Articles by Ian Spencer on ArticleSnatch.com

Understanding Subconscious Mind Power Through Brainwave Entrainment

Sun, 18 Jul 2010 22:46:10 -0400

Similar to larger part of iceberg that remains under the water, our subconscious mind resides deep down unknown to the range of conscious mind. Any sort of instrumentation cannot measure the power of subconscious. It is believed to be operating way below the planar existence of conscious mind and was unaware to human beings till the latter half of twentieth century. Researchers have learnt to locate an intangible controlling entity in the cortex, which they later termed as the 'subconscious'. Pierre Janet and Sigmund Freud were the forefathers who initiated an interesting research to understand the unique functioning of the mind and all its forms. Naturally everyone raised the question whether there are any methods to improve the human subconscious. The best answer to this question would be a simple 'yes.' Interestingly various methods had been circulating around the regions for about a few years for now. All this methods were based on the notion that brain could be conditioned to a state where it might be subjected to improvement to perform certain tasks. Earlier researchers stressed on the importance of affirmative prayer and positive thinking to influence or harness the power of subconscious. **End Summary** Topics: brainwave entrainment]]> resides deep down]]> subconscious mind power]]> understanding subconscious min]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Mind Control Techniques For Better Living

Sun, 18 Jul 2010 22:38:05 -0400

Imagine if you have the power to order your mind, what to absorb and what not to absorb? Imagine if you are blessed with the power of opening and closing your mind the way you want? May sound outrageous to many, but science have stepped in to do the exact thing, to acquire the power of mind control. Controlling ones mind or the art of mind control is not hereditary or inborn. It is a technique that required years of repeated practice and patience where individuals acquire the ability to split their minds into two-the conscious and the subconscious. Once the mind is split, the individual has the power to 'delete' all the bad patterns, bad behaviors and bad instructions imbibed within the subconscious mind. Now the question for the moment is how do we do this? Well any monks or Kung-fu masters can answer the question, with a casual explanation about training your mind to split itself or fall into complete meditative state where you can actually converse with your inner self etc. However this can be way beyond the capacity of ordinary man who neither have the mental functioning or time to acquire the art of mind control. **End Summary** Topics: alpha waves]]> better living]]> mind control]]> mind control technique]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

The Superiority Of Natural Brainwave Entrainment Over Hypnosis Training

Mon, 12 Jul 2010 04:12:10 -0400

The superiority of natural brainwave entrainment over hypnosis training in any form must first be viewed by reflecting upon the limited scope of mankind's ability to understand the brain and it's functions while taking into account the scramble that is occurring in the field of hypnosis to invade this knowledge and thereby attempt to control it. We know what the brain looks like and something regarding how it functions but what makes it function is a completely different question. We know that the brain reacts to every sound we hear, every thing we see and every feeling we experience. The brain appears to process all of these things by compartmentalizing them into already established brainwave patterns or creating new ones. At this point in time, there is nothing known to man that those in the hypnosis field can do to duplicate this process and therefore the only avenue open to them is to attempt to invade and manipulate the natural process of brainwave activity. It is only at the highest level of the gamma stage of brainwave activity where all of our thoughts and feelings become harmonized. **End Summary** Topics: bin-aural beat]]> binaural beat]]> brainwave technology]]> hypnosis trainin]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Exploring Different Types Of Brain Waves To Find The Real You

Mon, 12 Jul 2010 02:18:48 -0400

Brain is considered as the supreme seat of power in human mechanism. You may have come across lots of texts explaining the numerous functions of brains, ye very few texts actually deals with the types of brain waves that are generated by individual blocks of cells called neurons. Our brain similar to an electrochemical organ emits different frequencies while functioning called brain waves. As per the neurological research our brain waves pattern is directly linked with our behaviors, performance and capabilities. We can actually measure these brain waves using an electroencephalogram or EEG. These brain waves are measured in hertz or cycle per second. The human brain waves can be differentiated into four namely: a) Beta- Measured between 13 to 38 Hz, these waves are emitted during sleep, deep relaxation or even during the process of visualization. It is commonly associated with arousal, cognition, alertness and concentration. Too much stimulation of beta activity can induce panic, increased blood pressure and creates a state of anxiety in the victim. Stimulants like alcohol, nicotine in cigarettes, caffeine in coffee, diet pills etc can induce this sate of brain. **End Summary** Topics: brain waves pattern]]> optimise use of brainpower]]> theta waves]]> types of brain wave]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Utilizing Brain Power To Harvest The Best In You

