Articles by Brenda Simard on ArticleSnatch.com

5 Simple Ways To Decorate Your Dorm Room

Wed, 15 Sep 2010 18:16:10 -0400

It's your first time away from home. College may be a little scary to you. You get your own space to share with a bunch of other people making it feel like a 24-7 sleepover. But wait. You like sports and your roomie likes movies. How in the world will you decorate your room? Posters Enter the poster. Posters have been around for hundreds of years. They provide color, themes and cover wall space to perfection. If the poster you choose is especially important to you get it framed so that it lasts longer. Something Special From Home So posters are the first way to decorate. Second, did you have something really special in your room at home, say a trophy or ribbon you had won? Just having that in your room will help give you the security and confidence you need to succeed while you are away at college. Stereo Third...How about your stereo? Bringing your own stereo to college along with your CD collection can make you one of the popular kids on campus. After dinner and before studying blast those tunes down the hall and get everyone dancing away their energy and having fun. **End Summary** Topics: dormroom]]> dormspace]]> posters]]> buy posters online]]> buy posters]]> poster prints]]> movie posters]]> music posters]]>]]> About the Author: ]]>

What Do You Do If Your Child is Overweight?

Sat, 07 Nov 2009 17:57:31 -0500

You give birth to a healthy, happy baby. As the weeks go by he seems to be gaining a lot of weight. He's in preschool now and the other kids are making fun of him because he can't run with them on the playground. In a game of tag he is always "it" because he can't catch any of the others. He comes home crying about his day. You feel bad for your child. What should you do? First and foremost make an appointment with the pediatrician. The extra pounds may be a sign of something more serious. If the doctor can't find anything medically wrong he will probably suggest a diet. Now that is not the word any kid wants to hear. He's talking to his 7-8 year old friends telling them he's on a diet. Instead of putting your child on a diet how about trying a different approach? One that is not quite so harsh. You can help your child by working on weight control instead of weight loss. Their bodies are still developing at this age which provides hope that they will, over time, grow into their current body weight if they control their intake. **End Summary** Topics: overweight child]]> weight loss]]> weight problem]]> activities]]> video games]]>]]> About the Author: ]]> Brenda has been writing articles online for about a year. She has various interests from meditation to travel to health and nutrition. Recently she found out about Birkenstock shoes for posture and comfortable walking as part of her get healthy regimen. Please visit her latest website for more information on kids Birkenstock sandals and Birks for the entire family.

The Point of Meditation - Just Be

Sat, 07 Nov 2009 17:29:28 -0500

Just be...I hear it all the time from my friend but never really understood what it meant. You see, I am the type of person who always needs to be doing something, whether it be for my family, my friends, my neighbors...You get the picture. This all means no time for me. Meditation does give time for me. No one else can be a part of my meditative state. There are stages one must go through on their way to actually just being. First and foremost, and this is my biggy, you have to get used to sitting still. No movement. No running here and there. This is like hitting the off switch on your body. Do you have one? Do you know where it is? Find it and the world will appear a lot clearer. Am I the only one who has trouble focusing? Today with television, video games, music videos and movies there is always something flickering in front of you trying to distract you from your focus. There are wise people in the world who have found a better life by taking the TV, radio, newspaper and video games out of the home. **End Summary** Topics: meditation]]> just be]]> how to meditate]]> why meditate]]>]]> About the Author: ]]> Brenda has been practicing meditation for a year now. She started as part of a concerted effort to get a healthy mind and a healthy body. A power juicer has also helped with weight loss. She is so thrilled with her new juicer recipes that she put up a website for people to get more information on Jack LaLanne's power juicer .

Meditation - 5 Quick and Easy Ways to Get Started

Sat, 07 Nov 2009 11:35:56 -0500

Meditation is a fundamental approach to a healthier, more vital you. It will calm your emotions and help you to think clearly. You can get more out of your day with just a simple five minute meditation. I've heard people say that meditation is for the deeply religious or the hippie generation, the touchy-feely among us. Nothing could be further from the truth. If you meditate long enough you may have a spiritual awakening but day to day meditation will give you more focus and energy just to get through your hectic schedule. There are five basics you need to have to get started on your meditation journey for that is what you will truly experience if you stick with it and don't give up. A Quiet Place In order to be calm and quiet you must find a place of solitude, a place where you can be alone with your thoughts. Sitting up straight will help your energy path flow freely throughout your body. If you have a comfortable chair that you slouch down in to watch TV or read a book find yourself a more supportive chair. A kitchen or dining room chair may do the trick. **End Summary** Topics: meditation]]> simple meditation]]> easy meditation]]> why meditation]]>]]> About the Author: ]]> Brenda has been practicing meditation for a year now. She started as part of a concerted effort to get a healthy mind and a healthy body . A power juicer has also helped with weight loss. She is so thrilled with her juicer that she put up a website for people to get more information on Jack LaLanne's power juicer .

