Articles by Alex Fyfe on ArticleSnatch.com

Diet And Obesity

Sat, 28 Feb 2009 00:00:00 -0500

Words like "dieting", "low fat" and "low carbs" are scary to most of us. It is because almost all of us think that that the key to healthy living is an outcome of rigorous dieting, where you are asked to strictly adhere to the low carbs and low fat diets. As a result, in an attempt to lose weight you blindly follow the footsteps of people who never miss a chance to mislead you. Moreover, every new day a diet plan is being introduced and that claims to be better than the previous ones. As a result you get confused and are unable to understand which plan you should follow inorder to lose weight rapidly. As you proceed with this article, you'll get to see a list of food items that you need to avoid for putting an end to your problem. The term "dieting" is more prevalent among obese individuals and children who are desperate to shed those extra pounds of theirs! The problems associated with obesity are not restricted to one and may even prove to be fatal at times. Obesity restricts individual from enjoying a social life. **End Summary** Topics: DIET]]> OBESITY]]> health]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

Diet Friend Or Foe

Sat, 28 Feb 2009 00:00:00 -0500

Women who have similar kind of thoughts about men, careers, cosmetics, shoes etc. support each other and maintain amity between them. But sometimes when you are practicing a diet you may not get the same level of support from your friend. Her attitude towards your diet, nutrition and fitness programs may de-motivate you and keep you away from weight loss goals. When it comes to choose your nutritional plans don't just jump with your friend's choice. Rather choose according to the requirement of your body's and don't compromise with your health and weight loss program. Many people are crazy about diets and always keep on talking about weight loss, fitness programs and come up with long speeches about eating the right kind of food. In real, if you investigate you will find that she does nothing for weight loss. But still she talks a lot about her food, fitness and dieting. Its better not to feed their bogus passion by encouraging her for further talks but instead you can change the topic of discussion. You can talk about something like shoes rather than talking about diets and weight loss. **End Summary** Topics: DIET FRIEND OR FOE]]> health]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

Cholesterol

Sat, 28 Feb 2009 00:00:00 -0500

Cholesterol is a kind of fat, which is present in all of our bodies. Cholesterol is considered a vital compound which assists in generating the building blocks of life i.e. cells and as well as the hormones. The cholesterol is transported and distributed to parts of the body by proteins. The human body has the ability to produce cholesterol in the liver and a small amount of cholesterol is obtained from the regular diet. The name cholesterol comes from the Greek word chole, which means bile and stereos meaning solid. Cholesterol is a kind of a waxy alcohol, which is essential for human life but when it exceeds certain levels becomes harmful as it causes atherosclerosis. Cholesterol is the product of synthesis of the body cells though we obtain a certain amount from our diets as well. Though cholesterol is considered as a fat, it is important because it helps to build and maintain the cell membranes and helps to regulate the fluidity of the membrane even over a high degree of temperature. **End Summary** Topics: CHOLESTEROL]]> health]]> diet]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

Carbs and Weight Loss

Thu, 08 Jan 2009 00:00:00 -0500

Carbohydrates are said to the chief energy source for several vital organs, including your brain, kidneys and central nervous system. Carbohydrates get converted into glucose in the digestive system and your pancreas secretes insulin (a hormone) for helping the transfer of glucose from the bloodstream to the cells. The popularity of diet plans based on low carbohydrate content is increasing day by day. Most medical practitioners are not in favor of these diet plans as they contain fat in excessive amounts (especially saturated fat) and doesn't contain adequate amount of vegetables, fruit, cereals and high fiber breads. Individuals who are in favor of this diet plan opine that consuming kilojoules chiefly from fat and protein sources is absolutely fine. This implies that you need to limit the intake of some fruits and vegetables, cereals and consume fat, diary products and meat in sufficient quantity. Some common foods included in the diet plan based on low carbohydrate are as follows: chicken, beef, eggs, bacon, non-starchy vegetables, mayonnaise, butter and fish. However, diet plans based on extremely low carbohydrate content fails to meet your regular nutritional needs. **End Summary** Topics: CARBS]]> WEIGHT LOSS]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

