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      <title>Articles by Christian T. Forbes on ArticleSnatch.com</title>
      <link>http://www.articlesnatch.com/profile/Christian-T--Forbes/74686</link>
      <description>Christian T. Forbes is an author at ArticleSnatch.com Article Directory.  Below are the most recent articles from Christian T. Forbes.  For more of articles by Christian T. Forbes please use the link above.</description>
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<title>Articles by Christian T. Forbes on ArticleSnatch.com</title>
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         <title>Human Growth Hormone Diseases: Not A Child's Game</title>
         <link>http://www.articlesnatch.com/Article/Human-Growth-Hormone-Diseases--Not-A-Child-s-Game/660579</link>
         <description>Human Growth Hormone Diseases: Not A Child's Game

Playing with human growth hormone diseases is not a child's game. Furthermore, it is not a game to be played but rather a battle to win. Battling with HGH is basically a parent's responsibility to ensure normal growth of a child.

Children are at a very high risk of being stricken with human growth hormone diseases. Human growth diseases concern the deficiency or excess in HGH that are present in a child. HGH is responsible for growth development and plays a role in metabolism processes. Children experience abnormalities in their height and body composition when they have HGH diseases.

HGH deficiency affects the child by being relatively small for his age and having a plump body composition. This disease is more frequent in children rather than the excessive presence of HGH. However, there is hope for children with HGH deficiency because there are different ways to augment this deficiency. Children have a high chance of reaching their normal height if they start their treatment immediately after being diagnosed with the deficiency disease.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/growth+development" rel="tag">growth development</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/HGH" rel="tag">HGH</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/human+growth+hormone" rel="tag">human growth hormone</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Human+Growth+Hormone+Diseases" rel="tag">Human Growth Hormone Diseases</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Go to: &lt;a href=&quot;http://ezinearticles.com/?Free-Tips-on-Jumping-Higher---Do-This-and-Finally-Get-Amazing-Results-to-Show-Fast&amp;id=2518658&quot;&gt;Free Tips On Jumping Higher&lt;/a&gt; in order to find out how to add 3 Inches or More to your leap In 2 Weeks. </description>
	 <category><![CDATA[growth development]]></category><category><![CDATA[HGH]]></category><category><![CDATA[human growth hormone]]></category><category><![CDATA[Human Growth Hormone Diseases]]></category>
         <pubDate>Sun, 05 Jul 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Human-Growth-Hormone-Diseases--Not-A-Child-s-Game/660579</guid>
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         <title>Human Growth Hormone As Anti-Aging Supplement</title>
         <link>http://www.articlesnatch.com/Article/Human-Growth-Hormone-As-Anti-Aging-Supplement/660573</link>
         <description>With the growing popularity of HGH products, supplements, and injections these days, more and more people are considering using these to help them feel and look younger. If you happen to be one of them, perhaps you already asked this question, "Does human growth hormone really slow down aging?" One person who already tried them might have answered you yes, while another said no, thus leaving you more confused than ever. So, to know the real score, you need to have an in-depth knowledge about human growth hormone as an anti-aging supplement.

Although human growth hormone is used mainly to treat growth hormone deficiency in children and adults, many people claimed that it is also the key to slowing the aging process. It is because the human growth hormone is known for its anti-aging properties, providing the following benefits:

1.) Reduce body fat
2.) Build muscle
3.) Protect vital cells
4.) Improve skin tone and quality

Reduce Body Fat

If you have been complaining about your body's metabolism for quite some time now, then HGH could just be the answer to your woe.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/Anti-Aging+Supplement" rel="tag">Anti-Aging Supplement</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/HGH+products" rel="tag">HGH products</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/human+growth+hormone" rel="tag">human growth hormone</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/treat+growth+hormone" rel="tag">treat growth hormone</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Go to: &lt;a href=&quot;http://ezinearticles.com/?Exercises-to-Jump-Higher---Do-This-Exercise-and-Increase-Your-Vertical-Leap-Immediately&amp;id=2524081&quot;&gt;Exercises To Jump Higher&lt;/a&gt; in order to find out how to add 3 Inches to your leap In 2 Weeks. </description>
	 <category><![CDATA[Anti-Aging Supplement]]></category><category><![CDATA[HGH products]]></category><category><![CDATA[human growth hormone]]></category><category><![CDATA[treat growth hormone]]></category>
         <pubDate>Sun, 05 Jul 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Human-Growth-Hormone-As-Anti-Aging-Supplement/660573</guid>
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         <title>Human Growth Hormone And Other Diseases</title>
         <link>http://www.articlesnatch.com/Article/Human-Growth-Hormone-And-Other-Diseases/660565</link>
         <description>Human growth hormone is a multi-functional hormone in the body. It is produced by the pituitary gland and reaches its peak of production during childhood and puberty years. HGH is associated with growth and metabolic processes.

