility in the upper portion just below the neck. Sometimes, sharp pain at a specific point is also felt. Different individuals suffer from different back pain symptoms depending upon their lifestyle, body posture, and severity of injury that has happened in the past. 

Typical Back Pain Symptoms

If you are also living with a back pain and want to get rid of it forever, it is very important to make a note of various back pain symptoms that you experience at different point of time. They may range from burning sensations, shooting and stabbing pain, tingling, inflexibility, and strong muscle spasms. Some back pains are also associated with symptoms such as tiredness, fever, tingling, weakness, or numbness. Nevertheless, the majority of back pain symptoms can go by themselves after a period of time without any medical treatment.<![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain+symptoms" rel="tag">back pain symptoms</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain+treatment" rel="tag">back pain treatment</a>]]></description>
<category><![CDATA[back pain symptoms]]></category><category><![CDATA[back pain treatment]]></category>
<link>http://www.articlesnatch.com/Article/Back-Pain-Symptoms-That-You-May-Experience/3622271</link>
<pubDate>Fri, 03 Feb 2012 01:45:16 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Back-Pain-Symptoms-That-You-May-Experience/3622271</guid>
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<title>Panchakarma: The 5 Therapies Of Ayurveda Posted By: Alvin Tim</title>
<description>Ayurveda focuses on the preventative and healing therapies along with methods of purification and rejuvenation. Ayurveda is the science and art of appropriate living which helps to achive longevity. An important constituent of Ayurveda is the Panchakarma. 

In Sanskrit, 'Pancha' stands for five and 'Karma' stands for therapeutic measures. Therefore, 'Panchakarma' stands for five therapeutic measures. These therapeutic measures are undertaken for the purification and wellness of the body. This therapy is comprised of five basic types of advanced treatment for the evacuation of vitiated Dosha. Our body constitutes of 3 doshas, namely, Vatta, Pitta and Kapha. People who suffer from an imbalance of any of the three doshas may suffer from physical and psychological problems. The Panchakarma therapy can therefore be considered as a de-tox program. The 5 main therapies involved in Panchakarma are Basti, Virechana, Vamana, Nasya and Raktamokshana. The 5th therapy is Raktmokshana however it is not generally recommended and practiced by Ayurvedic therapists. 

Vamana is a medicated emesis therapy. Kaptha toxins collected in the body and respiratory tract causing repeated attacks of bronchitis, colds, cough or asthma. Vamana is the Ayurvedic treatment which involves therapeutic vomiting to eliminate the Kapha which causes the excess mucus.<![CDATA[<a href="http://www.articlesnatch.com/topic/bangalore+spa" rel="tag">bangalore spa</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/ayurvedic+massage+in+bangalore" rel="tag">ayurvedic massage in bangalore</a>]]></description>
<category><![CDATA[bangalore spa]]></category><category><![CDATA[ayurvedic massage in bangalore]]></category>
<link>http://www.articlesnatch.com/Article/Panchakarma--The-5-Therapies-Of-Ayurveda/3621649</link>
<pubDate>Thu, 02 Feb 2012 22:51:42 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Panchakarma--The-5-Therapies-Of-Ayurveda/3621649</guid>
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<title>Pregnancy Yoga Dvd: A Complete Home Practice! Posted By: Jennifer Wolfe</title>
<description>During pregnancy, prenatal yoga helps fetus to develop healthily. This is because the various stretching postures make comfortable space for the fetus. The breathing exercises ensure complete oxygen flow in the fetus. It also prepares the mother's body for the labor process by toning and strengthening of muscles. In addition, prenatal yoga also helps the mother to become more aware of the bodily requirements and changes, which may be pleasant or unpleasant.

