Articles by Angela Stringfellow on ArticleSnatch.com

Eliminate Jaw Pain With a Bruxism Cure

Mon, 27 Jul 2009 16:25:13 -0400

Tooth grinding is also known as bruxism, and describes the unconscious grinding of or clenching of the teeth. When tooth grinding occurs at night, it is known specifically as sleep bruxism. It affects children and adults alike, although children typically only grind their teeth at night. The primary concern with grinding teeth is that most people are unaware they have the problem until it has led to further complications, such as damaged teeth, jaw pain, headaches, or conditions such as TMJ. Tooth grinding may be affecting up to 50% of the population. Because it's a subconscious activity, it's often a partner who notices that you're grinding teeth during the night or even during the day. The affected person may notice frequent headaches, tight, tense, or jaw pain and sore facial muscles, and sensitive teeth or worn down tooth surfaces. Grinding teeth can cause damage to the temporomandibular joint, which is the joint that connects the two halves of the jaw. This damage leads to a condition known as TMJ. TMJ is an abbreviation for temporomandibular joint disorder or syndrome. **End Summary** Topics: teeth]]> bruxism]]> bruxism cure]]> stop grinding teeth]]> jaw pain]]> sleep bruxism]]> TMJ]]>]]> About the Author: ]]> At Megavista Health, we're dedicated to bringing you the most cutting-edge information on positive, holistic health and nutrition and we've done the research for you to save you time. Take action now to learn about natural treatments that can eliminate your bruxism by visiting www.megavista-health.com

Colon Cleansing Diet Before Colonoscopy

Mon, 27 Jul 2009 14:20:47 -0400

Colonoscopy screening is a recommended procedure for those over the age of fifty that screens for colon cancer or other abnormalities. If you've had bleeding from the rectum, a relative with colon cancer, or other health condition that could indicate possible colon problems, a colonoscopy may be recommended even earlier. In order to prepare for this procedure, it's necessary that you follow a diet that will aid in cleaning out your bowels. The foods, beverages and medications we ingest can affect the way the colon looks, altering the accuracy of a colonoscopy. A colon cleansing diet can help you be best prepared for this procedure. Homemade Colon Cleansing Diet A homemade colon cleansing diet can help you completely eliminate the contents of your colon. Foods rich in fiber and lots of pure water are the primary staples you'll need to focus on. High fiber foods and lots of water will help you easily eliminate the contents of your colon. * Drink filtered or purified water. Use a filtration system that can be attached to your sink or a filtration pitcher to purify your water. Alternatively, you can purchase bottled purified water, although this may be more costly. **End Summary** Topics: colon cleansing diet before colonoscopy]]> colon cleansing diet]]> homemade colon cleansing diet]]>]]> About the Author: ]]> At Megavista Health, we focus on positive, holistic health and nutrition. Learn about the many benefits you can experience from a colon cleansing diet by visiting www.megavista-health.com

Weight Gain During Pregnancy

Mon, 27 Jul 2009 13:44:41 -0400

Weight gain during pregnancy is common and necessary for the proper growth and development of a fetus. Many moms are disappointed to discover that their pregnancy weight gain was more than expected, or that fat has deposited in areas other than the belly, such as the legs, thighs, arms, or face. Luckily, pregnancy weight gain can be a temporary situation. With a proper diet and exercise regimen, weight loss after pregnancy can be a reality. Normal pregnancy weight gain is between 11.4-15.9kg (25-35 pounds). Women need about 300 additional calories each day to provide adequate nutrition and energy for both mother and baby. During the first trimester of pregnancy, you should gain about 1.4-2.3kg (3-5 pounds) and gain an average of one pound per week for each remaining week of your pregnancy. Using a pregnancy weight gain calculator can help you determine how much weight gain during pregnancy is appropriate for your height and body type. Exercises for Pregnant Women Exercises for pregnant women, such as pregnancy yoga, are an excellent way to avoid excess weight gain during pregnancy and aid in losing weight more quickly after giving birth. **End Summary** Topics: pregnancy weight gain]]> weight gain during pregnancy]]> pregnancy weight gain calculator]]>]]> About the Author: ]]> If you're currently pregnant, trying to become pregnant and are concerned about pregnancy weight gain , read on to learn about some excellent programs aimed at keeping you healthy and fit during pregnancy by visiting www.megavista-health.com

Natural Colon Cleansing Techniques and the Colon Cleansing Diet

Wed, 22 Jul 2009 00:00:00 -0400

Colon cleansing is also known as detoxification. Everything we ingest forms toxins in our bodies and over time, those toxins can build up, causing health concerns. If you are suffering from acne, headaches, candida, constipation, weight gain, or even general fatigue, toxin buildup could be to blame. Colon cleansing can remedy these ailments and leave you feeling refreshed and at the top of your game. The colon is a portion of the large intestine that leads from the cecum to the rectum. This organ is not responsible for digestion. Digestion is handled by the small intestine. The colon is responsible for storing waste, absorbing water back into the body, aiding in maintaining water balance and participating in electrolyte balance. An unhealthy colon can spark a chain reaction effect throughout all the other organs of the body. For example, a colon problem can cause the liver to malfunction, which creates problems with the kidneys and so forth. Eventually, the entire body is underperforming, leaving an opportunity for colds, illness, disease, and fatigue to set in. This is in addition to the ill effects caused by poor water and electrolyte balance alone! **End Summary** Topics: colon cleansing]]> natural colon cleansing]]> colon cleansing diet]]> colon cleansing products]]>]]> About the Author: ]]> At Megavista Health, we focus on positive, holistic health and nutrition. You owe it to yourself to give your body a chance to function at its best, so take action today to find a natural colon cleansing method that works for you! http://www.megavista-health.com/articles/peak-performance/colon-cleansing-diet-before-colonoscopy