Articles by Hement Sharma on ArticleSnatch.com

Weight Loss

Sun, 04 Oct 2009 11:47:59 -0400

In todayâ€™s fast paced life and busy schedules, it has become difficult to take time out for extra activities including exercises which leads to excess body weight. The simple reason why people become overweight is-â€œIf you take in more calories than are required by the body on a daily basis you eventually gain weight.â€ The other possible factors responsible for being overweight over which you have no control are some illness, certain medication, genetics, environmental factors, psychological issues, physical inactivity due to injury and eating disorders. The good news is whatever be the factor over which you have control or not, monitoring calorie intake and increasing activity levels is an effective way for almost anyone to reach and maintain a healthier weight. Here are simple instructions you can follow to loose extra weight: 1. If you need to loose a lot of weight, set small and realistic goals. For example, try to loose 2.5kg first, relax a bit and then go for 2.5kg more. 2. Start a regular exercise program and stick with it. 3. Drinking a lot of water is the most effective way of losing weight. 4. **End Summary** Topics: Health Care]]> Weight Loss]]> Skin Care]]> Acne]]> Health care Tips]]>]]> About the Author: ]]> Author giving to you best information about health care treatment n tips like Weight Loss , hair care, baby care, women pregnancy and many more.

Skin Care Tips

Sun, 20 Sep 2009 10:14:54 -0400

Being skin the largest part of our body it plays an important role in our beauty.Skin helps in regulating our body temperature when we are suffering from fever or doing hard work which tend to sweat ,it is the bodyâ€™s way to lower the temperature.Skin protects us from harmful substances entering our body.Most of us take our skin for granted and donâ€™t spend much time in thinking about the skin importance until some problem occurs. The following points suggests some simple skin care tips anyone can follow to help his skin perform at his best. Here are some really easy natural tips for getting glowing skin: * For oily skin take 1 tbsp gram flour and add 1 tsp lime juice along with a pinch of turmeric powder and uncooked milk to it. Apply all over your face, neck, hands and feet for about 15 min and rinse off with warm water. * For dry skin application of raw egg white all over your face with 1tsp honey added to it tends to give an instant glow to your face. * For supple skin, apply a ripe smashed banana on your face for 20 minutes daily. **End Summary** Topics: Health Care]]> Skin Care Tips]]> Acne]]> Pimple]]> Health care tips]]>]]> About the Author: ]]> To know more about this read Skin Care Tips , Acne Causes and some good tips on and tips to be Healthy and smart

ACNE - Causes and Cure

Mon, 07 Sep 2009 11:31:50 -0400

Acne is the most common of all skin diseases. The medical term for acne is - Acne Vulgaris. It occurs when the pores of the skin are blocked by oil, dead skin cells and bacteria. Acne usually begins in adolescence, between the ages of 14 to 25 years. Acne pops out in the form of pimples on face, chest, back and shoulders. The oil producing glands lie just beneath the skin surface. They produce oil or sebum to moisten hair and skin. In case glands are producing right amount of sebum then its fine but if sebum is excreted in excess then pores may get blocked with oil as well as dead skin cells. After the pores have been blocked up, bacteria may built-up around the pore which leads to swelling of the pore called acne. Acne occurs on face, chest, back and shoulders due to the reason that oil glands in our skin are concentrated in the T-zone--the face and the above mentioned parts only. There are different types of acne depending upon its seriousness. Whiteheads, blackheads, papules, pustules, nodules, cyst all are different types of acne. **End Summary** Topics: Acne]]> Acne treatment]]> Health Care Tips]]>]]> About the Author: ]]> To know more about this read Acne Causes ,some good tips on Skin Care Tips and tips to be Healthy and strong

Weight Loss balanced food at right intervals

Wed, 22 Jul 2009 12:32:15 -0400

Weight Loss is the most common problem people are facing. But what can be the reason for this? Everyone thinks differently, but there is one simple reason i.e. we are consuming wrong type of food, wrong types of calories per meal and taking meals in wrong pattern. Everybody has different perception regarding Dieting but what actually leads to overweight and how it can be cured? There is no need of taking weight loss pills. Just take the right food at the right intervals of time and you will surely loose the weight. Even if you are doing a lot of exercising, you will not lose weight because workout needs to be synchronized with the food you take. You have to follow a pattern for taking your meals. Chose the right pattern and you donâ€™t need any medicines any more. Take small meals at frequent intervals to burn your calories; otherwise you will have lots of calories in your body. Take at least 4 small meals a day. To loose your weight, you donâ€™t need to starve yourself. **End Summary** Topics: weight]]> loss]]> right]]> food]]> health]]> care]]>]]> About the Author: ]]> Author giving to you best information about health care treatment n tips like skin care , hair care, baby care , women pregnancy and many more.

NUTRITION FOOD - HEALTHY DIET FOR HEALTHY LIVING

Sun, 31 May 2009 00:00:00 -0400

Well food can be broadly classified as: Alkaline and Acidic. Food that we usually take is 70% acidic and 30% alkaline which in fact must be opposite for healthy living. Human body is Alkaline in nature so; it has to maintain slightly alkaline body plasma. Due to insufficient intake of alkaline food it has restore balance by extracting calcium from bones and other places like teeth etc. In addition to this lack of Vitamin D due to lack of sunlight and animal food (that vegetarians donâ€™t eat) are the reasons for continual increase in Dental diseases, brittle bones and Arthritis. Acidic environment leads to the development of harmful bacteria and alkaline environment leads to the development of good ones. All types of cereals and medicines are strongly acidic and kill useful bacteria. Excess of sugar, salt and milk are also harmful, rather curd and buttermilk are healthy. So the nutrition food includes 70%alkaline and 30% acidic food. Below is the list of alkaline food: Alkaline fruit: Lemon Lime Avocado Tomato Grapefruit Watermelon (is neutral) Apple is and watermelon is diuretic in nature and helps reduce salts in body and keep kidney healthy. **End Summary** Topics: Healthy]]> diet]]> living]]> alkaline]]> acidic]]> food]]>]]> About the Author: ]]> Author giving to you best information about health care treatment n tips like skin care , hair care, eye care , women pregnancy and many more.

How to care of your skin

Mon, 13 Apr 2009 00:00:00 -0400

The face is the part of the body that demands a lot of attention and care so that it can be soft; this is why it is very important to maintain your face using face masks and other herbs which do not have side effect and effective. A face mask is not something new; it has been around for quite some time to make your face attractive and healthy. With a face mask, it is possible to get skin that is sure to become the face of envy wherever you go as the skin becomes finer textured and has a better tone. With aging, the human face experiences premature wrinkles and aging, along with fine lines on the face and this is the age which requires products or herbs by applying these wrinkles can be removed. This is why it is necessary to follow a good skin care regimen where you have to use good quality products having active ingredients. With the help of a face mask, it is possible to boost the skin, and negate stress that everyday life brings to your lives. **End Summary** Topics: helath]]> care]]> treatment]]> skin]]> care]]> eye]]>]]> About the Author: ]]> Author giving to you best information about health care treatment n tips like skin care , hair care, eye care , women pregnancy and many more.