Articles by Steven Giles A on ArticleSnatch.com

Apart from helping to relieve back pain Pilates and Stretch exercises these exercises can help to lo

Sat, 18 Jul 2009 00:00:00 -0400

A person in pain is a person in need of a cure. Back pain can be one of the worst types of pain that one can experience. The causes of your back pain might be obvious, but some people have it happen to them out of what seems like literally nowhere. Perhaps some of the most typical causes of back pain come from a combination of regular activities involved in everyday life. Bad eating habits, poor posture, and years of sitting and/or standing can all play major contributions toward back pain, and pain in general. Being overweight is also another big reason why people experience pain in or around their backs. Too much weight can really take a toll on the entire body, and all functions that exist within. The mind, brain, heart, lungs, and internal organs cannot perform at their best when there is too much pressure and stress weighing them down. The effects that excess fat have on your back can be very detrimental. But, there is something that can help, and it is called Pilates. Pilates is an exercise that involves strengthening the muscles located within the core. **End Summary** Topics: Pilates DVD's]]> Stretch for back pain]]> Pilates]]> Pilates DVD]]> Pilates for Back Pain]]> lower back pain]]> back pain]]> Stretch for back pain DVD's]]> Steven Giles Pi]]>]]> About the Author: ]]> There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

Although there is no known cure for Fibromyalgia sufferers of this painful complaint can also benefi

Thu, 16 Jul 2009 00:00:00 -0400

Firbromyalgia is a syndrome characterized by pain in the soft tissues and muscles that can be felt below and above the waist. In order to have been diagnosed with fibromyalgia, a sufferer has to have pain or tenderness in at least 11 of the overall18 trigger points on the body when pressure is applied. There is no cure for fibromyalgia, but there are a variety of methods that can be combined in order to help control it's devastating symptoms. Simple changes in lifestyle have the ability to go a long way when it comes to prevention of any chronic illness. Since fibromyalgia's main symptoms are pain, certain action is necessary to take in order to help control it from becoming any worse. Pilates and stretching exercises can be performed to help alleviate some of the pain associated with fibromyalgia. Pilates is basically an exercise that was invented to build strength in the core muscles, and to help reduce pain. The movements are small and safe. Anyone can do them, even if they have a chronic condition like fibromyalgia. With fibromyalgia, there needs to be some form of physical activity that can help to strengthen the body. **End Summary** Topics: Pilates DVD's]]> Stretch for back pain]]> Pilates]]> Pilates DVD]]> Pilates for Back Pain]]> lower back pain]]> back pain]]> Stretch for back pain DVD's]]> Steven Giles Pi]]>]]> About the Author: ]]> There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

Does Pilates Really Work As Well At Relieving Pain As People Claim?

Fri, 10 Jul 2009 00:00:00 -0400

Pain in any area of the body is never pleasant. Chronic back pain is one of the biggest complaints amongst all humanity. It is simple to injure the back, and when it isn't properly cared for, that guard is let down that much more. Poor posture, car accidents, falls, aging, exercise injuries, and even sleeping on an outdated, faulty mattress can all contribute a person's back pain. Once the pain begins, it will eventually progress until something is done about it. If there are no preventative measures taken, the pain gets worse over time due to aging, and everyday bad habits. There is a lot of buzz about Pilates and stretching exercises and their relation to preventing back pain. It is possible, and I will tell you how it works. Pilates helps to work the muscles that keep the spine sturdy and resistant to change in alignment. Everything works together to repair the natural flow of the spine. Every body is different, but all muscles are strengthened in the same manner. There is no need to go out and attempt to lift large amounts of weight with your back when you are in obvious pain. **End Summary** Topics: Pilates DVD's]]> Stretch for back pain]]> Pilates]]> Pilates DVD]]> Pilates for Back Pain]]> lower back pain]]> back pain]]> Stretch for back pain DVD's]]> Steven Giles Pi]]>]]> About the Author: ]]> There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

Pilates And Stretch For Health And Pain Relief

Sun, 05 Jul 2009 00:00:00 -0400

Everyone knows that exercising is good for them. Not only does exercise make you look better physically, but it also effects the way that you feel. But, those feelings are not just mental and emotional. There are certain types of exercises that work to strengthen your body and relieve your pain. Not all workouts are the same, and Pilates and stretching exercises are definitely proof of that. If you are new to the concept of Pilates, then you should know that it is a set of stretching and strengthening moves that work to increase your strength from the innermost core of your body outward. There is no other exercise like it. The best part is that they are used for pain relief and strength. Some people even perform Pilates movements and stretches to lose weight. The movements work naturally to align the body back to the way it should be. Those who experience chronic pain are highly recommended to take up a Pilates and stretching routine. The movements are much easier to perform than other exercise movements you are probably more familiar with. When you are in pain, you certainly do not want to do crunches or squats! **End Summary** Topics: Stretch for back pain]]> Pilates]]> Pilates DVD]]> Pilates for Back Pain]]> lower back pain]]> pilates DVD's]]> back pain]]> Stretch for back pain DVD's]]> Steven Giles P]]>]]> About the Author: ]]> There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

