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      <title>Articles by Sarah Thomas on ArticleSnatch.com</title>
      <link>http://www.articlesnatch.com/profile/Sarah-Thomas/8038</link>
      <description>Sarah Thomas is an author at ArticleSnatch.com Article Directory.  Below are the most recent articles from Sarah Thomas.  For more of articles by Sarah Thomas please use the link above.</description>
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<title>Articles by Sarah Thomas on ArticleSnatch.com</title>
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         <title>Beat The Deal Or No Deal Banker!</title>
         <link>http://www.articlesnatch.com/Article/Beat-The-Deal-Or-No-Deal-Banker-/167094</link>
         <description>Are you a Deal or No Deal Fanatic? Do you love to yell at the television offering your advice to the contestant when he deals with the banker? It is a suspenseful and anxious few moments when the show host calls the mysterious banker for the offer to which the contestant must decide to answer 'Deal' or "No deal".

There are a few general tips you can use to help you decide what type of armchair advice to offer the contestant. When it is early in the game, the banker has more leeway and less risk, so he may make more generous offers. But there is actually a financial principal which helps you decide if an offer is good or bad.

This principal is called 'expected value' and it lets you assign value to something now even though the future is uncertain.

In the instance of Deal or No Deal, the idea is to determine what the expected value is of the case the contestant selected.

First, you must ascertain the potential gain. The highest amount on the board is the maximum amount the contestant could win.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/deal+or+no+deal+game" rel="tag">deal or no deal game</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Find out more about the &lt;a href=&quot;http://www.squidoo.com/deal-or-no-deal-game/&quot;&gt;Deal or No Deal&lt;/a&gt; game here. Play the game for free and win over ÃÂ£250,000!</description>
	 <category><![CDATA[deal or no deal game]]></category>
         <pubDate>Wed, 23 May 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Beat-The-Deal-Or-No-Deal-Banker-/167094</guid>
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         <title>Noel Edmonds Rises To The Top With Deal Or No Deal</title>
         <link>http://www.articlesnatch.com/Article/Noel-Edmonds-Rises-To-The-Top-With-Deal-Or-No-Deal/167084</link>
         <description>Deal or No Deal has become one of the most popular television game shows in the UK. The show began broadcasting in October 2005 and airs afternoons 6 days a week. The show has awarded almost Â£5 million total with an average of Â£16,100 being won each show.

Noel Edmonds had already had a long career radio and television but it has been Deal or No Deal which has rocketed him to fame.

The game itself is fairly simple and yet it can be difficult as the contestants must decide at what price they will sell out and walk away from the chance of winning big money.

It works like this. At the beginning of the show a contestant is chosen and presented with 22 sealed boxes which contain various amounts of money. The player then opens 5 of those boxes to reveal the dollar amount therein. After opening the first five, the banker will then assess the dollar amounts left in play and make an offer to the player. The contestant can accept the offer and the game is over. The player can also say, "No deal!  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/deal+or+no+deal+game" rel="tag">deal or no deal game</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas is fanatic about the &lt;a href=&quot;http://www.squidoo.com/deal-or-no-deal-game/&quot;&gt;Deal or No Deal game&lt;/a&gt; show. She has created a Deal or no Deal page where you can play for free. Check it &lt;a href=&quot;http://www.squidoo.com/deal-or-no-deal-game/&quot;&gt;here&lt;/a&gt; .</description>
	 <category><![CDATA[deal or no deal game]]></category>
         <pubDate>Wed, 23 May 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Noel-Edmonds-Rises-To-The-Top-With-Deal-Or-No-Deal/167084</guid>
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         <title>Deal Or No Deal?</title>
         <link>http://www.articlesnatch.com/Article/Deal-Or-No-Deal-/166766</link>
         <description>Deal or No Deal seems to be about the hottest show on television right now. People that tire of soap operas and reality shows at least have a good alternative to watch. Deal or No Deal can get addicting. There is just something about watching the contestants make decisions about huge sums of money that viewers offer advice from the sidelines and feel the joy and disappointment right along with the players.

The top prize in the UK version of Deal or No Deal is Â£250,000 and viewers tune in to see ordinary people open the cases and make decisions on the banker's offers in the chance one of them will walk off the show with a huge bundle of cash.

