Articles by Lauren Hobbes on ArticleSnatch.com

Best Oil Free Anti-Aging Facial Moisturizers

Tue, 10 Feb 2009 00:00:00 -0500

When searching for the best oil free anti-aging facial moisturizer, you will want to pay attention to the ingredients on the label. The reason is that not all oils are bad for your skin, but many commonly used ingredients are. You will want a product that is non pore-clogging, or "non-comedogenic", as it is called. Certain natural oils are actually wonderful for your face as a moisturizer, even if you are looking for something that is oil free because you are battling acne, rosacea, or oily skin in general. In fact, just because you suffer from one of these conditions doesn't mean you don't need some of the anti aging and anti inflammatory properties of a good moisturizer product. You just have to understand what to look for. First of all, you will want to avoid any oil that is petroleum based. Mineral oil or lanolin, for example, are known to cause breakouts in some people. Mineral oil is a common ingredient in many products because it is inexpensive, but it actually isn't good for you. There are many superior natural moisturizers and emollients, especially for those looking for an oil free product.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best oil free anti-aging facial moisturizer on her website at http://www.expertskinadvice.com

Best Products for Healthy Glowing Skin

Tue, 10 Feb 2009 00:00:00 -0500

We all want to find the best skincare products for healthy glowing skin. A youthful complexion is radiant and smooth. And whether you are male or female, as you begin to age you'll notice those undesirable side effects like wrinkles, sagging, and discoloration. The secret to a healthy complexion starts on the inside, of course. Drink lots of water, 8 or more glasses each day, just as you've always heard. And, be sure to eat a diet that is rich in vitamins, minerals, and helpful antioxidants that battle the damage that free radicals can cause. Beyond water and a good diet, you will also want to find a good product that protects, restores, and rejuvenates in a very specific way: through stimulating the growth of new collagen and elastin cells. Why is this so important? Because this is the best way to reverse aging and turn back time to reduce or even eliminate wrinkles and skin discoloration. New collagen and elastin proteins create a smooth texture, and a soft, radiant appearance. The best skin creams will also contain ingredients that protect from further damage, such as powerful antioxidants like Coenzyme Q10.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products for healthy glowing skin on her website at http://www.expertskinadvice.com

Acne Anti Aging Skin Care - What Works for Adult Acne?

Mon, 02 Feb 2009 00:00:00 -0500

Acne anti aging skin care products are a relatively new addition to the arsenal of treatment choices available. Adult skin requires a different approach, and different products. Let's explore some of the most popular acne anti aging skin care products on the market, and what they can do to help. The problem with adult skin is that it tends to be far more sensitive and can be more easily damaged than a teenager's - so you don't want to use the same acne product you might have tried as a teen, because these could be too harsh and strip the skin of precious moisture. The last thing you want to do is get rid of blemishes only to end up with more wrinkles and irritation. You've got to fight multiple conditions at once: pimples, wrinkles, and overall skin tone and complexion. Manufacturers who are creating products for adult acne are aware that additional ingredients targeting these common anti-aging skin goals can help in your overall skin care strategy. In addition to clearing breakouts, these products will help fight wrinkles, gently exfoliate, and provide added benefits to give you a youthful glow.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the acne anti aging skin care on her website at http://www.expertacnetreatment.com

Anti Aging Skin Care - Do Top Brands Deliver?

Mon, 02 Feb 2009 00:00:00 -0500

There are plenty of anti aging skin care lines to choose from, and many well-known brands. Like most women, I am always on the lookout for the best antiaging skin cream. I've done considerable research and have tried countless products myself. What I have learned, however, is that good anti-aging products will all work in much the same way: by boosting collagen and elastin, two vital proteins that will give you that youthful glow and soft complexion that you desire. It really is frustrating when you begin to notice signs of aging such as wrinkles, crows-feet, lines around the mouth, dryness, age spots and discolorations, and bags and dark circles under the eyes. Why does this happen? Well, one reason is that as we age, our skin begins to get thinner due to breakdown of collagen and elastin. And, the older we get, the less of it we make naturally. So, a great product will actually serve to stimulate brand new collagen and elastin formation. Adding it to the surface of your face will do absolutely nothing, because the molecules are simply too large to be absorbed.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best anti aging skin care products on her website at http://www.expertskinadvice.com