Mon, 12 Jul 2010 02:14:00 -0400

We spend hours in gym for body fitness, we take nutritional supplements to balance our diet, but majority of us ignore to exercise our brain. Brain power is something that requires our close attention, because it is that supreme seating that controls the entire voluntary and involuntary actions of human body. Most of us misunderstand the intelligence quotient as the measurement scale for our brainpower. It is in fact a myth. The IQ level of individual has nothing to do with the potential of his or her brain. For example an IQ test asked the individual to pick the odd one out among the four fruits given. The differentiation is based on the number of seeds each fruit possess. What if the individual is not familiar with the fruits? Does that make him intelligently backward? The answer would be a simple no. Obviously most of these tests are culturally biased. So what you need is real life tests rather than marking options on sheet of paper. If you want to be creative, adapt creative problem solving techniques. If you want to make your brain concentrate, learn the ways to do it. **End Summary** Topics: brain entrainment]]> Brain power]]> specific brain exercises]]> utilizing brai]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Rewrite Your Destiny With Powers Of The Mind

Mon, 12 Jul 2010 02:10:08 -0400

In the words of Rhonda Byron, 'an individual is the most powerful magnet in the universe. He contains a magnetic power within himself that is more powerful than anything in this world and this unfathomable magnetic power is emitted through his thoughts'. Power of mind is the strongest weapon that differentiates human beings from other forms of living. Human mind as per psychological definition is divided into the conscious and the unconscious segments. It has been frequently suggested that an iceberg can easily explain an individual's mental life. The tip of the iceberg that person sees above the water represents the conscious mind of the individual whereas the remainder of the iceberg, in fact the major part of it that lies beneath the water portrays the unconscious phase of human mind. This means that we are not in complete control of ourselves all the time and we tend to get affected in ways beyond our expectations. There can be also situations when we do things for reason, we do not understand or will not admit to ourselves. **End Summary** Topics: brainwave entrainment]]> magnetic power]]> powers of the mind]]> subconscious min]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Power Of Mind Over Matter Can Create Miracles

Sun, 04 Jul 2010 22:36:06 -0400

Have you ever wonder how a fragile looking terrified mother can lift a car to save her kid from the wreckage? If yes, then the answer to the question is right here. It is the ultimate power of mind over matter. The above-cited example is believed to be a common effect of mind when subjected to an environment of extreme trauma and emotions that unknowingly amplifies the strength of mind. This is the same logic how some performers can withstand pain and tolerate extreme circumstances, which may look harsh or terrifying for common man. Our physical bodies do respond to such physical strains involuntarily. For example our reflex action makes you to take your finger from burning sensation or you close your eyes immediately when something pokes in it. Pain is just another aspect or rather a defense mechanism to alert you that something is wrong. However our mind has no such limitations and often when the right conditions are satisfied, the mind can gather all potential power vested in a person and focuses it into a single point. Another classic example of practicing mind over matter is the fire walkers we see in India or Asian sub continents. **End Summary** Topics: brainwave technology]]> create miracles]]> power of mind over matter]]> ultimate powe]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Unleash The Power Of The Mind Through Use Of Brainwave Technology

Sun, 04 Jul 2010 22:29:46 -0400

The brain is undeniably one of the most important organs in the body. The purpose and functions of it can in no way be replaced or overlooked. The brain controls every aspect of the normal functioning of the body. The brain has in it well connected cells and neurons than are helpful in the body. Instructions and flow of information is carried from the brain to the other parts of the body. This information can be as basic as picking something from the ground or simply moving a leg. Good brain power assists in doing exceptional things, things that the normal human being can in no way achieve. There are many studies done to try and better understand the functions of the brain well. Scientist have engaged long hours in laboratory, seeking ways to understand the brain autonomy and functions. This has resulted to wonderful insight and methods one can use to unleash the power of the mind. The mind is divided in several compartment, each compartment has different definition and purpose. The hypothalamus part of the brain related is concerned with an individual's knowledge and brilliance. **End Summary** Topics: brain disorders]]> Brain power]]> frontal lobe]]> power of the min]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