One recent episode of Deal or No Deal came down to a contestant being left with the chance of winning either Â£100,000 or Â£1000, and an offer from the bank of Â£35,000. Which would you choose in the same situation? A guaranteed Â£35,000 or a 50/50 chance of winning Â£100,000? Predicaments like this are what glues viewers to this fascinating game show.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/deal+or+no+deal+game" rel="tag">deal or no deal game</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas is a big fan of the &lt;a href=&quot;http://www.squidoo.com/deal-or-no-deal-game/&quot;&gt;Deal or No Deal game&lt;/a&gt; . Check out her page about this popular tv game show &lt;a href=&quot;http://www.squidoo.com/deal-or-no-deal-game/&quot;&gt;here&lt;/a&gt; and find out how to win over ÃÂ£250,000!</description>
	 <category><![CDATA[deal or no deal game]]></category>
         <pubDate>Tue, 22 May 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Deal-Or-No-Deal-/166766</guid>
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         <title>Deal Or No Deal: A Mix Of Luck And Skill</title>
         <link>http://www.articlesnatch.com/Article/Deal-Or-No-Deal--A-Mix-Of-Luck-And-Skill/166712</link>
         <description>Deal or No Deal is a television game show that has turned the history of game shows on end. The show is aired in many different countries worldwide and the loyal fans count into the millions. There are many different versions of the game since each country pretty well has its own version hosted by a local celebrity. Sometimes the rules vary a little from country to country, but basically they all play out the same way. One thing is for sure, in just about every country the game is viewed in, Deal or No Deal has quickly risen to the top of the charts for popular game shows.

What makes Deal or No Deal so popular?

Deal or No Deal has a unique mix of pure luck combined with the skill of determining a good bank offer and the talent for calculating the odds of winning a big jackpot. It appears that many players get swept up in the excitement of playing and winning big money; and therefore make costly mistakes when responding to the banker.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/deal+or+no+deal+game" rel="tag">deal or no deal game</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas is fanatical about the &lt;a href=&quot;http://www.squidoo.com/deal-or-no-deal-game/&quot;&gt;Deal or No Deal&lt;/a&gt; game show. She has put together an awesome fanpage where you can play the official game for free. Find out more &lt;a href=&quot;http://www.squidoo.com/deal-or-no-deal-game/&quot;&gt;here&lt;/a&gt; .</description>
	 <category><![CDATA[deal or no deal game]]></category>
         <pubDate>Tue, 22 May 2007 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Deal-Or-No-Deal--A-Mix-Of-Luck-And-Skill/166712</guid>
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         <title>Preventing Razor Bumps</title>
         <link>http://www.articlesnatch.com/Article/Preventing-Razor-Bumps/104328</link>
         <description>Ask almost any woman, and she'll tell you that body hair is often unwanted and on its way to removal. There are some women in other regions of the world that have no problem with their leg and underarm hair, but for the majority, getting rid of unwanted hair is a big priority.

There are plenty of women that spend lots of money and time looking for a way to get smooth skin, free of unwanted hair, and without suffering unpleasant side-effects. While shaving is cheap and effective at removing hair, it can sometimes lead to irritation and discomfort among the women who use it as a method.

For women who shave, it's a common thing to get small, unsightly bumps after they do the job. The level of discomfort they cause is significant, and curing them is a bit of a task on its own. There are several ways to go about it, and they are all worth trying on your way to finding a method that works for you.

A very important factor in the shaving process is what type of lotion you use. Oftentimes women will neglect to get a quality brand and simply use soap instead.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/" rel="tag"></a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.acne-sos.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the sites &lt;a href=&quot;http://www.beauty-wire.com&quot;&gt;beauty-wire.com&lt;/a&gt; and &lt;a href=&quot;http://www.skincare-source.com&quot;&gt;skincare-source.com&lt;/a&gt; .</description>
	 <category><![CDATA[]]></category>
         <pubDate>Mon, 11 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Preventing-Razor-Bumps/104328</guid>
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         <title>Lasik Surgery  The Way The Excimer Laser Does The Job</title>
         <link>http://www.articlesnatch.com/Article/Lasik-Surgery--The-Way-The-Excimer-Laser-Does-The-Job/103022</link>
         <description>The laser known as the excimer is categorized as an ultraviolet chemical laser. This type of laser is widely used in laser surgery. It was initially used to make semiconductors during the 1970s, but later moved into the realm of eye surgery. Dr. Rangaswamy Srinivasin, along with his team of researchers, realized how effective the excimer laser could be in working with biological tissue. Another doctor, an ophthalmologist named Dr. Steven Trokel, was instrumental in explaining the way it could be used to work on corneal tissue. Thus, LASIK eye surgery was born.