Make Aging Skin Tougher - Collagen and Elastin are Key

Wed, 21 Jan 2009 00:00:00 -0500

Why on earth would you want to make aging skin tougher? Because, the collagen and elastin that are present in ample quantities in younger skin are responsible for a stronger, tougher, and more resilient skin at a cellular level, which means less visible wrinkles and sagging. As we begin to age, these two important proteins; collagen and elastin, begin to diminish. You'll want to learn how to regenerate them naturally, so you can prevent those dreaded age spots, wrinkles, and sagging. The first thing to learn and understand is that applying collagen as a topical ingredient in products is pretty much useless. It might provide some moisturizing benefits, but it does nothing for stopping the aging process of cells. You need to get your body to make new collagen and elastin. Unfortunately, as we age, our bodies make less and less of it. But thanks to science, some ingredients have been found that are clinically proven to stimulate new growth! This is wonderful, because you can actually reverse the signs of aging. You need to be selective and do your research to locate the best ingredients.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com

How to Find the Best Skin Cleansers

Wed, 21 Jan 2009 00:00:00 -0500

The very first step in any daily skin care regimen is cleansing skin. Twice each day, you should follow this step, followed by the application of a good product to protect and prevent against signs of aging. And, at least once a month you should apply a deep cleansing mask for added benefit. This will help with extra exfoliation and cellular turnover for a brighter complexion. There are certain things to look for in the best skin cleansers. You'll want to avoid harsh products that can be over drying and even contain harmful ingredients. The bottom line is that the goal of cleansing is to remove dirt, grime and bacteria, as well as to gently exfoliate. But, the last thing you want to do is strip all the oils and protective surface away. You want deep cleaning for best results, but effective cleansing will leave a smooth, soft, healthy feeling, and not a dry and tight surface. There are many effective over-the-counter brands available, but a common problem with many of them is that they contain ingredients that I don't want near my face or body.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin cleansers on her website at http://www.expertskinadvice.com

Healthy Skin Care - What to Avoid

Tue, 20 Jan 2009 00:00:00 -0500

Healthy skin care means working on healthy skin from both the inside and the outside. You must understand that the secret isn't just contained in some topical product that you slather on; a holistic approach should be used to make sure you get all the benefits you are looking for that will give you a glowing complexion. First of all, work on improving your diet. Drink lots of water, and eat plenty of fruits and vegetables for antioxidants that battle free radicals. Free radicals damage cells and contribute to the overall aging process. Also, be sure to take a skin care supplement to add the vital nutrients that are proven to be good for healthy skin: selenium, zinc, and vitamins A, C, and E. An omega 3 fatty acid, such as a good quality fish oil supplement, is also a valuable tool to help prevent inflammation and aging. When it comes to selecting creams and moisturizers, understand that one of the biggest problems with most mainstream skin care products is that they are heavily laden with chemical substances that most people don't realize are actually harmful to the body.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best healthy skin care products on her website at http://www.expertskinadvice.com

Younger Looking Skin - Secret of Antioxidants

Tue, 20 Jan 2009 00:00:00 -0500

One of the best ways to get younger looking skin is to use antioxidants. Not only are antioxidants good to eat because they are healthy for your body, but applying effective antioxidant ingredients to your skin can also help to prevent aging and even reverse some of the visible effects of aging to help restore your complexion. For example, good products can help remove age spots, reduce wrinkles, and smooth out uneven skin tone, while also firming and tightening skin. The process of skin aging happens when skin cells are damaged and break down. While it is a natural part of aging, you can take action to prevent premature wrinkling, and even turn back time to rejuvenate skin to some degree. Collagen and elastin and two important skin proteins responsible for a healthy complexion, and when they are lacking, the appearance of more wrinkles and sagging can begin. As we age, our bodies product less collagen and elastin naturally, and free radicals cause additional cellular breakdown. Antioxidants basically work by destroying free radicals and thus preventing them from damaging our cells.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best antioxidant skin care products on her website at http://www.expertskinadvice.com

