Articles by Tiffany Brunskole on ArticleSnatch.com

How To Use a Body Fat Tester To Tell If You Have Too Much Body Fat

Tue, 26 May 2009 00:00:00 -0400

Some people may think that they are healthy and they may even fall into a healthy weight range, but they could have way too much body fat and not even know it. This is why it is important to use a body fat tester to see exactly how much body fat you have. Excess body fat is associated with several medical complications and diseases such as high blood pressure, heart disease, heart attack, stroke, diabetes, some cancers, and high cholesterol. Simply using a body fat tester to monitor your percentages of fat can greatly increase the chances that you will not have to worry about those medical complications. There are a couple of different kinds of body fat testers that are available. There are ones that are sold for at home or personal use and then there are professional ones that personal trainers and doctors have. You don't have to go to a doctor or personal trainer to get a pretty accurate body fat percentage. Most personal use body fat testers can provide you with an accurate number. Most of the at home body fat testers use skin folds to determine the fat percentage. **End Summary** Topics: body fat tester]]> body fat]]> body fat testers]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as a body fat tester . Body fat testers can help you determine how much weight you need to lose or how healthy you really are.

How To Lose Belly Fat and Get a Flat Stomach

Tue, 26 May 2009 00:00:00 -0400

What person doesn't yearn to lose their belly flat and get a flat stomach? The thing about accomplishing this goal is that it does take hard work and you can't get a flat stomach from sitting on the couch watching television and eating potato chips. Don't get discouraged though, as just making some small healthy changes into your lifestyle, can help you to see some big results in the flat stomach department. Here is how you can lose the belly fat and get your flat stomach of your dreams. The number one thing that you have to know is that a flat stomach is not accomplished with exercise alone. You need to have a healthy diet in order to lose the belly flat. The reason why most people never see a flat stomach is because they have a layer of fat that has built up over their abdominal muscles. This fat can only be burned off through a healthy diet and exercise. Keeping your body fat low by watching what you eat can greatly increase the chances that you will have that flat stomach that you desire. **End Summary** Topics: belly fat]]> flat stomach]]> Hip Hop Abs]]> body fat]]> exercise]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as Hip Hop Abs . Hip Hop Abs can help you lose your belly fat and get the flat stomach of your dreams.

The Benefits of Strength Training for Weight Loss

Tue, 26 May 2009 00:00:00 -0400

If you are dieting and want to find a good way to complement your weight loss goals you can do so by adding a strength training program to your weight loss regime. In order to lose weight you need to burn more calories than you take in. You need to burn 3500 calories to lose one pound of excess baggage. You can diet alone and lose weight slowly without concentration on toning up or you can diet, firm up, and speed up this process by implementing strength training into your fitness regimen. Dieting alone will accomplish weight loss. However, adding strength training to your plan will allow you the benefit of not only accelerating the process of weight loss, but doing so while toning and firming your body. When you lose weight sometimes your skin does not always go back in place in certain areas. If your skin has lost some of its elasticity, such as with obesity or age, you will notice some areas that are not quite as firm as they once were. This requires exercise to tone and firm these areas. Additionally, weight training will build the needed muscle that you need to increase your metabolism. **End Summary** Topics: strength training]]> weight loss]]> lose weight]]> P90X]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as P90X . P90X can make you stronger, leaner and help you achieve your ultimate dream body.

At Home Workout Options

Tue, 26 May 2009 00:00:00 -0400

Are you dieting and looking to lose weight and firm up? Do you want to obtain better health and fitness by committing yourself to exercise on a weekly basis? Gym memberships are expensive and with the shaky economy, spending money is the last thing that you want to do. Is your cash flow limited? You are not alone. Most people these days are looking for the most cost effective means of getting along and hanging on to what money they have. You do not have to spend money to obtain a quality workout program. At home workouts are free and convenient. What is even better is that at home workouts can be custom designed just for you. Are you tired of that aerobics class that follows the same routine each time you attend? Workouts at home can be as varied as you like them. There is no rigid class schedule to adhere to with an at home workout. You decide when and where you work out and at what time. If an unexpected change in your plans comes up you can change your workout schedule to fit your busy, hectic life. Do you like to walk, run, swim? **End Summary** Topics: at home workouts]]> workout DVD]]> Yoga Booty Ballet]]> workout DVDs]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as Yoga Booty Ballet . Yoga Booty Ballet is a great at home workout that is fun and exciting for all ages.