While a few different kinds of lasers exist, the excimer laser is usually chosen for corrective eye surgery. The reason for this is that it is the most advanced technologically of the lasers in existence. It's known as a cool laser, meaning it can remove a specific part of the corneal tissue while avoiding damage to other tissues next to it. Incredibly, the excimer has the precision to cut away one-half percent of the width of a human hair. This is proof enough that this laser is no mere gimmick, but rather a real technological breakthrough.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/lasik" rel="tag">lasik</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.allergy-engine.com&quot;&gt;health and wellness&lt;/a&gt; . You can find more of her work at the sites &lt;a href=&quot;http://www.back-pain-sos.com&quot;&gt;back-pain-sos.com&lt;/a&gt; and &lt;a href=&quot;http://www.lasik-central.com&quot;&gt;lasik-central.com&lt;/a&gt; .</description>
	 <category><![CDATA[lasik]]></category>
         <pubDate>Fri, 08 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Lasik-Surgery--The-Way-The-Excimer-Laser-Does-The-Job/103022</guid>
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         <title>A Look At The History Of Rhinoplasty</title>
         <link>http://www.articlesnatch.com/Article/A-Look-At-The-History-Of-Rhinoplasty/101787</link>
         <description>In order to change the look of the nose, as well as improve on its function, many people choose rhinoplasty. Rhinoplasty is actual the plastic surgery involved with changing the appearance of the nose, or helping to improve the nose functions. Cosmetic rhinoplasty is what involves the surgical processes of making the nose more attractive. In the same sense, medical rhinoplasty involves the surgical processes used in order to improve on the functions of the nose. This is also known as reconstructive rhinoplasty.

The first reported instances of successful rhinoplasty date back to hundreds of years B.C. in India. Sushata Samgita, an Indian surgeon, used surgery and skin reconstruction to improve upon the appearance and shape of many noses. Back in this time period in India, it was common to punish thieves by cutting off their noses. By cutting off the thief's nose, it served as a warning to all others, to beware of the thief. This practice brought Dr. Samgita many patients. He made it possible for these convicted thieves to get a fresh start, and live a life where they are not known as the one who stole.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/rhinoplasty" rel="tag">rhinoplasty</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.sosmenopause.com&quot;&gt;health and wellness.&lt;/a&gt; . You can find more of her work at the sites &lt;a href=&quot;http://www.cataractzone.com&quot;&gt;cataractzone.com&lt;/a&gt; and &lt;a href=&quot;http://www.rhinoplastywire.com&quot;&gt;rhinoplastywire.com&lt;/a&gt; .</description>
	 <category><![CDATA[rhinoplasty]]></category>
         <pubDate>Wed, 06 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/A-Look-At-The-History-Of-Rhinoplasty/101787</guid>
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         <title>Rheumatoid Arthritis</title>
         <link>http://www.articlesnatch.com/Article/Rheumatoid-Arthritis/101749</link>
         <description>Rheumatoid arthritis, or RA, is one of the most common forms of arthritis. Rheumatoid arthritis is a chronic illness that is characterized mostly by the inflammation of the lining surrounding joints. This lining is called synovium. Rheumatoid arthritis can often lead to long term joint damage, thus leading to:

* chronic pain
* loss of function
* disability

The following paragraphs will discuss rheumatoid arthritis, as well as how it can progress.

The Nature of Rheumatoid Arthritis

As stated before, rheumatoid arthritis is a chronic disease. What this means is it may never go away entirely, even with proper treatment. Some people who suffer with rheumatoid arthritis can find treatment methods that provide them with temporary relief of the symptoms, however, the disease is never cured.

Progression of Rheumatoid Arthritis

Rheumatoid arthritis often progresses in three stages. In the first stage, the synovial lining located where the joint meets the bone end may begin to swell. This can lead to pain, stiffness, and even redness around the joint area. The swelling of the synovium is often caused by an immune system reaction.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/arthritis" rel="tag">arthritis</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.help-alzheimers.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the sites &lt;a href=&quot;http://www.cataractzone.com&quot;&gt;cataractzone.com&lt;/a&gt; and &lt;a href=&quot;http://www.all-arthritis.com&quot;&gt;all-arthritis.com&lt;/a&gt; .</description>
	 <category><![CDATA[arthritis]]></category>
         <pubDate>Wed, 06 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Rheumatoid-Arthritis/101749</guid>
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         <title>Sleep Meditation</title>
         <link>http://www.articlesnatch.com/Article/Sleep-Meditation/101744</link>
         <description>Many people suffer with insomnia, or have a hard time sleeping at night. They feel that their mind is just too active to fall asleep, and when they do sleep, it seems to be restless sleep. There are various opinions and theories about how much sleep a person needs to function properly, however, it can vary depending on factors such as:

* health
* physical activity
* other circumstances

One thing everyone can agree on in regards to sleep. The more peaceful the sleep, the better and more rested we feel in the morning.

Sleep meditation is a form of regular meditation that can help relax the mind before sleeping, as well as relieve stress. This can result in more peaceful and deep sleep. There are many forms of sleep meditation. No matter which type you choose, there are some steps you should take before you begin the meditation process. This will help prepare your body for deeper, more restful sleep.

