Articles by Tess Thompson on ArticleSnatch.com

Herbal Remedies and Supplements Help Support Physical Health and Stimulate Emotional Healing

Tue, 18 Aug 2009 12:36:46 -0400

1. What is an herbal remedy? Herbal remedies are dietary supplements prepared from plants for their therapeutic or medicinal value. The approach of an herbal remedy is to address the underlying, core cause of the illness. Although we may not realize it, many conventional medicines found in stores today originally came from plants. However, conventional medication is synthetically manufactured and goes through many chemical processes, causing it to have a high chemical content and risk of side effects often doing as much harm as good. Correctly manufactured herbal remedies, on the other hand, use properly extracted active properties of herbs to maintain and support stability of an organ or body system of an individual as a whole in the long-term. 2. Are herbal remedies safe? Yes. With a wide range of natural remedies and treatments on the market today, we understand that it can sometimes be difficult to make sense of it all. There is no standardization in the herbal industry, meaning unless you use a qualified source, there is no guarantee as to the consistency, safety or potency of the herbal remedies you buy. **End Summary** Topics: herbal remedies]]> herbal treatments]]> herbal medicines]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Herbal Remedies for a myriad of health conditions.

Natural Remedies and Treatments Help Promote Physical Health and Encourage Emotional Healing

Tue, 18 Aug 2009 12:35:22 -0400

What Are Natural Remedies? Because most of us in the Western world have grown up in a society in which allopathic medicine is the prevailing norm, we forget that only a few decades ago, homeopathic, herbal and other natural medicines like tissue salts and flower essences were commonly available and freely used even by conventional doctors. * Homeopathic remedies treat the acute symptoms of a condition and stimulate the body to begin the healing process. * Herbal remedies work on the cause of the problem by improving systemic functioning and supporting the organ, body system or individual as a whole. * Tissue salts, which are also homeopathic, bring about harmony in the body as a whole by restoring balance. * Flower Essences address both emotional and mental aspects of wellness and work to re-balance energy to return order to chaos. Natural medicines have a long history of usage and there is a wealth of empirical evidence to support their effectiveness and safety. In addition, active clinical research is carried out by many academic hospitals and universities to support the extensive traditional and empirical evidence behind natural medicines. Why Choose Natural Remedies? **End Summary** Topics: natural remedies]]> natural treatments]]> herbal remedies]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural Remedies for a myriad of health conditions.

Choosing Healthy Herbal Weight Loss Supplements

Tue, 23 Jun 2009 00:00:00 -0400

If you are on a strict diet as part of an overall weight loss solution for your weight or obesity, there is a strong possibility that your diet does not provide you with the vitamins, minerals and other nutrients that you need. Even if you have chosen a natural weight loss diet, you cannot be sure you are consuming enough nutrients. Many weight loss regimens are based on the â€˜quick fixâ€™ theory, and all that they recommend is a pill. Prescription weight loss medication, on the other hand, increases serotonin levels. These produce a feeling of fullness, reduce the absorption of excess fat and suppress your appetite. In all these cases, the process aims at altering the metabolic rate. This can be harmful for the overall wellbeing of an individual. The best weight loss solution is one in which weight loss occurs while providing the body with the essential vitamins and other substances that are necessary for growth and maintenance. This is where herbal weight loss supplements fit in. They can effectively fill any void in nutrition that would otherwise have damaging affects on your general health. However, selecting the right weight loss supplement can be a tortuous task. **End Summary** Topics: diet weight loss]]> weight loss diet]]> weight loss supplements]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural Treatments for a myriad of health conditions including weight loss .