Revealed - The Best Skin Care for Aging Skin

Mon, 19 Jan 2009 00:00:00 -0500

Everyone is different, but there are certain things to look for in the best skin care for aging skin. There are certain issues that we would like to prevent, or at least diminish, such as those telltale signs of aging like wrinkles, age spots, and sagging. You just have to know what works. You will want to follow a daily regime to gently cleanse, and then protect your skin from the elements and further damage. In no time you will begin to see the results, and you'll have a smoother, softer face, and glowing complexion. Also, be sure to eat plenty of antioxidants in fruits and vegetables, and take a good vitamin and mineral supplement and an omega 3 oil supplement, and drink lots of water. Next, you will need to select the right products. Personally, given all the chemicals and other contaminants bombarding our bodies each and every day, I prefer to avoid these harmful things whenever I can. I prefer finding the best natural ingredients that are actually clinically proven to give visible results. By using the right substances, you will find your complexion will be smoother, more even in tone, and with less wrinkles than before.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products for aging skin on her website at http://www.expertskinadvice.com

Treating Aging Skin - Best Techniques

Mon, 19 Jan 2009 00:00:00 -0500

If your complexion looks a little more drab and tired than usual, you're probably wondering what the best approach to treating aging skin is. After all, there are so many creams and anti aging products on the market, as well as a ton of cosmetic procedures to consider, such as Botox injections, facial peels, laser treatment and more. The bottom line is that the best way to deal with this issue is to tackle it with a combination of prevention, and added protection. You should, of course, eat a healthy diet, drink plenty of water, and make sure your diet consists of good skin care nutrients including vitamins and minerals, as well as essential fatty acids such as those found in Omega 3 fish oil supplements. Antioxidants are also important, as they fight free radicals that cause cellular breakdown. This helps start a good foundation for a healthy body, overall. Next, you will want to prevent premature aging by using a really good quality product that has been clinically proven to rejuvenate and protect your skin.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com

Honey for Aging Skin - A Modern Twist on Ancient Skin Care

Mon, 19 Jan 2009 00:00:00 -0500

If you've been considering using honey for aging skin, then there are a few things to learn about the best one to choose. Ancient skin care often included honey as a great natural ingredient for a smooth, radiant complexion. It has several healing properties, including natural antibacterial and antioxidant qualities. As a natural product, it is a wonderful choice, but some types are better than others. First of all, if you want to take advantage of the active healing properties, you'd want to make sure you select a type that isn't pasteurized. While pasteurized products might be safer to eat, this actually isn't preferable for skin treatment, because all the good enzymes and active properties would have been ruined in the pasteurization process. More importantly, some varieties are more effective than others. The best possible one you can use on your face is Manuka honey. This particular variety, which is originally derived from pollen from the flowers on the New Zealand Manuka bush, has been scientifically proven to support cellular renewal. Active Manuka honey has many more natural antioxidants as well: these are important in preventing cellular breakdown and aging that happens from free radical damage.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com

Fluoride in Water - A Health Risk?

Tue, 13 Jan 2009 00:00:00 -0500

Fluoride in water has become a hotly debated topic, and for good reason. It is commonly added to the public water supply, as it is believed to be beneficial in preventing cavities. While this sounds helpful, the flip side of the argument is that fluoride is also believed by many to be a health risk. You should definitely learn a little bit more about this issue so you can understand whether fluoride in drinking water is something you want to tolerate for yourself and your family. If you decide you are against ingesting fluoride you can look for a home water filter that removes it. The addition of fluoride to water in the U.S. began in the 1940s, following studies of children in a region where water is naturally fluoridated. (Source: Wikipedia) It was meant to be a revolution in intelligent public health, by preventing dental problems in children and improving dental health at a low cost for the masses. At that time, there were no known ill effects from excessive fluoride ingestion, except for flourosis (a harmless staining of the teeth).** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best water filters on her website at http://www.waterfilterauthority.com

Severe Cystic Acne - Best Treatment Options

Tue, 13 Jan 2009 00:00:00 -0500

Cystic acne is one of the more severe forms of acne, characterized by large, pus filled cysts that begin deep in the skin. The blemishes are also known as papules and pustules. Nodular acne cysts can also form, which present as large, firm nodules under the skin surface. These cysts can take weeks to heal. Cystic acne breakouts commonly appear on the face, but can also appear anywhere on the body such as the shoulders, chest and back. This type of acne is associated with acne scarring. Because of the severity and extreme discomfort caused by cystic acne, not to mention the embarrassment it can cause, this is best treated by an experienced dermatologist to get the fastest results. Fortunately, there are several treatment options to explore. When you have acne of any kind, you will want to follow an acne skin care regime twice each day, using specific acne products formulated for your skin. Avoid any overly harsh, abrasive products that could further irritate and inflame your sensitive skin. Using a proven acne product is a good idea, but quite honestly, a topical product is not usually adequate in dealing with severe cystic acne.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy skin. Learn more about the best acne treatment on her website at http://www.expertacnetreatment.com