The Use Of Brainwave Technology To Enhance The Power Of The Mind

Sun, 04 Jul 2010 22:23:51 -0400

The human mind is the center of all human activities, information and body responses are conveyed from mind. Any disease or complication affecting this part of the body means immobilization to every cell in the body. Issues relating to the brain should be approached very carefully. Practices that result to addictions or any brain disorder should be avoided at all cost. The use of antidepressants and other drugs administered for brain complications should be taken with much caution. Research scientists have in the past and present studied the human mind to come up with solutions that are natural and free from any after effect. Studies have covered areas and means one can utilize to increase the power of the mind. Scientists have it that humans only utilize less than a third of their brain capacities. This is could even be less for some individuals. People with high IQ capacity have a higher brain activity stat than those that are not. The higher the rate of brain activity in certain frequencies the higher the individual is bond to perform. For instance, one is bond to have more creative thoughts when in the alpha state. **End Summary** Topics: brain disorder]]> brainwave technology]]> positive thinking]]> the power of the min]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Engaging The Mind To Achieve Self Healing Techniques

Mon, 28 Jun 2010 05:53:03 -0400

The brain makes up as one of the most important organ in the body, the functions performed by it can in no way be overlooked. Activities carried out in the brain are those that are helpful for better human functions. The brain controls amid other body organs. It ascertain that all aspect that are essential for a human being to function well are met. There exist more than a billion neurons in the human mind alone. These neuron cells functions are those of conveying specific information and instructions from the mind to other body organs. Constant information rely in and out of the brain is paramount for better body functions, both conventional and new found method will use this as an avenue for initiating healing techniques. Communication from the body to the brain is aided by the spinal cord. Inside the spinal cord are billions of neurotransmitters and receptors that aid in the brain functions. Activities related to moving the toe will travel through the spinal cord before the physical act is physically experienced. This information is conveyed very first, for those who have no idea of how the body functions can come up with misguided theories about the act. **End Summary** Topics: body functions]]> mind states]]> self healing techniques]]> subconscious mind]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

How To Control Your Mind In 5 Easy Steps

Mon, 28 Jun 2010 05:48:02 -0400

The mind is crucial for good functioning of the body. The mind controls virtually every aspect of the body. Instructions and information on how a body cells (the basic atom of the body) should act, roots from the mind. Without the mind an individual cannot perform properly. There so many names that are given to people with less brain power, or so have dysfunctions of the brain. However, one can change his mind, figuratively speaking. This could be by engaging his mind in certain disciplines that are helpful in evolving the mind. Scientist has it that the mind is less utilized, in fact they state the common man uses less than 33 percent of his brain. The rest goes untouched. Research have that geniuses have a little higher number of brain use capacity than the 33 percent exuded by a normal individual. This is what causes this group of individuals to have that 'wow' factor to anything they engage their minds to do. Mind transformation is a desired act by almost everyone out there. There are many ways one can achieve this. But it's recommended one to seek professional guidance for any method in question. **End Summary** Topics: brain disorders]]> how to control your mind]]> individual concentrate]]> secure location]]>]]> About the Author: ]]> Click Here to get your Free 'Ultimate Success Unleashed' subliminal cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of people worldwide to attain their dreams and goals.

Brainwave Technology An Effective Practice To Increased Brain Power

Sun, 20 Jun 2010 23:15:59 -0400

The mind is one of the most important organs in a human body. The purpose and functions of the brain can in no way be downplayed or overlooked. The body intertwines wholly with the brain to function; the brain is the central reasoning and information hub. Neurotransmitters run from the brain to other parts of the body. All functions of the body rely on information to function. The brain functions in two states; most individual may be familiar with conscious and subconscious state of the mind. However some people may understand each with deeper understanding. The conscious state is more concerned with brain alertness, whereas the subconscious state may be more active with the deeper comatose state of the brain. Brain power may be active in conscious states. Studies have that most human beings use less than a third of their capacity; geniuses may have a greater brain capacity. However, this may be slightly higher than the a third mentioned here. Studies have proved that through some activities someone can rise his/her brain use. Through certain disciplines and drugs one can effectively raise his brain power. **End Summary** Topics: binaural beats]]> Brain power]]> brainwave technology]]> subconscious state]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Brainwave Technology - Evoke The Power Of The Mind By Use Of Binaural Beats