Before you begin sleep meditation, it is important for you to slow down your activities. Do not engage in heavy mental activity, and do not plan for the next day.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/meditation" rel="tag">meditation</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.zoneherbal.com&quot;&gt;wellness and health&lt;/a&gt; . You can find more of her work at the sites &lt;a href=&quot;http://www.meditationteam.com&quot;&gt;meditationteam.com&lt;/a&gt; and &lt;a href=&quot;http://www.aromatherapy-planet.com&quot;&gt;aromatherapy-planet.com&lt;/a&gt; .</description>
	 <category><![CDATA[meditation]]></category>
         <pubDate>Wed, 06 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Sleep-Meditation/101744</guid>
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         <title>Lavender Oil Aromatherapy</title>
         <link>http://www.articlesnatch.com/Article/Lavender-Oil-Aromatherapy/101401</link>
         <description>There are many types of oils used in relation to aromatherapy, all different in order to achieve different effects. Aromatherapy oils are most commonly divided into several different categories. These categories include:

* essential oils
* absolutes
* floral waters (hydrosols)
* resins
* carrier oils
* infused oils

Lavender oil aromatherapy falls into the first category listed, the essential oils category.

Lavender oil aromatherapy is a liquid most often distilled from the purple blossoms of the lavender plant, or also known as lavendula officinalis. Lavender oil is usually extracted by using a delicate process involving water or steam. Being extracted this way, lavender oil aromatherapy most often captures the absolute essence of the lavender plant itself. It is normally so highly concentrated that a few drops is all that is necessary to reap lavender oil's full therapeutic benefits.

The appearance of lavender oil is normally clear, with just a hint of yellow. With it being called lavender oil, one may think it is an oily substance. However, despite it's name, lavender oil aromatherapy is not oily. To the contrary, the consistency of lavender oil aromatherapy is one of the thinnest among all of the other essential oils.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/aromatherapy" rel="tag">aromatherapy</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.aromatherapy-zine.com&quot;&gt;wellness and health&lt;/a&gt; . You can find more of her work at the sites &lt;a href=&quot;http://www.blackteacentral.com&quot;&gt;blackteacentral.com&lt;/a&gt; and &lt;a href=&quot;http://www.aromatherapy-planet.com&quot;&gt;aromatherapy-planet.com&lt;/a&gt; .</description>
	 <category><![CDATA[aromatherapy]]></category>
         <pubDate>Tue, 05 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Lavender-Oil-Aromatherapy/101401</guid>
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         <title>Principles Of The Pilates Method Of Body Conditioning</title>
         <link>http://www.articlesnatch.com/Article/Principles-Of-The-Pilates-Method-Of-Body-Conditioning/101091</link>
         <description>Having been developed by the legendary German native Joseph Pilates, the Pilates Method of Body Conditioning follows important principles based on a well designed theoretical, as well as philosophical, foundation. Although this method of body conditioning is most often considered a form of exercise, there is actually much more depth to the Pilates Method of Body Conditioning than being considered simply an exercise. Besides being a form of exercise, the Pilates Method of Body Conditioning is actually a method, designed and improved over the last 80 years, from actual use, as well as observation.

Pilates Method of Body Conditioning was designed by using a number of different diverse exercise methods. These methods include:

* Yoga
* Greek ideals
* Roman ideals
* Zen

Using some of the principles of the above exercising styles, as well as considering a few other major principles, the Pilates Method of Body Conditioning was derived. These principles include:

* centering
* concentration
* control
* precision

The following paragraphs will discuss these principles in relation to the Pilates Method of Body Conditioning.

First, let us take a look at centering as it applies to the Pilates Method of Body Conditioning.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/pilates" rel="tag">pilates</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.tai-chi-planet.com&quot;&gt;health and wellness&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.todaypilates.com&quot;&gt;todaypilates.com&lt;/a&gt; .</description>
	 <category><![CDATA[pilates]]></category>
         <pubDate>Mon, 04 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Principles-Of-The-Pilates-Method-Of-Body-Conditioning/101091</guid>
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         <title>Kidney Back Pain</title>
         <link>http://www.articlesnatch.com/Article/Kidney-Back-Pain/99884</link>
         <description>The findings of a recently published survey indicate that 80 percent of adults in the United States will suffer from back pain during their lifetime. This survey confirms what other studies have shown: back pain is a major cause of visits to physicians and of people not being able to work.

In America, back pain is so prevalent that the only neurological ailment that is more common is the headache. It's not hard to see why: 4 in 5 people have suffered from it at some point.

These are frightening statistics, yet there are many people who ignore back pain and do not worry about it at all. There is a good reason for this. It's most common to get an acute form of it, which typically lasts between a few days and several weeks. The treatment for this kind of back pain is a combination of exercise, rest, pain medications, hot or cold compression, and analgesics.