Why Meditation?

Sat, 07 Nov 2009 11:20:37 -0500

People the world over have turned to meditation for thousands of years. Why? What does meditation provide us with as humans that simply co-existing on planet earth might not be able to provide us with? The clue is in the meditation itself. Imagine, if you will, life one thousand years ago. The average person lived a very hard and short life. There were no luxuries unless you were the master of your kingdom. Yet, there always seemed to be time for family and self. There were no airplanes or business trips half way around the world where your hosts spoke a language you did not understand. Now fast forward to your life today. There is seldom any time for relaxing, time to discover your purpose, time to listen to your children. It is my belief that meditation is more important to our society now than it ever has been. Without peace, calm and understanding we are creating generations of self-indulgent adults who will not grasp the importance of being a contributing part of their world. We must not lose the battle and then wonder in our old age where our lives went and where we went wrong. **End Summary** Topics: why meditate]]> what is meditation]]> meditation]]> meditation for health]]> meditation for addictions]]>]]> About the Author: ]]> Brenda has been practicing meditation for just over a year now. She started as part of a concerted effort to get a healthy mind and a healthy body. A power juicer has helped her with weight loss. A great off shoot has been the ability to go green with the juicer . She is so thrilled with her juicer that she suggests you click on this link to get more information on Jack LaLanne's power juicer , the best juicer on the market today.

5 Reasons It's Important For You to Consider Losing Weight Now

Sat, 07 Nov 2009 11:03:40 -0500

Too many Americans are overweight right now, today. The advent of fast food over the last forty years has been a contributing factor. Add in the increased pace of our everyday living and you have the makings of an overweight society. And people wonder why the cost of health care is so high. Carrying around excess weight seriously compromises you body's ability to stay healthy. The following is a brief description of five of the worst side effects of being overweight. Think about how you would feel day in and day out carrying around a ten pound weight. And that's only ten extra pounds. The strain and stress on your heart, your lungs and your skeleton is enormous. When you see a list like this it might persuade you that now is the time to start losing those unwanted, unhealthy pounds. Cancer Nobody really understands the link between being overweight and certain types of cancer but there does appear to be some kind of connection. Post menopausal women who gain a few extra pounds seem more susceptible to breast cancer in their later years. **End Summary** Topics: overweight]]> losing weight]]> lose weight]]> unhealthy weight]]> reasons to lose weight]]> heart disease]]> diabetes]]>]]> About the Author: ]]> Brenda has been a writer online for almost a year. Some of her pet topics include weight loss, meditation and gambling. When you start to lose weight you are going to need a new wardrobe . Check out her latest website reviewing Bernina sewing machines .

Why Are Our Children Overweight?

Sat, 07 Nov 2009 10:42:33 -0500

Being an overweight child has many negative connotations. Children can be very cruel without totally understanding that they are hurting someone's feelings. An obese child lacks self-esteem and social acceptance. But why has the number of overweight children doubled in the last twenty years? One thing to remember is that not all issues with weight are due to being lazy or not eating properly. There are genetic disorders and diseases that, unfortunately, will cause children to be overweight. If a parent has a weight problem so might the child. Rarely, an endocrine disorder may be the culprit. A good pediatrician will notice the abnormal weight gain and order tests to determine if a treatment program is required. There are studies that show that a child has anywhere from a 30% to a 75% chance of having problems with their weight if one or both of their parents are overweight. This may be inherited or it may be environmental. Environmental refers to learning eating and exercising habits from your family and peers. For example, if a child sees a parent eating bags of chips and drinking soda they will likely do the same. **End Summary** Topics: overweight children]]> obesity in children]]> childhood obesity]]> child lacks self-esteem]]> nutrition]]> active]]>]]> About the Author: ]]> Brenda has been writing articles online for about a year. She has various interests from meditation to travel to health and nutrition. Recently she found out about Birkenstock shoes for posture and comfortable walking as part of her get healthy regimen. Please visit her latest website for more information on how these shoes can help you feel better about yourself..