Human growth hormone is investigated for its many functions in treating many diseases other than the HGH diseases. These treatments of these HGH diseases are also the subject of research because of certain side effects.

One of the side effects of the earliest method in treating HGH deficiency is the Creutzfeldt - Jakob disease (CJD). This disease was manifested by people who were treated with cadaver-GH. Cadaver-GH was the first method to be used in treating HGH diseases and involved purifying HGH from a dead body. The CJD cases in relation to HGH treatment rise in 2003 making it impossible for cadaver-GH to be continued. CJD is a degenerative, odd and perpetually fatal brain disorder.

There are about 200 cases of CJD in the U.S every year. CJD brings about lapses in memory, changes in behavior, visual disturbance and lack of organization. Coma may also occur as CJD advances. CJD often happens to people who are old.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/HGH" rel="tag">HGH</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/HGH+disease+treatment" rel="tag">HGH disease treatment</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/human+growth+hormone" rel="tag">human growth hormone</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/steroids" rel="tag">steroids</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Go to: &lt;a href=&quot;http://ezinearticles.com/?Exercises-to-Jump-Higher---Do-This-and-Start-to-Jump-Out-of-the-Building-Starting-Today&amp;id=2501192&quot;&gt;Exercises To Jump Higher&lt;/a&gt; in order to find out how to add 3 Inches or More In 6 Weeks. </description>
	 <category><![CDATA[HGH]]></category><category><![CDATA[HGH disease treatment]]></category><category><![CDATA[human growth hormone]]></category><category><![CDATA[steroids]]></category>
         <pubDate>Sun, 05 Jul 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Human-Growth-Hormone-And-Other-Diseases/660565</guid>
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         <title>Growing Up With Human Growth Hormone</title>
         <link>http://www.articlesnatch.com/Article/Growing-Up-With-Human-Growth-Hormone/660560</link>
         <description>Human growth hormone has been identified for its effect on the growth processes in the human body. Growth hormone as the name suggests itself is primarily concerned with the ideal height of an individual. Now, how does HGH actually play in the growth process?

HGH is a protein hormone that has a 190 amino acids sequence. It is a major product of the anterior pituitary gland and is produced by cells called somatotrophs. Aside from the HGH, there are other hormones that are involved in the growth process thus making it more complex than other processes.  In general, the growth hormone excites tissues like the liver to secrete Insulin like Growth Factor (IGF-1). This product then stimulates the propagation of cartilage cells which results in bone growth.

In addition to this, the growth hormone has a direct effect in bone growth in the initiation of the differentiation of the cartilage cells. More than just bone growth, the IGF-1 also affects muscle growth. The IGF-1 fuels the breeding of myoblasts and stimulates protein synthesis and the uptake of amino acid.

There are different hypothesis as to how the growth hormone truly affects growth processes.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/Growing+Up+With+Human+Growth+Hormone" rel="tag">Growing Up With Human Growth Hormone</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/HGH" rel="tag">HGH</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/human+growth+hormone" rel="tag">human growth hormone</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/steroids" rel="tag">steroids</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Go to: &lt;a href=&quot;http://ezinearticles.com/?Exercise-to-Increase-Height---Gain-and-Add-New-Inches-to-Your-Height-Today!&amp;id=2528300&quot;&gt;How I Increase My Height&lt;/a&gt; in order to find out how to add 3 Inches or More In 6 Weeks. </description>
	 <category><![CDATA[Growing Up With Human Growth Hormone]]></category><category><![CDATA[HGH]]></category><category><![CDATA[human growth hormone]]></category><category><![CDATA[steroids]]></category>
         <pubDate>Sun, 05 Jul 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Growing-Up-With-Human-Growth-Hormone/660560</guid>
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         <title>Exploring The Human Growth Hormone Supplements</title>
         <link>http://www.articlesnatch.com/Article/Exploring-The-Human-Growth-Hormone-Supplements/660557</link>
         <description>Human growth hormone is a very intriguing hormone of the human body. It is the primary controller of the growth processes in the body and aids in different metabolic processes. It has also been studied since it was discovered. The discovery of HGH opened new possibilities and new horizons for the field of endocrinology.