Truth About Countertop Reverse Osmosis Filters

Tue, 13 Jan 2009 00:00:00 -0500

Countertop reverse osmosis filters have become a popular way to provide clean, purified water for drinking, cooking, and bathing uses in the home. Large-scale reverse osmosis filtration is also used for commercial and industrial purposes, and for the desalinization of salt water. You would think that given widespread use and the high cost that this would be the best form of filtration available; however, there are some things you should be aware of before you invest in any countertop filter for your home use. Reverse osmosis forces water under high pressure through a very fine membrane. The membrane traps any particles, chemicals, and contaminants, so the liquid passing through is hyper filtered. It is extremely effective. The only real problem with it is that it also filters the good properties out as well as the bad. The water typically tastes flat, because all the good natural qualities have been removed. For example, water naturally contains helpful minerals that are good for your health. These include calcium, magnesium, and potassium. In addition, the filtered liquid coming from a reverse osmosis system can have a mildly acidic pH.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best home water filters on her website at http://www.waterfilterauthority.com

Best Acne Product? An Honest Proactiv Review

Tue, 13 Jan 2009 00:00:00 -0500

Proactiv Acne Treatment is one of the most popular acne treatment products on the market. By now, you've probably seen at least one advertisement for Proactiv, because they spend a lot of money on marketing campaigns with popular celebrities as spokesmodels. But does it really work? This Proactiv review will compare the pros and cons of this acne treatment option. Description of Proactiv The basic 3-piece Proactiv set consists of a cleanser, toner, and lotion, all formulated specifically for acne prone skin. Keep in mind that because everyone's skin is totally unique, what works for one person's skin, may not be ideal for yours. Proactiv also offers a few additional products if you would like to customize your skin care regimen with more options. These include an SPF moisturizer, a refining mask, green tea moisturizer, and daily oil control solution. Active Ingredients The primary anti-acne active ingredient used in Proactiv is benzoyl peroxide. This ingredient is one of the most effective topical over-the-counter acne treatments available. Benzoyl peroxide is the active ingredient in most popular acne products. It does work, but not without some side effects. And, while it cures most acne blemishes, it does not always cure them all.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best acne products and read more reviews on her website at http://www.expertacnetreatment.com

How To Make Skin Look Younger - The Secret Is Easier Than You Think

Tue, 13 Jan 2009 00:00:00 -0500

We all wish we knew the secret to how to make skin look younger. We all want that healthy glow and smooth complexion that speaks of vitality and good health. Usually, we take it for granted until one day we look into the mirror, and notice our complexion has grown tired and sallow. Fortunately, you don't have to resort to extreme measures to rejuvenate your complexion. The secret to healthy younger looking skin is to provide healthy ingredients from both the inside and out. Eat a healthful diet, with plenty of antioxidants, and follow the advice to drink plenty of water each day. And, seek out products with ingredients that are clinically proven to regenerate collagen and elastin, and to prevent further aging and damage. Some high quality anti-aging ingredients to look for are Cynergy TK, Phytessence Wakame, and Nanobelle CoenzymeQ10. The biggest challenge is to find products and companies that actually live up to the claims and don't just spend their entire budget on marketing and advertising, instead of inside of their products. You must have enough of the active ingredients in your products to actually have a visible effect and give you the improvements you expect.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com

Aging Skin - Can You Turn Back Time?