The problem, however, is that while the majority of back pain cases are acute, and don't last long, there are some rare instances in which such pain could be that of the chronic variety.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/back+pain" rel="tag">back pain</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.skincare-source.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the sites &lt;a href=&quot;http://www.back-pain-sos.com&quot;&gt;back-pain-sos.com&lt;/a&gt; and &lt;a href=&quot;http://www.rhinoplastywire.com&quot;&gt;rhinoplastywire.com&lt;/a&gt; .</description>
	 <category><![CDATA[back pain]]></category>
         <pubDate>Sun, 03 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Kidney-Back-Pain/99884</guid>
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         <title>Generic Allegra D</title>
         <link>http://www.articlesnatch.com/Article/Generic-Allegra-D/99813</link>
         <description>The medication known as Generic Allegra D is comprised of both a decongestant called pseudoephedrine and an antihistamine known as fexofenadine. It's helpful in relieving seasonal allergy rhinitis (or SAR for short) symptoms like sneezing, nasal congestion, watery eyes, and runny nose. Generic Allegra D also helps for general relief of sinus congestion and bronchitis.

The exact makeup of this medication is 120mg of pseudoephedrine and 60mg of fexofenadine. It should be taken twice a day, either an hour before, or two hours after a meal. It shouldn't be taken along with a meal containing a large amount of fat, as doing so could reduce its effectiveness. In addition, one shouldn't chew or crush the tablets. It should be swallowed in its entirety using a whole glass of water.

Elderly people and those with kidney problems will exhibit particular sensitivity to this medication. For them, the prescribed dosage should not be as high as usual, or they should take it only once per day. As well, people suffering from high blood pressure, heart disease, angina, or diabetes should exercise caution when taking Allegra D. These people should talk to their doctor about dose-monitoring during their treatment.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/allegra" rel="tag">allegra</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.bad-breath-help.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.allegra-guide.com&quot;&gt;allegra-guide.com&lt;/a&gt; and &lt;a href=&quot;http://www.bodybuildingzine.com&quot;&gt;bodybuildingzine.com&lt;/a&gt; .</description>
	 <category><![CDATA[allegra]]></category>
         <pubDate>Sun, 03 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Generic-Allegra-D/99813</guid>
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         <title>Herbal Colon Cleansing</title>
         <link>http://www.articlesnatch.com/Article/Herbal-Colon-Cleansing/99805</link>
         <description>The organ in the body known as the colon is located in the abdomen. It's a vitally important body part that is crucial to the process of digestion in the body. It helps to fuse certain vitamins, while providing stimulation to water-soluble nutrients.

Your digestive system is a major factor in determining the overall health of your body. Therefore, making sure the colon is clean is an important thing for a variety of health-related reasons. It is a major factor as well when it comes to issues related to weight. It is related to the problems of bloating and cravings for food. Having a clean colon can help alleviate a number of different disorders, including: abdominal gas, constipation, diarrhea, depression, allergies, irritability, asthma, mood swings, skin problems, foul body odor, insomnia, tiredness, bad breath, and a variety of other health disorders.

There are a number of supplements for cleaning the colon, as well as some comprehensive programs. They have been designed by experts in this field. A lot of these products can help us greatly in improving our health, boosting energy levels, and to maintain a healthy weight. So how exactly do they work?  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/herbal" rel="tag">herbal</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.herbal-central.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.herbal-future.com&quot;&gt;herbal-future.com&lt;/a&gt; and &lt;a href=&quot;http://www.herbalwire.com&quot;&gt;herbalwire.com&lt;/a&gt; .</description>
	 <category><![CDATA[herbal]]></category>
         <pubDate>Sun, 03 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Herbal-Colon-Cleansing/99805</guid>
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         <title>HDL Cholesterol</title>
         <link>http://www.articlesnatch.com/Article/HDL-Cholesterol/99803</link>
         <description>You might know that HDL cholesterol is the good kind of cholesterol, but there's a lot more to learn about what it can do for you. And you can't just assume that you have a sufficient level of it in your body and leave it at that. Have you ever tried to check the level of bad cholesterol you have? If you've got a very high level of LDL cholesterol”the bad stuff” you probably also have a level of HDL that is very high, too.

Only a few years ago, the findings of various studies showed that low levels of HDL cholesterol were correlated with heart disease. What that means is that it doesn't matter if the overall level of blood cholesterol is normal; if you have a low level of HDL in your blood you'll still be at risk for heart disease. A normal level of HDL for men is 40mg/dL and for women, 50mg/dL.