Natural Weight Loss with a Healthy Balanced Diet and Herbal Supplements

Mon, 22 Jun 2009 00:00:00 -0400

The end goal of all healthy weight loss plans is to lose weight while maintaining overall health. Therefore weight loss is best accomplished slowly. A balanced diet that comprises of a healthy and diverse variety of foods helps in achieving both the goals, albeit slowly. You will probably get a lot of advise on how to naturally lose weight fast. The fact however, is that if you lose weight rapidly, you are, in all probability, losing water and muscle rather than fat. This is obviously not a healthy weight loss option. A rapid weight loss also affects the nervous system negatively, leaving you sluggish, tired and sick. Most of the quick weight loss advice that you get is based on myths. These myths lead to erroneous solutions that are presented as weight loss programs. Some common quick loss solutions that donâ€™t work so well for a sustained effort are: * Fasting - Starving may help you to lose some pounds but you will regain the lost weight once you start eating again. * Completely avoiding fatty foods - Fat free is not necessarily calorie free. **End Summary** Topics: diet weight loss]]> weight loss diet]]> weight loss supplements]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural Holistic Health Remedies for a myriad of health conditions including natural weight loss .

Healthy Weight Loss Tips for Teens - Deciding on a Balanced Diet

Thu, 18 Jun 2009 00:00:00 -0400

Good nutrition is the bedrock of lifelong health and should ideally start right from infancy. A balanced diet is essential to get all the nutrients needed for growth. It is also critical for teens to maintain optimal health. Poor eating habits not only result in overweight and obesity but can also lead to serious diseases like diabetes, heart disease, hypertension, osteoporosis and some form of cancers. A balanced teen diet is one that contains all nutrients in correct proportions. Teen weight loss plans based on low carbohydrate intake tend to ignore that carbohydrates are an important source of energy. Proteins are necessary for growth and healing wounds. It is also a myth that all fats and oils should be avoided. Fats are stored beneath the skin and protect us from cold and are also necessary as an energy source. The base line is "balancing" rather than avoiding. Too much or too little of either of the three is bad for teenâ€™s health. If teens avoid fats to lose weight and eat more of proteins and carbohydrates, their body will convert some of them into fat. **End Summary** Topics: fat teen]]> teen weight loss]]> teen weight loss tips]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural Herbal Remedies for a myriad of health conditions including Teen Weight Loss .

Best Healthy Weight Loss Supplements for Overweight Teenagers

Wed, 17 Jun 2009 00:00:00 -0400

To be able to identify the best choice, evaluation of a teen weight loss supplement should be based on its efficacy. There are more than 125 weight loss supplements and over 50 dietary supplements on the market today. Some of them are based on herbs, while others are synthetically produced. However, the reality is that most of them have little or no evidence to the claims that are made. Almost all have conflicting theories, and enough information can be found that argues both sides of the case. There are prescription and non-prescription weight loss pills for teens available in the market. Prescription pills are subjected to FDA regulations, and are tested for their efficacy and side effects before they are approved for marketing. Some of these prescription pills are very strong and do help to support teen weight loss, to some extent. However, the side effects usually outweigh the benefits, and therefore should be used only in consultation with a physician and in cases where obesity poses a serious danger to overall health. **End Summary** Topics: fat teen]]> teen weight loss]]> teen healthy weight loss]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural and Herbal Supplements for a myriad of health conditions including teenage weight loss .

Body Fat Guidelines to Support Healthy Weight Loss in Children and Adults

Thu, 11 Jun 2009 00:00:00 -0400

Obesity is the excessive accumulation of fat. It can have negative affects upon the overall health of an individual. A person is considered overweight or obese based on his Body Mass Index (BMI). The BMI is calculated by dividing the weight of an individual by the square of the height (lbs/in2). According to the World Health Organization (WHO):A person with a BMI of 25 is overweightAn individual with a BMI of 30 or above is considered obese. These numbers and indexes should be treated as indicative since the level of fat, weight of the bones and muscle in all adults can vary on the basis of sex, race and environment. Given that obesity is a serious concern among kids and teens, the WHO is also investigating the issue of developing a growth reference index for children and adolescents. Obesity is a major health risk, which is directly proportionate to the BMI of a person. It is a major cause for heart disease and stroke, diabetes, osteoarthritis and some types of cancers. The statistics of 2005 paint an alarming picture with regards to obesity. There are over 1. **End Summary** Topics: fat kid]]> fat children]]> fat child]]> healthy body fat range children]]> children weight loss programs]]> weight loss program for children]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Homeopathic and Herbal Health Products for a myriad of health conditions including overweight children .