Tue, 13 Jan 2009 00:00:00 -0500

Aging skin is just a normal part of the aging process. I am proud of my smile lines and crow's feet around my eyes because I've earned them and they show a positive side of my character. But, if I were entirely honest, I would have to admit there are times I wish I could do away with my aging skin problems, like sagging, discoloration and "age spots", and new wrinkles appearing each year. Is there really a good way to reverse skin damage and rejuvenate cells to a more youthful state without resorting to extreme measures like laser treatment and plastic surgery? Fortunately, the answer is "yes". Thanks to modern scientific research and testing, several products now have ingredients that are proven to really work. When you're shopping, be sure to look for ingredients in your facial products that are clinically proven to stimulate collagen and elastin growth. As we age, these two proteins are in short supply, and skin elasticity, tone, and overall condition begin to decline. If you want younger looking skin, you need your skin to make more collagen and elastin.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com

Best Treatment for Acne Scars

Tue, 13 Jan 2009 00:00:00 -0500

If you've had severe acne blemishes, then most likely this has resulted in acne scarring, which can leave your skin with unsightly pockmarks long after the acne is gone. There are several acne scar treatments available to help you address this problem. Consult with your doctor or dermatologist to determine which option is the best for your acne scars. Microdermabrasion This is typically done in a series of treatments every week or two for best results. Micro fine abrasive particles of aluminum oxide are used to smooth the surface layers of skin. Think of it as a strong exfoliation treatment that removes the top layer of skin. This helps with minor acne scarring and discoloration, but may not be adequate for deeper scars. If you have darker skin or hyper pigmentation, you may have some patchy discoloration following this procedure, so do some research and discuss with your physician to make sure you're aware of any potential side effects. Photorejuvenation This treatment is better used for treating discoloration than for deep scarring, but it can restore a smoother complexion, and has very little side effects.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best acne treatment on her website at http://www.expertacnetreatment.com

How to Tighten Aged Skin - Secrets Revealed

Fri, 09 Jan 2009 00:00:00 -0500

If you're like me, you're probably wondering how to tighten aged skin. At some point, as we start to age, our skin begins to sag and those ugly signs of aging: wrinkles and sagging skin, appear. We all wish we could turn back time and restore our skin to a more youthful appearance, with a firm tone and smooth texture. The great news is that thanks to scientific research and clinical trials, there are actually some new skin care products that can deliver on the promise to tighten skin! First, you need to be aware of how important collagen and elastin are to great skin. These are the building blocks to smooth, healthy skin. As we age, we produce less collagen and elastin than we did when we were younger. As a result, those tell-tale signs of aging start to appear. Fine lines, a sagging jowl line, those horrible lines between our eye brows and around our mouth start to become more pronounced. Even worse, soon we begin to discover those signs of aged skin on arms and legs, and the backs of our hands.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com

Rate the Collagen and Elastin Enhancers - Find Products That Work

Fri, 09 Jan 2009 00:00:00 -0500

How does one rate the collagen and elastin enhancers on the market today? There are so many skin care products for sale that it is actually quite difficult to weed through the hundreds of options, as well as sort through the marketing claims to separate fact from fiction. A lot of the hype around collagen moisturizers is just plain false. So, let's get to the root of this issue and expose the truth so that you end up with a collagen enhancer that works. Collagen and elastin are important building blocks for skin. They help make your skin firm and smooth; the qualities that we all desire in a more youthful, glowing complexion. When we are young, our bodies produce ample amounts of these two proteins, hence the 'baby soft' and smooth complexion that we often take for granted in our youth. However, as we age, our bodies produce less collagen and elastin than before. This is about the time we start to notice those fine wrinkles appearing, at first, barely noticeable around our eyes and mouth, but then becoming more pronounced over time.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products that give real results on her website at http://www.expertskinadvice.com

Reverse Osmosis Membrane Filter - How it Works

Thu, 08 Jan 2009 00:00:00 -0500

Is the reverse osmosis membrane the most effective type of water filtration system? In fact, the reverse osmosis system is a type of hyper filtration which removes a majority of contaminants from water. The secret to the advanced filtration is in the membrane. Pollutants and microorganisms in water are of various microscopic sizes. The reverse osmosis system works by forcing water under pressure through a semi-permeable membrane that has even smaller pore sizes. In most cases the filter is designed to allow only water to pass through the dense membrane layer, while preventing the passage of contaminants and solutes, which are rejected as waste water. A reverse osmosis filter will remove particles larger than 1 angstrom. Reverse osmosis filters are extremely effective for large scale industrial and commercial uses. However, they are not necessarily the best home water filter because they also remove so much from the water that they also strip out healthful minerals that also make the water taste good. Another downside is that they are very expensive to install compared to many other excellent options.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best home water filters on her website at http://www.waterfilterauthority.com