Aside from exploring the methods on how HGH diseases can be treated, researchers also focused on the possibilities that human growth hormone can be a weapon against aging. Today, there are different HGH products and supplements that are available in the market and even the internet,

Initially, HGH products were used for treating HGH diseases and were available if one has a prescription on the product. Now, HGH products are widely distributed with or without prescription. One of the reasons of this proliferation is the idea that HGH products can help slow down the aging process. Some of the available products as anti-aging will be discussed in this article.

First product is the Somatrophinne. Somatrophinne is a mix of HGH, amino acids and growth factors. This product is designed to kindle greater production of HGH by the pituitary gland.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/body+growth+processes" rel="tag">body growth processes</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/human+growth+hormone" rel="tag">human growth hormone</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Human+Growth+Hormone+Supplements" rel="tag">Human Growth Hormone Supplements</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/steroids" rel="tag">steroids</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Go to: &lt;a href=&quot;http://ezinearticles.com/?How-to-Become-Taller---What-Are-the-Important-Strategies-You-Have-to-Keep-in-Mind?&amp;id=2523893&quot;&gt;How To Become Taller Naturally&lt;/a&gt; in order to find out how to add 3 Inches or More In 6 Weeks. </description>
	 <category><![CDATA[body growth processes]]></category><category><![CDATA[human growth hormone]]></category><category><![CDATA[Human Growth Hormone Supplements]]></category><category><![CDATA[steroids]]></category>
         <pubDate>Sun, 05 Jul 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Exploring-The-Human-Growth-Hormone-Supplements/660557</guid>
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         <title>Entering The World Of Sports: Human Growth Hormone Products Banned</title>
         <link>http://www.articlesnatch.com/Article/Entering-The-World-Of-Sports--Human-Growth-Hormone-Products-Banned/660553</link>
         <description>Human growth hormone's primary endeavor is to control the growth processes of the individual. It dictates the height of an individual and plays a role in different metabolic processes. However, HGH is not confined to these roles as science has delegated other roles to it.

The first role is HGH as a weapon against aging. Aging is often considered by others as a disease that needs to be prevented. HGH supplements have been designed to increase HGH levels to provide elder people the characteristics of being a youth again.

Another role of the HGH is the alleged effects of the hormone to the performance of an athlete. Athletes have been using HGH supplements to enhance their performance in different sports. Athletes who used HGH were banned in the 1988 Tour de France because of the enhancement effects of the hormone. HGH is known to have an effect in bone density, muscle mass and the whole body composition.

HGH has been banned from the sports world like steroid. But what are the differences of steroid and HGH? Anabolic steroids have been proven to truly increase an athlete's performance.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/HGH" rel="tag">HGH</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/human+growth+hormone" rel="tag">human growth hormone</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Human+Growth+Hormone+Products" rel="tag">Human Growth Hormone Products</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/steroids" rel="tag">steroids</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Go to: &lt;a href=&quot;http://ezinearticles.com/?How-to-Increase-Your-Height---Have-You-Learned-These-3-Simple-But-Effective-Ways-Yet?&amp;id=2515070&quot;&gt;How To Increase Height&lt;/a&gt; in order to find out how to add 3 Inches or More In 6 Weeks. </description>
	 <category><![CDATA[HGH]]></category><category><![CDATA[human growth hormone]]></category><category><![CDATA[Human Growth Hormone Products]]></category><category><![CDATA[steroids]]></category>
         <pubDate>Sun, 05 Jul 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Entering-The-World-Of-Sports--Human-Growth-Hormone-Products-Banned/660553</guid>
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         <title>Easy And Cheap Prevention For Human Growth Hormone Disease</title>
         <link>http://www.articlesnatch.com/Article/Easy-And-Cheap-Prevention-For-Human-Growth-Hormone-Disease/660537</link>
         <description>Human growth hormone diseases are very common in children and even in adults. There are different methods and products that can treat HGH diseases. However, there are also natural ways to prevent HGH diseases. Preventing HGH diseases is easy and is at minimal cost compared to treating it. As the clichÃ© goes, an ounce of prevention is better than a pound of cure.