Sun, 20 Jun 2010 23:09:54 -0400

Binaural beats are very effective in the evolution of the human mind. Many individuals have experienced and appreciated the effects of this brainwave technology. Binaural beats are a quick way to develop your mind and clear most of health conditions. Scientist attests to the power of the mind in every healing process. The mind is the center of activities the psychomotor of every human issue. The technologies used in the binaural beat technology are made to have effects on the mind frequencies. The mind operates on different frequency to attain different conscious states. For example, an individual is more likely to attain more brain power if he's on the Alpha state as compared to the normal conscious state. Binaural beats slips the mind in different conscious states when utilized. This results to individual attaining desired results with less effort. Relaxations postures are highly recommended, sleeping while listening to a CD may cause someone to sleep. However, sleep may be the primary reasons for an individual to engage this brainwave technology. But for those who are more interested in creativity or relaxation then certain meditation postures can work out fine. **End Summary** Topics: binaural beats]]> brainwave technology]]> mind frequencies]]> yoga practice postures]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

Brainwave Technology - A Guide To Unleash The Powers Of The Mind

Sun, 20 Jun 2010 23:05:06 -0400

The mind is the central function hub for any individual. The functions of this organ are paramount to effective body use. The brain controls virtually everything in the body, this is from facial expression to digestion activities. Research has that even after an individual dies the brain takes another 24 to 48 hours to completely switch off. Some have compared the computers to the human brain while elaborating some issues. The human brain is much more powerful than any computer or supercomputer in that matter. It is true that the functions may be somewhat identical, but the human brain is more superior. The powers of the mind are unmatched to anything else. Scientist have proven that humans only use a third of their brain power, this is however slightly higher to some. Geniuses are viewed to use their brain capacity much more than average person. To affirm my statement, the supercomputers available in most of the tech savvy institutions cost the human brain less than 33 percent to build, thus the power in the human brain can in no way be undervalued. **End Summary** Topics: brain development]]> brainwave technology]]> human brain]]> unleash the powers]]>]]> About the Author: ]]> Click Here to get your Free "Success Accelerator" Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!

When The Anxiety Strikes And After

Wed, 10 Jun 2009 00:00:00 -0400

These steps would be best applied during of after anxiety strikes. You can use as many as you can apply or any one that you particularly feel comfortable with: Apply A Tried And Tested Relaxation Technique There are a number of relaxation techniques such as meditation, yoga, positive thought reinforcement, self-hypnosis, breathing and so on. Go ahead and learn about each one of these and choose one that suits you best. Practice that relaxation technique until you are able to apply it almost automatically as a reflex reaction, whenever you experience an anxiety attack. Reach Out For Your Prescribed Medication It is important that side by side with various relaxation techniques and other methods that help you defuse and/ or decrease your anxiety attack, you should take your prescribed medication. The emphasis here is on the word “prescribed”. Do not, however tempted you might be, recur to over-the-counter anti-depressants, sedatives or the like. In most cases, when you do so you would harm yourself more than help. Ensure that you carry with you your anxiety medication (which is prescribed by your doctor) and you take it as advised. **End Summary** Topics: anxiety attack]]> anxiety medication]]> anxiety strikes]]> stop your anxiety]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

What Exactly Is Anxiety?

Wed, 10 Jun 2009 00:00:00 -0400

We have talked such a lot about anxiety, its causes, and its triggers. However, do you know how it feels to be suffering from anxiety? Do you know what the symptoms you should watch out for are? An anxiety attacks often feels like a heart attack. You experience chest pain, shortness of breathing, head reeling and heart palpitations. You will also find that your mouth is dry, palms and feet are ice cold and often your hair stands up on end. The symptoms are severe and scary enough to motivate you to rush to the hospital; in most cases people think they are having a heart attack. It is important to note here that anxiety is the direct outcome of negative stress, which is manifested from your inability to cope with the various demands in your life. There is a feeling of loosing control initially, which gradually gives way to a terrible fear of the unknown. You would be always asking in your mind, ‘Oh my God, what next?’ **End Summary** Topics: anxiety attacks]]> neutralize negative stress]]> stress-induced problems]]> what exactly is anxiety]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

What Causes The Different Types Of Anxiety?

Wed, 10 Jun 2009 00:00:00 -0400

You have heard so many times that prevention is better than cure. Hence, it is always wise to concentrate on how to close the door on the problem right at the beginning rather than seeking ways to solve it after we invite it in. Prevention is possible only when you know the causes of the problem. Anxiety can be caused by many factors, but at the root of it is only one thing – loosing control and the fear of loosing control. Anxiety sets in every time you feel that things go out of your control. You have a deadline which you feel might miss, you will find anxiety creeping in; you are caught in the traffic and you need to reach on time for a very important presentation, you will feel anxiety kicking in; you find that you or anyone of your dear ones is in any kind of trouble, there comes the anxiety again; and so on. You will find that anxiety and stress go hand in hand because both exert more pressure than required on your mind and body. **End Summary** Topics: anxiety and stress]]> anxiety symptoms]]> different types of anxiety]]> panic disorder]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