How to Maximize Your Workout Using an Exercise Ball

Tue, 26 May 2009 00:00:00 -0400

The exercise ball. You have seen people using them on the work out programs, but you wonder how an exercise ball can possibly help you to get in better shape. It is just a ball and you are really not impressed. An exercise ball has more benefits than one realizes upon first glance. An exercise ball can help you to maximize your workout by helping you to build a strong core. It works by building up several muscles all at one time. Working out with an exercise ball will not only improve your midsection strength, but in doing so will benefit you by improving your bodyâ€™s balance. When you build up your bodyâ€™s balance you are gaining valuable benefits that will help you to perform other day-to-day activities in your busy lifestyle. You will find that you have more strength, endurance and even your posture will improve. For a low cost piece of equipment the exercise ball can maximize your workout tenfold. For a person first starting out with an exercise ball there are some important things to remember. First, choose a ball that is not too firm. **End Summary** Topics: exercise ball]]> Chalene Johnson's Get On the Ball]]> maximize your workout]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as Chalene Johnson's Get On the Ball . Get On The Ball can help you shed weight faster and get you that slimmed and toned body that you dream of.

Why Exercise Is a Must For Weight Loss

Tue, 19 May 2009 00:00:00 -0400

Anybody who is looking to lose weight, needs to know that long term, healthy weight loss can not be accomplished without exercise. There are many people that are overweight that do not like to exercise, but they need to learn how to like and do it on a regular basis if they want to succeed in losing weight. Regular physical activity along with a proper diet is the only way that permanent, healthy weight loss can be yours. Here are some reasons why if you are looking to shed some weight, you need to exercise. Weight loss makes it possible for a calorie deficit to happen. The only way that one can actually succeed at weight loss to have a calorie deficit. This means that you are burning more calories in a day than you are consuming. When you burn more calories than you consume, you lose weight as it takes 3500 calorie deficit to lose one pound. Exercise allows a person to eat a healthy balanced diet and still have a calorie deficit at the end of the day so that a healthy weight loss can occur. **End Summary** Topics: weight loss]]> exercise]]> P90X]]> lose weight]]> healthy weight]]> calorie deficit]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness such as P90X . P90X can help you burn more calories and achieve weight loss faster.

How The Muscle Confusion Principle Can Maximize Your Workouts

Tue, 12 May 2009 00:00:00 -0400

If you are familiar with the bodybuilding world, then you may have heard of the muscle confusion principle. This training principle has been around for quite some time, but many people may not know just how important implementing this principle into their workouts can be. If your goal is to develop stronger muscles then you need to look into implementing muscle confusion into your workouts. Even if you are not a bodybuilder and you just want to get develop a lean and toned body, muscle confusion can help you achieve the body of your dreams. The muscle confusion principle is exactly as it seems. It basically means to constantly confuse your muscles during your workouts. This involves incorporating new ways to work your muscles on a regular interval. When you are trying to develop muscle and make them stronger, doing the same exercise over and over can actually make the muscles get acclimated to the movement and no longer grow bigger or stronger. It is almost like they reach a plateau and just stop. **End Summary** Topics: muscle confusion]]> P90X]]> workouts]]> bodybuilder]]> muscle confusion principle]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products . They feature Tony Horton's P90X which incorporates the muscle confusion principle so that you can achieve the lean and toned body of your dreams more efficiently.

Type 2 Diabetes ' Project:YOU! Type 2 Has Been Approved By the American Diabetes Association

Mon, 11 May 2009 00:00:00 -0400

With the obesity rates rising, more and more people are developing type 2 diabetes. Type 2 diabetes is when the body does not produce enough insulin or the insulin that is produced is not used by the body. Without the proper amount of insulin your body can't use glucose to produce energy. Glucose is the fuel for all the cells of the body and without your body can just shut down. There are many different medical complications that one can get from not having their diabetes under control. Just some of the possible medical complications from type 2 diabetes are: heart disease, stroke, kidney disease, eye degeneration or blindness, gum disease, poor foot circulation which leads to severe foot problems and even amputations, nerve damage and depression. These complications are why it is so important that one needs to be treated and adhere to a healthy lifestyle program when diagnosed with type 2 diabetes. Although type 2 diabetes is a very serious condition, it can be kept under control with the proper lifestyle program. The American Diabetes Association helps to put out the proper information about how one can control type 2 diabetes. **End Summary** Topics: type 2 diabetes]]> Project:You! Type 2]]> Kathy Smith]]> lifestyle program]]> American Diabetes Association]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in fitness products . They feature the special lifestyle program Kathy Smith's Project:YOU! Type 2 , which is designed to help people fight type 2 diabetes and win. If you or someone you know has been diagnosed with type 2 diabetes, check out their website for more info.