Various routines on these pregnancy yoga DVD combine simple movements with conscious breathing and will help you train yourself to be deeply in touch with your body and your baby during pregnancy. Each prenatal yoga DVD offers a variety of options, so you can choose the yoga practice you want to do! Whether you are a new to yoga or an experienced practitioner, you will find poses that suit you and your changing body. Basically, pregnancy exercise DVD includes three short routines to cultivate different facets of yoga practice that will help prepare you for childbirth and motherhood. Each practice focuses on a different set of poses and a different aspect of the breadth.<![CDATA[<a href="http://www.articlesnatch.com/topic/Prenatal+Yoga+Teacher+Training" rel="tag">Prenatal Yoga Teacher Training</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Prenatal+Yoga" rel="tag">Prenatal Yoga</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Prenatal+Yoga" rel="tag">Prenatal Yoga</a>]]></description>
<category><![CDATA[Prenatal Yoga Teacher Training]]></category><category><![CDATA[Prenatal Yoga]]></category><category><![CDATA[Prenatal Yoga]]></category>
<link>http://www.articlesnatch.com/Article/Pregnancy-Yoga-Dvd--A-Complete-Home-Practice-/3618576</link>
<pubDate>Thu, 02 Feb 2012 02:11:40 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Pregnancy-Yoga-Dvd--A-Complete-Home-Practice-/3618576</guid>
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<title>Back Attack! Posted By: Alvin Tim</title>
<description>Sitting on the same seat, in front of the computer all day long without any movement can be very tedious. Those severe backaches most of the office-goers experience is because of this very regime of spending too much time in one position, maintaining a bad posture or lifting something heavy. And sadly, this very backache which is most likely to strike people is also likely to aggravate in no time if not taken care of. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year. Blame the lifestyle, or a history of back problems, a backache is one of the most difficult aches and terrible to deal with. A rather effective, natural and long-lasting way to get rid of a backache is a Back Massage. 

Normally, a back pain is caused due to muscle strain. Just like Swedish massage which uses principles like effleurage, pertrissage and friction to loosen the tight muscles, a back massage also relies on these principles. The difference is that a Swedish massage is a body massage while a back massage focuses on the back muscles.<![CDATA[<a href="http://www.articlesnatch.com/topic/massage+in+Pune" rel="tag">massage in Pune</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Koregaon+Park+massage" rel="tag">Koregaon Park massage</a>]]></description>
<category><![CDATA[massage in Pune]]></category><category><![CDATA[Koregaon Park massage]]></category>
<link>http://www.articlesnatch.com/Article/Back-Attack-/3611540</link>
<pubDate>Tue, 31 Jan 2012 02:29:03 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Back-Attack-/3611540</guid>
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<title>Reduce Breast Size Posted By: manjiri</title>
<description>These days more and more people from all around the world are looking for safe and non-surgical ways to reduce breast size. Many may think of this as a waste of time and go straight to searching for surgeons who specialize in such procedures; but why go for an under the knife course of action when there are other options that cost a lot less and still get the job done.

For women, larger breasts have always been the more appealing option, even though there are some who suffer from health issues like acute backache from having an excessive large bosom. On the other hand, men who are distressed with having breasts due to drastic weight loss or gynecomastia can now turn to safer and efficient ways of ridding themselves of this abnormality. While, women prefer to turn to exercise or other non-surgical choices unless the problem is affecting their lives in a major way, there was a time when most men preferred surgery. It is estimated that at least one in four men is prone to gynecomastia between the ages of 50 and 80, although it may start during puberty or even adulthood.<![CDATA[<a href="http://www.articlesnatch.com/topic/breast+reduction+without+surgery" rel="tag">breast reduction without surgery</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/male+breast+reduction" rel="tag">male breast reduction</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Red" rel="tag">Red</a>]]></description>
<category><![CDATA[breast reduction without surgery]]></category><category><![CDATA[male breast reduction]]></category><category><![CDATA[Red]]></category>
<link>http://www.articlesnatch.com/Article/Reduce-Breast-Size/3609358</link>
<pubDate>Mon, 30 Jan 2012 07:47:35 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Reduce-Breast-Size/3609358</guid>
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<title>Back Pain Treatment - Homeocare International Posted By: Homeocare</title>
<description>Homeopathy Treatment Back Pain

About 80% of the people at some point of their lives suffer from back pain which occurs in the lower back also called lumbago. Back pain can be acute, subacute or chronic in duration.
Acute back pain which is due to in sudden in onset, short lasting usually occurs in lower back.
Chronic back pain which may extend to the leg is a deep, aching dull and long lasting pain which persist for more then 3-4 months.
Lower back pain mainly occurs by long time sitting, bending, standing posture, accident related injury etc. Lower back pain problems which can disturb our everyday activities sleep and concentration when symptoms are severe can be treated by Homeopathy Medicines.