Health Risks of Childhood Obesity and Natural Weight Loss Programs for Overweight Children

Wed, 10 Jun 2009 00:00:00 -0400

We all know that obesity can increase the possibility of certain serious diseases significantly. Many times the seeds of obesity are sown in childhood, since significant weight gained in childhood is often carried into adulthood.That is not the only concern that exists with regards to childhood obesity. Childhood obesity is also the cause behind various adult diseases that are being reported in children and adolescents. The incidence of such diseases was previously almost nonexistent among children and teens. Therefore, it can be presumed that obesity plays a significant role in causing certain so called "adult ailments" in our children.Although adult diseases in children can also occur due to genetic and environmental reasons, there has been a 400% increase in the number of overweight children of ages 6 years and older in the last two and a half decades.Obesity is a health risk, which has been accepted by all experts. It exposes children to the following health problems: Hypertension - Research reveals that hypertension is more frequent, nearly nine times more, in obese children. **End Summary** Topics: fat children]]> fat child]]> ideal weight for children]]> ideal body fat percentages for children]]> help your child lose weight]]> children weight loss program]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural and Herbal Products for a myriad of health conditions including healthy weight loss for kids .

Natural Weight Loss Supplements Appetite Suppressants

Fri, 05 Jun 2009 00:00:00 -0400

Whatever the cause, obesity is the storage of excess energy that is converted into fats. The natural process of gaining weight is actually nature's way of protecting against periods of famine and drought. With technology and development over the last few decades, we have now reached an age of abundance, and this innate ability of the body to store excess fat for later use has turned into a health risk. Obesity can occur due to factors other than overeating. These may include genetic predisposition, medical conditions, drugs, a poor lifestyle or psychological disorders. Overeating, however, remains the prime factor behind obesity. Weight loss solutions can help to a large extent. These solutions can range from natural weight loss supplements to herbal weight loss programs or exercise regimens. An herbal weight loss program will suggest the use of herbs and herbal teas to increase metabolism naturally for a reduction in weight. Just as important as nutrition, exercise will help burn fat and calories. The complication arise when lifestyles do not allow time for regular workouts. In such cases, it becomes imperative that other options like appetite suppression be considered. **End Summary** Topics: lose weight]]> metabolism]]> weight loss programs]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Homeopathic and Herbal Products and Appetite Suppressants .

How Natural and Herbal Weight Loss Supplements Work to Treat Obesity and Increase Metabolism

Thu, 04 Jun 2009 00:00:00 -0400

There is no miracle cure for obesity, and most reputable weight loss solutions emphasize that diet, exercise and behavioral changes are more important than weight loss medications. Whether you choose natural weight loss or herbal weight loss, you will be required to adhere to a strict, healthy diet and exercise in conjunction with the remedy or herb that may have been prescribed. Homeopathy has been a popular mode of treatment in Europe and some parts of Southeast Asia. It is now catching the fancy of the American public, more so because all homeopathic remedies are made from natural substances like herbs, plants and metals. Homeopathy is based on the principle that symptoms produced by a substance in its undiluted form are cured by the same substance in its diluted form. For example, arsenic is a poisonous substance that produces symptoms like stomach cramps and vomiting if ingested. Homeopathy states that if you are suffering from stomach cramps and vomiting due to any reason, the symptoms can be cured by taking arsenicum album, a remedy prepared from arsenic. This may make the inexperienced a bit wary of homeopathy. **End Summary** Topics: lose weight]]> metabolism]]> weight loss programs]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Holistic Remedies and natural weight loss supplements to increase metabolism.

Natural Herbal Boosters to Improve Energy Levels and Reduce Constant Tiredness & Fatigue

Fri, 29 May 2009 00:00:00 -0400

What is Low Energy? Sometimes we long to know how to increase energy levels and wonder if we need vitamins and supplements for energy. When you have ample energy, it is easier to feel happy, positive and excited about things. However, low energy makes performing everyday tasks extremely difficult. Work becomes daunting, relationships strained and participating in the activities that should make you happy isn't possible because of low energy levels. Since low energy levels seem to be so common in the hectic modern lifestyle, it is too often considered a normal state of being. The truth is, this is not a normal state. Poor diets, excessive toxins and pollutants in the environment, unbalanced life-styles, lack of exercise, and too much stress are all common factors that may lead to decreased energy levels. Although sometimes, low energy levels are not caused by our lifestyles but are instead a symptom of a medical or psychological condition that must be addressed. Diagnosing Low Energy If fatigue or lack of energy has been a problem for a long time, the first step is to take a look at possible life-style causes and examine how they can change. **End Summary** Topics: energy]]> fatigue]]> energy supplements]]> tiredness]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, natural energy boosters and Homeopathic Remedies for a myriad of health conditions including fatigue.