How To Get Your Kids To Be More Physically Active

Mon, 11 May 2009 00:00:00 -0400

Children nowadays have become less and less physically active. Many children rather sit in front of a television or computer screen than go outside and ride a bike. Due to all this inactivity, childhood obesity is on the rise. No parent wants to see their child unhealthy and overweight, but some parents just don't know how to get their little ones to get more exercise. When adults think of exercise, they think of regimented workouts such as running and lifting weights. For kids, though, exercise could be running outside playing tag or playing catch, or even helping you with the yard work. There are plenty of ways that a parent can get their child to be more physically active on a regular basis. Turn Off the Television and Computer It's okay that your child watches an hour or so of television or plays a computer game for half an hour, but there comes a time were you just have to turn off the television and computer. By making these things off limits for your child during certain times, they will have to find another activity to do. **End Summary** Topics: physically active]]> kids]]> exercise]]> Tony and the Kids]]> turn off the television]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products from Beachbody such as Tony and the Kids from Tony Horton. Get your child on the pathway to good health at Surfer Body Fitness

Children's Health Why Regular Exercise Is Important For Your Kid

Sun, 10 May 2009 00:00:00 -0400

It's common knowledge that regular exercise and physical activity has so many benefits to it for both the young old. Then, why are the childhood obesity rates rising? It seems that with the invention and advancement of new technologies such gaming systems, iPods, computers, and televisions, children are getting less and less physical activity and instead are leading sedentary lives. This is a huge difference in lifestyle from just 30 years ago when you used to see ever neighborhood kid outside playing kickball, tag, basketball, or riding bikes down the street. Children's health suffers dramatically when they do not receive enough exercise in their daily life. Daily physical activity is so important to learn early in life for so many reason. Here are just some of the reasons why regular exercise is so important for children's health. Increased Life Expectancy Research has proven that regular exercise leads to an increased life expectancy. Just popping in a child's exercise DVD such as Shaun T's Fit Kids Club may just add extra years onto your child's life. What parent doesn't want their child to live a long and healthy life? **End Summary** Topics: children's health]]> regular exercise]]> Shaun T's Fit Kids Club]]> physical activity]]> child]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products from Beachbody such as Shaun T's Fit Kids Club . Get your child on the pathway to good health with Surfer Body Fitness

Learn All About Tony Horton How To Succeed as a Fitness Expert

Sun, 10 May 2009 00:00:00 -0400

If you are at all into fitness or even just frequently watch television, you probably have heard the name Tony Horton before. He can be seen on fitness infomercials promoting his Beachbody workouts such as P90X and 10 Minute Trainer. While may have heard his name before and know that he is a fitness guru, you may not know exactly who he is and why is products like P90X are such a success. Most people assume that Tony Horton was born with the body he has, but that is not true. Tony had to work for his body just like everybody else does. When Tony was a kid he loved fast food meals and was quite scrawny. At that point, fitness never even crossed his mind. The one thing that Tony did like to do was acting. So, after he graduated from the University of Rhode Island, he moved to Los Angeles to pursue an acting career. This when Tony came face first with fitness. If you want to be an actor in Hollywood, you have to be fit. He joined a gym and started to improve his body and build lean muscle. **End Summary** Topics: Tony Horton]]> P90X]]> exercise]]> Beachbody]]> workout programs]]> 10 Minute Trainer]]> fitness expert]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products from Beachbody such as P90X from Tony Horton. Visit Surfer Body Fitness for all of your fitness needs.