Low back problems have an effect on the spine's flexibility, immovability, and potency, which can cause pain, uneasiness, and stiffness. Back pain can be referred to and from other parts of the body due to the huge network of interconnected nerve pathways in the lower back, hips, and thighs.<![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain" rel="tag">back pain</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain+treatment" rel="tag">back pain treatment</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/homeopathic+treatment" rel="tag">homeopathic treatment</a>]]></description>
<category><![CDATA[back pain]]></category><category><![CDATA[back pain treatment]]></category><category><![CDATA[homeopathic treatment]]></category>
<link>http://www.articlesnatch.com/Article/Back-Pain-Treatment---Homeocare-International/3593597</link>
<pubDate>Tue, 24 Jan 2012 03:59:09 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Back-Pain-Treatment---Homeocare-International/3593597</guid>
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<title>Occupational Therapists Thinking About Ergonomic Assessment Posted By: Adam.Smith</title>
<description>There are many things about which we never think such how should be the environment of our workplace so that we should not suffer from body problems due to work. So the very first most essential thing we should learned is not to forget about making our office as ergonomic as possible in order to avoid the several of health issues including repetitive stress syndrome, eye strain, and headaches. Ergonomic is defined as a science related with the fit between people and their work. It seeks to ensure that tasks, equipment, information, and the environment suit each worker. People use their computers a large majority of the day, making it essential to use your computer ergonomically. Several proficients gives advice that the computer screen should at least twenty inches away and that the top line of your monitor is at or below your eye level. The computer screen should be centered in front of the user and positioned to minimize bright. You should also need to adjust the angle of the computer screen, which can be simply completed with a computer monitor arm.<![CDATA[<a href="http://www.articlesnatch.com/topic/occupational+therapist+and+ergonomic+assessment" rel="tag">occupational therapist and ergonomic assessment</a>]]></description>
<category><![CDATA[occupational therapist and ergonomic assessment]]></category>
<link>http://www.articlesnatch.com/Article/Occupational-Therapists-Thinking-About-Ergonomic-Assessment/3590890</link>
<pubDate>Mon, 23 Jan 2012 06:59:58 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Occupational-Therapists-Thinking-About-Ergonomic-Assessment/3590890</guid>
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<title>Spinal Surgery Will Release Your Back Pain Posted By: Pardhi SEO Content Developer</title>
<description>Back pain is very common problem faced by the working people. Spinal surgery can be the solutions to such problems.

Spinal surgery will release backache. It is often heard, that back pain is very severe problem which is affecting the health of the person. The reason behind the back pain may vary. It may arise due to heavy workouts or working position. It may even arise due to long to working in same position. The problem may physical harassment or stress to a person. The problem may be any, but there can be one solution to such problem. You can get it cured by spine surgery. Spine surgery is a fine solution to the problem of back pain. Spine surgery refers to treatment to the pain of spinal chord. Mostly back pain arises due to displacement of spinal chord. Spine surgery helps in replacement of spine surgery.

Spinal surgery can be of two types. One is manual spine surgery and other is laser spine surgery.

Manual surgery

Manual surgery is very common amongst the people. It is traditional way of surgery. Manual surgery is been carried on manually and it consist of cuttings and stitches.<![CDATA[<a href="http://www.articlesnatch.com/topic/tarlov+cyst+surgery" rel="tag">tarlov cyst surgery</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/tarlov+cyst+treatment" rel="tag">tarlov cyst treatment</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/tarlov+cyst+surg" rel="tag">tarlov cyst surg</a>]]></description>
<category><![CDATA[tarlov cyst surgery]]></category><category><![CDATA[tarlov cyst treatment]]></category><category><![CDATA[tarlov cyst surg]]></category>
<link>http://www.articlesnatch.com/Article/Spinal-Surgery-Will-Release-Your-Back-Pain/3590886</link>
<pubDate>Mon, 23 Jan 2012 06:59:30 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Spinal-Surgery-Will-Release-Your-Back-Pain/3590886</guid>
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<title>Golf Performance Supplement Provides Refreshment For Your Mind Posted By: Travis Belfon</title>
<description><![CDATA[<a href="http://www.articlesnatch.com/topic/golf+performance" rel="tag">golf performance</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/golf+mental" rel="tag">golf mental</a>]]></description>
<category><![CDATA[golf performance]]></category><category><![CDATA[golf mental]]></category>
<link>http://www.articlesnatch.com/Article/Golf-Performance-Supplement-Provides-Refreshment-For-Your-Mind/3589222</link>
<pubDate>Sun, 22 Jan 2012 23:38:43 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Golf-Performance-Supplement-Provides-Refreshment-For-Your-Mind/3589222</guid>
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<title>Advice For Preventing And Relieving Back Pain Posted By: Lalloo</title>
<description>Most people experience at least one bout of back pain during their lives, but for some, back pain becomes a chronic condition. Studies have shown that most back pain goes away within a few weeks regardless of the treatment provided. However, there are things that can be done to alleviate back pain in the interim.