Natural Energy Boosters to Combat Extreme Tiredness & Fatigue

Fri, 29 May 2009 00:00:00 -0400

What is Fatigue? Fatigue is a symptom rather than a specific illness or disorder. While it is common to have the occasional day where you feel tired and less energetic than usual, people suffering with fatigue feel tired and lethargic all the time and seem to lack energy. Affecting both body and mind, long periods of fatigue can seriously impair your daily functioning and make even the simplest of life's responsibilities difficult to cope with. Both physical and mental fatigue are the first signs that the body is being damaged and placed under unhealthy stress. While many cases of fatigue can be rectified by changes in nutrition, environment, stress levels or sleep patterns, it may also be a symptom of a more serious problem. Because it is such a common complaint, it is often overlooked and relatively few people seek medical advice or take the necessary steps to changing an unhealthy lifestyle. If you have been suffering with chronic fatigue it is important to examine your life-style and take action. If your fatigue continues, a medical evaluation is recommended. Is Fatigue a Serious Problem? If fatigue becomes an ongoing problem it is important to address it. **End Summary** Topics: energy]]> fatigue]]> energy supplements]]> extreme fatigue]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Energy Supplements and Natural Health Remedies and for a myriad of health conditions.

Natural Ways to Increase Brain Serotonin, Reduce Depression & Enhance Your Mood

Fri, 29 May 2009 00:00:00 -0400

If we determine the basic causes of emotional distress, we will find that it is our inherent desire to control life that often causes the distress and the depression in the first place. Depression, sadness and mood disorders only appear to be modern terms, as they are always referred to in context of today's fast-paced lifestyles and the race to the top. The reality is that man has always wanted to exercise control over his life, and we all know that life is extremely unpredictable, and situations do not necessarily turn out to be the way want them to. It is only recently that medical science discovered the changes in serotonin levels in the body that affected mood and other emotional health, which led to the discovery of antidepressants like selective serotonin reuptake inhibitors (SSRIs). These drugs work to restore levels of serotonin. It is interesting to note that the ancient man, though unaware of the neurotransmitter, serotonin and changes in brain chemistry, knew of certain natural mood enhancers to combat depressive feelings and anxiety. Some of these are highly effective and known to enhance serotonin activity in the brain. **End Summary** Topics: depression]]> antidepressants]]> mood]]> treatments for depression]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Homeopathic Mood Enhancers and Herbal Medicine for a myriad of health conditions.

Herbal Supplements for Depression, Sadness, and Other Mood Disorders

Fri, 29 May 2009 00:00:00 -0400

Irrespective of how severe a bout with depression may be, natural remedies for depression, conventional drugs, or psychotherapy can cure the condition. There has been a marked shift towards treating depression naturally due to increased awareness of the serious side effects that conventional medications can cause. More and more people are now aware that drugs like antidepressants and stimulants that are used for treating depression cause side effects. These side effects can surface while the drug is being taken and also emerge when the drug is stopped suddenly. Depression affects the cognitive abilities, rationality, feelings, and behavior of an individual. Severe depression can actually lead to physical harm as well. In severe cases, some patients stop eating, resulting in malnutrition. Some others can get seriously injured in accidents due to irrational behavior. Depression requires a systematic approach of planned and orderly treatment. In most cases, the patient must be supervised throughout treatment since depression attacks the rational brain. Therefore, it is essential that a responsible caregiver is appointed to ensure that treatment is followed and maintained. **End Summary** Topics: depression]]> antidepressants]]> mood]]> treatments for depression]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Homeopathic and Herbal Medicine for a myriad of health conditions including low serotonin levels .