Visualization As Treatment For Anxiety

Tue, 09 Jun 2009 00:00:00 -0400

There is mention of visualization through this e-book because this is a very powerful tool in replacing negative thoughts with positive ones. It is also one of the best techniques to trigger good feelings and short-circuit anxiety attacks. Did you know that when in danger or acute sadness, human beings tend to curl up in fetal position? Do you know why? This is because this position is associated with the comfort and security that the human beings experienced when they were developing in the womb. The sub-consciousness remembers that time as the ‘most secure and safe’ period and by curling into that position it invokes that memory of feeling good. You can use this technique to eliminate and/or decrease anxiety from your life. This is something like meditation, but much simpler and as many would tell you, more effective. You need a quiet place where you would not be disturbed for at least half-an-hour. The minimum time you need for this exercise is ten minutes; if it is less, it would not create the intended impact and your effort would be wasted. The following steps would walk you through the process of visualization: 1. **End Summary** Topics: anxiety attacks]]> decrease anxiety]]> short-circuit anxiety]]> treatment for anxiety]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

Using Traditional Chinese Medicine For Panic Attacks

Tue, 09 Jun 2009 00:00:00 -0400

Traditional Chinese Medicine (TCM) is also very effective against panic attacks. The Chinese has combined the TCM with modern treatments, and many reported to have positive results. However, finding a qualified and professional TCM therapist is not easy, it might take some time before you find the one who will treat you right. The information provided below is for reference only, please consult the profession before using. Kava Kava This is a very common herb, which is an excellent relaxant. The advantage of using this herb to fight anxiety is that it is extremely effective for reducing anxiety, especially those who suffer from mild to average anxiety levels. This is the reason Kava Kava is usually recommended for those who have stopped their anxiety medication, yet need a little handholding before they would be able to completely shake the problem off. Kava Kava would not help too much if your anxiety levels are very high, or are experiencing a panic attack. It is also important that your medical practitioner knows if you are contemplating to use this herb side-by-side with anxiety medication. It is possible that you risk the danger of drug interaction if you do not do so. **End Summary** Topics: anxiety symptoms]]> depression and anxiety]]> panic attacks]]> reducing anxiety]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

Using Herbal Supplements To Treat Anxiety Disorder

Tue, 09 Jun 2009 00:00:00 -0400

There is a marked shift today from allopathic medicine to alternative medication especially herbal medicine. If you are among those who would prefer natural cures, there are plenty to choose from that would help you control and reverse anxiety symptoms. Herbal medication works on the system overall, unlike allopathic treatment, which only aims at correcting the diseases causing chemical imbalance in the body. The result is that though the cure is a little slower comparatively, the side effects are less pronounced. Unfortunately, the FDA does not approve many of the herbal supplements though many are excellent products. This is one reason why some people hesitate to use herbal medication, though they are not comfortable with the traditional medicines prescribed for this condition. You would be heartened to know that following the extraordinary increase in the demand for herbal medication special organizations came into existence, which work on the same lines as FDA but limit themselves only to classify herbal products and supplements. Whenever you are tempted to buy anything related to herbs, it would be a good thing if you run a scan on the product through these agencies. **End Summary** Topics: anxiety and depression]]> herbal supplements to treat anxiety]]> reverse anxiety symptoms]]> treatment of anxiety]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

The Side Effects Of Anxiety Medication

Tue, 09 Jun 2009 00:00:00 -0400

There are side effects. There is a downside involved in the treatment and cure of anxiety. However, complete cure is often a good possibility and suffering the side effects for a brief period well worth the trouble in the end. Normally doctors are very carefully about both the prescription of anti-anxiety medicines and the possibility of the surfacing of side effects. This is why most doctors would never prescribe any anti-depression or anxiety drugs over the phone as they feel that without a face-to-face evaluation it is impossible to judge correctly, how much and what is needed for best results. The side effects are few if you are following the doctor’s prescription to the letter, which you should do when you are being treated for anxiety. Here a few that you should watch out for and inform your doctor if experienced at any time during your treatment: 1. A feeling of restlessness 2. Unexplained fatigue 3. Dizziness 4. Lethargy 5. **End Summary** Topics: anti-anxiety medicines]]> anxiety disorder]]> anxiety medication]]> side effects of anxiety]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