One way to avoid having back problems is to make sure that you are sleeping on a good mattress. A medium-firm mattress tends to give the most support, and make sure you have some comfortable pillows so that your body stays aligned when you sleep. If you notice that you always wake up with a backache, it's time to throw out that mattress!

It is important to take care of your back, you should never lift a box if you don't know what's inside. If the box is filled with something heavy, it could apply excess pressure to your back and result in a lot of pain for you. You must always check the contents of what you are lifting before you start.

Avoid lifting heavy weights or boxes.<![CDATA[<a href="http://www.articlesnatch.com/topic/back+problems" rel="tag">back problems</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain" rel="tag">back pain</a>]]></description>
<category><![CDATA[back problems]]></category><category><![CDATA[back pain]]></category>
<link>http://www.articlesnatch.com/Article/Advice-For-Preventing-And-Relieving-Back-Pain/3586574</link>
<pubDate>Fri, 20 Jan 2012 22:59:32 -0500</pubDate>
<guid>http://www.articlesnatch.com/Article/Advice-For-Preventing-And-Relieving-Back-Pain/3586574</guid>
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<title>The Health Benefits Of Tai Chi Posted By: garry robbins</title>
<description>History of Tai Chi

The history of Tai Chi is shrouded in the mists of Oriental antiquity. While it is difficult to differentiate between fact and myth, Tai Chi traces its roots back to ancient India, in which yoga was practiced. Yoga made its way into China and became what is known as Saolin Chuan. Chuan means a type of boxing. A Taoist monk named Chang Sang Feng in the 13th century developed the art of Tai Chi. This form of soft martial arts thereafter became associated with different families in the region. These various family names designated different styles to Tai Chi. A young man named Yang studied martial arts and created the Yang style. This is the most traditional and common style of Tai Chi practiced today.

Psychological Benefits of Tai Chi

Tai Chi has obvious physical benefits. But this type of martial art offers psychological benefits as well. Tai Chi is similar to meditation and its intention is to help one understand oneself better and deal with others in a more effective manner. Tai Chi will place emphasis on learning to control oneself. This control can be effectively used in the real world.<![CDATA[<a href="http://www.articlesnatch.com/topic/Exercise" rel="tag">Exercise</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/tai+chi" rel="tag">tai chi</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/health" rel="tag">health</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/wellbeing" rel="tag">wellbeing</a>]]></description>
<category><![CDATA[Exercise]]></category><category><![CDATA[tai chi]]></category><category><![CDATA[health]]></category><category><![CDATA[wellbeing]]></category>
<link>http://www.articlesnatch.com/Article/The-Health-Benefits-Of-Tai-Chi/3578965</link>
<pubDate>Wed, 18 Jan 2012 19:17:12 -0500</pubDate>
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<title>Problems You Can Face Without Ergonomic Assessment Posted By: Adam.Smith</title>
<description>We consider that for most people who sit in an office chair slouched over a computer all day it's no secret that posing motionless can figuratively mutely round your back and neck to a pulp. So the top of the display should be oriented so that your eyes are just above the middle of the screen. This will help oriented it so you can read it without crooking your neck down or back. And just as significantly, your video display should be straightaway in front of you so that your do not turn your head more than five degrees right or left to view it. To keep the health and posture of your back and backbone, it is essential to keep in mind the complex artifacts of our bones that are needed to be placed in an suitable style. The issue is not close to how you look while lounging in a chair. We do not get the picture how much harm slumped and lounging will cause to the body. This will only begin to show later in life.

Look up the ergonomic office chair handbook in the case of your chair not operating properly.<![CDATA[<a href="http://www.articlesnatch.com/topic/ergonomic+assessment" rel="tag">ergonomic assessment</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/occupational+therapist" rel="tag">occupational therapist</a>]]></description>
<category><![CDATA[ergonomic assessment]]></category><category><![CDATA[occupational therapist]]></category>
<link>http://www.articlesnatch.com/Article/Problems-You-Can-Face-Without-Ergonomic-Assessment/3575552</link>
<pubDate>Tue, 17 Jan 2012 23:40:54 -0500</pubDate>
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