Teen Depression on the Rise & Its Devastating Symptoms

Thu, 28 May 2009 00:00:00 -0400

Perhaps the most devastating blow on human health has been caused by modern lifestyles. What is more alarming is that changes in society and attitudes towards issues like success have had a greatly negative impact on our children. There are now more instances of teen depression than ever before. Besides primary needs of food, clothing and shelter, humans have emotional needs that must also be met. In traditional communities, these basic needs were met naturally. Many traditional societies had a perfect system in place for providing community support to children, when parents were too busy or out to work for survival. With less community and familial support, combined with the mad rush to succeed in material terms at all costs, the emotional needs of children are often neglected. Child depression is a natural fall out from such indifference, and ignorance of the issue has now become a reality that modern society has to grapple with. Sometimes, behavioral changes in a teenager are ignored, as parents feel that a problem child is acting out with a purpose of gaining attention or making a statement. **End Summary** Topics: teen depression]]> teenage depression]]> childhood depression]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural and Holistic Remedies for a myriad of health conditions including childhood depression .

Treating Depression in Children & Teens Family Therapy

Thu, 28 May 2009 00:00:00 -0400

There is a vast difference between depression in children and adults. Most of the time, parents do not notice depression in children, and it remains untreated. Diagnosing depression in children is also more complicated than diagnosing depression in adults. The physician needs to interview the parents to understand whether the condition can be classified as clinical depression or not. As parents are likely to be biased, diagnosis may require interviewing friends, school mates and teachers as well.Stressed parents, poor upbringing and genetic predisposition are the most commonly known causes of depression in children. Once it is diagnosed, there are various treatment options that can be looked into.Cognitive Therapy is by far the most commonly used therapy for treating depression in children. Cognition is described as the psychological result of learning and reasoning. Depression in children is considered a result of negative self perceptions that manifests as cognitive distortions about self and the environment. The therapist uses his expertise to address the three domains of treatment. 1. Cognition - Patients are taught to think positively in order to correct negative thinking 2. Behavior - Social skills and assertiveness 3. **End Summary** Topics: teen depression]]> teenage depression]]> childhood depression]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Homeopathic and Herbal Products for a myriad of health conditions including emotional children .

Alternative Treatments for Anxiety and Panic Disorders

Thu, 28 May 2009 00:00:00 -0400

If you are not sleeping well, enjoying food and work; you are nervous, fearful or tense then you must check your health. These are the symptoms of anxiety and panic disorder. The cause of anxiety is mental stress, strong desire, apprehension or psychic tension. The reasons for this could be day-to-day life problems related to relationships, work, finance, mental or physical exertion, other personal or social circumstances and environment. These problems may be temporary but they disturb our normal healthy body-system. It is good to find a solution to the problem that is the cause of anxiety and/or panic, at the same time it is necessary to take care of mental & physical health while dealing with the problems. Natural treatments for anxiety provide the necessary tonic to keep anxiety and panic under control. They provide the required mental & physical strength to fight the devil. The anxiety relief products like lavender and passion flower calm the nervous system and recharge the body by providing the necessary rest. The passion flower treats insomnia, controls high blood-pressure and nervousness. The advantage of natural treatment is that it keeps you healthy and fit; you can work on your problem without feeling sick. **End Summary** Topics: anxiety]]> anxiety disorders]]> anxiety attacks]]> anxiety disorder treatment]]> herbs for anxiety]]> effective treatment for anxiety disorders]]> treatments for]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Homeopathic and Herbal Products for a myriad of health conditions including treatments for anxiety .

Natural Treatments for Anxiety Attacks and Disorders: Herbs to Help Find Anxiety Relief

Thu, 28 May 2009 00:00:00 -0400

If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively anxious about issues like family health, finances or your job, you may be suffering from Generalized Anxiety Disorder. While everybody experiences anxiety occasionally, people who suffer from G.A.D. experience it so excessively that it can interfere with their ability to perform ordinary tasks. In order for the condition to be diagnosed, you must have suffered from these symptoms for at least six consecutive months. And if you are in fact suffering from G.A.D., you may find physical relief from a natural anxiety remedy. Generalized Anxiety Disorder should be treated by a mental health professional, and treatments for anxiety are usually multi-faceted and tailored toward each individual, especially since the condition is often accompanied by depression or substance abuse. Most professionals recommend behavioral or cognitive therapy, or a combination of both of them, along with relaxation techniques, as an essential part of treatment. Some also recommend prescription anxiety medications, which can be effective in alleviating many symptoms. **End Summary** Topics: anxiety]]> anxiety disorders]]> anxiety attacks]]> anxiety disorder]]> anxiety attack]]> anxiety treatment]]> anxiety relief]]> anxiety disorder treatment]]> herbs fo]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Homeopathic and Herbal Products for a myriad of health conditions including treatments for anxiety .