Turbo Jam With a Twist: Chalene Johnson's Get On The Ball

Mon, 04 May 2009 00:00:00 -0400

Turbo Jam is becoming more and more popular as people lookf for new and exciting workouts. Turbo Jam is designed so that you slim your body in all the right places while getting toned. Best of all, Turbo Jam is fun with the energetic music and the fun dance moves. If you find that you are wanting something just a little more challenging or you want to mix up your workout program, then try adding an exercise ball into your workout, as Chalene did in her program Get On The Ball. It has been proven that adding weight in the form of an exercise ball can help rev up your body's metabolism even more than a normal workout with no weights. Also, adding the instability of working out on an exercise ball, makes your core muscles, which includes your abdominal muscles, work much harder to keep your balance. Using an exercise ball can take your workouts to a new level. In Chalene Johnson's Get On The Ball, Chalene uses an exercise ball, which she calls a Turbo Ball, to get maximum results from the Turbo Jam workout. **End Summary** Topics: Get On The Ball]]> exercise ball]]> Turbo Jam]]> Chalene Johnson]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness such as Chalene Johnson's Get On The Ball . Visit Surfer Body Fitness for all of your fitness needs.

Five Benefits of Regular Exercise

Sat, 02 May 2009 00:00:00 -0400

Most people know that exercising on a regular basis is good for them, but most people don't know the actual benefits that one receives from regular exercise. There are sever benefits from having a regular workout routine set in place. Here are just five of those benefits. 1. Strengthens Your Heart and Lungs Exercise aids in delivering oxygen to all the parts of your body including your hearts and lungs. This helps the hearts and lungs to work more efficiently which helps to improve your breathing and circulation. When your organs don't have to work so hard to do their job, it helps you to have more energy and also helps to lessen the strain on them. Strain on your heart and lungs can lead to things such as a heart attack, stroke, and asthma. Regular exercise can help lessen the changes that you will suffer from these horrible medical complications. 2. Manage Your Weight Even if you don't have any weight to lose, regular exercise can help you to maintain your weight so you don't gain any. **End Summary** Topics: regular exercise]]> Turbo Jam]]> regular workouts]]> P90X]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness such as P90X . Visit Surfer Body Fitness for all of your fitness needs.

P90X : The Ultimate Gift For a Fitness Buff

Sat, 02 May 2009 00:00:00 -0400

If you find that you have a hard time finding a gift for the fitness buff in your life, than you don't have to look any further than Tony Horton's P90X workout program. P90X makes one of the best gifts for anybody who wants to get healthy or loves fitness. It is an exciting workout that can leave you in the best shape of your life. Trying to buy a gift for a fitness buff may not always be easy. You may not know what they exactly like to do and you don't want to get them a present that they won't use or is not part of their lifestyle. If you have a fitness fanatic in your life, then you definitely need to buy them the P90X workout program. This workout program could potentially change their life. P90X is not your average workout. It is a lot more than that. It is a revolutionary system that is designed to change your body completely in only 90 days. Even if you think that you are fit and healthy now, try P90X and you will be able to see just how fit and in shape you are. **End Summary** Topics: P90X]]> workout program]]> gift]]> fitness]]> ]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness such as P90X . Visit Surfer Body Fitness for all of your fitness needs.

The Advantages of Using Resistance Bands During a Workout

Thu, 30 Apr 2009 00:00:00 -0400

Everyone from a seasoned athlete to a beginner just getting into exercise can benefit from using resistance bands in their workout. You may have seen the bands at your local gym or saw them being sold at a sports and fitness shop, but you may have not known just how beneficial these bands could be to your workout. Here are the several advantages to using resistance bands during a workout. Resistance bands are very convenient and inexpensive. Compare trying to pack a set of dumbbells in your luggage to simply one or two resistance bands with handles. Also, compare the price of a set of free weights to a resistance band kit. The band kit cost at least a fourth less of what a set of free weights would cost. If you are going on vacation or a business trip, resistance bands are a great way to continue your everyday exercise. Or, if you have a small living space and you are unable to store a lot of fitness equipment, these bands will only take a few inches of space and can easily be put in a drawer or cabinet. **End Summary** Topics: resistance bands]]> free weights]]> workout]]> weights]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody fitness. Check out their resistance band kits for your workouts.