The question you're probably asking is this: what makes this cholesterol good? Well, it's not really the cholesterol itself that is beneficial, but rather the drive.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/hdl" rel="tag">hdl</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol" rel="tag">cholesterol</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.health-fire.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.green-tea-guide.com&quot;&gt;green-tea-guide.com&lt;/a&gt; and &lt;a href=&quot;http://www.cholesterol-zone.com&quot;&gt;cholesterol-zone.com&lt;/a&gt; .</description>
	 <category><![CDATA[hdl]]></category><category><![CDATA[cholesterol]]></category>
         <pubDate>Sun, 03 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/HDL-Cholesterol/99803</guid>
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      <item>
         <title>Cholesterol-Lowering Drugs</title>
         <link>http://www.articlesnatch.com/Article/Cholesterol-Lowering-Drugs/99781</link>
         <description>Do you suffer from high cholesterol? Regardless of whether or not you get regular physical exercise, are undergoing diet therapy, or losing weight, you should look into cholesterol lowering medications. These drugs are sometimes the only strategy you can use if all the other ones fail. First of all, you should understand the role cholesterol plays in the body. It is present in all of the body's cells. The problem is, when you have too much, your risk of heart disease is increased. For that reason, you need to eat a healthy diet and have an active lifestyle.

Taking drugs to lower your cholesterol is dependent on a few different factors. One of these is the amount of it in your blood, as well as the amount of other fats. You can lower your cholesterol level significantly with cholesterol lowering medications. However, these drugs can be expensive in some cases and might have side effects. You should be vigilant about maintaining a healthy diet that's low in fat, exercise regularly, stay at a healthy weight, and refrain from smoking. Try to do a bit of research on the potential side effects also.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/cholesterol" rel="tag">cholesterol</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/drugs" rel="tag">drugs</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.cholesterol-zone.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.kick-cholesterol.com&quot;&gt;kick-cholesterol.com&lt;/a&gt; and &lt;a href=&quot;http://www.chitosanplanet.com&quot;&gt;chitosanplanet.com&lt;/a&gt; .</description>
	 <category><![CDATA[cholesterol]]></category><category><![CDATA[drugs]]></category>
         <pubDate>Sun, 03 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Cholesterol-Lowering-Drugs/99781</guid>
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      <item>
         <title>Beta-Carotene</title>
         <link>http://www.articlesnatch.com/Article/Beta-Carotene/99721</link>
         <description>Beta-carotene is a variety of carotenoid, commonly identified by the red, yellow, and orange pigments that color a whole host of fruits and vegetables. Once in the body, beta-carotene gets converted to Vitamin A, an essential vitamin first identified in the 1930s. It is a vitamin that is very important to help the body improve itself and grow.

Beta-carotene works as a powerful booster of the immune system as well as a potent antioxidant that battles free radicals. These free radicals are what damage cells in human bodies. Therefore, beta-carotene plays a vital and important role in helping the body function properly and for general health.

Whenever we eat lots of vegetables and fruits, we are taking in quantities of beta-carotene at the same time. These fruits and vegetables are thus our biggest source of beta-carotene. Supplements, however, are also popular with many people, and that's why a variety of health food stores sell beta-carotene in that form. However, supplements are not necessarily the right choice in some cases.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/beta+carotene" rel="tag">beta carotene</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.herbal-future.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.herbal-today.com&quot;&gt;herbal-today.com&lt;/a&gt; and &lt;a href=&quot;http://www.help-alzheimers.com&quot;&gt;help-alzheimers.com&lt;/a&gt; .
.</description>
	 <category><![CDATA[beta carotene]]></category>
         <pubDate>Sun, 03 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Beta-Carotene/99721</guid>
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         <title>Cardiac Rehabilitation</title>
         <link>http://www.articlesnatch.com/Article/Cardiac-Rehabilitation/99226</link>
         <description>One of the leading causes of death in the U.S. and around the world is heart disease. It's been called the traitor disease due to its lack of warning signals. Most people who suffer from cardiac events are caught unaware. Unlike other kinds of serious disease, cardiac disease does not show any obvious symptoms at first. That's why so many people are caught by surprise and do not have time to make preparations.

Cardiac rehabilitation helps people deal with the after-effects of heart disease. It's a medical program that tries to bring patients to recovery in the minimum amount of time, and regain the level of health (mental and physical) that they had before they were struck by the disease. It also strives to maintain, or better yet, improve, the present condition of the patient's heart and stave off further events of cardiac arrest.

The program of cardiac rehabilitation includes a number of things.

* Counseling for the patient, helping him or her understand the effects of the condition and to assist with managing the rehabilitation process.

* Introducing a program of physical exercise.

* Aiding the patient with some lifestyle changes.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/cardiac" rel="tag">cardiac</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/rehabilitation" rel="tag">rehabilitation</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.all-arthritis.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.rehabilitationtoday.com&quot;&gt;rehabilitationtoday.com&lt;/a&gt; and &lt;a href=&quot;http://www.allergy-engine.com&quot;&gt;allergy-engine.com&lt;/a&gt; .</description>
	 <category><![CDATA[cardiac]]></category><category><![CDATA[rehabilitation]]></category>
         <pubDate>Sat, 02 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Cardiac-Rehabilitation/99226</guid>
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      <item>
         <title>Carpal Tunnel Ergonomics</title>
         <link>http://www.articlesnatch.com/Article/Carpal-Tunnel-Ergonomics/99152</link>
         <description>The exploration of ways to help humans adapt to machines or an environment in such a way that won't be stressful is known as workplace ergonomics. Many people have the notion that workplace ergonomics is only something to do with computers. Not exactly. Computers aren't the sole focus. Ergonomics also explores the many different causes of pain related to the workplace environment.