All Natural Herbs for the Treatment of Anxiety Disorders

Thu, 28 May 2009 00:00:00 -0400

Anxiety Disorder can be a debilitating and all-consuming condition for many of those who suffer from it. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using prescription medication as part of your treatment. With over 19 million people in the U.S. alone reporting suffering from some type of it, anxiety disorder is the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. The most commonly prescribed anxiety medications are benzodiazepines, such as Xanax, because they tend to have fewer side effects than anti-depressant medications. But benzodiazepines also carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives. There are many natural herbs for anxiety which have been proven to effectively ease many of the symptoms of anxiety with a very low risk of side effects. **End Summary** Topics: anxiety]]> anxiety disorders]]> anxiety attacks]]> anxiety disorder treatment]]> herbs for anxiety]]> effective treatment for anxiety disorders]]> treatments for]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Homeopathic and Herbal Products for a myriad of health conditions including Anxiety .

Natural Alternative Treatments for Dealing With Depression, Anxiety & Insomnia

Wed, 27 May 2009 00:00:00 -0400

Prescription Anti-Depressants, Tranquillizers and Sleeping Tablets are regularly prescribed by doctors to treat anything from bereavement to postnatal depression. While there are many responsible and caring doctors out there, there are also many who over prescribe. This may sometimes be due to lack of time, lack of adequate training in emotional problems and mood disorders or sometimes just pure indifference towards the patient's problems! Sad, but unfortunately true! In my opinion, the above drugs should only be used as a very last resort to treat depression, anxiety, or insomnia which is severe and chronic, i.e. when the person's day to day functioning is badly affected and where the problem is not responsive to any other forms of treatment. Many times, however, prescription drugs are the first line of treatment and this often becomes an obstacle in the patient's road to health and empowerment. In the extreme, it can lead to addiction and more problems than the patient started out with. As for prescription sleeping tablets, the majority are addictive if used for longer than two weeks. **End Summary** Topics: antidepressants]]> alternative treatments for depression]]> dealing with depression]]> depression]]> depression treatment]]> depression treatments]]> natural trea]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Herbal and Homeopathic Remedies for a myriad of health conditions including natural antidepressants for depression.

Natural Alternative Remedies to Prescription Antidepressants Treatments

Wed, 27 May 2009 00:00:00 -0400

5-hydroxytryptamine or 5HT, widely known as serotonin, is a neurotransmitter that has a wide-ranging influence over emotional behavior. It also plays a role in metabolism and stimulating vomiting. There are also suggestions that indicate its role in inducing cell division. Although it is present in other areas in the body as well, its presence in the central nervous system and the influence it has on brain functions is the most widely researched. Serotonin is known to be linked with emotional mood, loss of appetite, temperature regulation, memory, behavior, cardiovascular functioning and muscle contraction. Amongst neurotransmitters, serotonin is the most involved in mental disorders like depression, anxiety, obsessive compulsive disorder and schizophrenia. The most striking evidence is provided by a decreased concentration of 5-hydroxyindole acetic acid, a metabolite necessary for the production of serotonin in such conditions. Medical science has been working overtime to find newer medicines to treat depression with drugs that have fewer side effects. The latest in this field are SSRIs or Selective Serotonin Reuptake Inhibitors. These drugs have limited action and work to reuptake only serotonin, thus making more serotonin available to act on receptors in the brain. **End Summary** Topics: depression]]> natural alternative treatments for depression]]> antidepressants]]> increase serotonin level]]>]]> About the Author: ]]> Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural, Herbal and Homeopathic Remedies for a myriad of health conditions including natural antidepressants for depression.