Articles by Mary Sanders on ArticleSnatch.com

5 Easy Fitness Tips for Health-Conscious Seniors

Thu, 20 Nov 2008 00:00:00 -0500

Staying fit is important at any age but maintaining a healthy lifestyle becomes increasingly important as the body ages and you become older. Regular workouts will not only help you retain a youthful figure but can actually add years onto the length of your life. If someone told you they could help you live 10 years longer, wouldnâ€™t you be interested? Itâ€™s a known fact that, in general, individuals who work out and maintain healthy lifestyles are more likely to live longer, happier lives than those who donâ€™t. Staying fit and healthy doesnâ€™t necessarily mean working out several hours a day, but it does mean making a conscious effort to fit in exercise wherever you can. Here are 5 quick and easy fitness tips for health-conscious seniors: 1. Walking. Thereâ€™s no excuse for not being able to complete this exercise on a daily basis. Chances are, you are staying fit without even realizing it as long as youâ€™re not planted on the couch for the majority of the day. Try sectioning off a block of time (preferably at least 20 mins) in the morning or evening (whichever suits your schedule) for a daily walk. **End Summary** Topics: senior fitness]]> senior health]]> senior health tips]]> senior fitness tips]]> exercises for seniors]]>]]> About the Author: ]]> Mary Sanders is an expert on senior fitness . She is 62 years old and is in phenomenal shape both physically and mentally. Find exclusive tips on senior health, nutrition and fitness at VivaPrime.com .

5 Ways to Find Love after 50!

Thu, 20 Nov 2008 00:00:00 -0500

Finding love after the age of 50 isnâ€™t always easy and sometimes means stepping out of oneâ€™s comfort zone and taking part in activities you havenâ€™t thought about since your twenties. Whether youâ€™re divorced, separated or looking to find love for the first time, the seniorâ€™s dating/social scene can seem non-existent, but we assure you thatâ€™s not the case at all. In fact, there are several ways to meet that special someone. Below youâ€™ll find a list of 5 great ways to meet and fall in love in the prime of life. 1. Online Dating. Online dating can be an exciting and scary experience for an average individual but is even more worrisome for seniors. Realistically, online dating is one of the easiest ways to find and meet new people especially if youâ€™re been off the market for a while. And while we fully support online dating sites, itâ€™s important to do your research and beware of the warning signs associated with online chatting. If you donâ€™t fully trust your instincts, itâ€™s best to move on. **End Summary** Topics: senior dating]]> online dating]]> online dating for seniors]]> senior relationships]]>]]> About the Author: ]]> Mary Sanders is a self-proclaimed expert on senior dating . She's been playing the field for many years now and has finally settled down with the love of her life. She got to know her fiance through online dating and shares her dating tips with the readers of VivaPrime.com .

Caregiving: Role Reversal between Parents and Children

Thu, 20 Nov 2008 00:00:00 -0500

Looking Back As children, many of us took for granted the countless hours of hard work our parents endured to ensure we grew into happy, healthy and respectable adults. By the time most people enter their early twenties it becomes very apparent how much time and dedication is needed to take care of another life almost 24 hours a day, 7 days a week. Is there ever a time when you have the opportunity to show your parents just how much you appreciate everything theyâ€™ve done for you over the years? Absolutely. Giving Back As parents age, they become more reliant on their children to help with everyday activities. It becomes evident that your parents need help with simple tasks like driving to their doctorâ€™s appointments, grocery shopping or paying the bills. When these things start taking place, itâ€™s the perfect opportunity to show your parents the same respect they showed you growing up. Itâ€™s time to step up and start taking care of them. Obstacles Taking care of your parents (especially if they live in your home) is physically and emotionally exhausting and will likely impact your life in a very big way. **End Summary** Topics: caregiving]]> senior health care]]> home health care]]> long term care]]>]]> About the Author: ]]> Mary Sanders has become very familiar with caregiving . At the age of 40, she provided home health care to her mom, while raising 4 children at the same time. Mary now shares her experiences and expertise with the readers of VivaPrime.com .