The basic concepts behind carpal tunnel ergonomics are discussed here to give people a better idea of how they can be applied. They have been designed to boost energy levels and reduce the effects of the twinge and throb.

Just to be clear, the carpal tunnel is found in both the palm and wrist where the forearm and hand's tendons and nerves pass. If this area becomes aggravated, it will begin to swell, applying pressure to the nerves, and causing pain. The majority of people suffer this kind of pain when they've slept a night in an awkward position or with bent wrists. It's even sometimes enough to wake people up in mid-slumber because they feel the tingling sensation of pins and needles.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/carpal+tunnel" rel="tag">carpal tunnel</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.beauty-wire.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.carpaltunnelonline.com&quot;&gt;carpaltunnelonline.com&lt;/a&gt; and &lt;a href=&quot;http://www.anxietysos.com&quot;&gt;anxietysos.com&lt;/a&gt; .</description>
	 <category><![CDATA[carpal tunnel]]></category>
         <pubDate>Sat, 02 Dec 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Carpal-Tunnel-Ergonomics/99152</guid>
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      <item>
         <title>How Nutritious Are Fast Foods?</title>
         <link>http://www.articlesnatch.com/Article/How-Nutritious-Are-Fast-Foods-/90066</link>
         <description>However much we might protest to the contrary, the fact remains that for most of us, fast foods are very much our staple diet. They're convenient. They're practical. They're easy. And they're there, wherever we want them to be. It means we don't have to sit around thinking of what to cook, getting all the stuff and actually cooking it. It means we have a great big choice of all that wonderful food out there waiting to be eaten. At home, at work, at play, fast foods have very quickly taken the place of home-cooked meals.

Never mind about all the convenience and the ease. How nutritious are they? There may be many who say, who cares? After all, if you sat around cooking at home, you might never have a decent meal ready in your fast-paced life. And it might just be better eating fast foods than going without, wouldn't it? It would be a good idea to take a look at how nutritious fast foods are, whether there are fast foods that could be good for you and how important it is for you to get nutrition in your meals.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/foods" rel="tag">foods</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/nutrition" rel="tag">nutrition</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.lecithinguide.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.team-nutrition.com&quot;&gt;team-nutrition.com&lt;/a&gt; .</description>
	 <category><![CDATA[foods]]></category><category><![CDATA[nutrition]]></category>
         <pubDate>Fri, 03 Nov 2006 00:00:00 -0500</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/How-Nutritious-Are-Fast-Foods-/90066</guid>
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      <item>
         <title>Acne Blue Light Therapy</title>
         <link>http://www.articlesnatch.com/Article/Acne-Blue-Light-Therapy/86500</link>
         <description>Acne Blue Light Therapy has become a popular trend in recent years. The research and studies to date have shown that it can be successful to treat acne with blue light therapy and this conclusion opened up another avenue for patients who continue to suffer from acne after trying all other options or patients who cannot for one reason or another use certain treatments.

The purpose of the acne blue light therapy is to get rid of the cause acne eruptions. It does this by destroying the bacteria that causes acne in the first place, P. acnes. P. acnes causes the inflammation of the skin by emitting molecules known as porphyrins.

Studies show that if these porphyrin molecules are put under a particular wavelength of blue light, they let loose free radicals which end up harming the bacteria causing the acne clears to clear up eventually.

The light therapy is a better process than other acne reducing procedures such as medication. This is because it is completely natural, it is non invasive and the procedure has very little side affects. People of ages and various skin types can use it daily without any problems.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/acne" rel="tag">acne</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.beauty-wire.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.skincare-source.com&quot;&gt;skincare-source.com&lt;/a&gt; .</description>
	 <category><![CDATA[acne]]></category>
         <pubDate>Tue, 24 Oct 2006 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Acne-Blue-Light-Therapy/86500</guid>
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      <item>
         <title>Removing Excess Skin</title>
         <link>http://www.articlesnatch.com/Article/Removing-Excess-Skin/86484</link>
         <description>People who have lost a lot of weight may end up with a lot of skin that might be embarrassing or bothersome. This skin cannot be exercised or dieted away and tightening the skin or toning the muscle will help up to a point.

As we age the skin loses its ability to bounce back so the skin will just hang there. One of the solutions many people take to address this issue is the use of plastic surgery.

