Articles by Fred White on ArticleSnatch.com

Symptoms of Panic Attack

Fri, 26 Dec 2008 00:00:00 -0500

Panic attacks are defined as sudden intense episodes of extreme physical, emotional and mental panic or terror, usually focused around an abnormal fear. Panic attacks are usually brief, and may last less than ten minutes, although some of the symptoms may persist for a longer time. Despite their frightening nature, sufferers need to be reassured that panic attacks themselves do not lead to heart attacks, loss of control, mental illness or death. Mary was so afraid. Every time she started to go out, she would get that awful feeling in the pit of her stomach and she became terrified that another panic attack was coming or that some other, unknown terrible thing was going to happen. Her doctor had prescribed her medication, but that left her feeling dizzy and spaced out, almost as bad as the attacks felt. Panic attacks are very widespread, in the US as well as all over the globe. Only in the US it is the most common mental illness in the U.S. with 19.1 million (13.3%) of the adult U.S. population (ages 18-54) affected. What are the physical symptoms of a panic attack? **End Summary** Topics: overcoming panic attacks]]> panic attack help]]> how to stop a panic attack]]> preventing panic attacks]]> ]]>]]> About the Author: ]]> Do you want tips for panic attacks ? There is a radical new treatment released recently that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.

Panic Attack Symptom

Fri, 26 Dec 2008 00:00:00 -0500

Sue called in sick again. She was finding it harder and harder to get outside because she was afraid she would have another attack. The worry about losing her job was actually contributing to the panic attacks. If you're someone who has the misfortune of experiencing frequent panic attacks, you may think that your life has become something of a nightmare. But you're not alone - one in every five or six people has a panic disorder of one type or another. Panic attacks are defined as sudden intense episodes of extreme physical, emotional and mental panic or terror, usually focused around an abnormal fear. Panic attacks are usually brief, and may last less than ten minutes, although some of the symptoms may persist for a longer time. Despite their frightening nature, sufferers need to be reassured that panic attacks themselves do not lead to heart attacks, loss of control, mental illness or death. Physical symptoms of a panic attack- Panic attack symptoms may include shortness of breath, heart palpitations, nausea, chest pain, difficulty breathing, tingling or numbness in the fingers, face, or toes, stomach aches, and headaches. **End Summary** Topics: overcoming panic attacks]]> panic attack help]]> how to stop a panic attack]]> preventing panic attacks]]> ]]>]]> About the Author: ]]> Do you want tips for panic attacks ? There is a radical new treatment released recently that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.

Tips for Overcoming Panic Attacks

Fri, 26 Dec 2008 00:00:00 -0500

Being diagnosed with panic disorder is not something out of the ordinary. This is because there are indeed thousands and thousands of people who are suffering from the disorder today. It is because of this huge number that there have been so many methods and cures developed to deal with the disorder effectively. The common options that you have are professional treatment, in the form of psychotherapy and medications, and natural remedies, in the form of herbal remedies and stress management techniques. As expected, psychotherapy and medication would be more costly on the pocket than its natural counterpart. You cannot really say that your condition would be completely cured with you on the road to recovery after just three or four sessions of psychotherapy. Consequently, you would also have to contend with medications, which just add to the overhead expenses. If you have the budget for this, well and good. If not, then it would be better not to force the matter and just focus on going for the natural remedies in the market. **End Summary** Topics: overcoming panic attacks]]> panic attack help]]> how to stop a panic attack]]> preventing panic attacks]]> panic]]>]]> About the Author: ]]> Do you want a cure for panic attacks ? There is a radical new treatment released recently that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.

What Causes a Panic Attack

Fri, 26 Dec 2008 00:00:00 -0500

Physical and psychological causes of panic attacks work together. There are many theories regarding the causes of panic attacks. The three main causes of panic attacks are phobias, stress, and needless worrying. So the underlying causes of panic attacks are usually nothing more than anxiety. Phobias, excessive stress, and worrying about the onset of another anxiety attack or some of the most common causes of panic attacks. Anxiety is nothing but excessive energy in your body that is unable to find an outlet, provide an outlet and it will evaporate. Anxiety is defined as a state of fear, a reaction to a "threat. The short answer is, panic attacks are caused by the activation of the "fight or flight" response in an individual, otherwise known as anxiety. The main symptom of a Panic Anxiety Disorder is the panic attack itself. Some treatments of panic attacks include learning relaxation techniques, making lists of their most common fears and confronting them. Probably the most effective treatment is to learn different relaxation techniques. Another treatment of panic attacks is to list the fears and phobias that are triggers. **End Summary** Topics: overcoming panic attacks]]> panic attack help]]> how to stop a panic attack]]> preventing panic attacks]]> ]]>]]> About the Author: ]]> Do you want tips for panic attacks ? There is a radical new treatment released recently that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.

Panic Attack or Heart Attack

Fri, 26 Dec 2008 00:00:00 -0500

If you have had the misfortune to suffer from a panic attack you know what a truly terrifying experience it is. Suddenly and without warning you start to feel dizzy or light-headed, you can't seem to catch your breath, your body starts trembling or shaking and most frightening of all your heart starts to race and you can literally feel it pounding in your chest as if it is about to explode. Your mind screams: Help! I must be having a heart attack! The first time I suffered a panic attack, I felt sure I was either having a heart attack or about to have one, and took myself off to the local hospital. Oddly, even as I was on my way to the emergency room I felt the symptoms decrease, until by the time the doctors saw me I was feeling much better. Later I was told that this is one of the ways you can tell whether it's a panic attack or heart attack. Panic attacks symptons generally decrease in a short time, whereas heart attack symptoms generally increase or stay at the same level. **End Summary** Topics: panic attack symptoms]]> tips for panic attacks]]> overcoming panic attacks]]> how to avoid panic attack]]> ]]>]]> About the Author: ]]> Do you want tips for panic attacks ? There is a radical new treatment released recently that is unlike anything that is available today. It involves no medication, no herbs, no therapy, no riding out the fear or hypnosis. If you want to find out about it, visit Freedom From Panic or sign up for the free newsletter at Freedom From Panic Tips.