Your Everyday Activities are Contributing to Your Back Pain - Pilates Can Help

Sun, 05 Jul 2009 00:00:00 -0400

Hunching, bending, and slouching are just a couple of the bad habits that we have all acquired over the years. They usually begin during childhood and follow us into adulthood, where the problems tend to arise. Unfortunately, many of us are unconscious of these bad habits, which makes most of us likely candidates for back pain. You do not have to have an existing health condition to have chronic back pain. You do not even have to be older in age. Back pain can strike at anytime, and at any age. People who work behind a desk for a living may not realize it, but they are doing a lot of damage to their backs by slouching. As stated above, people tend to do this unconsciously. Over time, an accumulation of stress and strain is applied, and the damage is done. Other instances in which everyday activities harm the back are when we stand. Slouching when standing without holding the shoulders down and back in a relaxed fashion can put a lot of stress on the back and neck. Another activity in which damage to the back is possible is when we sleep. **End Summary** Topics: Stretch for back pain]]> Pilates]]> Pilates DVD]]> Pilates for Back Pain]]> lower back pain]]> pilates DVD's]]> back pain]]> Stretch for back pain DVD's]]> Steven Giles P]]>]]> About the Author: ]]> There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

Ease Your Back Pain with Stretching and Pilates

Thu, 25 Jun 2009 00:00:00 -0400

There is no reason to suffer from back pain when there is a way to defeat it. Back pain can be a result of old age, a car accident, having children, working, or an athletic injury. By using Pilates in combination with a few stretching techniques, your back pain will become a thing of the past. Anyone can do Pilates, because it is that safe. The movements may be small and easy to do, but the results are everlasting. Never underestimate the stress relieving and pain relieving effects that Pilates and stretching can have on your body. Young children, teenagers, adults, and seniors can enjoy the benefits of Pilates and stretching. There is nothing difficult about Pilates. The only thing that you need to watch out for is your form. Make sure that you do exactly as the instructions say when performing your movements. When you stretch, you need to make sure that you are stretching both sides so that there is no injury. In case you haven't noticed, most athletes will perform a series of simple stretches before physical activities in order to avoid injuries. How much more do you think that they can be used to prevent pain? **End Summary** Topics: Pilates DVD's]]> Stretch for back pain]]> Pilates]]> Pilates DVD]]> Pilates for Back Pain]]> lower back pain]]> back pain]]> Stretch for back pain DVD's]]> Steven Giles Pi]]>]]> About the Author: ]]> There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

Pilates Or Stretching To Relieve Back Pain

Tue, 16 Jun 2009 00:00:00 -0400

Back pain is something that everyone will experience at least once in their lives. Unfortunately, having too much back pain can disable us and prevent us from living normal lives. Some people go to physical therapy and take medication for their back pain, others just take over-the-counter medication, and some people just live with the fact that it is there and try their best to live their lives. Despite all of those options, there are two that have been proven to permanently relieve back pain if done on a regular basis. Pilates and stretching are the two techniques that you can do to help alleviate your back pain. Pilates has been around since World War I when a man by the name of Joseph Pilates invented it. It was originally invented to help certain soldiers with disabilities improve their movements to their core muscles with very controlled and slow movements. It worked, and it still works today in pain prevention, weight loss, and strengthening. It is best done twice a day in five to ten minute increments. **End Summary** Topics: Stretch for back pain]]> Pilates]]> Pilates DVD]]> Pilates for Back Pain]]> lower back pain]]> pilates DVD's]]> back pain]]> Stretch for back pain DVD's]]> Steven Giles P]]>]]> About the Author: ]]> There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2

Not everyone knows that Pilates and stretching can help to alleviate their back pain.

Wed, 10 Jun 2009 00:00:00 -0400

If you are a sufferer of back pain, then you are probably no stranger to prescription medications, doctor's visits, and bills, bills, bills. What if there was a way to eliminate the need for every single bit of that? With the economy being the way that it is, we cannot afford another thing. Period. We shouldn't have to let the stress of our back pain actually add to our already existing pain. When stress mounts up, one of the first places that we feel it is around in our back area. Why is this, you ask? It is because our bodies become tense and they do not have a release. The muscles consistently tighten causing ligament tears and misalignment. Your back can throw your whole body out of balance. That is why it is important that you do all that is necessary to take care of it. Pilates and stretching can help to get rid of your back pain, and improve it's existing condition. Pilates and stretching techniques help to release tense muscles and prevent future injury and stress by strengthening the back. The stretches help to lengthen the spine as well. **End Summary** Topics: Stretch for back pain]]> Pilates]]> Pilates DVD]]> Pilates for Back Pain]]> lower back pain]]> pilates DVD's]]> back pain]]> Stretch for back pain DVD's]]> Steven Giles P]]>]]> About the Author: ]]> There are a range of DVD's on sale at http://www.pilatesorstretchforbackpain.com which have been recommended by a leading British Osteopath/Physiotherapist. Please visit my blog at http://stretchorpilatesforbackpain.com/wordpress/?feed=rss2