Easy Diets for Healthy Skin

Wed, 07 Jan 2009 00:00:00 -0500

There are several diets for healthy skin that you might consider to restore a youthful glow to your complexion. You may think that any diet is difficult to follow, but the truth is that there are just a few important guidelines to be aware of, and even with a few minor dietary changes, you will see (and feel) results. Luckily, scientific research has been making leaps and bounds in correlating certain nutrients to healthy bodies and healthy skin. What to Eat to Get That Glow The healthiest diet will consist of plenty of fresh fruits and vegetables. Antioxidants are important to keep your complexion radiant and glowing. Free radicals are known to break down cellular structure and contribute to aging, so antioxidants are a first line of defense. Research has proven that antioxidants from vitamin C and E can protect and reduce damage in skin cells caused by harmful free radicals. Choose plenty of berries, like blueberries, raspberries, blackberries, strawberries and plums. Vitamin A, vitamin E, selenium, zinc, and copper are also important for great skin. Also, be sure to select healthy oils, such as adequate essential fatty acids.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com

Three Simple Tips for Healthy Skin

Wed, 07 Jan 2009 00:00:00 -0500

If you're looking for the best tips for healthy skin, you'll want to consider a regime that works from the inside as well as the outside. First, consider how a healthier diet and lifestyle will make your whole body look better, as well as your face. Then, look at ways you can protect the skin to protect against premature aging and sun damage, and you'll be on the way to a glowing and radiant complexion in no time. Three Simple Skincare Tips Tip #1 Drink 8-10 glasses of water each day to keep hydrated and to flush toxins from your body. Also, eat plenty of fresh fruits and vegetables! Antioxidants from fruit and vegetables are great for combating free radicals which can cause skin damage. If you're lacking in nutrients, add a multi-vitamin and mineral supplement, as well as an omega-3 oil supplement to your daily routine. Your skin will thank you for it! Whenever I eat a poor diet for several days, I can always tell a difference in my complexion. If you'd like to jump start your healthy diet, try having a frozen blueberry and raspberry smoothie mixed with yogurt once each day.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com

Home Reverse Osmosis - Get the Facts

Wed, 07 Jan 2009 00:00:00 -0500

Home reverse osmosis systems have become extremely popular in recent years. It's no wonder, as we are all concerned with water quality and better health. With all of the potential contaminants that can be found in drinking water, from lead, VOCs, chlorine, and even drugs, it is becoming pretty important to understand where your water is coming from. Is a home reverse osmosis filter the best choice? It depends on what you are looking for. A reverse osmosis filtration system is a hyper filtration unit that removes a majority of contaminants from water. There are a couple of downsides, though. If you want to retain the natural minerals that are good for your health, this is not the best choice. This type of home filtration system will strip out all of the good properties, like minerals and taste, along with the bad. The water typically won't taste as good, because it is essentially lifeless once it comes through the filter. On the up side, this really is a good system for processing large amounts of water for industrial and commercial uses.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about the best water filters on her website at http://www.waterfilterauthority.com

Secrets of Healthy Skin Care

Wed, 07 Jan 2009 00:00:00 -0500

Healthy skin care starts from the inside out. You can apply all sorts of topical creams, moisturizers, and anti-aging products to the surface of your skin, and you'll definitely see some improvement in the texture of your skin. But for true results and a really glowing complexion, you will want to go deeper than that. First, follow some basic health tips. Drink 8 - 10 glasses of pure, clean water each and every day. This helps flush toxins from your body, as well as ensures you are properly hydrated. If your body is dry, your skin will also look dry and your complexion will be sallow. Carry a refillable water bottle around with you, so you can keep track of how much water you are drinking throughout the day. Try to use filtered water if it is available. Next, eat a healthy diet that is full of antioxidants. These come from fresh fruits and vegetables. Anti-oxidants help to combat free radicals. Free radicals are known to damage the cells of the body, including skin cells. Berries are known to have a lot of antioxidants, so try to incorporate more of those into your diet.** End Summary**

About the Author:
Lauren is a researcher and author with an interest in healthy living. Learn more about healthy skin care products on her website at http://www.expertskinadvice.com