This procedure involves cutting away the excess skin and sewing the ends back together again. The process can be expensive depending on the area of the body and it can take a long time. You will end up with scars that may appear drop or pear shaped.

After the procedure to cut away the loose skin the scarring will be extensive and ugly so you must make a decision whether you can live with the excess loose skin or whether you prefer having scars.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/excess+skin" rel="tag">excess skin</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.beauty-wire.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.skincare-source.com&quot;&gt;skincare-source.com&lt;/a&gt; </description>
	 <category><![CDATA[excess skin]]></category>
         <pubDate>Tue, 24 Oct 2006 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Removing-Excess-Skin/86484</guid>
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      <item>
         <title>Menopause Natural Solutions</title>
         <link>http://www.articlesnatch.com/Article/Menopause-Natural-Solutions/86452</link>
         <description>As women age, they go have to go through menopause. The most common discomfort during this stage is the sensation of heat that attacks a person without warning. This is known as hot flashes. There are many who try to find natural remedies to address this issue.

A woman I know who supervised a group in the psychology field was undergoing menopause. She would have to stop what she was doing for a moment and she said that she felt her skin was on fire.

This sensation didn't go as fast as it came but gradually lessened. She felt it affected her work so she decided to find a natural way to relieve the discomfort so she could concentrate on her work. Here are some of the solutions she came up with.

She wanted some preventative steps to keep the hot flashes to a minimum. Since she was a behavioral specialist she decided to figure out what happens before the experience as part of her research.

She found out that stress was an important factor. As a person who had to deal with a lot of stress, the behavioral specialist had to come up with ways to deal with it.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/menopause" rel="tag">menopause</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.health-fire.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.sosmenopause.com&quot;&gt;sosmenopause.com&lt;/a&gt; .</description>
	 <category><![CDATA[menopause]]></category>
         <pubDate>Tue, 24 Oct 2006 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Menopause-Natural-Solutions/86452</guid>
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         <title>Pimple Scars Treatment</title>
         <link>http://www.articlesnatch.com/Article/Pimple-Scars-Treatment/86443</link>
         <description>For those who are troubled by the appearance of acne or pimple scars there are solutions that can help you reduce the appearance of them. Below is an account of some of the options available today.

Most methods of treating scars from pimples are simple and almost pain free but it is necessary to see a dermatologist. They are trained to look at your skin, your medical history or your diet to figure out which treatment would work best for you. It is best not to try and figure out how to reduce your pimple scars on your own.

Methods of treatment vary from surgery to medication to laser or light therapy. If you are treated with medications you may be given the antibiotic tetracycline. Tetracycline works to stop the infection and allows the skin heal naturally.

Another antibiotic medication used is Accutane. This drug contains high amounts of vitamin A. Vitamin A reduces oils in the skin which in turn reduces the scaring. The problem with treating skin with antibiotics or medication of any kind is that there is the possibility of serious side affects. You may become allergic.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/scar+treatment" rel="tag">scar treatment</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.skincare-source.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.acne-sos.com&quot;&gt;acne-sos.com&lt;/a&gt; .</description>
	 <category><![CDATA[scar treatment]]></category>
         <pubDate>Tue, 24 Oct 2006 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Pimple-Scars-Treatment/86443</guid>
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      <item>
         <title>Internal Herbal Cleansing</title>
         <link>http://www.articlesnatch.com/Article/Internal-Herbal-Cleansing/82720</link>
         <description>Herbal cleansing has become very popular in the world today and comes in many different forms. One can go to an alternative health clinic for advanced forms of herbal cleansing or simply take herbal supplements at home.

There are many products on the market in the form of pills or powders with various herbal combinations depending on the particular type of cleansing you wish to undertake.

One can take herbs to cleanse the liver, kidneys, and other vital organs. The most popular form of herbal cleansing however, is to clean the intestines. The purpose behind herbal cleansing is to remove wastes and toxins from the body so cleansing the intestines is the logical choice.

An efficiently functioning digestive tract will help support and nourish the body. Properly formulated herbal supplements can assist the elimination of wastes and improve the assimilation of nutrients in the body.

Many alternative health practitioners believe that ill health begins in the colon and the first step in preventing and treating disease is to cleanse the digestive tract. Our modern diet of heavily processed food along with sedentary lifestyles contributes to the accumulation of waste products in the colon and a sluggish digestive system.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/herbal" rel="tag">herbal</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Sarah Thomas provides articles on &lt;a href=&quot;http://www.sosmenopause.com&quot;&gt;health matters&lt;/a&gt; . You can find more of her work at the site &lt;a href=&quot;http://www.herbal-central.com&quot;&gt;herbal-central.com&lt;/a&gt; .</description>
	 <category><![CDATA[herbal]]></category>
         <pubDate>Wed, 18 Oct 2006 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Internal-Herbal-Cleansing/82720</guid>
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