HGH diseases mainly manifest because of imbalance in the proper HGH levels. This imbalance often results to abnormalities in the growth processes of an individual and physical defect. In able to prevent HGH diseases, an individual must know the factors that affect the production of HGH. Some of these factors are stress, exercise, proper diet and the hormone itself. These factors must be balanced to contribute to the balance in HGH levels.

Stress happens when certain needs of an individual are not met. It also happens when something deviates from our expected results. Stress can lead to depression and ill-mental health. When this happens, HGH levels are affected. To balance it, one must know proper stress management and the different ways of coping with it.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/HGH+disease" rel="tag">HGH disease</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/HGH+prevention" rel="tag">HGH prevention</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Human+Growth+Hormone+Disease+prevention" rel="tag">Human Growth Hormone Disease prevention</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/proper+diet" rel="tag">proper diet</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Go to: &lt;a href=&quot;http://ezinearticles.com/?How-to-Get-Tall-Naturally---Do-You-Know-About-These-Amazingly-Simple-Steps-Already?&amp;id=2511335&quot;&gt;How To Get Tall Naturally&lt;/a&gt; in order to find out how to add 3 or More Inches to your height In 6 Weeks. </description>
	 <category><![CDATA[HGH disease]]></category><category><![CDATA[HGH prevention]]></category><category><![CDATA[Human Growth Hormone Disease prevention]]></category><category><![CDATA[proper diet]]></category>
         <pubDate>Sun, 05 Jul 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Easy-And-Cheap-Prevention-For-Human-Growth-Hormone-Disease/660537</guid>
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         <title>Age Doesn't Matter For Human Growth Hormone Diseases</title>
         <link>http://www.articlesnatch.com/Article/Age-Doesn-t-Matter-For-Human-Growth-Hormone-Diseases/660522</link>
         <description>Age Doesn't Matter For Human Growth Hormone Diseases

Human growth hormone (HGH) functions all throughout a man's life. The anterior part of the pituitary gland, which produces HGH, continuously secretes HGH even as people grow older. However, the amount of HGH secretion decreases as people exceeds the puberty years. Adults are prone to many diseases because their immune system weakens thus affecting the whole body system. Adults, like children, are also susceptible to HGH diseases.

HGH diseases are mainly of two kinds; deficiency of HGH and excessive HGH. HGH diseases in adults have two general categories;

1.) An adult who had an HGH disease as a child and continues to have the disease

2.)An adult who have gotten the HGH disease after youth

One of the HGH diseases that an adult has is Adult Growth Hormone Deficiency (AGHD). This disease is a disorder which is brought by many factors including the malfunction of the pituitary gland. AGHD has many symptoms namely; abnormal body composition, increased fat mass, decreased lean muscle mass, and decrease in physical power and endurance. AGHD can also bring negative effects to the heart. AGHD, when not treated, leads to morbidity and frequent cardiovascular attacks.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/Adult+Growth+Hormone+Deficiency" rel="tag">Adult Growth Hormone Deficiency</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/HGH+disease" rel="tag">HGH disease</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/how+I+increase+my+height" rel="tag">how I increase my height</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Human+Growth+Hormone+Diseases" rel="tag">Human Growth Hormone Diseases</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> Go to: &lt;a href=&quot;http://ezinearticles.com/?How-I-Increase-My-Height---4-Extremely-Powerful-Stretching-Exercises-For-Maximum-Natural-Growth&amp;id=2518532&quot;&gt;How I Increase My Height&lt;/a&gt; in order to find out how to add 3 Inches or More In 6 Weeks. </description>
	 <category><![CDATA[Adult Growth Hormone Deficiency]]></category><category><![CDATA[HGH disease]]></category><category><![CDATA[how I increase my height]]></category><category><![CDATA[Human Growth Hormone Diseases]]></category>
         <pubDate>Sun, 05 Jul 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Age-Doesn-t-Matter-For-Human-Growth-Hormone-Diseases/660522</guid>
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         <title>Six Pack Abs - Why You Need To Start Working Out Starting Today</title>
         <link>http://www.articlesnatch.com/Article/Six-Pack-Abs---Why-You-Need-To-Start-Working-Out-Starting-Today/642636</link>
         <description>Surely you don't need persuasion to exercise regularly. After all, you know it makes you feel good. Muscles look better than flab. And you improve your odds of attracting the opposite sex. But there are good reasons to exercise beyond the usual. It can actually improve your health, make you sharper, help prevent accidents and maybe even reduce your chances of getting fired.