Financial Difficulties Facing Seniors

Thu, 20 Nov 2008 00:00:00 -0500

Approaching the age of 60 should be one of the most exciting times of your life. You can finally stop working all the time and begin spending your time doing the things youâ€™ve been waiting to do for the last 20 to 30 years. Traveling, buying a cottage, getting that little red Ferrari you always wanted...sounds pretty much perfect, right? Not really. The reality is, many seniors are finding themselves in less-than-perfect situations when it comes to retirement and are quickly realizing that their retirement savings just isnâ€™t going to cut it. Financial Burdens Average North American families face financial difficulties every day. Unfortunately, while many families manage to pay off most of their loans by the time they hit 50, there are many seniors who are still facing difficulties well into their 60â€™s and 70â€™s. Depending on when (and if) you had children, when you bought your first home and any other expenses over the years, it could be virtually impossible to have everything paid off by the time you turn 60. **End Summary** Topics: senior finance]]> retirement planning]]> college savings]]> senior money]]> retirement goals]]>]]> About the Author: ]]> Mary Sanders is an expert on senior finance and wants to help other seniors with their retirement planning needs. Mary worked as a finance manager for 34 years and has lots to share. For more financial advice, visit VivaPrime.com .

3 Tips for Retirement Saving Success!

Thu, 20 Nov 2008 00:00:00 -0500

Saving for your retirement is one of the hardest and most important things youâ€™ll do in your working years. In addition to saving for your childrenâ€™s college tuition, paying your mortgage, purchasing vehicles and all of the other everyday expenses, you have to make sure you put money away so you have enough to live when you retire. Itâ€™s extremely difficult for some people to save for their retirement. Individuals in their twenties and thirties are often so focused on buying homes and paying for childrenâ€™s expenses that retirement savings seems like something that can wait until another day. The sad reality is, if you donâ€™t start saving early, you may find yourself in a horrific situation when youâ€™re no longer able to work. We want to help make sure you save enough money in your years leading up to retirement so that you can sit back and enjoy the rest of your life. And hey, if youâ€™re lucky, you might just save enough to retire early. Wouldnâ€™t that be nice? Here are 3 great ways to ensure retirement saving success: 1. Save. Obviously the most important step towards retirement saving success is saving. **End Summary** Topics: retirement planning]]> retirement]]> senior finance]]> retirement goals]]>]]> About the Author: ]]> Mary Sanders is an expert on retirement planning . She worked as a finance manager for many years and has now succesfully hit her retirement goals. To learn more finance tips for seniors , visit VivaPrime.com .

Senior Vacations 5 Ways to Travel the World

Thu, 20 Nov 2008 00:00:00 -0500

One of the greatest things about becoming a senior is the travel opportunities that become available. For most people, the majority of their lives up until this point have been spent raising children, paying for college, working full-time or a combination of all of these. All those years you spent taking care of others are over. Now, itâ€™s time to focus on you. Senior travel is becoming more and more popular every year. With free time and a little money in the bank, thereâ€™s no better way to enjoy the prime of your life than on a luxury vacation? Below you will find a list of 5 popular ways for seniors to travel the world in style: 1. Cruises. Cruises are a great way to see the world and meet new people without the hassle of having to move your luggage from location to location. Simply set your clothes in your room and the ship will drop you off at a number of interesting places where you can spend the day touring, meeting back up with the ship at the end of the day. If you havenâ€™t been on a cruise yet, we highly suggest giving it a try. 2. **End Summary** Topics: senior travel]]> senior leisure]]> senior cruises]]> senior vacations]]>]]> About the Author: ]]> Mary Sanders is 62 years old and loves to travel the world. She's been on several exciting golf vacations and senior cruises . When she's not seeing the many wonders of the world, she shares her travel tips with the readers of VivaPrime.com .

How to Lower Cholesterol? 3 Ways to Better Health!

Thu, 20 Nov 2008 00:00:00 -0500

Are you a man older than the age of 45? Are you a woman over the age of 55? Are you a smoker? Are you overweight? Are you unfit? If you answered yes to any of the questions above, you may be at risk of high cholesterol. High cholesterol levels can have a detrimental impact on your overall health and are one of the leading illnesses in men and women in their prime. Fortunately, there are ways to control cholesterol levels and lowering high cholesterol levels isnâ€™t as hard as it may seem. Here are 3 easy ways to lower your cholesterol levels so you can start leading a healthier life today: 1. Eat Healthy. Your nutritional choices will have a great impact on your cholesterol levels. Make conscious choices to eat foods like fish (tuna and salmon), nuts (walnuts and almonds) and oats. Foods with moderate amounts of olive oil will also help lower high cholesterol levels. Stay away from goods like ice cream, sausage, egg yolks, French fries, cheesecake, pastries and donuts, potato chops and bacon. 2. Exercise. Exercising on a regular basis will help improve all aspects of your health but will specifically aid in lowering cholesterol. **End Summary** Topics: senior health]]> lower cholesterol]]> high cholesterol]]> senior mental health]]>]]> About the Author: ]]> Mary Sanders is very dedicated to senior health education. She wants to educate seniors on everything from how to lower cholesterol to maintaining positive mental health. To learn more on senior health, visit VivaPrime.com .