Beauty and Body Image in the Media

Thu, 08 Jan 2009 00:00:00 -0500

The pictures of female bodies are seen being displayed all over the place. These women along with parts of their bodies are used for selling everything from cars, clothes to food and more. In the present times famous film and TV actresses are seen becoming slimmer and trimmer, taller and younger in age. Women's magazines are seen to be full of these overwhelming articles that promise losing the last twenty pounds will turn out to be the perfect solution for situations in life - from marriage, sex, children and career. The question that arises is that why are women being made to live up to such stringent standard of beauty? Certain analysts suggest that this approach is more economical where a steady and overwhelming growth is seen and maintained in the diet and cosmetic industry. Youth is definitely clubbed along with this concept and standard of beauty where "thinness" is the mantra of today of being beautiful. Women are being constantly bombarded with this idea of thinness and beauty concept. If one does not require losing weight, surely she will be aging and will need to maintain a false and superficial appearance. **End Summary** Topics: BEAUTY]]> BODY IMAGE IN THE MEDIA]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

ATKINS NUTRITIONAL APPROACH

Thu, 08 Jan 2009 00:00:00 -0500

The Atkins Nutritional Approach is popularly known as the Atkins Diet or just Atkins. This a famous low carbohydrate diet created by Dr. Robert Atkins. The Atkins diet was popularized in a series of published books such as Dr. Atkins' Diet Revolution and Dr. Atkins' New Diet Revolution (revised publication). The Atkins diet pointed out two main causes of obesity. The first was consumption of refined carbohydrates namely sugar, flour and high fructose syrups. The second was consumption of hydrogenated fats and saturated fats. According to Dr. Atkins claims that increased consumption of refined carbohydrates and dietary fat has actually contributed to the problem of obesity. The Atkins diet involves restriction of utilization of carbohydrates and more usage of stored body fats. This process is called ketosis. Ketosis is the chief mechanism by which stored lipids are used for fuel and in the Atkins' process the body alternates between glucose metabolism and ketosis. Dr. Atkins claims that a low low-carbohydrate diet produces a metabolic advantage where the body burns more calories and compared to normal diets. The diet inhibits appetite and food intake and enhances burning of calories. **End Summary** Topics: ATKINS]]> NUTRITIONAL APPROACH]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

Calorie Needs to Lose Weight

Thu, 08 Jan 2009 00:00:00 -0500

Consuming too many food calories may make you overweight or obese. If your food consumption exceeds your requirements, then the extra fat gets stored in the adipose tissue. Usually adipose tissues comprises of around 10-15% of your body weight. In case of individuals who are overweight, it may increase upto 30%. One may assess if he/she is overweight, by knowing their required body weight and estimate of the total body fat. If your body weight is 40 to 50% more than your required body weight then you are severely obese. Hence, your overall body fat needs to be less and no more than 30% of the overall diet and about 50% of that fat itself should be vegetable oils rich in Essential fatty acids (EFA). Obesity may lead to numerous complications- metabolic disorders like diabetes, cardiac disorders, physical disability, atherosclerosis etc. There are nearly 3500 calories in one pound of stored body fat. Therefore by creating a 3500 calorie deficit by going in for exercise, diet or both, you can lose one pound of your body weight. **End Summary** Topics: CALORIE]]> LOSE WEIGHT]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