Here are 4 extra health benefits provided by regular exercise.

Prevent colds and flu.

Exercise is a great boost for your immune system. You not only mentally recharge, your body does all sorts of good things to keep you healthy.

To get this benefit most effectively, do cardio exercises, such as running and bicycling - whether on machines at the gym or in real life. Get within your target heart zone for 30 to 60 minutes a session, at least three times a week.

More isn't better in the case of this health benefit. If you extend each of your cardio workouts to 90 minutes, you're probably overdoing it and won't get the immune system benefit.

Appetite control.

It doesn't have to be only cardio work; weightlifting helps here, too.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/ripped+washboard" rel="tag">ripped washboard</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/six+pack+abs" rel="tag">six pack abs</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Weight+Lifting+Routine" rel="tag">Weight Lifting Routine</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> It is almost impossible to gain hard, impressive muscles without a proper blueprint. Read my personal story of how I got strong and big in just 4 weeks... using this &lt;a href=&quot;http://www.squidoo.com/weight-lifting-routine/&quot; target=&quot;_top&quot;&gt;Weight Lifting Routine&lt;/a&gt; 
</description>
	 <category><![CDATA[ripped washboard]]></category><category><![CDATA[six pack abs]]></category><category><![CDATA[Weight Lifting Routine]]></category>
         <pubDate>Thu, 18 Jun 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Six-Pack-Abs---Why-You-Need-To-Start-Working-Out-Starting-Today/642636</guid>
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         <title>Rock Hard Abs - Did You Know About This Extremely Powerful Exercise That You Can Do At Home?</title>
         <link>http://www.articlesnatch.com/Article/Rock-Hard-Abs---Did-You-Know-About-This-Extremely-Powerful-Exercise-That-You-Can-Do-At-Home-/642605</link>
         <description>The abdominal muscles are the major supporting muscles for the front of the torso. They not only support and protect internal organs but also aid the muscles of the low back to align and support the spine for good posture and lifting activities.

Properly developed abdominal muscles serve as a biological girdle to flatten your waistline. Although there is no such thing as spot reducing (fat reduction in only one area), strong abdominal muscles make the area smaller and look tighter even though the fat may still be there.
Presented here is a powerful exercise that will help you to get rock hard abs fast.

If you are an experienced lifter who is ready for a powerful abdominal exercise, consider adding the Twisting Trunk Curl.

Prepare by lying on your back and propping your feet on a chair or weight bench. Your knees and hips should be at 90-degree angles. Fold your arms across your chest.

Inhale and curl you chin to your chest. Contract your abdominal muscles and slowly lift your shoulders off the floor. Twist your torso so that your right shoulder goes toward your left knee.  **End Summary**  Topics: <![CDATA[<a href="http://www.articlesnatch.com/topic/lower+abdominal+exercises" rel="tag">lower abdominal exercises</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/ripped+stomach" rel="tag">ripped stomach</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/Rock+Hard+Abs" rel="tag">Rock Hard Abs</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/six+pack" rel="tag">six pack</a>]]> <![CDATA[<a href="http://www.articlesnatch.com/topic/strong+midsection" rel="tag">strong midsection</a>]]><![CDATA[<p>]]> About the Author: <![CDATA[<br>]]> It is almost impossible to gain hard, impressive muscles without a proper blueprint. Read my personal story of how I got strong and big in just 4 weeks... using &lt;a href=&quot;http://www.squidoo.com/LowerAbdominalExercises/&quot; target=&quot;_top&quot;&gt;lower abdominal exercises&lt;/a&gt; 
</description>
	 <category><![CDATA[lower abdominal exercises]]></category><category><![CDATA[ripped stomach]]></category><category><![CDATA[Rock Hard Abs]]></category><category><![CDATA[six pack]]></category><category><![CDATA[strong midsection]]></category>
         <pubDate>Thu, 18 Jun 2009 00:00:00 -0400</pubDate>
         <guid isPermaLink="true">http://www.articlesnatch.com/Article/Rock-Hard-Abs---Did-You-Know-About-This-Extremely-Powerful-Exercise-That-You-Can-Do-At-Home-/642605</guid>
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