The Anxiety SOS Tool Kit

Tue, 09 Jun 2009 00:00:00 -0400

Everybody would have a first-aid kit at home, which is meant for administering medical care until you reach a medical facility. Often, first aid is enough to reassure you and put you on your way to recovery. Similarly, if you were anxiety prone, it would make sense to have a self-help kit at your fingertips, which could help you manage your anxiety until you consult your doctor. This chapter will give you a few first aid techniques for anxiety, which could put you back on track every time anxiety threatens you. Confront Negative Thinking As we have amply seen, negative thinking is one of the major traits behind anxiety build-up and attacks. You need to stay alert and confront negative thinking at the very beginning because this process has a rapid snowballing effect, which is difficult to fight in later stages. Check your thinking patters carefully when you feel that you are slipping into negativity. Take the help of the format given below for this purpose; apply the questions listed there when you find yourself in the grip of any type of negative thinking. Take a print out of these questions, or write them down and answer them in writing. **End Summary** Topics: anxiety sos]]> confront negative thinking]]> manage your anxiety]]> techniques for anxiety]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

SOS Help For Post Trauma Stress Disorder

Tue, 09 Jun 2009 00:00:00 -0400

There is very little that you can do on your own when you suffer from PTSD. It is always advisable to consult a doctor and start treatment as early as you can. In the meantime, here are a few steps that could decrease your pain somewhat: 1. Join a support group – it is very hard to allow yourself to dwell on the trauma you experienced. This is why most people who suffer from PTSD seem to shrink within into a world of their own. However, it is important that you relate to others and understand that you are not the only one who suffers from this immense emotional pain. Do not speak, if you do not feel inclined to do so. Just join the group and listen to the pain and experience of others. This would open a transition portal for you to cross over to feel and live normally again. 2. Say no to drugs and alcohol – it is easy to give in to the idea that drugs and/ or alcohol would numb the pain and suffering that tortures your mind. This is not true. Stay clear from these substances. **End Summary** Topics: depression and suicide]]> help for post trauma stress disorder]]> post trauma stress disorder]]> PTSD]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

SOS Help For Panic Disorder

Tue, 09 Jun 2009 00:00:00 -0400

Panic attacks are extremely disruptive and painful. Repeated attacks of panic can lead to aggravation of anxiety disorders, which would then require long-term medication and therapy. You need to beat it before it snowballs into a bigger problem. Here are a few steps that would help you do so: 1. Recognize it coming - When it comes to panic disorder, the most important aspect in the plan for defense against it is recognizing that it is coming, or rather anticipating its onset. Here are a few signs that should warn you about an imminent panic attack: a. Tingling sensation – there is that funny feeling that your whole body is tingling; this is not a pleasant feeling; rather it is something that fills you with dread and apprehension. b. Shortness of breath – you will experience a feeling of suffocation whereby you start breathing fast as if to get in as much oxygen as you could because you cannot seem to get enough. You would feel as if your lungs are unable to fill with the much craved-for air, and you are dying for the want of oxygen. c. **End Summary** Topics: anxiety attacks]]> anxiety problems]]> help for panic disorder]]> panic attacks]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.

SOS Help For Obsessive Compulsive Disorder

Tue, 09 Jun 2009 00:00:00 -0400

As an OCD patient, you are aware that what you are doing is not normal or acceptable; however, you find it impossible to stop or check your compulsive behavior. In most cases, people with OCD find it difficult to make friends or even keep their jobs. It has also been observed that left to itself Anxiety disorder seems to worsen over time. For SOS help to counter OCD try using the 5-R approach, which consists of the following four steps: 1. Recognize – pay close attention to your thoughts and identify those, which point you in the direction of compulsive behavior. Weed these thoughts out by writing them down in a diary or notebook meant for this purpose. 2. Reorganize – once the thoughts are in front of you in black-and-white, reorganize your thoughts to change the negative aspects into positive aspects. For example, let us say you are thinking you would be contaminated if you touched the door of a taxi. Change that fear into reassurance with positive thoughts such as, ‘My immune system is strong and I am healthy’, or ‘I enjoy exceptional health.’ 3. **End Summary** Topics: anxiety disorder]]> compulsive behavior]]> counter OCD]]> obsessive compulsive disorder]]>]]> About the Author: ]]> Click Here to grab your FREE Stress Relief Manifesto Report. It'd show you how you can achieve inner calm and eliminate stress from your life forever. For more information on dealing with anxiety, panic attacks and stress. Visit the attack anxiety blog today.