Antioxidants & Free Radicals

Sun, 07 Dec 2008 00:00:00 -0500

Antioxidants are much involved in preventing cellular damage that is responsible for aging, cancer, and a host of other diseases. Free radicals are actually atoms or groups of atoms having an odd (or unpaired) number of electrons and are formed on the interaction of oxygen with certain molecules. Once formed, they begin a chain reaction and being highly reactive, react with important cellular components such as the cell membrane or DNA and can cause immense damage. This may cause the cells to function poorly or die. To prevent the damage caused by free radicals there is a defence system of antioxidants in the body. Antioxidants are also molecules that safely react with free radicals and terminate the chain reaction before vital cellular components are damaged. Vitamin E, vitamin C and beta-carotene are the principle micronutrients that restrict the free radicals from reacting and causing damage. Selenium, a trace metal required for the functioning of one the antioxidant enzyme systems body is sometimes also included in this category. These micronutrients have to be supplied to the body through the diet as it is not manufactured by the body. **End Summary** Topics: ANTIOXIDANTS FREE RADICALS]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

Anorexia

Sun, 07 Dec 2008 00:00:00 -0500

What is anorexia? Anorexia nervosa or simply anorexia is a condition that is characterized by weight loss significantly on account of an attempt to stop eating intentionally. When you are anorexic you are actually very hungry, despite your not eating food. You just don't admit that you are hungry since you are morbidly afraid of gaining weight, even if you're under weight. 1% of teenagers (girls) in the US tend to develop anorexia and nearly 10% die due to the disorder. You may be diagnosed with anorexia according to the following: -You are at least 15% below of normal body weight (considering age & height) -Inspite of being underweight you are still continuing to dieting and lose more weight, and are unable or unwilling to stop yourself from doing so. -If you are a female and have stopped menstruating for three months consecutively. -When there is a distortion in how you perceive your shape and size -When you are obsessed about your self-esteem, body shape and size, and facial appearance -You are morbidly afraid of being "fat" You need not have to experience the above conditions in totality for being anorexic. You may experience some of the symptoms partially. **End Summary** Topics: ANOREXIA]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

10 Tips For Parents With Regard To Obesity In Childhood

Sat, 29 Nov 2008 00:00:00 -0500

1. Focus on reducing intake foods having high sugar content and increasing calcium with non / low fat dairy products. Calcium is vital for the development of children. 2. Kids make the right choices more easily than adults. So train your kinds and instill healthy eating habits from the very beginning so that they can choose correctly regarding food of their choice and do not get lured by commercials. The habits will also remain with the child life long and when he / she steps out of the door. 3. Ensure your children actively participate in the Family. This is crucial for them not to feel deprived or left out. You set an example and initiate changes in food and diet patterns gradually. 4. One of the easiest ways for controlling food intake and regulating diets is to serve the quantity of food for each one individually and stop keeping dishes on the table for everyone to take and have whatever they like. Keeping too many food items on the table definitely makes it difficult to control and regulate the food and diet patterns of your children. 5. **End Summary** Topics: Tips]]> Parents]]> Obesity]]> Childhood]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .

7 Nutritional Tips To Increase Brain Power

Fri, 28 Nov 2008 00:00:00 -0500

Mentioned below is a seven step plan to enable you control your diet under control and for consuming food as a medicine for the brain. 1.Increase levels of Water Intake - As your brain comprises around 80 % water the first and foremost rule of brain nutrition is to have adequate water for keeping your brain hydrated. Even very slight dehydration can increase the level of stress hormones that can cause damage to your brain. At least 84 ounces of water is required to be drunk in a day. It is good to have liquids devoid of sugar, artificial sweeteners, sugar, alcohol or caffeine. 2.Restriction of Calorie - Scientific research has proved that a calorie restricted diet is useful for the brain and longevity of life. Eating in excess reduces your life span. Restricting your calorie intake controls weight, reduces chances of cardio-vascular diseases, risks of cancer, and strokes caused due to obesity - that is a major risk factor for all these illnesses. 3. **End Summary** Topics: 7 TIPS INCREASE BRAIN POWER]]>]]> About the Author: ]]> Alex Fyfe is an expert in the area of health & Fitness and has published numerous documents which can be seen various article sites and on http://www.alexfyfe.com . If you need help with dieting check out http://www.fitteryounow.com .