Get Ready For Bikini Season With Hip Hop Abs

Thu, 30 Apr 2009 00:00:00 -0400

Every year when the weather starts getting warmer, women start worrying about fitting into a bathing suit, especially a bikini. People tend to put on some weight during winter, especially due to the holidays. Some people tend to eat more in the winter due to comfort food cravings or they are just not as aware of the weight since they are wearing layers and baggy sweaters. Once the warmer weather comes, though, and women start breaking out the skimpier clothing and the bathing suits, they may notice the extra 10 or 15 pounds that they gained in the last year. If you want to get your body back and get ready for bikini season, then try Shaun T's Hip Hop Abs workout. No one likes having to get on the floor and do 100 hundred crunches every night. First of all, crunches are not effective if you are not burning fat through cardiovascular exercise. Secondly, crunches and sit-ups can be strenuous to a person's back and neck if they are not done exactly right. Why not try Shaun T's Hip Hob Abs workout instead? You don't have to get on the floor and do crunches. **End Summary** Topics: workout]]> Hip Hop Abs]]> bikini]]> flatten your stomach]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies . They exclusively carry high quality products from Beachbody such as Hip Hop Abs .

Quick Workouts When You Are Short On Time

Sun, 26 Apr 2009 00:00:00 -0400

Many people use the excuse that they don't have time to workout, so they don't do anything at all. It is better to get in quick workouts than to not exercise at all. Better yet, finding quick and efficient workouts can have the same effect that longer programs may have on your body. Here are some great ideas for quick workouts when you are short on time. 10 Minute Trainer by Tony Horton The 10 Minute Trainer workout DVDs from Tony Horton are an excellent way to get in a quick and very efficient workout. You can get a total body workout in only 10 minutes. Tony Horton uses the Super Stacking Techniqueâ€ to get in the most efficient workout in only 10 minutes. The 10 Minute Trainer program involves 8 different workouts that will all work together to help you slim your body and get it tight and toned. Just some of the quick workouts that you will get with 10 Minute Trainer are cardio fitness, lower body, yoga, total body fitness, and upper body. **End Summary** Topics: quick workouts]]> 10 minute trainer]]> circuit training]]> workout]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Xtreme Team Fitness, who specializes in workout products and supplies . They exclusively carry high quality products from Beachbody such as 10 Minute Trainer .

The Top 5 Workout DVDs For Weight Loss

Sun, 26 Apr 2009 00:00:00 -0400

With so many workout DVDs on the market nowadays, how do you exactly know which ones will actually help with your weight loss efforts. If you have watched television lately, then you probably have seen several different workout programs and products that all claim they will help you lose weight quickly. Having tested several of those products before, here are the top 5 workout DVDs that I have found for weight loss. 5. Hip Hob Abs by Shaun T. Hip Hop Abs is a great way to have fun while exercising. How can you not have fun dancing while slimming down your waist. Hip Hop Abs does a good job of slimming down the waist and helping you to lose weight all over as well. Advanced fitness buffs may find that Hip Hob Abs may start to get too easy for them over a period of time. You can add weighted gloves to your workout if you like. I recommend these workout DVDs for beginners and intermediates who want to have fun while they workout. 4. **End Summary** Topics: workout DVDs]]> turbo jam]]> P90x]]> weight loss]]>]]> About the Author: ]]> Tiffany Brunskole is a freelance writer who likes to write about fitness and health. She recommends checking out Xtreme Team Fitness for all of your workout DVDs such as Turbo Jam .

The Benefits Of At Home Workouts

Sat, 25 Apr 2009 00:00:00 -0400

Most people know that working out on a regular basis is a requirement to be healthy and in shape. Exercise can help one lose weight, help one maintain the proper weight and improve the overall function of the body. Even though most people know that they should workout at least 3-5 times a week, not everybody does. There are several reasons that people give as their excuse for not exercising on a regular basis. Some of those excuses include they can't afford a gym membership, they don't like working out in front of others, and they don't have the time. With at home workouts like Slim in 6 and Turbo Jam, those excuses are all put to rest. At Home Workouts Are Less Expensive Than Gym Memberships With at home workouts like Debbie Seibers Slim in 6 program or Chalene Johnson's Turbo Jam all it takes is one payment that equals what a gym membership may cost for only a month of two. With at home workouts, like Slim in 6, you are provided with exercises that keep it interesting and challenging long after a gym membership is expired. **End Summary** Topics: at home workouts]]> exercise]]> slim in 6]]> turbo jam]]> workout]]>]]> About the Author: ]]> Tiffany Brunskole is a writer for Xtreme Fitness Team, an Online retailer of at home workouts from Beachbody . They exclusively sell Beachbody products like Slim in 6 . They can help you achieve your fitness goals and choose the right workout for you.