4 Ways to Help Your Child Maintain a Healthy Weight

Sat, 07 Nov 2009 10:18:55 -0500

What we, as parents, need to understand is that we are the adults in our relationships with our children. It is our responsibility to teach them the right foods to eat, how much to eat and when to eat. Kids are not born into this world with that kind of knowledge. We have our experiences as children with our parents as well as our own experiences as adults. Children learn by observation. Give them good eating habits they can take with them on their life's journey. Healthy Food Choices A parent's job is to provide healthy food choices for their children. The taste of a potato chip may be better tasting than a carrot but that should not mean that you give kids chips instead of carrots. A meal or snack should contain the following: carbohydrates, protein and a little bit of fat. Carbs fill you up but can also quickly leave you hungry again. Protein and fat stays with you longer making you feel satisfied. Try serving yogurt and peanuts, peanut butter and waffles or cheese and fruit as healthy all round snacks or meals. Fiber is also an important part of anyone's diet. **End Summary** Topics: healthy weight]]> healthy food choices]]> healthy food]]> healthy living]]>]]> About the Author: ]]> Brenda has been writing articles online for about a year. She has various interests from meditation to travel to health and nutrition. Recently she found out about the Birkenstock Boston clog for posture and comfortable walking as part of her get healthy regimen. Please visit her latest website for more information on Birkenstocks on sale .

Conditioning For Soccer

Wed, 15 Jul 2009 00:00:00 -0400

Conditioning plays an increasingly more key role in today's soccer, so if you ever intend to turn into a professional, you should begin working on your fitness and endurance levels right from the start. Unlike accepted thought though, soccer conditioning exercises are not simply short-term, because you are unable to forget how to stay healthy like many other areas. Think about it. If you stay away from sports for a period of time and put on a few extra pounds or just lose touch with your conditioning, you will not be able to run to the same degree like you had previously, your muscles will most likely be weaker and you will not enjoy the same tone. But you will not need to begin from scratch again, for the simple reason that when you built up your stamina using soccer conditioning workouts in the past, it will most likely be a heck of a lot easier to step up and reach that level of fitness again. What's the best way to prepare? It is dependent on your make up. **End Summary** Topics: soccer conditioning drills]]> best conditioning tips for soccer]]> soccer conditioning exercises]]>]]> About the Author: ]]> The author has a young son playing on a travelling soccer team. She attends all the practices and games and has watched as the coaches put these kids through a grueling workout before they even get to their basic skills training. Conditioning is a very important part of soccer fitness .

Stretching For Soccer

Tue, 14 Jul 2009 00:00:00 -0400

Stretching is very important before beginning any strenuous activity including gardening, cleaning and all sports. Muscles need to be warmed up before being used for any prolonged period of time. If they are not stretched out they are like twigs that could be snapped from being too tight. The best way to begin stretching is to stretch out the muscles of your lower body. The hamstrings, quads and calf muscles are critical especially to the game of soccer where the player is on the field for long periods of time and in perpetual motion. Stretching can also strengthen the muscles by providing an extended range of motion thereby allowing the athlete to push himself to his physical limits. KEY: Remember when you stretch to do it gently. A sudden tug on the muscles will likely cause damage and keep the athlete from their sport until the body heals. A slight pulling feeling is all you need. Never stretch until it hurts. This is how your body tells you you've gone too far. Make sure you do upper body stretching before you start playing soccer. Soccer is a sport that demands a lot from the lower body and especially the legs. **End Summary** Topics: soccer]]> soccer fitness]]> soccer stretching]]> stretching]]> soccer training]]> training]]>]]> About the Author: ]]> The author has a young son playing on a travelling soccer team. She attends all the practices and games and has watched as the coaches put these kids through a grueling workout before they even get to their basic skills training. Stretching is a very important part of soccer fitness .

7 Tips For Having A Great Moonwalk Experience

Wed, 08 Jul 2009 00:00:00 -0400

Moonwalks, or "bouncies" as they are more commonly known as, have been around for a lot of years but have only reached widespread popularity recently. They can be rented for backyard parties or church functions. The moonwalks are those large, inflated castles or slides with the long line of youngsters waiting their time to jump around inside. Safety and setup are very important with these moonwalks. Supervision and correct instruction must be given in order for the party to be a success. 1. The first thing you need to think about when renting a moonwalk is the age of the crowd you are buying for. If you chose one that is for pre-schoolers and your party is for teenagers you will all be disappointed. A moonwalk with a surface area of 8'x10' will accommodate kids under six years of age. For older children ten and under the dimensions should be roughly10'x12'. This gives everyone room to move around and jump to their hearts content. A moonwalk with a length and width from 14'x15' to 18'x18' is the best size for teenagers and grown ups. This larger size will help hold the weight of the taller people. 2. **End Summary** Topics: moonwalk rental]]> moonwalk party]]> kids party rentals]]> church picnic ideas]]> special occassions]]> fund raiser]]> bouncie]]> inflatable]]>]]> About the Author: ]]> Brenda Simard has a young son who loves to jump up and down in the moonwalks . The best ones he says are the ones with the slides. She has to admit it looks like a lot of fun. Need more information before renting a moonwalk for your special ocassion? Check it out ...